The BEST Anti-Inflammatory Foods At The Grocery Store...And What To Avoid!
The middle aisles of the grocery stores are loaded with products that cause inflammation because they use processed, refined, and sugary ingredients. I want to walk through the grocery store and first show you the most inflammatory items and ingredients, and how you can easily identify the. Once I do that, I want to show you the absolute best anti-inflammatory foods at the store, and why they are so much better than the alternative. Cooking oils and fats that are consumed every day can be very inflammatory, but not if you know which ones to choose. Simple carbs and starches are inflammatory, and so is sugar, but luckily there are some great options these days that are anti-inflammatory. Mad love..Bobby, Dessi, Rose, and Art! XOXO
Check out our Keto Cookbook: amzn.to/2TOHWJL
Bobby Approved Ebook shopping guide: amzn.to/2XuCBKD
The guide is only a kindle book, all you need to do is download the kindle app to any device and buy the book on Amazon and send it to your device. For some reason you can't but the book on the Amazon app, it's gotta be on the browser version of Amazon.
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I found my body hurting all over. I couldn't figure out what was going on. 14 vials of blood later , it was determined I was sensitive to wheat, shrimp, dairy, almonds, egg whites...and on my way to an autoimmune disorder. I immediately stopped eating gluten, sugar, and all processed foods and healed my gut. It took me 6 months of eating this way and 20 lbs fell off without much effort. Now, off blood pressure meds and my blood levels have normalized. I pay close attention to what goes into my body. Wish I had done this earlier in my life.
Good for you! ❤❤❤ I also kicked gluten out of my diet. My ADHD symptoms decreased markedly! I told my nutritionist, neurologist as well as my general practitioner, and they all congratulated me. They confirmed this is a common result. I asked them please to share this with their patients. Why don't they at the regular?? I am so grateful I had. ❤
I'm so hooked on bread, having trouble finding a decent substitute....tried the ALDI non gluten bread....tasted like cardboard to me. Still looking
@@jjr6929 I cannot eat gluten-free bread. It's terrible. Instead I choose to eat fermented sourdough made from starter when I do eat it. It causes less inflammation. Be sure it's actual sourdough and does not have yeast in it at all. Most of these will have little holes all through it. Food Lion has some and Aldi's has a version of it if you cannot make it yourself from starter.
1) Avocado, Coconut and Virgin Olive Oil 2) pure Stevia extract, Monk fruit sweetner, Eroteryl 3) good saturated fats: grass fed Ghee, grass fed butter, beef, pork, duck fat; only red palm oil 4) whole grains, brown rice, quinoua Check the labels ;) he says
Palm oil is very unethical.
@@500Dalton It’s not that great for you either!
New research that has JUST come out is stevia is not good for our brains. And rice of ALL types is bad. It’s all GMO. Brown rice is not great. It’s very difficult to get any clean grains. It’s best to avoid them all.
Erythritol has been linked to serious heart problems. We must learn to eat food unsweetened. You don't need sweet oatmeal, sweet coffee, sweet rolls, sweet sauces, etc to enjoy your food. Try it without added sweeteners and be amazed at how great it tastes!
BECAUSE ITS NOT GROWN IN USA
I was diagnosed with two types of cancer and thought my diet was clean. I'd be lost without Bobby's help. I'm grateful for his videos.
Best wishes.
May God bless you with healing 💜🙏
I treated my breast cancer holistically and am in year five cancer free. My holistic doctor completely changed my diet and cut sugar, seeds, and all but four nuts (contains fungus' that encourage cancer growth), supplements, and high dose vitamin C infusions.
I'm so impressed that 3.75M subscribers are learning how to take care of their health. Thanks , FlavCity
Now there's over 5 million
I love that he not only tells us which ones are bad and why, but he also gives us ideas on better replacements. Love it
I agree with the oils - but I don't do stevia or eurythritol.
Prices on healthy is ridiculous.😢
@@lindakrawiec6724 Prices for illness, even higher.
@@tonelocrian My sister hates any food that tastes sweet. You don't need those sweeteners if you have a palate that finds sweetness objectionable.
@@lindakrawiec6724 What does a cucumber cost? What does a banana cost? Buying just for cheap ends up with pharmaceuticals. My DOCTOR said "Can you afford organic?" My smart reply: Can I afford you? If you eat yourself sick, that won't be cheap either. USA is full of sick people, spends a multiple of similar countries, and is sick with chronic illnesses. Affordable is a result of education.
I’ve always wanted someone to walk through the grocery store and show me how to shop healthy from a different perspective. This is GREAT!
Same. This is so helpful!!!
Definitely awesome but those prices in the store are scary.
Right? I love this guy
Stick with the PRODUCE aisles for the most part & buy REAL UNPROCESSED foods like: fruits, vegetables, avocados, apples, brocolli, beans, rice kefir or Greek plain yogurt eggs & cheese etc. & STAY AWAY from the BIG BRAND NAMES & INGREDIENTS & LABELS you CANT UNDERSTAND. It's not as hard as you think. Eat REAL FOOD. 💙🍊🍏🥑🥕🥬🥦🌏
I didn't originally learn it from Mr Parish. But I started reading labels for ingredients and added sugar about 9 or 10 years ago. Since it led to success, his process of reading nutritional info and ingredients speaks to my personal experience. Before Flavcity, I knew nothing about "natural flavors". But the most important stuff, I knew in 2014.
I stopped eating seed oils a while ago and it made a huge difference. Also, to avoid them, you have to eliminate most processed foods because they are in everything, especially canola and soy oil!
Soy is all GMO in the USA. Don't forget to also eliminate the foods with soy lethicin, too. Sorry, I have more homework! Unless you made your own mayonnaise, all of them have soybean oil in them. A certain brand who claims theirs is made with olive oil and also has soybean oil, too.
OMG, let me just eat a salad. This is a toxic world.
@@dar4835There’s primal kitchen avocado mayonnaise, but it's pretty expensive.
@@gorphysanon7739 Truth is fat is not totally necessary a good deal of the time. They don't "make you fat" (sugar does) but a little olive oil can go a long time. In fact, I buy it bulk now to insure it doesn't become rancid. My objection to ghee is that it is connected with methane production. Same with yogurt. Plus rain forests get cut down to raise more cattle. Stupid. I have pushed dairy out.
@@gorphysanon7739 Walmart carries alot of Primal kitchen items ar a lower price than the standard market.
Dude, I really enjoy your videos. You're very direct, factual, and not long winded at all. Thank you for the work you put into this. Much appreciated. ❤️🙏🏾
My new and healthy grocery bill has now tripled.
Isn't that something? Eating right is expensive.
@@tinarichardson2678 capitalism-_-
True. That's why many poor people are overweight. But I look at it like its cheaper than developing diabetes or heart disease.
@@mr.skeleton3190 unless you cant eat rice & beans for health reasons.
Wanna play your gonna pay
You are my favorite person on KZhead. I suffer from endometriosis and have to stay away from inflammatory foods and live a clean/ raw and gluten-free life and you not just telling us what to buy but also teaching us about reading labels and understand them is really helpful for me.
I had it too. Check out the Medical Medium books. They helped me find out why. This guys is just OK - He's on KZhead too makes tons of videos. SO much better to follow
WOW I might have that endometriosis too plus I’m in perimenopause SO many foods are causing SO many problems including getting gi/digestive issues since perimenopause it’s a living nightmare 👈🏻 how are YOU doing what do YOU eat/find the right foods 👈🏻 it’s SO exhausting and a lot of research also trial and error on all this including reactions with foods
Bob, you are doing a great service to all of us, food issues we never gave it any issue until you came along. Thank you, blessings upon you and your family. Claude
Your advice is spot on and every school should play this vid to every student and two or three times to every teacher. I should have heard this message years ago from my doctor but I didn't and am now living with the effect having eaten junk for most of my life. Big food and big pharma are not interested in your health, just your money.
Wow 😳 I’ve been educated. Thanks a million. I’ve cut sugar and soda and HFC(high fructose corn syrup) years ago, but I’m glad you pointed out the bad oils. Lack of food education is killing us. Thanks for your service 😎
Lack of education on this topic is killing us! SO TRUE
What this channel has taught me is to UNDERSTAND the labels that I'm reading. I've been checking the ingredients for some time now, but not really understanding much of what I've read. Thanks for expanding my mind so I can back up what I'm telling my loved ones regarding, "all filler, no thriller"!!
Amen!!!
Thank you for your wisdom!🙂
Indeed!
Why buy something you cannot pronounce what's in it!
Me too!
Love how you explain each thing in a way we can understand! Thank you for your explanations!! ❤️
I’m late to the party, but so glad I’ve found this channel. Been reading labels for years, but just as intended, not understanding the implications of many of the ingredients. There is a reason most American food here manufactures are not allowed to sell their foods in Europe and those that do are forced to change them drastically to meet healthy standards. Thank you for this public services. You are saving lives. A request: would you consider doing a Bobby’s list episodes. Sort of a remix of all the products you compared and contrasted with just your picks? Or even a list in the descriptions? Thanks in advance for your consideration.
It's never too late 😌
He also has a free "Bobby Approved" app that you may find helpful while shopping 👍
On another episode he showed a link to a site that you scan each item and it will say if it approved or not. I think it had a preapproved list to go to as well.
I’m 60 years old and in excellent shape, but I’ve been able to get away with eating crappy food. I’m just too old to get away with that now. I’m on a quest to clean up my diet. You guys totally rock!! Thanks so much for the info. I’m a huge fan!
Good for you some people never wake up
I'm 57 and feel the same .. Also a fan, great vids. :)
Same here, 62 and time for reality check
@@patangel1652 when you think about it bro reality is fucked how is it that everything is out to make us unhealthy it shouldn’t even be like that all these corporations are after really is money like why tf aren’t we taught to eat healthy young and why can’t healthy options be the only options i dam near be eating fake food for my whole life shit us crazy
@@kam4119 bc they don't teach health classes in school anymore. I think it should be taught along with financial literacy but others may think something else should be taught.
What a great episode. Notes: tasty salad dressing is easy and cheap to make: dijon, lemon or lime juice, salt & pepper, and olive oil! Poof!! And ghee is also easy to make. I mean, if you're into saving some money. Grass fed whole butter usually costs about half of what ghee costs. Anyway great video for the shopper!!
I add a little Apple Cider Vinegar!
WOW, Bob Parrish, good stuff, I didn't know. I do have problems with arthritis I am eliminating as much as possible, gluten
I add a little smoke flavor. I know not the best stuff. But it really makes it kick‼️✨🥾✨😁
Go vegan for perfect health and looks. Actually proven by science and real life facts. Dont ever use non vegan products that are tested on animals- you will get fungal acne.
Thanks! for the recipe, I can put the money I saved making my own dressing into the ⛽ gas tank lol.
You being honest and upfront. Is very important. Thank you
I really appreciate how successfully you explain everything. I am team Bobby and agree with everything you have discovered and I have learned so much. Thanks again!
I am stroke survivor and just recently been diagnosed diabetic this info could help me and my husband navigate shopping as my husband does all the cooking and food prep now. A friend referred me to this channel. Glad I did see this.
Check out KZhead channel “Beat diabetes”. He has helped a lot of diabetics including me.
@@browniegay9130 thanks to know. As diagnosed with pre-diabetes 😫🥺 at a young age. I'm in the fight for my life to combat and reverse this thing!
@@wonnielee3407 You can do it.
@@browniegay9130 that's a good channel i went straight there after your recommendation. Thanks for the well wishes 🙏 😊. I'm in the pantry OVERLOOKING carbs rn 😆
Sandra Westley 2 FitDocs is also a good KZhead channel as they are both doctors and he is reversing his diabetes, and she also advocates Low carbohydrates diet, and how to get started her name is Dr Becky Gillaspy she has many KZhead how to get started 1 2 3, also she has a book on intermittent Fasting. All excellent hope they hel
Brilliant as a ex nurse high cholesterol is TOTALLY CURABLE By changing your diet so your assessment is SPOT ON.
Thanks for all your healthy-and-better-for-you food choice videos! I'm super excited to make these changes to my food choices and see how buying less inflammatory foods changes my energy levels and overall health. :) Thanks again for all your work Bobby and Art!
You are the best Bobby, we are learning so much to do better with food ingredient choices! 🙌
Inflammation is really the fundamental underlying cause of so many ailments with the human body. I've started eating more turmeric, ginger, coconut oil, garlic, and fish especially sardines and salmon as a way to combat it. And keeping away from sugars and grains. My weakness however is red wine. I try to not drink more than a glass a night. 🍷🍷
Hi, after reading your comment, I wanted to share a tea I drink every night before going to bed. If you never heard of know about it, you may want too. I'll share the link from Amazon. www.amazon.com/dp/B0030EGQ7E/ref=dp_cerb_1
same here! make sure to choose wild caught fish though:)
Whole grains r fine, they lower LDL cholesterol and feed good gut bacteria.
I'm right with you!
Iris loves life Wild salmon, not farm raised.
Thanks for the info. I am 74 and am trying to eliminate inflammatory foods, so the info you gave is a blessing. Keep up the good work!
This is excellent information and just what I needed,I love that Bobby explains everything in a way that is easy to understand and he lets you know the what, where and why in the list of ingredients thank you so much for sharing❤
You are fantastic! So happy I found your channel. I really work on eating healthy and keeping the chemicals out of my life. It can be challenging. They just creep right back in little by little. You showed me things I was not aware of. Thank you.
I'm just now learning how critical it is to monitor foods that cause inflammation in the body. I've been dieting and losing weight, cutting out NSAID's for pain, and detoxing my body and this is great content. I don't think inflammation is considered enough in the food and health industry as the worlds so hung up on counting calories and exercise. Thank you for these videos, I feel like I have so much to learn. Also, its eerie to look back and think that this was just before the world changed so drastically! Thanks again, so happy to subscribe to your channel :)
L
He has an app now!! Amazing
Have said the same words!! So much to learn and thankful for videos like these that make the journey more accessible.
Totally agree...we need to be more aware of the foods that go into our bodies...thanks for a very informative video...
Since I got the Covid jab, I’m in full body inflammation. I’m SO thankful for this info!
Organic Valley ghee is actually from pasture raised cows. They should probably make it a little more obvious on the label, but if you turn it to the side, it says pasture raised. Great video Bobby!
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Thanks Bobby! Your videos are so informative and I so appreciate them!
I am incredibly impressed. My family is very new to our journey to eat better. My husband recently had a heart attack scare. We are in our 50's and have a lifetime of bad eating habits to rewrite. I have been skipping through different videos-really just getting the highlights-until this one. Your wonderful personality shows, you give such good information and comparisons I really feel like this will stick with me on my next shopping trip. And I definitely appreciated the price difference info as well. Thank you both for your efforts.
Thanks Bobby! I've only watched 17 of your videos & already lost 18 lbs the last 7 weeks and feel great n keeping it off. Your knowledge rocks man!
Congrats man!
That's awesome...congrats
I have learned so much from you and have changed the items I buy in the grocery store dramatically since watching your channel. I read all labels now and when I select an item, I say "Bobby approved" !! thank you so much I really enjoy all of your videos and the process of learning about food and eating healthier
i’m so happy you are here for us!! I hate how the food industry is trying to kill us!
I LOVE YOUR SHIRT!.....also this video! Thanks for sharing your knowledge!
Great job! Love going through the grocery store with you explaining the labels.
Bobby from Flavcity is brilliant! Most informative and fun videos on foods and nutrition I have ever seen. I love watching him and his little girl Rose cook. His recipes are quick and easy. I would love to see Bobby get his own show on the Food Network, that would be one that I would definitely tune in for! Once again thank for all the important information on food that you have brought my way and thank you to Dessi and Art for making it all possible!!
👋 from Australia. God Blessed You (and your Family) and what you do in honestly caring for everyone by your helpful information. You are a good person! Thank you
Wow! Your enlightening info is definitely a 'monocle' eye opener. Thanks soo much!
FlavCity Rocks❣️ Thank you for putting the time in on all the products you show and share the information with us. Gob bless you 💞
As someone with ulcerative colitis, I appreciate this video very much. I’m going to start applying your principles to my food buying and download your app. Thank you!
Great info I'm definitely making the changes to improve my knowledge and health. So thank you very much. 🙏🥰
Tim, thanks for sharing your adventures. Some of us want to do what you are doing but cannot for various reasons. We are traveling and vacationing vicariously through your your videos! 👏👏🙏🙏
Thank you for informing us, as we need it badly! Bless you!
Thank you for showing us how to read the labels and find great items for an anti inflammatory diet. This diet has helped me tremendously for my Hashimoto Thyroiditis, my joint pain has reduced significantly!
Your channel has really helped me, watch what I'm buying & living more healthy. Thanks so much & keep'em coming 😘
A zillion thank you's! I've taken pages of notes now from several of your food videos. My whole body has been weak and tired 24 hrs/day for the past couple of years but far worse over the past few months. I've been eating ALL the stuff on your "bad food" lists. Actually all my very favorite foods are inflammatory. So today I've begun a kind of fast, that is now eating only healthy except for sandwich bread. You have helped soooo much. I shall read all the labels on my food now and avoid things on the the bad ingredients list I made from your videos.
In lieu of white bread eat whole grain bread, multi-grain bread. Look for organic, if you can.
So excited I found your channel! Thank you for such an informative, entertaining video!
Love this! Super simple & articulate! Pleased continue to make these shopping videos ♥️
So much food to get rid of in my pantry & replace. Love these videos.
My husband and I started reading food labels and switching over foods about three years ago. We've made changes over time and do our best to eat better foods. Many of these videos have helped us find alternatives that are more budget friendly too. Also, Rao's is awesome. My grocery store has them on sale often in the app and I make sure to keep a few in the pantry for easier dinner nights.
You do a great job of presenting information, providing visuals with clear speaking, so it sticks in my head. Thank you!
Everything in my cupboards, fridge and pantry has changed after watching your videos. Thank you!!!
Thanks so much to you, Bobby, and Art! You guys are doing us justice!
Thank you Bobby ,for your continued knowledge about what to buy or avoid at the grocery store. My doctor said whatever you are doing keep it up! I know you play a role in hearing such good news so,thanks again!
You and Art work so well together. It's obvious you enjoy what you do and have a great deal of fun😆😆. Thanks as always for edifying us.
The BEST instruction for anti inflamatories ever! Thank Bobby and team!
I just discovered this video, love this guy because he have mentioned some of the things I been wondering about later. Thank you much!!!!
I have learned so much from you. I am pre-diabetic, and I have been able to apply all that you have taught me. Thank you so much for all your info.
How could I have known that when I clicked on this video that I'd love your shirt? Then I began to love the information and now I totally love you guys ❤❤❤
White sugar “el diablo” 🤣👍🏼👍🏼 I’m so adopting that phrase
The White Death, sugar, flour, and...
It's basically an unhealthy drug.
Just like Satan. Everywhere & so tempting. But leads to destruction
If it's white, don't trust it lol
@@violettfem5093 hahahahaha
This Bobby guy is the best ever. Thank you for all your hard work and research and speaking the truth.
This is the most informative video I’ve ever come across!!! I learned so much. I’m looking forward to watching all your other videos. Thank you!
I know I have watched this video before but I had to watch it again because it’s so good. I actually make my own chocolate bars with organic cacao butter, cacao powder, stevia, and organic vanilla extracts and they’re delish! Thanks for the video guys!
Have you ever seen chocolate without Stevia something that is actually good that you can eat because not everyone can have Stevia. 🥲
@@Portia620 is this a video we can watch? Please post a link if it is. 🤷🏻♀️🍫 We all need to know how to make our own real food not processed trash. Thanks! 😁👍🏻
Wow thank you for sharing‼️🙌🏻💖😁
@@gigisdiamonds There is no video. I just melt a cup of organic cacao butter, then mix in enough cacao powder, Stevia, and vanilla extract to taste. Then I pour the mixture into candy molds and put them in the fridge. When they’re solid I put them in a glass jar. They’re so good!
@@gigisdiamonds Pintrest has recipes...we make our own as well.
This was highly informative, especially in this format of going down the store aisle.
I appreciate you and your family so much for sharing your wisdom (& Rosie cuteness) with everyone! I watched this video a year ago and just rewatched today. I've been trying to get my husband to listen and I noticed your hair looks amazing in this video. I try to help him see in any way and I remembered your videos recently about shampoos etc but I can't find them. Please share again! Much love from Indiana to you all!♡♡♡♡♡♡
I’ve been needing someone to go through ingredients just like this.. thanks!
This video was very helpful for me. I found out a week ago I have pleurisy, the day before I found out I had eaten buttery garlic seafood and was experiencing sharp chains in my chest, went to the Er and found out I had been experiencing inflammation in my lungs. I’ve been intaking ginger, turmeric and other non inflammatory foods. Watching this showed me things i can pick up at my favorite store. Whole Foods. Thank you ❣️
Definitely loving this channel! My 2 yr old granddaughter is obsessed with sweet Rose , it is so wonderful to see a toddler loving to be in the kitchen. Every day she is asking to “See Wose.” ☺️
Awww💗💗💗
I really like your show because you are teaching me about reading labels and actually showing us some alternatives which is good
Love all your videos. Found my self watching for hours please don’t stop ! I am learning so much thank you 😊
I love, love your channel because its teaching me to eat better and to feed my husband better. This channel is so informative and also you and your camera man is funny. Thank you for caring about people and their health.
Just found this channel. Thank you for creating these in depth grocery store videos. I'm just beginning to take my health and diet more seriously and this is helping me make better choices when in the grocery store.
thank you for taking the time to do this video. Love it!
Thank you!!!! I, too, have high cholesterol and I am cleaning out my pantry! Thank you and yes, you are a blessing!
Thank you for sharing this! I have 2 autoimmune diseases and my inflammation is very high.
This is so needed! Please continue to explain to the public how boxed food is or can be detrimental to overall health. Loved this video. It was shared. Thank you for your concern for the health of our citizens. They are too busy trying to keep their heads above water right now and I am one of them.
Thank you for this video. It was extremely educational. It was loaded with such important information. It is hard to find one video that covers so many products, explaining the in-depth reasons for how they affect our body's inflammatory process.
Hey Bro, thank you, and I appreciate your time and effort it takes to make these videos.
Sooo good Bobby!! Was just having convo w my coworker who is undergoing stage 3 cancer at 40! Anti inflammatory is the only way for her to go!! Thanks for all your good content🤛🏻👍🏻👏🏻👏🏻
I love this channel. Keep the information coming Bobby. Much love.
Bobby thank you so much for all the information it helps me . May God Bless 🙏
I have to check out whole foods now. Thanks for all the valuable info Bobby
Thanks Bobby For All Your Educational Videos.
Great THANK YOU !!! I can’t believe most of your favorite items were on the bottom shelves below eye level !! Wow need to pay more attention
OMG this was the best video. SO HELPFUL. Now that I'm a senior citizen, food has started to bother me. I like that you actually show me the actual products. Love your app too. thank you
I suffer with diverticulosis and I have surgery on 4/7/23 . Started following and love it. That’s for the knowledge.
Bobby, you're terrific. Thank you for sharing your wealth of knowledge to help us make better choices.
This vid is packed with tons of great info. Thank you, Bobby!
Love it all especially the Last Minute a Huge Health tip. You said everything very well and I've been studying and living health foods for 30 years. My mothers was reading Prevention Magazine in the 1960s and living it in our family. I inherited the interest in health food from her and got more and more interested, studying and experimental and absorbing of health in multiple realms.
I love all information you share with us.Thank you.
Thanks to you both for teaching. One of the few channels that I benefit from personally.
A wonderful informative channel. Thank you for taking the time to impart your knowledge.
So happy to discover your site. Wow. Thanks for sharing your knowledge, so useful ! 👍👍👍I will keep watching
I appreciate you. Thank you for taking time to teach us how to take care of ourselves.
Where have you been my whole life?! You are like a health coach to add to my current Noom subscription. Thank you!
I just subscribed & put notifications on! I'm so happy to have found your channel! Some stuff I knew, there was a lot I didn't! I'm binge watching now!
This channel kept me awake all night! Couldn't sleep, and found your channel. I have learned so much in the last 6.5 hours. Thanks, I have subscribed.
Bobby. This video is Excellent and Clarifies a great deal of confusion. Thank You.