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When training conditioning for wrestling, there are many methods you may implement. Those include circuit training, sprinting, and sport-specific methods such as situational wrestling drills. However, one very popular category is stationary machines. Those are desired because of their simplicity, straight-forwardness, and, most importantly, their capacity to measure results (through the in-built computer). Examples include the treadmill, the assault bike, and the rowing ergometer. In this video, we will discuss some of those machines, their pros and cons, and their applicability to wrestling.
Just do burpees or field/hill sprints mate
Thanks ❤
For me treadmill all the way We are made for walking and running If you want lower impact just do incline walk, I guarantee that 15 degree 5 - 8 km/h will make you cry after 5 minutes Also I never get to such a lack of breath on any of this movements beside running
Could you make a video on grip strength for wrestling?
Can you make a video to improve reaction time? cause there few good ones out there
What about elliptical trainer? Looks like it should have pros and cons similar to Air Bike
Ty by wrestler
What about Dopa bands used for conditioning
Can you do a video like this but a boxing one.
He won't I try to ask him he said no😢
@@2pacgranddaddy441 damn
Excellent work as usual (the best on youtube...). I would love to see a video on how to develop agressivity (especially in wrestling...) with practical steps !
I need this too, im too calm in bjj
what about jump rope?
Wtf the answer was also straight forward