Better than fried fish! My husband wants this every day! Ready in minutes! Simple pollock recipe

No frying!🔥 A friend from Spain taught me how to cook pollock fish so deliciously. Simple recipe.🔝😋
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Translated using Google translator, so if the translation is incorrect, I would be grateful 🙏 for your understanding!🥰
An incredibly simple and accessible recipe for everyone! Delicious recipe made from simple ingredients! Very easy to cook! Try this easy recipe and let me know in the comments “How do you like this recipe?” Peace and love my friends! Have a nice day!🌞🌈
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📝 Ingredients:
fish, pollock 2 pcs.
a little salt.
ground pepper to taste.
seasoning for fish.
vegetable oil.
flour 4 tbsp.
mayonnaise or high fat sour cream 3-4 tbsp.
soy sauce 80 ml.
Dijon mustard 1 tsp.
leave for 15-20 minutes.
big onion.
carrots 1 pc.
garlic.
salt to taste.
ground coriander.
seasoning for vegetables.
Cherry tomatoes.
🔴 Parchment soaked in water. Meat (fish) baked under parchment will retain all the juices and fat that make the meat (fish) tender and juicy. The dish always comes out tasty, aromatic and with an appetizing crust. Parchment soaked in water takes any shape much better, holds the edges well and protects dishes from burning.
🕦preheated
oven t 200°C for 40-45 minutes.
1 cup rice.
Wash two or three times. 1 cup rice to 2 liquids, bring water to a boil.
🔴It is worth salting the rice after the water boils. Cook for 15 minutes over low heat, turn off the heat and leave covered for 15-20 minutes.
greens to taste, I used dry parsley.
Oh, how delicious!😋
Cook with pleasure, cook with love!
Bon appetit! Peace and prosperity to you and your families!🏕💌🕊
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