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Time stamps:
0:00 - Intro
2:00 - Lying Single Leg Curl
2:58 - Pendulum Squat
5:55 - Lying Single Leg Curl
6:26 - Leg Press
9:29 - Back Hyper Extension
11:13 - Seated Leg Curl
12:41 - Standing Calves Raise
13:07 - Seated Calves Raise
Film and Edit by: @calvinyouttitham5076
*Information provided in this video is for educational purposes only, and does not substitute for professional medical advice. Advise users to consult a medical professional or healthcare provider if they're seeking medical advice, diagnoses, or treatment.
#cbum #mrolympia #workout #bodybuilding #classicphysique #training #fitness #health #chrisbumstead #mrolympia #rawnutrition #chestday #backworkout
I love it when the timing of these videos is just before im training the same body part, cheers team Chris :)
I like this type of colour grading a lot more compared to the style before
Same
it's gorgeous
I immediately thought the same thing
the meat riding
@@belmont9279 bro what?
There’s nothing better than having your own gym. You can walk around barefoot, no shirt, blast whatever music, all with no shirt on. Curl in the squat rack? Absolutely!
The cbum, 3.7mil subs! Cbum is Absolutely killing the fitness industry with the usual authentic content. Good work Chris
Chris’s leg workout videos are the best motivation for leg day.
Always a good day when Chris uploads a video . Love working out legs it's an instant like from me
Your playlist is a banger 🔥
Your leg day videos are my absolute favourite!!
Good luck with the baby Chris. Hope everyone's happy and healthy
An hour ago I said to myself: "Today will be a good day for Chris's video" and here we are
An hour ago I said to myself: “I’m going to completely shit my pants and just marinate in it” and here we are
@@Shmloobers Three hours ago I said to myself: @Shmloobers will say “I’m going to completely shit my pants and just marinate in it” and here I am
Real
I come to this channel to get "Bummed" out.
Would love for you to do a current gym tour of your place and go over each machine you have and why you have it there but also why you chose that particular brand/style. Great vid as always Chris.
Yeah that’d be great to explore different machines affect on muscle
i remember a year ago i was asking something and you respond me like i was your friend or something like that. i just want to tell you that i want to be a better human being and i’m working on. thank you for being the role model i never had as a child. your content save me i will always be grateful for everything you do ❤️
Studies have shown that the “dad bod” is real and it's common for the father to gain weight during his partner's pregnancy might also do so partly because his body is naturally stocking up for the exhausting days and sleepless nights ahead. One study found that new dads that live at home with their child see an average of a 2.6 per cent increase in their BMIs. Luckily it's off season for Daddy CBum
Bro I love your kitchen, I’ve been building custom cabinets for kitchens and dude that’s a great looking kitchen. Nice video buddy 👍🏽
Heavy leg day vid just before leg day ❤
Same
lmfao 😂
same here
same XD
same
O homem tá focado de mais, não tem jeito! 🔥💪
Goodluck on the baby Chris, will be a moment you will never forget. All the best.
So nice to see Courtney training Chris on how to push a baby stroller 14:04 😂
Great hearing from you as always
Great vlog as always thanks bro take care bro.
Your new house is crazy. Congrats on the house and the baby
Bro it is impossible not love this man
That line up goes hard Topher 💪 hairline coming in strong now you had us a bit worried. Ians was looking ahead if yours
Bro seriously ur videos motivates a lot !!! I’m at 73kg body weight with 67-68 muscle mass with 15%body fat and seriously I’m very happy with the shape I am and will grow more goal is 90kg with 85-88kg muscle mass with 15 % body fat gonna take years and years but it’s worth it !! ❤❤❤ love ur videos bro !!! Been following you seen 2018!! Ur my idol !!❤❤
Six time Olympia winner you are great cbum 😊
Yooo your hair is growing super nice!!! I was sketched out about the process at first but it actually looks good.
Just a shame they’ve given him the signature hair mill straight hairline. Shit is gonna look funky as he ages and the Finasteride starts to lose its effectiveness. However, as long as he’s happy!
@@Bobsan2023most people go back for 2nd and 3rd transplants which obviously wouldn’t be an issue for him
@@GraemeH41 that actually depends on how bad his baldness genetics are and also how many grafts they used for his first HT. Hair mills have an awful habit of over harvesting grafts for each procedure. Smile are pretty bad for it, always stating 3000-5000 grafts per procedure in their results. I’m sure he won’t really care either way as he’s minted and famous but it’s just a shame he let Now Hair Time do it when there are a much better Dr led clinics in Turkey.
It’s funny you said smile because that’s exactly where I went for mine
@@GraemeH41 interesting. Can I ask, where did you sit on the Norwood scale? Also, how many grafts did they say they used on you? Are you happy with the result? I got a quote from a few clinics, most said 2000-2500 but Smile quoted 4000 (even I knew with my limited research at the time that it was OTT). Off for mine come this May.
Great legs day bro! Keep it up, thanks to your workouts I got into fitness and now even trying to film my home workouts to become influencer too. (it's more like a hobby but I love that)
color grading in this video is so well balanced
Amazing video, a lot of things to learn from the Champion...
Need more of this warm colour grading
The hair is looking better and better man.. right on! have a good one!💪💪
I thought the complete opposite. They did it completely wrong, moving the hairline down way too far. Now it just looks unnatural, as at the temples all men should have some recession. He got the same hairline now as Akons transplant and thats not a good thing
@@tyst5927 agree. it being too low is one thing (wasting grafts + not really suiting an adult man) but it it is way too straight. there are a lot of surgeons that are able to achieve super natural outcomes, with chris available budget he could have gotten a much better transplant than this.
@@tyst5927 well I meant it was starting to grow thicker. But ya. Looks like Drake haircut .. it's like. Too perfect of a hairline .. some people like that though.
I love your haircut Chris, I have one too 💪🏻❤
Leg day hoje, assistindo o almoço e comendo chris. Tudo o que eu sempre quis
Ih la ele nos EUA
ihhhhhhh there he
Tem que falar em americano, galera
@@joaoluizsn Amaericano? E portugues do brasil agr é da india e eu não sabia ?
@@joaoluizsnspeak in American? Are you dumb? You mean speak in English ?
“Focusing on training, life’s been busy, but cant keep making excuses” - A true Champion
The buzz looks amazing 💪🏻💪🏻
Dropping the leg day vid on leg day noice
Nice training!🥇
the true champion!
Legends in PT/BR, niceee🇧🇷👊🏾
The range of motion is just goddamn insane. I definitely should start hittin' some stretching/mobility workouts
Good job cbum best video
Great vid and I pray for a great baby delivery for Courtney and u😁
great workout!! Best regards from Poland
Thank you for another great video.
motivation 🔥
That kitchen looks incredibleee
Hair is looking great!
lmfao 😂
no its not you clown. But its now still too early to see the proper result
Turkish Hairlines
He looked better shaved
@@heinze7. Do they do the hairlines bad with the transplants in turkey?
One thing is for sure, I gotta have my headphones on if I’m watching in public. Nonetheless, leg day motivation provided!
His home is so beautiful 😮looks like a movie set 😢❤
Hairline looking clean doe🙌🙌
the sound quality is low, but everything else is amazing champ!
Love your content ❤️🔥❤️🔥❤️🔥
You are great bodybuilder❤❤
I would love to learn more about Justin's Workout Plans for you. Greetings from Germany.
Full day of eating when cbum??? Can't wait ahahah
Okay thank u ❤
That leg press form.......*chefs kiss*
Cbãn.. the champ !!!
Yesssssirrrr
You do a great job with cinematography
You man Calvin
watching from new england, god bless 🫶🏼
그냥 최고네................최고의 선수가 되고 최고의 운동 환경을 만들었네
Good Day!
Legend
We need daily videos from chris
the man perfeict for doing all might
I had a great leg day tonight! 🦵🏻
ABTHOLUTE FIRE ! Please make a shirt that says that!! ABTHOLUTE FIREEEEE
Hermosa casa y buena familia , Muchas felicidades 👍👍
Chris, brother I want to be like you for real, you are an inspiration to me, I don't think you read the message, but if you do I want you to know that in my difficult moments I saw you at Mister Olympia, you motivated me, I said how much I sacrifice to be there, I want to be like the one when I grow up. Thank you brother
Also, salute to you bumpin gucci in the background
Congratulations 🎉🎉🎉🎉
You need to Collab with Dr.Mike from RP! This leg day will be legendary
Yeah! Push to the limit, Tony Bumtana
Thanks for motivation my leg day today champ UP kk
The next Olympia your hair will be majestic.
CBUM - What brand squat press machine? I remember the old CYBEX ones…..great machine when you spot feel like squats but want to move a heavy but simulate the movement
Oh god, the Rodman shirt ROCKS
Dr.Mike is going to be very happy with you
The house open kitchen looks really good
Cris e foda treina forte pra ser campeão sempre
Muita classe!
Cbum can u please tell me, if is it normal to have a strong headache after heavy squads. its a third day and i still feel it, when i lift heavy
El pelo ha quedado chévere brother
Cbum looking like maximum from gladiator 😂😂
Next upload back day let’s goooooooooooooooooooooooooo
The king
Lets fucking DO IT
Can i ask u why u do calves at the end of ur work out:? some people, coaches i had told me once that if u do calves at the beginning they grow moore so im mixing them ... i thank u in advance from argentina
That Rodman shirt is fire
Come on Chris finish it!!
new place looks niceee Chris and Courtney, house tour??
kickin fuckin ass as always
I'm your biggest fan on all social media❤❤❤, right, Chris 😂
Impressive! 👍🦵💪
How often do you change it up?
Bro I feel that leg burn during those leg press😭😭hurts like crazy
Hair line is looking good
Better form than any other pro
It really comforts me that Chris looks just run-down as me after leg day sets!
Only that he's lifting 10x the weight I do