Bacteria-based fermented CASHEW cheese for a low-cholesterol diet, vegan

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One of the problems of a low-cholesterol diet is the lack of dairy cheese in the diet. I have been looking for a long time for something to replace it with and now I will show you one of the options - soft cashew cheese. It has a consistency similar to cottage cheese, but is baked with a beautiful and tasty crust.
Saturated fats are found in cheeses, meats, whole dairy products, butter, palm oil and coconut oil. These are fats that at room temperature have a solid consistency and a high melting point. Palmitic fatty acid has a particular negative effect.
Examples of saturated fats: lamb, beef, pork, chicken, milk fats, palm and coconut oils, and cocoa butter.
To keep your blood cholesterol and triglyceride (lipid) levels as close to normal as possible, you should limit the amount of saturated fat you eat in your diet.
Saturated fats contribute to increased levels of LDL (low-density lipoprotein) in the blood, and are also one of the most important risk factors for the development of diabetes, obesity, cholecystitis, atherosclerosis and other diseases.
An excess of palmitic saturated fatty acid in food over oleic monounsaturated fatty acid is a condition for the formation of insulin resistance syndrome and the development of type 2 diabetes mellitus.
#cholesterol #vegan #precipe #healthyeating
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