I've been teaching wrestling to my jiujitsu teammates. One of their main problems is getting comfortable with a wrestling stance and motion. That's because they don't know what a wrestling stance, penetration step, and sprawl are. This video is here to fix that.
These are the basics for all three. I recommend practicing them whenever you get a chance to on the mat. A few minutes a day will go a long way!
Timestamps:
0:00 Wrestling Stance
0:33 The Penetration Step
1:33 Sprawl
Have any techniques or positions you want to learn? Leave a comment below 💪.
#wrestling #jiujitsu #grappling
This is part of my course - Wrestling Essentials: Stance, Motion & Takedown Techniques.
Course: payhip.com/b/LUDSE
Main Website: www.jordanlaster.com/
Never would've thought to add the pivot 😳 I'll practice this with my "shadow wrestling" ✅👍🏾
One of my middle school coaches used to make me do the penetration step/pivot drill dozens of times as part of my warm-up. It helps a lot!
Best in the business ✊🏻
My guy! Thank you 💪
i think if you posted sparring with commentary it would help newbies a lot
Great idea. I'll do that. I also plan on breaking down some of my jiujitsu matches