Top 5 Foods For A Healthy GUT & Microbiome
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These are the best foods to eat for a healthy gut. Foods rich is living probiotics and fiber, and help foster strong gut bacteria.
Thrive Market Faves:
Kiki Milk
Seven Sunday's Cereal
4th & Heart ghee
Thrive brand unflavored collagen peptides
Native forest simple & Thrive brand organic coconut milk
Bob's paleo baking flour
Thrive regeneratively grown virgin coconut oil
Thrive brand organic coconut flakes
Thrive sweet potato chips in coconut oil
Thrive keto granola
Cappello's pasta & pizza crust
Personal Care:
Badger Sun, after sun, & bug spray
Dr bronners peppermint toothpaste
Acure ultra hydrating shampoo
Acure hair conditioner
Weleda almond face lotion
Thrive Rosey dishwasher detergent pods(rated one of best on market)
Bobby should be put in charge of the nation's school cafeterias and all kids should learn some basic cooking skills in high school.
Kids can learn basic cooking skills way before high school. I did.
I agree. I did too. I am thinking that the emphasis is that cooking is no longer taught in school.
No he shouldn’t
@@lisamay3240 I agree. He should be put in charge of the FDA!
You know damn well 😂 THE NATION😂 would never put Bobby in charge he will run through their budget in a week and bankrupt the system trying to feed your children nutrient densed food 🥝🥑
Making your own yogurt, kefir and sour cream is pretty darn easy and less expensive. Plus you can put it in glass containers and have total control and no plastic!
Recipe?
Yep! That's what I do as well!!
Making your own saurkraut is easy as well! Butter is easy to.
Totally. I made butter in my blender in a matter of minutes! It was so good!@@lisagoldberg5178
Good for you do you have the recipe?
I looked up Coconut Cult yogurt online. It was $39.00 for 16 ounces - YIKES! Who can afford that?
I saw that too on their website, but then I went to Whole Foods and found it for $10.00. Try going to Whole Foods if you have one. I bought it yesterday and it tastes amazing. It has a whip cream texture.
Instacart has it for $8.79. That’s where I bought mine.
Is it plain (no sugar) and whole milk?@@-G-M-C-
This guy is ridiculous, who can afford $40, 5 or 6 items each month??
@@harveybridges5866if you are broke just say that .... get your money up and stop crying
You can really learn a lot from this guy. He really knows his nutrition. Keep these videos coming
As I get older, I’m trying to take better care of my gut health! Thnx Bobby! 🫶🏼✌🏼
Getting older, I am just realizing how important gut health is.
I was at Whole Foods yesterday and looking at their little yogurts this guy is right they have a lot of sugar. Get the plain yogurts. And add your own fruit.
It tastes way better to and you can totally customize the flavor with fruits and toppings! 😋
One thing i love about Bobby is he doesn't need to prove anything. Just look at the labels. Luv ya Bobby❤
One of your best videos Bobby, thank you!
Love your app. Makes shopping choices so easy.
Thanks for all the great info! Love all your video’s and helping me clean up my act😁❤️
I love you Bobby Parrish! Keep up the great work. We need you!!!
2 videos in and I think you’re amazing for the knowledge that you’re providing us!
Thank you for including non dairy options.
This guy is smart about eating healthy. We should all try to eat as healthy as possible. I know that some people are on a tight budget but try.
Agree 💯
I just came across your channel & love the knowledge you're sharing to promote healthy eating ❤. THANKS BOBBY!!!
Thank you! Thank you! Thank you! I love learning about this stuff.
What would we do without Bobby!! You are the best!
Thank you Bobby!❤️❤️❤️
Love this channel ! Thank you !
Thank you for sharing this info Bobby! My husband and I were at Sprouts this weekend and picked up a jar of chocolate coconut cult…it is pricey but oh my gosh is it heaven in a jar, wow! Also tried your cottage cheese sauerkraut combo and LOVED it!! 😋
Just got back from Natural Grocers and got the Kefir. I definitely thought of this channel! It’s giving a light yogurt which is nice 👍 😊
Just found your channel. Binge watching your videos. Now understand what to buy and what not to. Being a newbie at this, i need a video on breakfast, lunch, dinner and snack ideas to put what i am learning into practiice. Thanks for a great youtube channel.
Wow thanks for showing us what is good to eat for gut friendly.
Thank you for doing this video. I have gastritis and this video is a big help.
Thank you very much for the information. Very useful
imagine bobby running the FDA. you're a hero bro!
I make all my own plain yogurt and kefir. I use organic grass fed whole milk to make them. Also, I make all my own fermented veggies like sauerkraut, kimchi, carrots etc. Super easy to do
can you tell me how?
Thanks for your great information. ❤
Yep, i eat everything Bobby listed. 71 years old, no meds no prescriptions no vaccines of any kind no doctor visits (my doctor miss me) for the past 2 decades.
♥️
Why? You’re awfully trusting.
Love it! ❤️ your awesome! ❤
Ditto here. 72 y.o., no meds, starting third year of weight training, eat whole foods, and no breads or processed sugars. I feel 20 years younger!! Giving up breads and sugar approx. 10 years ago gave me more energy and better memory retention.
Liars, why would you be on this channel then?
Awesome info video thanks for sharing
What a fun video! I think this is my fav product recommendation style video for yummy healthy foods! I love that you show us the products at the actual store too 💜 ✨
I follow you from the UK Even though we don't have the exact products you show, i follow the principles. Have lost over 2 stone in 2 months and feel great!
I just finished a 10 day course of Amoxicillin due to strep throat. I will try these to help restore my good gut bacteria. Thank you!!
I LOVE kefir...I used to make it and the tangy taste and the feeling on your tongue is so pleasurable!
Good to know about heating sauerkraut
Thank you so much for your videos!!
I love the Two Good brand of yogurt and smoothies! Two grams of sugar (stevia) per serving and all their flavors are amazing.
Thank You Bobby you are absolutely phenomenal and I love that I found your channel last year. I’m down 29 pounds just by listening to a lot of the information that you gave me. I went organic on everything for myself. Now I’m trying to wing My Son over thank you, Bobby again have an amazing Day and a great week and keep teaching us the right way to eat. You are amazing.🙏🏼👍🏼🔥🔥🔥
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This was great! I want the recipe for that turkey sandwich with cottage cheese and sauerkraut!
Make your own Keffir it’s the healthiest! Check out Donna Swenk she is the queen of fermented foods , kombucha and Keffir ‼️
Like your cottage cheese /sauerkraut combo on sandwiches. Sounds unusual but I'll try it, as I'm bored with cheese/turkey/ mustard sandwiches. Thanks for your video.
Great video! Thank you 👏🏻
Thank you Bobby really helpful! Watching from UK 👏🌟🥳😋🍽
Always keep Good Culture and Wildburne on hand. Never even thought to mix the 2 (little grossed out). Jump to Now, Thank you Bobby I will be combining the 2 everytime. Oddly delicious pairing.
Awesome video Bobby
Just recently started pickling our fav vegetables and after seeing this, will be fermenting our own cabbage.
This is one of your best videos ever!
thanks!
I make my own yogurt with organic grass fed whole milk. I use my instant pot and it comes out great every time. I then pour it into my Greek yogurt strainer for several hours. It’s wonderful!
Thanks you Bobby
Hi Bobby thank you for gut foods information. I have learned a ton, but some of the stuff we don’t carry here in 🇨🇦 Canada. Thanks for always coming with new ideas or reminder to stay away from.
We are really lacking for this type of stuff here in Canada.
I see some of these items at Healthy Planet. Not always the same brands tho.
Best vid yet.
Thank. you Bobby and love the information you give us and I have for three years learned so much from you. My doctor told me to eat more veggies. Thank you Bobby so much.
Thanks!👍🏽
Bobby, THANK YOU!!! I've had long Covid for 2 years. GI pain every other week. I am eating almost exclusively organic, non GMO and following your shopping principles. My pain is gone and my energy is through the roof! Please keep up these shopping videos. You can make a sweetened Kifir by adding fresh fruit and a little healthy sweetener! The same with plain younget.
yea right
🐑
Omg yes, long covid is killing me aswell for half a year already. Everything is in the gut, gotta fix it!!
"long covid" god you people are nutjobs
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Love this gut friendly video!
Excellent! It's easy to make your OWN sauerkraut from organic cabbage, and a head of cabbage is far less per pound than refrigerated pre-made sauerkraut. It just takes salt, a mason jar, and some time to ferment (a couple of weeks). Also, speaking of kraut, make sure your naturally fermented stuff doesn't have preservatives; some do, for real...no, really, they do...and it kills *all* the bacteria.
Great idea!! I have several cabbage right now that I should try to make some out of
@@hazeleyez9144 Lots of online guidance - so happy you're going for it! ENJOY!
Heating above a certain temp also kills the good bacteria. I forget the exact temp because I never cook mine anyway. I make my own fermented sauerkraut and it never comes near my stove or oven. After going through the work of slicing, massaging and waiting for my good probiotics to grow, I’m not about to ruin it by heating it. Loving raw, cold sauerkraut makes it a delicious easy food for me. I love it so much. Especially IF you can find sauerkraut that’s not only organic, but was let in the ground until it gets hit with a “Light” frost. That light frost turns those cabbage juices sweet. There’s a noticeable difference and it’s delicious.😋 What you notice when you eat fermented foods regularly… Not much, at first. When you notice it is when you’ve run out and not had any for a week or two. You definitely notice the difference in how much better you feel when you eat it regularly. I’ve been out of my favorite sauerkraut for months- years really. I became really sick due to complications of 30 years of ESRD. Since that time I’ve developed enough other issues that I don’t have the strength or stamina to grate my cabbage & massage it like is required to make good lactobacillus, anaerobic, fermented sauerkraut. I really miss doing my own cooking from scratch with whole, organic food that I’ve raised myself or know the farmer who did. Our health is everything. I learned that lesson too late. Don’t be like me, when I was young thinking I was invincible so I was completely ignorant about just how important it is to take care of our health while we have it. Once gone, it’s hard to get back and in some cases, like mine impossible.
@@saltycrow Enjoyed your post; thanks for adding! Youth is wasted on the young, LOL - I learned _everything_ "too late!" My health, too, is irreparably damaged, but I'm doing better, and hope you are, too, than I would have been if I'd never learned. I guess it's really never too late...I've been obsessing over Billy Joel's new single, "Turn the Lights Back On" and the official AI video that is truly like magic. That's the message...how we all wonder if we are "here right now," but it's too late.
@@allhimwithme5115 Aww, well Thank You:^) You’re right, it’s never too late. It’s the only way to look at it after a certain point. Otherwise it wouldn’t be worth getting out of bed in the mornings. Lololol I figure if I’ve woken up, I gotta put forth the effort and try🤣 Take Care.🙂
Thank you for all the good info you pass on. I have started eating kimchi at least once a day. The KOREANS do it most meals.
Thanks bobby.
When that brand of sauerkraut, I get the Red Beets version. I eat it as is and it's better tasting that the original. You also get some nitric oxide benefits of drinking beet juice. Once it's gone, I'll keep the juice and have a few sips before I go workout.
I love Wildbrine sauerkraut, especially the one with dill.
The Simple Truth Organic Jalapeno & Lime one is a bit cheaper and is sooo good!
Love that brand of sauerkraut. I get mine at Costco. I also get the kimchi.
Hey Bobby, do a video on pasteurized and non-pasteurized, please!!!
Making your own kefir and double fermenting it is soooo much cheaper not to mention fun!!! My animals love it too!
Love the videos and App Bobby. Would it be possible in your app, that when we scan something that isn’t Bobby Approved, that you tell us what similar product is? Say I’d peanut butter brand x isn’t, brand y is. It would really help
I love your videos
Love kefir sm! 💯
Hi Bobby. Great Stuff! Was this at Fresh Thyme Market?
Thanks
Best video I like ❤
I need a grass-fed raw milk organic A2 cottage cheese. Yes, I am that picky because I care for my health. Prefer goat or sheep with Ramnoses Reuteri
Love lifeway! So happy they have a grassfed whole milk one !
1st time I have seen that one!
I’ve been buying it at the Boca store for a while . Love the meat dept there… they are so helpful!
Do you know if they pasteurize then ferment or ferment then pasteurize?
@@jjjjjj4361 I would guess pasteurized and then fermented since it is Bobby approved . It is also supposed to be really good for bone health.
I've started to ferment my kefir with organic half and half. OMHeavens... yummy 😋
Bobby, could you please make a video talking about the drinking/hydrogen water? Thank you!!
Hi. Bobby. 🍀Can you look at what good Oral Flora consists of please Happy Gut flora seems to start in the mouth. Our ancestors teeth are found looking pretty good. Why? Infinite Love and Gratitude to you Bobby. I use the app a lot. This is Helping awaken me and Carlsbad Costco and Sprouts. And my grandson!!!
Wonderful content. I make my own kefir, yogurt AND kombucha!
Good Culture double cream cottage cheese YUM...I add onion powder and salt BAM instant onion dip!!
Thanks for the tip!
no prob no fillers no thrillers lol@@lisagoldberg5178
Literally just ordered his vitamin c and the D3 supplements!! So excited!!!
@@winemaplesyrupcoconutsugar Are you a hater?
@@RazorRichFitnessOfficial He said I wasted my money.
I follow the holistic guru Dr Joseph Mercola and buy most of my supplements from him. Additionally, he's also a great source of the truth in health and wellness. There is so much misinformation out there. Beware of the doctors that only know how to promote drugs and procedures. It all starts with nutrition and life style habits. 😀
@@charleeghee7195 I would sure hope so. Thanks for the replies.😊😊😊😊
Thank you for showing a non dairy healthy option!!
Thanks❣️🕊
Raw Farms Kefir is awesome!
Someone redommends using seeds like flax and chia for probiotics since they survive the stomach acids and actually get to the gut. That suggests that a lot of probiotic foods don't survive long enough to get into the gut. Have you any comment about this?
Ok Bobby, so I just used your app and I'm proud to say atleast 90 %of my seasonings are Bobby approved. Unfortunately about 5% of my pantry is Bobby approved and I'd rather not talk about the refrigerator 😂 I'll get there.
😂😂😂
These foods are all great additions to your diet, but most of these (especially Avocados) are high in histamines. So if you find yourself having worsening health issues after consuming these, you might have a histamine intolerance. I personally cannot digest Avocados very well and they make my lips itchy along with other gut issues when consuming them.
Awesome again!! Thank you for all your information.
Great recommendation - problem is: THE PRICES. Siggi's is around $5-$6 (3 years ago half that). The price of the items with the sugar is sometimes cheaper. What justifies such a high price for a product that is mostly made of..... water?
Lifeway was 2.99 but now 3.49-3.99 Siggi"s has always been more expensive than lifeway though
I have bought organic and GMO free my whole adult life (I am 44) and people think I am crazy to spend so much on groceries, but I think it is worth it because of the health benefits. I don't have a doctor except a Naturopath I see occasionally, and have not had a prescription of any kind since I was 21 and had an abscess tooth. I see the health issues of people around me and know it is worth it. I also do a lot of buying in bulk and shop sales of course to keep it affordable. I live in Canada and this year organic butter reached $14.59/lb so I have started cooking with coconut oil and making my own grass fed tallow. It takes some effort, but eating healthy is possible!
siggis yogurt (skyr or greek) is amazing and even less expensive than the big brands while being packed with protein. I add a bit of honey myself for the sweetener (honey and maple syrup my 2 only sweeteners I use).
We buy the Lifeway Organic Plain Whole Milk kefir. I then add a whole bottle to the blender (we have five daughters) and then add frozen fruit and veggies. They still get flavored without the cane sugar.
Life way is lousy
@lululove6175 it is the best available to us locally. I have to do what is the best I can with what I can find.
Well said. I have looked at their organic plain kefir and find nothing wrong with it. It's probably the best that's available to us locally also.@@servantwarrior880
Can u make some dips etc with the cottage cheese please
Can you please do a video on non dairy/vegan alternatives. Some of your videos touch on this which is great but in particular I’m interested in the “healthiest” vegan cheese. So many of them have inflammatory oils and ingredients.
How about making your own ferments? You can also make your own Keifr
Do you have a suggested way to get all these ingredients in my body in a 24 hr period? Would you post what i eat in a day please? Thx for the cottage cheese and kraut suggestion!
Try olives in your cottage cheese. Yummy polyphenols in olives and a nice savory taste.
Thanks for the Coconut Cult suggestion...I refuse to eat dairy anything!
Yes well mate I live in Australia and have for a very long time now been interested in keeping my gut healthy after reading that book by Giulia Enders "The Gut" and i have been taking Kefir Filmjolk and yoghurts for a long time. Now sadly the products you seem to have access to in the US are not really available out here in Australia and I find that most Kefir and yoghurt products (I especially like Greek yoghurt) have carbohydrates and sugar ingredients although in small quantities. So we are behind the eight ball in keeping our guts healthy.
Plane Kefir mixed with 1 table spoon of extra virgin olive oil , chia seeds is my concoction 👌
Kefir! Yes! It’s so easy to make your own kimchi too. And your own pickled eggs. 😉
Cleveland Kraut is so good
We need “Bobby approved” but realistic for families. One income earner, family of 5. Trying to feed everyone with healthy food feels impossible right now 😢
I come from a family of 8 growing up in the 50s/60s when all the processed foods started My eating habits are terrible. At 71, I realize so many health issues of mine are coming from processed foods, sugar and carbs. I’m addicted to those foods. I know now I have leaky gut and obviously have had it most of my life. It’s thru the roof now where I have to make radical changes in my eating. I would suggest getting your children off of processed food and white sugar. You could make your own yogurt and kefir but healthy eating habits are key. After watching Bobby, I realize 80% of grocery store food items are garbage. Wish I would have been taught this as a child. I believe it caused my depression, skin issues, allergies etc etc. Whole Foods cooking at home is key. I need to teach myself what that is now. Will be shopping only the perimeter of the stores from now on. You’ll save in the long run with healthy family. Also, I overeat on junk food. When I eat healthy food, I find I don’t get hungry and I don’t crave. Those store bought cookies, chips, etc are super expensive. You probably know this but I still felt compelled to write my story. You’re doing the right thing for your family. 👍🏼
You can make the sauerkraut yourself at home! I make it myself and it's delicious and easy to do. You just need cabbage, salt, a clean container and a dry and dark spot of the kitchen where to store it
🤯 I use FLAVORED Keifer you show, all the time!! Due to gut clearing antibiotics- had to reset my good bacteria TWICE in 2023. I like the Vanilla, add powdered cinnamon to it. Better this than sugary cereals. IMO. Thanks for EDUCATION 🥑🍌🍒🍏🍓
Do you mind sharing what are organic foods and some more affordable healthy foods?
I recently found his videos & catching up. Learning alot