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50 Stoic Rules For A Better Life

Stoic Life Lessons
2023 ж. 15 Қаз.
490 270 Рет қаралды
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Discover 50 Inspiring Stoic Principles for a Better Life! Explore the timeless wisdom of Stoic philosophy as we delve into key principles that empower personal growth, resilience, and mindfulness. Learn how to embrace challenges, foster deep connections, and find balance in a fast-paced world. Join us on this journey to enhance your well-being and unleash your full potential. Subscribe for more wisdom, personal growth, and philosophical insights on our channel. Let's embark on this transformative path together!
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  • Join our channel for more unique videos 👉 kzhead.info/tools/bVwnH9RGYyfopPqWVBsInw.htmljoin Buy our eBook and experience the transformational power of Stoicism! 📚✨ 👉 stoiclifelessons.gumroad.com/l/mipdv Buy me a coffee to show support! ☕🙏 👉 www.buymeacoffee.com/stoicu Subscribe now for daily Stoic wisdom! 📺🧘‍♂ 👉 www.youtube.com/@StoicLifeLessons.?sub_confirmation=1

    @StoicLifeLessons.@StoicLifeLessons.7 ай бұрын

    • Thank you wise is my teacher

      @SedrickBrown-dm4dm@SedrickBrown-dm4dm5 ай бұрын

    • A suggestion- try to remove the word "like" from these scripts. Most of the time is used here it is unnecessary or can be replaced with a better way to say it. At the minimum, stoicism sounds strange when it also sounds like a Valley Girl "Like, TOTALLY"

      @captainnosmo1@captainnosmo14 ай бұрын

  • " We cannot control the world outside, but we can always control how we react." - Marcus Aurelius

    @StoicMaster.@StoicMaster.5 ай бұрын

    • Marcus Aurelius was the last stoic and wrote the book meditations!

      @andreasandreotti4492@andreasandreotti44924 ай бұрын

    • wisdom ♥

      @stoicwisdom_world@stoicwisdom_world22 күн бұрын

  • You have power over your mind not outside events.

    @leroynyabeze6824@leroynyabeze682411 күн бұрын

  • I feel fortunate every day because I am always kind and honest. Sometimes, some people don't realize that doing good for others is also a way to attract good things to oneself. I am proud of my values and character, and I know that gratitude is an important part of life. Every day, I feel grateful for the blessings that the universe has brought to me. Keeping a daily gratitude list helps me recognize and appreciate the positive things in life every day.

    @dailyphilo@dailyphilo25 күн бұрын

  • Forgiveness demonstrates the strength of character and the freedom it brings from resentment.

    @Stoicjourney-wv2yf@Stoicjourney-wv2yfАй бұрын

  • These 50 Stoic rules are like a roadmap to living a life of meaning and virtue. 👏

    @TIMETESTEDADVICE@TIMETESTEDADVICE7 ай бұрын

    • 🎉

      @thimks69@thimks696 ай бұрын

    • 🙏

      @luzrivera1353@luzrivera13536 ай бұрын

    • Well ummmm thats exactly what it is.... can you imagine if the entire world lived by these principles..

      @bwnco@bwnco5 ай бұрын

    • @@bwnco I wish but sadly they are not receiving the message 😭

      @luzrivera1353@luzrivera13535 ай бұрын

    • It's like saying... it's like saying it's like saying This dude needs a bigger vocabulary

      @unknownbutknown332@unknownbutknown3324 ай бұрын

  • i love that this video isn't all like: focus on your self and be misterious, bur it's more like: also be kind to others

    @sarabrugger898@sarabrugger89816 күн бұрын

  • Thanks to the universe with stoic wisdom, I have found myself through the realisation of all these renowned principles of being ethical living, which are the root of life fulfilment and gain happiness, joys.

    @ANTONYNguyen-kb7fk@ANTONYNguyen-kb7fk7 күн бұрын

  • Thank you the wisdom was I mind opening on some parts of my life so thank you I will try every day to achieve my goals again thank you 🙏🙏🕊️💙🌹❤️✝️🌎

    @vickieshaughnessy9582@vickieshaughnessy958216 күн бұрын

  • Yes I’m blessed daily because I’m good kind honest . Some people don’t understand when you do mean things to people you can’t be blessed. I’m proud of who I am . So yes I’m very grateful that the universe blesses me everyday., Doing a grateful list everyday makes a positive day this works .

    @jannamartens9806@jannamartens98067 ай бұрын

    • Wish I could say the same. Getting there though

      @bapehoodie7885@bapehoodie78856 ай бұрын

    • Im following right behind you, I'm working on myself and I want to make a difference in the lives of others

      @user-ri8qm9ld8i@user-ri8qm9ld8i6 ай бұрын

    • ​@@user-ri8qm9ld8i😮😮呃😮😮😮😮😮

      @kermitandelmo6392@kermitandelmo63926 ай бұрын

    • You don’t get to give yourself those labels mate. Modesty is true beauty. Monks don’t highlight their kindness. Actions speak louder than words.

      @user-mt2cb3zb2n@user-mt2cb3zb2n6 ай бұрын

    • semoga kita selalu bisa bersyukur setiap hari

      @entoeskampoeng@entoeskampoeng3 ай бұрын

  • ''The things you think about determine the quality of your mind.”

    @WisdomElevate1@WisdomElevate15 ай бұрын

  • After a 2 year deterioration of the very esssense of being a human being and a man, after exploring all manner of self help ' coaches' , after everything it is the revelation of stoisism that sits deeply within my heart. The pictures used to reinforce the stoic message are inspiring, not to cultivate a Mr Universe body but an outward expression of the principles of stoicism. I am empowered by this and feel growth already , ready to give to the world and allow myself to recieve the very best life and live it.

    @nickbaker9737@nickbaker97376 күн бұрын

  • Wishing that everyone who watches this video will be safe, healthy, have all their wishes fulfilled, and any prayers answered. May those who feel lonely find comfort, those in poverty escape hardship, and those without daily sustenance have enough to eat and wear.

    @StoicMindset-lv1mq@StoicMindset-lv1mq3 ай бұрын

  • "You have power over your mind - not outside events. Realize this, and you will find strength."- Marcus Aurelius.

    @Stoicismwin_Offical@Stoicismwin_Offical12 күн бұрын

  • I’m so blessed to have been taught this , I’m still working on it at 72. This and Wu Wei. You will find contentment

    @robertovermyer3895@robertovermyer38956 ай бұрын

    • That's amazing 👏

      @StoicLifeLessons.@StoicLifeLessons.6 ай бұрын

    • A man that rows a boat uses effort. A man that us a sail, is the Tao. Doing through no doing

      @chuckfullerton813@chuckfullerton8136 ай бұрын

  • I'm so lucky to be a part of this Personal Progress Self. It made me a better person

    @annmariel@annmariel6 ай бұрын

  • ALL CAN THINK IS HOW WONDERFUL IT IS TO LISTEN AND PUT IT INTO PRACTICE

    @erob1950@erob19506 ай бұрын

  • These stoic rules helped me....I needed to hear this.

    @MichelleHafner-ug1mp@MichelleHafner-ug1mp4 күн бұрын

  • My change in life comes by the help of your work to clarify and find guidance when you feel lost and feeling helpless…. ❤ keep up the good work

    @ivantumbev9841@ivantumbev984119 күн бұрын

  • For the last month I have been starting my day’s listening to Stoic teachings and I like how it makes me feel. Thank you.

    @danastanley5391@danastanley53917 ай бұрын

  • 50 golden rules - thanks 🙏🏻. Have a good day - everyone 🌞

    @user-sx8ch8ru4c@user-sx8ch8ru4c6 ай бұрын

    • Good luck!

      @StoicLifeLessons.@StoicLifeLessons.6 ай бұрын

    • Ditto

      @jessicaagosto3633@jessicaagosto36336 ай бұрын

  • Love the abs 😂 the content ❤and love the comments 😊 . GREAT channel, thanks for all the inspiration for a better way of living!!🎉

    @ingasmith8148@ingasmith8148Ай бұрын

  • 00:00 🌟 Stoic philosopher Epicus rose above adversity, focusing on what he could control: thoughts and reactions. 01:33 🌱 Embrace your fate with Amor Fati-accept challenges as opportunities for growth and transformation. 02:55 🤝 Serving others not only benefits them but brings a deep sense of purpose and fulfillment to your life. 03:36 💀 Momento Mori: Live each day fully, appreciating life's moments and prioritizing what brings joy. 04:58 🎯 Self-discipline is the secret to achieving long-term goals, building good habits, and staying focused. 05:12 🌅 Establish a morning routine-it sets the tone for productivity, self-care, and personal growth. 06:05 🔍 Essentialism simplifies life by focusing on what truly matters and letting go of unnecessary distractions. 06:57 🎋 Adaptability is your superpower-embrace change and pivot during challenging times. 07:39 🚀 Action over information-taking steps turns dreams into reality, transforming potential into results. 08:33 🤝 Balance compassion with self-discipline-be kind to others while setting high standards for personal growth. 09:25 🥊 Resilience means bouncing back from challenges, seeing them as opportunities for growth. 09:53 🤝 Empathy fosters connections by understanding and sharing others' feelings, navigating human relationships. 10:32 🧘 Mindfulness brings calmness and clarity, helping break free from anxiety and stress. 10:59 🌟 Purpose guides your life, fueling passion, and determination to overcome challenges. 11:40 📚 Continuous learning keeps your mind sharp, broadens perspectives, and adds vibrant colors to life. 12:08 🙏 Gratitude shifts focus from lack to abundance, filling your heart with contentment. 12:36 🕰 Patience is a valuable skill-it keeps stress at bay and maintains composure during delays. 13:04 💖 Kindness creates a ripple effect of positivity, impacting others' lives in significant ways. 13:45 ⚔ Courage empowers facing fears, enabling you to pursue dreams and beliefs despite fear. 14:10 🌱 Simplicity brings freedom by decluttering life, focusing on what truly matters. 14:37 💬 Honesty builds trust and integrity, being truthful in words and actions even in difficult times. 15:03 🏋 Healthy lifestyle cares for body and mind, enabling better resilience in facing challenges. 15:43 🕊 Forgiveness frees from resentment, releasing emotional burdens for peace of mind. 16:10 🤝 Respect fosters understanding and courtesy for every individual, creating harmony in diverse settings. 16:38 🌞 Optimism brings hope even in tough times, radiating positivity and belief in better outcomes. 17:04 📜 Responsibility means owning choices and actions, steering your life's course with integrity. 17:32 🤹 Balance in all aspects of life prevents burnout, ensuring a well-rounded and fulfilling existence. 17:59 🔍 Focus enhances productivity-concentrate on one task at a time for better effectiveness. 18:24 🧘 Humility acknowledges imperfections and fosters a teachable spirit for continuous learning. 18:51 🌊 Adapt to change like navigating a river-embrace it for growth and evolution. 19:19 💡 Mindset shapes reality-adopt a growth mindset for turning challenges into opportunities. 19:46 🔍 Self-reflection aids personal growth and decision-making by understanding oneself better. 20:13 🎭 Accept imperfection-it's part of being human and allows for continuous growth. 20:42 💡 Invest in learning continually to expand horizons and fuel personal growth. 21:10 🌟 Admire others' talents and accomplishments, fostering positive connections and support. 21:39 ❤ Love unconditionally-without expectations, it fosters deep connections and warmth. 22:06 🌻 Cultivate relationships like tending a garden-invest time and effort for meaningful connections. 22:42 🕒 Punctuality respects time-valuing commitments and enhancing reliability and trust. 23:08 🎩 Graciousness maintains composure in interactions, responding with elegance even in challenges. 23:36 🌸 Savor moments-it enriches life by appreciating small, beautiful experiences. 24:04 🌍 Environmental awareness involves conscious choices to protect the planet for future generations. 24:31 💖 Generosity fosters community by freely sharing resources and spreading kindness. 24:56 🧘 Inner peace amidst chaos brings tranquility, enhancing resilience and emotional well-being. 25:22 🏛 Integrity builds trust by aligning actions with values, even when no one is watching. 25:48 🌀 Calmness maintains composure during turbulent times, aiding decision-making and leadership. 26:15 🌟 Curiosity fuels continuous growth-stay open to new ideas and possibilities. 26:42 💪 Empowerment harnesses inner strength for personal goals and positive change. 27:08 🔧 Resourcefulness finds innovative solutions, adapting to overcome life's challenges. 27:36 💓 Vulnerability fosters genuine connections by embracing authenticity. 28:04 🌈 Balance in mind, body, and spirit ensures holistic well-being and fulfillment. 28:31 🧐 Mindful consumption makes conscious choices aligned with values for personal and global sustainability. 29:15 🙌 Thankful for exploring stoic principles-sharing thoughts and feedback supports future content.

    @dameanvil@dameanvil5 ай бұрын

    • 🙏🏼

      @izakfr@izakfr5 ай бұрын

    • Thank you ❤

      @kauffrau6764@kauffrau67645 ай бұрын

    • Wow man looks like you have a stoic connection thx you🎉

      @AyaanKhan-cg9fz@AyaanKhan-cg9fz5 ай бұрын

    • ❤Thank you.

      @naveenwanigasundara2206@naveenwanigasundara22065 ай бұрын

    • I have gained a lot. Thank you.

      @kenepum5710@kenepum57104 ай бұрын

  • Stoicism, the great guide for living a worthwhile life

    @StoicWordsAi@StoicWordsAi6 ай бұрын

  • As I struggle through a less good phase, I have discovered in depth how spectacular my mother is. Thank you so much for sharing that video. It completely reflects the lessons she has taught me throughout my life. Hugs to all.

    @David.soares@David.soares5 ай бұрын

    • ❤❤❤

      @cookdislander4372@cookdislander43725 ай бұрын

    • You are so welcome!

      @StoicLifeLessons.@StoicLifeLessons.5 ай бұрын

  • Amazing light becon to lead a happy and fulfilled life.

    @kulwantbrahm8927@kulwantbrahm89276 ай бұрын

  • Thanks, the world needs this now more then ever 🙌

    @flawlessknowledge3082@flawlessknowledge30825 ай бұрын

  • What a beautiful heartwarming video all the 50 rules are priceless. Thank you for sharing. Very beneficial in our spiritual journey.🙏🙏

    @parinjamal7395@parinjamal73956 ай бұрын

  • Enjoyed the video, I believe that I will watch it regularly for positive reinforcement. Thank you ❤

    @randysmith1542@randysmith15425 күн бұрын

  • I have no words to explain as to how much Stoic lessons have impacted me in a positive way. I wish I had these wisdomful thoughts and ideas in the begnning of my life journey I would have been entirely a different and sophiscated complete human being. Thanking you is not enough for what I have learnt from your talks.I wish I could walk your talks in my remaining journey of life. You are doing great good for future generations. I have nothing but my hearty thanks to appreciate Stoics. Keep it up.

    @surajpalsinghnegi8579@surajpalsinghnegi85797 ай бұрын

    • Wishing something went different is not a good reflection, but thinking that now this is in your life is all that should matter, Don't look back, only learn and observe, and let the choices you make today make who you will be in the upcoming days.

      @zWarBandit@zWarBandit5 ай бұрын

    • Agreed .... I got milksop christian teaching..... I just found Stoic Philosophy in 2020....: Had I learned this when I was young and not "turn the other cheek" my world would have been much different..... I am making it different now!🤘😄SKOL!

      @Daniel509476@Daniel5094763 ай бұрын

  • Good to go back and re- educate one's self. And an updated explanation for our time is most valuable.

    @deeluu905@deeluu9056 ай бұрын

  • Thank you so much for these rules. They'll help me becoming a new version of myself.

    @jersonfloriant771@jersonfloriant7717 ай бұрын

  • Love unconditionally 😊❤

    @paula3406@paula34064 ай бұрын

  • Thank You.

    @rose2zero@rose2zero5 күн бұрын

  • Loved every single rule. Thank you.

    @zulmamarquez6070@zulmamarquez60704 ай бұрын

  • Brillante❤Thank you!Thank you!Thank you!

    @MicheleMcCain@MicheleMcCain4 ай бұрын

  • This is absolutely changing me for the better.

    @180times2@180times26 ай бұрын

  • Thank you very much,i appreciate

    @jamesjames6420@jamesjames64207 ай бұрын

  • Super beautiful indeed. Thanks a million

    @freeeburd3840@freeeburd38406 ай бұрын

  • Thank you❤

    @joshuarichards9045@joshuarichards90452 ай бұрын

  • I'm so touched by these lessons...

    @alphansozualudah460@alphansozualudah4606 ай бұрын

  • Stoicism is the origin of CBT and your channel helps me to see others worldview as well as helping me to improve self.

    @luciaindrakusuma3940@luciaindrakusuma39405 ай бұрын

  • Thank you for sharing this knowledge!! Means a lot to us that’s on our spiritual journey. We are the minority so don’t feel guilty about anything. Keep on pushing and learning!

    @TLA_INVESTORS@TLA_INVESTORS6 ай бұрын

  • Calmness and Peace ✌️🕊️

    @paula3406@paula34064 ай бұрын

  • This is absolutely amazing... geez...wow...

    @seanbrady8302@seanbrady83025 ай бұрын

  • Thanks to you for sharing!

    @anaberthagomezvazquez1441@anaberthagomezvazquez1441Ай бұрын

  • A wonderful, calming delivery. Thank you.

    @claudiascott6654@claudiascott66544 ай бұрын

  • Thanks for dropping this video. I wish I learned this long time ago, I’ll re watch it multiple times and take inventory of the rules I’m lacking.

    @Joancarlo.q@Joancarlo.q3 ай бұрын

  • Wonderful philosophy to follow! Thank you for sharing them with us. ❤️👏🏻

    @belgicaconsuegra3721@belgicaconsuegra37216 ай бұрын

  • Thank you..Yes I would like to see more

    @craigratcliff6296@craigratcliff62965 ай бұрын

  • so much to learn and finding ways to grow, Thank you.

    @patriciafraide9984@patriciafraide99843 ай бұрын

  • Thank you. I have been listening as I drive to work.

    @eagle2294@eagle22942 ай бұрын

  • Making my thinking about life more in alignment with stoic thinking.😊

    @cygarner1834@cygarner18346 ай бұрын

  • Thank you so much for this video. It has been a good reminder for me. Especially patience which has been my hardest lesson in this life.

    @CosmicChrissie-xr2og@CosmicChrissie-xr2og7 ай бұрын

  • Great wisdom, great knowledge. I appreciate it.

    @abrahamchristopheracquah2954@abrahamchristopheracquah29547 ай бұрын

  • I appreciate this, this is the most powerful tool to engage in this present situation

    @raulsalazar2994@raulsalazar29946 ай бұрын

  • Best advice to start my day to. I love this channel.

    @32Flavors@32Flavors6 ай бұрын

  • thank you!

    @gebremedhinberhe7401@gebremedhinberhe74015 ай бұрын

  • Thank you for this fulfillment way of living..

    @simonemathew4422@simonemathew44226 ай бұрын

  • ❤Love learning every day ❤

    @eddiejones5098@eddiejones50985 ай бұрын

  • Thanks for sharing so much wisdom!

    @alegriamorabowen4553@alegriamorabowen45534 ай бұрын

  • Thank you so much for this video ❤

    @yokj88baby49@yokj88baby492 ай бұрын

  • Listening to your videos & learning about the stoic philosophy has helped me to begin & focus on healing myself post divorce. Thank you very much!

    @joshwheeler1998@joshwheeler19984 ай бұрын

  • Thank you for your time putting this together and spending it on me. 444!

    @skullybike7189@skullybike71896 ай бұрын

  • You are changing us to become a Leader from a Looser ❤ Thankyou Brother

    @ChanduChampion@ChanduChampion5 ай бұрын

  • This has changed my thought process. Thank you much! Keep up the excellent work!!!

    @calvinstewart2966@calvinstewart29666 ай бұрын

  • I enjoy learning about stoicism, fits in life

    @cathyhuffman7611@cathyhuffman76116 ай бұрын

  • I definitely needed to see this as a reminder today. I thank my friend for sharing this with me. It's like she knew what I needed to hear.

    @ThePills755@ThePills75523 күн бұрын

  • Thank you for this very eye opening, impactful and full of wisdom content.Great lessons indeed ❤

    @jackiegab9394@jackiegab93947 ай бұрын

  • I’m loving this. It’s making me a better person already

    @anthonyohara2418@anthonyohara2418Ай бұрын

  • Thank you for this great video❤

    @ivanmilovan6668@ivanmilovan66683 ай бұрын

  • I feel familiar with many of these... thank you for your wonderful video.

    @DN2060DN@DN2060DN3 ай бұрын

  • Brilliant collection of reminders for harnessing a beautiful and full life of clarity, love & strength ❤

    @user-rf2xf8ti6u@user-rf2xf8ti6u6 ай бұрын

    • Absolutely!

      @StoicLifeLessons.@StoicLifeLessons.6 ай бұрын

  • Profound my spirit was touch my motivation enhance,TY

    @frederickbowers7182@frederickbowers71826 ай бұрын

  • I’m so grateful for these Stoke insights and podcast and I can’t wait to share it with everybody and if only the world I’m more people aspire to incorporate and their intuition and their subconscious these practices in every waking moment !..progress not perfection❤

    @garywaller8181@garywaller81814 ай бұрын

  • I love it!!! it has changed my life!!!

    @jacobhelderman9510@jacobhelderman95104 ай бұрын

  • I believe in stoicism and what it brings to me already in my life and I want to spread it all over the world but for now I'll start within my community. Thanks for these videos 😮

    @jaredmedrano617@jaredmedrano6176 ай бұрын

  • Bless it be

    @tonyandres6726@tonyandres67267 ай бұрын

  • its always good to here real stoic wisdom and virtues.

    @MatuaKiwi@MatuaKiwi3 ай бұрын

  • This is powerful, mind changer

    @jackkhayumbi3261@jackkhayumbi32614 ай бұрын

  • Thank you for the thoughtful wisdom

    @janettegillies3300@janettegillies330010 күн бұрын

  • Thanks For thé wisdom Rachid from Belgium 🇧🇪

    @rrff1643@rrff16437 ай бұрын

  • thank you !!!

    @massimodigenova4721@massimodigenova47212 ай бұрын

  • I now have more clarity upon principle in general. Thank you for your work and continued support in my life. I appreciate it.

    @Anythingbeanythinggo@Anythingbeanythinggo6 ай бұрын

    • Happy to help!

      @StoicLifeLessons.@StoicLifeLessons.6 ай бұрын

  • This is the complete philosophy of life, lessons for being a good person from inside - out, and outside - in. I listen to this everyday, many thanks.❤🎉

    @michaelelmi3719@michaelelmi37193 ай бұрын

  • Excellent rules of life

    @collinsapanaakaragwe7387@collinsapanaakaragwe73875 ай бұрын

  • I deeply appreciate your effort and work, may your health serve for a long time.

    @TJovan-ly1gp@TJovan-ly1gpАй бұрын

  • powerful piece keep them coming

    @djmwas@djmwas7 ай бұрын

  • Thank you much for reminding me to watch my step, for I am & will always be a walking work in progress.. peaking perpetually.. God bless, bon nuit.

    @leloupleclair4685@leloupleclair46856 ай бұрын

  • Wow, great channel❤. Thanks for sharing with us!

    @winstoic_offical@winstoic_offical8 күн бұрын

  • Much needed content for all, personally it is helping to shape my journey through life to be the best I can and leave the world in a better place. My most heartfelt gratitude for this content.

    @carllangley227@carllangley2276 ай бұрын

  • Power house of motivation only in one video.thanks a lot for your precious wisdom.🙏❤️

    @bhupendratomar4575@bhupendratomar45752 ай бұрын

  • Great video as usual. Thanks! ❤

    @belgicaconsuegra3721@belgicaconsuegra37216 ай бұрын

  • Really excited about the 50 thing that can improve my life. I personally do a few of them but now will do my best to hit all 50 and stay on track!!!!! Great video 🤝

    @neluFRUNZA@neluFRUNZA5 ай бұрын

    • Best of luck!

      @StoicLifeLessons.@StoicLifeLessons.5 ай бұрын

  • I thank you for the information and it is grate way to start champions path

    @Masihwali17@Masihwali177 ай бұрын

  • I wished I had learned about stoicism in early life most of which I’ve learned about life is the hard way through experience these gems of wisdom through stoicism thank you and God bless

    @edwardsmith6035@edwardsmith60356 ай бұрын

  • wow wow wow ,God bless you man.I've listend to it like a hundred times,it is so valueable video

    @hannyjess7172@hannyjess71724 ай бұрын

  • This is exactly how i view life....❤🙏🌟🕯

    @lalitha4642@lalitha46424 ай бұрын

  • Thank you for this video

    @user-ui6fz5of8z@user-ui6fz5of8z18 күн бұрын

  • I really enjoyed this video and value the wisdom it shared. A great start to a great day for me!!! Thank you

    @dodddouglas6955@dodddouglas69554 ай бұрын
KZhead