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12 bjj drills every White Belt should do

Jedi Does Jiujitsu
2024 ж. 14 Мам.
787 816 Рет қаралды
Жүктеу

Today we’re gonna be taking a look at 12 bjj drill you can do on your own time to boost your movement and increase your results on the mats.
Add me on the gram; / jedi_himself
0:00 Explaination
0:57 Bjj Drills
3:52 Summary
#bjjdrills #bjjwhitebelt #bjjworkout

Пікірлер

  • I lift weights 6 days a week and like to think I'm pretty strong . My 2nd day of jiu jitsu, I feel like a fish out of water...

    @bryanfrye8770@bryanfrye87703 жыл бұрын

    • Yeah, it humbles you when smaller people handle you . It humbles you even more when the big ones handle you with skill.

      @johnnycage2746@johnnycage27463 жыл бұрын

    • Same situation here, humbling experience. Only shows how much you have to learn and all the weak areas you have the opportunity to improve on to supplement your lifting.

      @lphieshake@lphieshake3 жыл бұрын

    • @@lphieshake I stopped lifting after I started training jiujitsu. down to 3 days a week. Would rather train 6 days a week. I found the grind of numbers and PRs to be pointless and absolutely boring

      @johnnycage2746@johnnycage27463 жыл бұрын

    • @@johnnycage2746 I think hitting PRs with lifting is exciting cuz there's obviously a direct correlation with explosive strength when it comes to lifts like sumo deads and cleans

      @yoma2977@yoma29772 жыл бұрын

    • What

      @cronusbanks4160@cronusbanks4160 Жыл бұрын

  • 0:58 shoulder roll 1:10 backward shoulder roll 1:18 lateral roll 1:31 compass roll 1:42 shrimping 2:00 reverse shrimp 2:10 buckle-down drill 2:28 bridging 2:48 bridge to buckle-down 3:03 bridge to re-gard 3:20 technical stand-up 3:40 stand-up hip-in

    @T_L_D@T_L_D3 жыл бұрын

    • Thank you 🙏 👑

      @jesseguzman4032@jesseguzman40322 жыл бұрын

    • you’re doing the lords work 🙏🏽😮‍💨😂

      @juelzsantanasbandana5938@juelzsantanasbandana59382 жыл бұрын

    • Thank you!

      @salsa090968@salsa0909682 жыл бұрын

    • Man of culture 👌

      @claimed_nag23akahorsehunti49@claimed_nag23akahorsehunti492 жыл бұрын

    • Thanks, friend!

      @joshuacushing2858@joshuacushing28582 жыл бұрын

  • This has got to be the most helpful channel for anyone getting into Brazilian Jiu Jitsu or revising the foundational stuff. You deserve more subs, man.

    @Iron-Bridge@Iron-Bridge3 жыл бұрын

    • I appreciate that!

      @jedidoesjiujitsu3177@jedidoesjiujitsu31773 жыл бұрын

    • subscribers, not submissions lol

      @ericdwkim@ericdwkim2 жыл бұрын

    • Agreed!

      @terrafarmer48@terrafarmer482 жыл бұрын

    • Just found it myself. I'm 42 and have only been training BJJ for 2months and this content has helped me tremendously

      @yotasnguns@yotasnguns2 жыл бұрын

    • Not only most helpful, also most Entertaining! I started at twelve and Jedi is why I still keep on doing it

      @LukeSoldier1106@LukeSoldier11062 жыл бұрын

  • Great list, practicing stand and base as you get up off the floor while at home watching TV 📺 is key for muscle memory 😂

    @DavidvsGoliathBJJ@DavidvsGoliathBJJ3 жыл бұрын

    • The more you practice the better you get !

      @jedidoesjiujitsu3177@jedidoesjiujitsu31773 жыл бұрын

  • Started doing jiu-jitsu when the quarantine hit and man these videos have been so helpful. You'd be surprised how few channels there are out there that focus this much on the fundamentals. Appreciate these vids, big time man. Sincerely, a bjj noob

    @liamhopkins29@liamhopkins293 жыл бұрын

    • Glad to hear they’ve helped you out!

      @jedidoesjiujitsu3177@jedidoesjiujitsu31773 жыл бұрын

    • Which ones did help

      @nameerahamed5924@nameerahamed59242 жыл бұрын

    • @@nameerahamed5924 all of them

      @cade1004@cade1004 Жыл бұрын

    • Most videos are created by “dojo masters” who don’t want to leak too much of what they teach in class in their videos.

      @belugawhale6539@belugawhale6539 Жыл бұрын

  • Hey man, thank you so much for all this information, I just finished my 4th BJJ class tonight and have been wondering what I should be working on outside of class so thank you so much, you’re content is truly helping me

    @coltonglass697@coltonglass6972 жыл бұрын

  • I love this video. I am a starting white belt and because of my business and family obligations, have to miss a couple weeks. These drills will allow me to keep "practicing" while getting better at those basics! Thank you!

    @robfraser33@robfraser333 жыл бұрын

  • Thanks so much Jedi. Being 20 years since I last tried BJJ and having just got back into it, these drills seems like the prefect way to make it fee natural again. Awesome video!

    @947mikep1@947mikep1 Жыл бұрын

  • Thank you for creating this channel, I am a martial artist of over 30 years, butI finally decided to go down the BJJ path, as a 50 year old I am not going to lie I was a bit apprehensive about this but couldn't resist the pull after watching my teenage son training and rolling. I love the tips you provide as well as other mental aspects of learning this beautiful art. Thank you for sharing your knowledge. I love your humility, sense of humor and technicality. I have let go of my ego and enjoy learning from getting smashed and tapping.

    @decuerdas100@decuerdas100 Жыл бұрын

  • Finally rolled today after months. Everything is alright with the world!

    @CJfunctional@CJfunctional3 жыл бұрын

    • Hell yeah

      @jedidoesjiujitsu3177@jedidoesjiujitsu31773 жыл бұрын

    • My first time back in 14 months yesterday! Felt so good to roll around.

      @danladden3311@danladden33113 жыл бұрын

    • You *lucky ducky*

      @SueZQue83@SueZQue832 жыл бұрын

  • Jedi thank you for your time and dedication to these videos. Between you, Bernardo Faria and John Danaher videos there is an absolute wealth of knowledge. Thank you!

    @ac2jones@ac2jones2 жыл бұрын

  • Absolute gold. The video is to the point as well. No intros or jokes.

    @PianoImprov.rjgc1991@PianoImprov.rjgc1991Ай бұрын

  • Thank you! I’m really grateful for these at-home drills. I’m new to bjj and martial arts in general, so I need all the solo practice I can get between classes.

    @ZebaKhansez@ZebaKhansez Жыл бұрын

  • hello, i am a young bjj fighter who was put in at a young age and trained for 9 years. I've been out of the gym for a few years and i still understand so many foundational things but your channel has been so helpful in regaining my knowledge.

    @user-mh6lj3ox8b@user-mh6lj3ox8b2 жыл бұрын

  • I’m starting jiu jitsu next week and I have been binging all of your videos. Thank you for some of the most informative and interesting content in the jiu jitsu realm of KZhead.

    @mikeharryman1613@mikeharryman16132 жыл бұрын

  • 40 year old semi broken ex athlete getting into jits. Looking to compete around my 41st birthday. Thank you for these videos. They’re awesome.

    @frogger2513@frogger25132 жыл бұрын

    • Good luck sir

      @seyfunega2018@seyfunega20182 жыл бұрын

    • 42 now, How was It?

      @BayeuxRU@BayeuxRU Жыл бұрын

    • How's it going?

      @vipe650r@vipe650r3 ай бұрын

    • @@vipe650r I broke some ribs and stopped training. Now I’m 42 and nothing on my body works. I’ll get back at it tomorrow.

      @frogger2513@frogger25133 ай бұрын

    • Man, I'm sorry to hear that. I of course have no idea about the history of your injuries or difficulties, so I can't speak intelligently to that. For my part, I've been super grateful coming across resources like Knees Over Toes Guy and Tom Morrison as far as mobility and longevity, and even basic joint rehab. Either way, God's blessings and health on your recovery and return to training.@@frogger2513

      @vipe650r@vipe650r3 ай бұрын

  • Solid demonstration! I love your positive attitude! Thank you!

    @kromeknifemind@kromeknifemind2 жыл бұрын

  • This guy is so efficient at teaching newbies like myself

    @trailertrashtactics@trailertrashtactics4 ай бұрын

  • Simple solo drills to get started, love it. Thank you

    @mscpcrystal1829@mscpcrystal18292 жыл бұрын

  • Very helpful, especially when training at home with your kids during lockdown

    @apostoloslambrogeorgos4536@apostoloslambrogeorgos45363 жыл бұрын

  • Dude thank you. This is so helpful its unreal. I have just started at the Roger Gracie Academy, London and am a #1 stripe White Belt. Coming from a fairly successful life long Boxing/Kickboxing back ground with plenty of silver ware, I now find myself in a combat sport that I don't know my ass from my elbow and am continually gasing out, as I am still in striking mode and on top of that, have no BJJ repertoire to go to either. These drill are great and your other videos, 5 Moves for White Belts is also super helpful. Thanks a lot.

    @frasers1807@frasers18072 жыл бұрын

  • hey Jedi i took a year off BJJ, back here reviewing warm ups i can do at home before i jump back into the acedemy. Thanks again for these great videos.

    @MrMannybo81@MrMannybo81 Жыл бұрын

  • I do BJJ for about 20 years and I really think yours videos are very useful, thanks a lot for these great stuffs!!

    @Darlansk8@Darlansk83 жыл бұрын

    • Thanks 🙏🏽

      @jedidoesjiujitsu3177@jedidoesjiujitsu31773 жыл бұрын

  • wee! coming back from an injury, technical lift drills will definitely come in handy! appreciate the detail + simplicity of the content!

    @stephaniepineda4266@stephaniepineda42662 жыл бұрын

  • Thank you so much, Jedi! These exercises help out a lot! Keep up the good work.

    @ovariosinflamados26@ovariosinflamados263 жыл бұрын

  • Thank You. I’m 2 months in on my journey in BJJ and your videos are informative and motivating. Keep it up.

    @jrobinson760@jrobinson7603 жыл бұрын

    • Keep it up brotha! Now you gotta show me how to grow a beard lol

      @jedidoesjiujitsu3177@jedidoesjiujitsu31773 жыл бұрын

    • you're 3 years in now wohooo. Just had my second session osu osu osu osssss

      @maddoxcruz2006@maddoxcruz20063 ай бұрын

  • I'm 2 weeks in classes and I'm so glad I used to breakdance in highschool. Alot of these movements feel natural for me. I have so much more to learn. I'm looking forward to using my breakdance background to help speed up some learning.

    @elevatedxconscience@elevatedxconscience2 жыл бұрын

    • I have a decent grip, and good strength atleast that's what I have been told by those i did Jiu-jitsu training with on my first day.. (My first day was two days ago). But my IQ on the ground and my grappling is low and really bad. I have just started doing Jiu-jitsu, do you have any tips to how I could improve?

      @hakunamatata-w3873@hakunamatata-w38732 жыл бұрын

    • Congrats on starting your BJJ journey! That is awesome. I had a friend with a background in break dance and it really did help with his movement on the mat.

      @vanjitsulife@vanjitsulife2 жыл бұрын

    • It’s funny cause a lot of this looks like breakdancing as does capoeira and these warmup drills. Historically, this all checks out lol.

      @traceygresham6845@traceygresham6845 Жыл бұрын

    • @@traceygresham6845 Indeed! I just got serious into BJJ, but I have 20 years in Capoeira and I’m the rank of Professor. These movements feel very natural to me as well. The technical stand up is basically one of the many variations of “negativa” in Capoeira, so it came very easily.

      @johnjacobs9753@johnjacobs9753 Жыл бұрын

  • Thanks for the at home workouts Coach Jedi.. much appreciated

    @andrewgrignon826@andrewgrignon826 Жыл бұрын

  • Every single video on this channel is fire . Super helpful.

    @Beuwbz@Beuwbz Жыл бұрын

  • Thank you for these!! Want to improve and these are helpful. I know getting the fundamentals down are going to help me the most as a new white belt (less than 2 months).

    @olivialoveable@olivialoveable3 жыл бұрын

  • just subbed, loved how concise and detailed, even with the arrow graphics added, loved it

    @jhfjhfkf@jhfjhfkf2 жыл бұрын

  • Hey man. Keep making more videos. I started off watching you on YT and now have watched almost thousands of other dudes doing BJJ. You have great fundamentals and awesome tactical experience. I don't know who or what style you are learning but keep making the fundamentals and strategy videos. Oh and keep on keeping on with the comedy. Very nice editing.

    @axwack@axwack2 жыл бұрын

  • I'm adding this to my routine. Thanks a lot Jedi!

    @tonyzerbes8300@tonyzerbes83009 ай бұрын

  • Thank you very much man you don t know how much you helping me with those videos!!!

    @williamcarlini2909@williamcarlini2909 Жыл бұрын

  • The best routine I found so far, great job

    @zeyadfobaid8366@zeyadfobaid83669 ай бұрын

  • Thanks for these. It's hard for me to find things to do at home on my own. So I can definitely get these happening when I'm not training :)

    @becwalraven4178@becwalraven41782 жыл бұрын

  • Amazingly useful! Thank you for the video it's awesome. Been away from bjj for years, getting back into it after all this Covid stuff so this will help tremendously

    @matthewirvine1750@matthewirvine17502 жыл бұрын

  • First video that I downloaded of KZhead. Appreciate you Jedi

    @kimsamson2545@kimsamson2545 Жыл бұрын

  • Pure gold!!!! Thank you

    @joannaecka4385@joannaecka4385 Жыл бұрын

  • Just started and wanted to practice at home this is just what I needed. Bless

    @alexpedraza2888@alexpedraza2888 Жыл бұрын

  • Thank you for this !! I recently started Jiu and struggled a lot with these, but your video really really helped me!!

    @ray-annmanyaka5179@ray-annmanyaka51793 жыл бұрын

  • I wasn't sure what I was going to find when i clicked on this but I have to admit these were all pretty solid. Reminds me of 30 years ago and my first Judo class. They opened by saying "Today we're going to learn how to fall down" I laughed but then learned I didn't know how to fall down "correctly" These also might be good drills/warm up for us guys over 40 years old.

    @mach5jeep@mach5jeep2 жыл бұрын

  • Bro your a beast . Much wisdom

    @jkorky121@jkorky121 Жыл бұрын

  • Thanks for showing the rolls starting from the floor.

    @allisonsantala7507@allisonsantala75072 жыл бұрын

  • I came back to JuJitsu after 21 years of doing absolutely no JuJitsu. I need to relearn how to move my body and not use to much energy. But it is easier for me to digest all the information in the class in real time. At the time we didn’t have all these youtube videos. It helps me to sleep and teach the move to my body. Thank you for your channel it helps a lot

    @akieyu1856@akieyu185611 ай бұрын

  • Just started jiu-jitsu and we are doing these exercises every training session. Looks very helpful!

    @andrii460@andrii460 Жыл бұрын

  • The force is strong with you.

    @Zach-lv5qs@Zach-lv5qs2 жыл бұрын

  • Because of work I always miss the warm ups that have a lot of the same and similar moves, this gives me a nice starting point to practice at home

    @iChefTheImpossible@iChefTheImpossible Жыл бұрын

  • Awesome thx! Almost a year in and use many of these movements… Nice to have them laid out this way…

    @seattleboatdetailingmobile1926@seattleboatdetailingmobile1926 Жыл бұрын

  • Props to you! This one of the most useful videos I've seen for White Belts. THANKS!

    @Haboogie@Haboogie3 жыл бұрын

    • Glad to hear that!

      @jedidoesjiujitsu3177@jedidoesjiujitsu31773 жыл бұрын

  • A few minutes doing the first and second and almost got my dinner back. Tomorrow I'll try again. Thank you man!

    @felipeblatt3135@felipeblatt313510 ай бұрын

  • I've been in jits so long but still struggle to learn it, this video might help my game plan.

    @stealth7476@stealth74763 жыл бұрын

  • I have my fourth class tomorrow and as someone who loves to train and has been their entire life. Your channel is amazing. I get to learn so much from your channel I wish you only understood. Thanks. Subscriber and like all your videos 👍🤝

    @Loopedtime@Loopedtime2 жыл бұрын

  • Thank you for making and posting this video.

    @rigger49er@rigger49er3 жыл бұрын

  • Great video, thanks! Really clear explanations.

    @futurestatemedia@futurestatemedia Жыл бұрын

  • THANK YOU!!!!! ❤ This is a great video!

    @Romie15@Romie159 ай бұрын

  • I trained in various martial arts and my first lesson was very alien to me. I appreciate this art.

    @blasphemy619@blasphemy6197 ай бұрын

  • Thee best guide!! Thank you thank you thank you!!!

    @Jcar1392@Jcar13923 жыл бұрын

  • Hi Jedi, I've been around some amazing people like Olympic judo coaches from the USA and Poland as well as Olympic competitors and some world champion caliber level Jiu Jitsu competitors. I love your humility when you go against good players, I like your humor, your break down of drills and moves. I'm new to your channel but I think it's super. Keep up the good work, it's helpful to everyone at all levels. I enjoy learning from you, thank you. I just subscribed.

    @ricky4709@ricky47093 жыл бұрын

    • Thanks Ricky! I try to be as realistic as possible so that means a lot to me. Stay strong 💪🏽

      @jedidoesjiujitsu3177@jedidoesjiujitsu31773 жыл бұрын

  • I am a Second Degree Black Belt in BJJ and I ran across your channel surfing............ I just want to give you props .......you have a great thing going........ keep up the great work and videos ... I am sure you are helping a ton of people with the understanding of BJJ

    @Hurleysellscars@Hurleysellscars3 жыл бұрын

    • Appreciate those words!

      @jedidoesjiujitsu3177@jedidoesjiujitsu31773 жыл бұрын

  • Love the videos, very funny and instructional ! Keep up with the great work.

    @idrissi7817@idrissi78172 жыл бұрын

  • Very helpful. I’ve watched this several times.

    @darylwitt579@darylwitt5792 жыл бұрын

  • thankyou so much this was easy to follow and your a great teacher.

    @emekaiwin8208@emekaiwin8208 Жыл бұрын

  • Top vid! Thanks Jedi

    @krisbackhouse-wj7zo@krisbackhouse-wj7zo Жыл бұрын

  • So happy I found this!!!

    @adamdeveau6311@adamdeveau63113 жыл бұрын

  • sir thes drills are amazing. i learnd lots of information.welldon keep it up

    @KaifKhan-ru1pk@KaifKhan-ru1pk Жыл бұрын

  • I just started and will start practicing these! thank you 😊

    @user-uy2fk8mo6q@user-uy2fk8mo6q2 ай бұрын

  • lol the "wax on, wax of" also box drills are really helpful! they pop up everywhere!!

    @Alimoghadas@Alimoghadas2 жыл бұрын

  • What a great video. Saving this one.

    @MC-24@MC-24 Жыл бұрын

  • I just started BJJ a few weeks ago this video was very helpful and I will start putting these 12 drills to use. Thanks dude.

    @reyzorfit@reyzorfit3 жыл бұрын

  • Well done done Jedi DJ and many thanks from Morocco. Just starting Grappling at 43 yo and I am baffled by the value of your channel.I will dig deep in all your videos. All the Best.

    @randymali@randymali3 жыл бұрын

    • Thanks Randy! Kill it out there!

      @jedidoesjiujitsu3177@jedidoesjiujitsu31773 жыл бұрын

  • Love your videos bro 😎. New to bjj from New Zealand 🇳🇿

    @Frogswilly@Frogswilly2 жыл бұрын

  • Thank you this is exactly what I needed

    @chaseprazen3578@chaseprazen35787 ай бұрын

  • Great video once again!

    @sergepalau7017@sergepalau70173 жыл бұрын

    • Thanks 🙏🏽

      @jedidoesjiujitsu3177@jedidoesjiujitsu31773 жыл бұрын

  • Thank you for the solo drills!!

    @mrsbootsworkouts@mrsbootsworkouts10 ай бұрын

  • This is week 3 for me and I see people do this while we warmup and stretch..now I understand..thank you

    @kylacolom7380@kylacolom73803 жыл бұрын

    • Sounds like you’re on a good path!

      @jedidoesjiujitsu3177@jedidoesjiujitsu31773 жыл бұрын

  • Thanks man. Would love if you did another consisting of additional drills that were missing in this video.

    @ninadsbhatt100@ninadsbhatt100 Жыл бұрын

  • So happy I came across your channel!!! I just started JJ

    @amw_beauty5018@amw_beauty50182 жыл бұрын

  • Awesome! I'm just starting out, and these look great. Thank you so much.

    @AreYouEnlightened@AreYouEnlightened2 жыл бұрын

  • I love these drill videos! They're so helpful. I just wish I didn't have to scroll so much to find them. Could you make a playlist of just these drill videos that you do? They are so helpful and would make finding them so much easier. Keep up the amazing work!

    @RhynoVhyrus@RhynoVhyrus3 жыл бұрын

    • Thanks Ryan!

      @jedidoesjiujitsu3177@jedidoesjiujitsu31773 жыл бұрын

  • Thank you Jedi, this helps me a lot to train during lockdown here. Best regards

    @108mmd@108mmd3 жыл бұрын

    • Thanks Mark

      @jedidoesjiujitsu3177@jedidoesjiujitsu31773 жыл бұрын

  • Lolol!!! The yoga mat sound effects hahaha love it

    @imivaxo9225@imivaxo92253 жыл бұрын

    • Best part of the video 😂

      @jedidoesjiujitsu3177@jedidoesjiujitsu31773 жыл бұрын

  • thank for these excercises! I couldn't be at class because of some freak happenings so I was worried I wouldn't be able to catch up so I'll do this until next class.

    @Levittchen4G@Levittchen4G7 ай бұрын

  • This channel is about to be massive, A+ editing

    @jonathanheredia4419@jonathanheredia44192 жыл бұрын

  • This is great, needed some drills to do while at the cabin or if I can't make class because of work

    @walleye306@walleye306 Жыл бұрын

  • Really appreciate it it’ll definitely help condition me for when I start ju-jitsu

    @roanoazoros1fan358@roanoazoros1fan35811 ай бұрын

  • Best BJJ channel out there during months of lockdown.. Order your mat, a BJJ dummy and hit this channel on your big screen.. Let's roll..

    @legbreaker@legbreaker2 жыл бұрын

  • Hey Jedi! I have been preparing for a while for this pretty big tournament in July, and i dont have a lot of XP with tournament preparing, so I recently stopped focusing so much on physical conditioning, but I was hurting my training partners. So instead I tried drilling at home with GI and no gi solo drills. This video is the reason I got promoted today! My movements are more fluid than ever, so thanks a ton🙏🙏😌. Osu🥋

    @alexandermack6333@alexandermack63332 жыл бұрын

    • GOOD LUCK!! And congrats on the promotion

      @aaliyah4650@aaliyah4650 Жыл бұрын

  • Hi Jedi thanks for your video!

    @nicoletabi9433@nicoletabi94332 жыл бұрын

  • great video and explanation , thanks!

    @JEREMYJDH447@JEREMYJDH4473 жыл бұрын

  • Honestly, pretty solid video.. looking up things for the kids class and stumbled on this and your channel

    @joerusso6543@joerusso65432 жыл бұрын

  • These drills really helped me gain a lot of confidence in jiu jutsu.

    @andrejohnson7185@andrejohnson7185 Жыл бұрын

  • Awesome channel helping me so much for a new guy like me

    @elisaps2840@elisaps28402 жыл бұрын

  • Thanks for this I'm going to start drilling these 🙏

    @semiquavertriplitz@semiquavertriplitz Жыл бұрын

  • This is great. Thanks.

    @mynameIan@mynameIan15 күн бұрын

  • I’ve been interested in starting Jiu Jitsu for years and am now pregnant with our sixth child, so I can’t start. This is so great to have as a starting point at home, so after babe is born I can be better prepared for beginning a class. Also, looks like they’d be perfect for helping heal diastasis recti

    @farmschoolchicks1913@farmschoolchicks19132 жыл бұрын

    • Very cool! Our youngest is now 6, we all homeschool and are just starting to get into it it's very exciting!

      @JocieFire@JocieFire2 жыл бұрын

  • Yesss!!! 🙌🏾 ❤️

    @michaelalfaro723@michaelalfaro7232 жыл бұрын

  • Thank You , Sir

    @dibyasattwakarmakar@dibyasattwakarmakar Жыл бұрын

  • Sick video thanks man

    @jackgez94@jackgez942 жыл бұрын

  • Great tips, thank you 🙏

    @jmurrayathletics@jmurrayathletics2 жыл бұрын
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