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Instant Relaxation: 5-Minute Guided Breathwork for Nervous System Regulation

Breathe With Sandy
2024 ж. 21 Қаң.
70 107 Рет қаралды
Жүктеу

An easy 5 minute breathwork routine to help regulate your nervous system and calm anxiety.
Want longer videos? Come join us on Patreon
/ breathewithsandy
Website
breathewithsandy.com/
Subscribe for more content like this:
/ breathewithsandy
If you want to share some love and create good Karma you can buy me some coffee below.
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Find me on instagram:
/ breathewithsandy
By engaging in longer and more intense sessions, breathers may access a deeper and more immersive state of self-discovery. This experience can lead to a greater level of insight, the emergence of new and enlightening thoughts, heightened awareness of one's emotional state, and improved clarity. If you are interested in diving further into your own being, longer sessions are available on my Patreon channel. / breathewithsandy
I personally make all aspects of creating this content, including the music, guided voice, and video editing. It brings me pleasure to create content that can benefit you, and my hope is that it can help you improve your life in various ways, such as fostering self-love and kindness, reducing stress and anxiety, decreasing inflammation, and increasing energy. Whatever improvements it may bring, I encourage you to take a moment to appreciate yourself for investing time in your personal growth.
Safety Disclaimer
All information provided by this channel is only for educational and entertainment purposes. Sandy is not responsible for any losses, liabilities, injuries or damages resulting from any and all claims as a result of the information or advice given in these videos. . If you partake in this breathing session, you agree that you do so at your own risk, are voluntarily participating in these sessions, assume all risk of injury to yourself.
Do not practice this breathwork during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions, should always consult a medical professional before starting breathwork. These breathing exercises are a guide only, you should always listen to your own body and not push yourself, if you feel unwell stop. Never practice breathing exercises before or during diving, driving, swimming, taking a bath, or in any other circumstance where the loss of consciousness could result in physical injury. These breathing techniques may cause tingling sensations, a ringing in the ears, and/or dizziness in the head. If you feel any of these responses, don't panic it is completely normal. If you faint, however, you have gone too far and should take it more slowly next time.
#nervoussystem #meditation #yoga

Пікірлер

  • Enjoy this quick and effective breathing routine my friends. Feel free to share with friends and family for a nice introduction to an easy breathing routine. Much love, Sandy 20 minute version available on Patreon: www.patreon.com/breathewithsandy?

    @BreatheWithSandy@BreatheWithSandy3 ай бұрын

    • Breathing meditation is like an observation of feelings (Vedananupassana), and observing the feelings in the body while breathing in and out makes it a both mindfulness (Vipassana) and relaxing/tranquizing (Samatha) meditation. But the consistent state of concentration called Samadhi is like automatic concentrations on a single object. Feelings are the main objects of the breathing meditation. The mind becomes less attached to stressful feelings when it focuses and changes its attention like this: "Breathe in naturally and feel the feelings from nose to the entire body like allowing the mind to feel all the feelings at once. And then, breathe out naturally and feel the feelings at nose." It helps the mind to take the control of feelings, and reduces painful feelings of addictions and stress. It is very helpful to develop concentration (Samadhi), and prepare the mind for a good rebirth and enlightenment.

      @smlanka4u@smlanka4u3 ай бұрын

  • Another awesome video! Did on my lunch break from teaching kindergarteners and feel refreshed and at peace. Much love ❤️

    @Jamie-ze3ys@Jamie-ze3ys3 ай бұрын

    • Beautiful 🙏🏼

      @BreatheWithSandy@BreatheWithSandy3 ай бұрын

    • I do it before the kindergarten 😀

      @anasboukaddous6841@anasboukaddous68412 ай бұрын

  • Much LOVE to everyone 🕊️🌹

    @adriamrose@adriamrose3 ай бұрын

    • 🙏🏼

      @BreatheWithSandy@BreatheWithSandy3 ай бұрын

  • I'm incredibly grateful for all the hard work you put in. Please continue to share your magical creations with us. Your meditation practices have been tremendously helpful for me ever since my spiritual awakening last year.

    @SweetHarvardbaby@SweetHarvardbaby3 ай бұрын

    • I appreciate the kindness. Much love my friend 🙏🏼

      @BreatheWithSandy@BreatheWithSandy3 ай бұрын

  • Your calming voice and guided breath work resonates with me bro. keep up the great work , you was made for this ..

    @stephanriley5304@stephanriley53043 ай бұрын

  • This is perfect to share with friends and family. Help them and share some love don't be shy don't fear this is gold 💓This will come back in ways you can't imagine

    @adriamrose@adriamrose3 ай бұрын

    • Yes exactly 🙏🏼much love to you

      @BreatheWithSandy@BreatheWithSandy3 ай бұрын

  • Sandy bro chakras opening technique video please😅

    @user-ti2hd9ij3s@user-ti2hd9ij3s3 ай бұрын

  • We adore you Sandy!! May everyone here have more love, peace, wisdom and playfulness in life 💖

    @lilylovesgaia@lilylovesgaia3 ай бұрын

    • 🙏🏼🙏🏼🙏🏼

      @BreatheWithSandy@BreatheWithSandy3 ай бұрын

  • Awwwww right 😀look forward to this as always 🙌🙌

    @thestrengthwithin4249@thestrengthwithin42493 ай бұрын

  • Im exited thank you...❤❤❤

    @trimughat9980@trimughat99803 ай бұрын

  • Hey Sandy ! Just wanted to say a big THANK YOU ! I just found your videos a few days ago and i have been doing breathwork with you everyday since ! I see how it helps my nervous system to regulate ! Ans you have so much differents videos, i love it ! Take care

    @borderattitude@borderattitude3 ай бұрын

    • So happy to hear this. Thank YOU for the support my friend 🙏🏼

      @BreatheWithSandy@BreatheWithSandy3 ай бұрын

  • Awesome video. Thank you. I need to increase my lung capacity. Do you have a video on that!

    @duke-ic2vj@duke-ic2vj3 ай бұрын

  • Thank you for sharing, Sandy. This made me feel great ! Much love.

    @DivinelyFeminine5@DivinelyFeminine56 күн бұрын

  • My morning routine! Thank you Sandy!

    @Les_McIntosh@Les_McIntosh14 күн бұрын

  • Appreciate this one for real!!

    @AkeemPierre@AkeemPierre3 ай бұрын

  • Please which video the holotropic breath of taruma? ❤❤

    @nivenaljabali6784@nivenaljabali67843 ай бұрын

  • Every video is awesome. I'm just addicted to all of your breath work sessions...Every day practising at least one. Thank you for being with us.

    @kazimierzbujakiewicz7207@kazimierzbujakiewicz72073 ай бұрын

  • This is so nice to do during my break

    @minnitreez333@minnitreez333Ай бұрын

  • Short, deep, sweet. Thank you 🤍

    @franberlin77@franberlin773 ай бұрын

    • 🙏🏼🙏🏼🙏🏼

      @BreatheWithSandy@BreatheWithSandy3 ай бұрын

  • Getting addicted to your Breathwork 😅. Lovely one! ❤

    @ellensteegmans5887@ellensteegmans58873 ай бұрын

    • 🙏🏼🙏🏼🙏🏼

      @BreatheWithSandy@BreatheWithSandy3 ай бұрын

  • I love these 5 minute ones ❤ they help you get some breath work in on days that you have a lot to do 💫

    @SillyMe43@SillyMe433 ай бұрын

  • كل الامتنان ماستر ساندي 🙏🏻❤️

    @norasahel8947@norasahel89473 ай бұрын

  • I feel so much better after this breathwork, thanks so much

    @helenmari2305@helenmari230524 күн бұрын

  • Thank you 🙏 💗 Sandy, one more beautiful session 💓 God bless you and your family 💗🙏💖

    @ZamiraUrunbaeva@ZamiraUrunbaeva3 ай бұрын

  • Thank you so much, Sandy! I am recovering and healing after a very frightening period of anxiety. Breathwork is not something that i am familiar with, and wanted to try it out. I found this video and have been doing it everyday for a few weeks. It is changing the way that I breathe, and allowing my nervous system to heal. I even find myself doing these techniques without the video when I need. Thank you for sharing your gift.

    @alyssalee1116@alyssalee11162 ай бұрын

  • As usual awesome. Please make a session on humming ...much love ❤❤❤❤

    @anandkulkarni7739@anandkulkarni77393 ай бұрын

    • 🙏🏼🙏🏼🙏🏼

      @BreatheWithSandy@BreatheWithSandy3 ай бұрын

  • Sandy, thank you! I am so grateful for your videos, thank you thank you thank you ❤

    @laurajongenburger6384@laurajongenburger638412 күн бұрын

  • Ive fallen back into my bad habbits recently and its been effecting me negatively, but i know i can come back to this chammel when i need to get grounded again and im slowly getting better again. Thanks sandy

    @mothman4157@mothman41573 ай бұрын

  • Sandy, you have helped me change my life. Sat Nam xxx

    @mancuniandoes@mancuniandoes15 күн бұрын

  • Grateful 🙏 thank you so much! Lots of Love and Peace from Germany 🙋🏼‍♀️☺️🙏☯️🕉️🤸🏼‍♀️🙃

    @estherkopp1376@estherkopp13763 ай бұрын

  • This is lovely thank you Sandy 🙏🤍

    @KaraChandler@KaraChandler3 ай бұрын

    • 🙏🏼

      @BreatheWithSandy@BreatheWithSandy3 ай бұрын

  • THANKYOU SANDY....THAT WAS BEAUTIFUL❤❤❤

    @ishratpopal633@ishratpopal6333 ай бұрын

    • Thank YOU

      @BreatheWithSandy@BreatheWithSandy3 ай бұрын

  • Blessings unto Sandy.

    @IAmLeBronJamesJr@IAmLeBronJamesJrАй бұрын

  • Thank You for this beautiful gift. I do meditation and breath work, this is one of the best I’ve came across. You have an extra calming energy I love this thank You again 🙏🏽 Love and Light 🙏🏽♾💜

    @user-qv4xv3ty5t@user-qv4xv3ty5t3 ай бұрын

  • Thank you!

    @drnkz@drnkz3 ай бұрын

  • Gratitude beloved, beautiful work on breathing techniques, now I understand better the power of breathing better and correctly. blessings and light. brother manoel from brazil-bahia...

    @leovalente4567@leovalente45673 ай бұрын

  • 🔥🔥🔥🔥🔥🔥🔥

    @sarahcani@sarahcani3 ай бұрын

  • This videos are the best thing ever THANK YOU

    @emilysanchez9306@emilysanchez930620 күн бұрын

  • Thank you ❤

    @zorayaherrera7713@zorayaherrera77133 ай бұрын

    • Thank YOU

      @BreatheWithSandy@BreatheWithSandy3 ай бұрын

  • I love the music , so soothing

    @ellyambrosino9467@ellyambrosino9467Ай бұрын

  • Thank you very much ❤💛💙

    @user-hw1oj4bx2z@user-hw1oj4bx2z3 ай бұрын

  • Thank you for always teaching❤😊

    @user-pe6ot9gc7l@user-pe6ot9gc7l3 ай бұрын

  • Love these short ones❤

    @atmccready603@atmccready6033 ай бұрын

    • 🙏🏼

      @BreatheWithSandy@BreatheWithSandy3 ай бұрын

  • Thank you so much Sandy❤ this is such a short and effective breathwork. This effortlessly rises my consciousness ❤.

    @keerthipavuluri2732@keerthipavuluri2732Ай бұрын

  • Thank you so much!!!

    @angdunareanu9258@angdunareanu92583 ай бұрын

  • Great one thank you This is what I need🙏

    @sanaztaftachi2311@sanaztaftachi23113 ай бұрын

    • Happy to hear it 🙏🏼

      @BreatheWithSandy@BreatheWithSandy3 ай бұрын

  • Nice music and great exercise🥰⚘️

    @Mahsanp@Mahsanp3 ай бұрын

  • Thank you Sandy ❤ for another divine breathing session with you! I really enjoyed this one this morning! I didn’t want it to end lol😅 love your energy and your vibe. Many blessings to you and to everyone! ✨🤍✨🙏✨

    @deeri3786@deeri37863 ай бұрын

    • 🙏🏼🙏🏼🙏🏼

      @BreatheWithSandy@BreatheWithSandy3 ай бұрын

  • What’s impressive is his ability to narrate while continuously breathing. - ventriloquism master.

    @gregbraunlin4646@gregbraunlin46463 ай бұрын

  • Superb thank you 🙏

    @brucemendes7298@brucemendes72983 ай бұрын

    • Thank YOU

      @BreatheWithSandy@BreatheWithSandy3 ай бұрын

  • Such a blessing to be able to sleep again. A million thank you’s, Sandy 🙏

    @vintijeffect6384@vintijeffect63842 ай бұрын

  • GREAT as a pre-lunch & post work reset

    @eLearnIT@eLearnIT3 ай бұрын

  • Been doing this everyday since it’s released. Give thanks for the works

    @AkeemPierre@AkeemPierre2 ай бұрын

  • I’ve been sleeping better at night since doing your videos everyday for the past few days! Thank you!

    @vintijeffect6384@vintijeffect63843 ай бұрын

  • Hey Sandy! I have loved your channel for about half a year now, and make your breath work a part of my daily routine. Thank you so much for your contribution to this planet. I am curious, I know you make your own music. Have you thought about releasing the music by itself as a standalone album, or series of albums? I'd pay for them. The music itself is soul nourishing. God bless you, beautiful soul!

    @erikwest7871@erikwest78713 ай бұрын

    • I appreciate the love and glad you enjoy the music I make ! I release ALL instrumentals on my Patreon channel if you’re interested

      @BreatheWithSandy@BreatheWithSandy3 ай бұрын

  • This is so relaxing, thankyou ❤

    @katetrussell9875@katetrussell98752 ай бұрын

  • Thank you Sandy❤

    @marinagrillini5033@marinagrillini50333 ай бұрын

  • My favourite breathwork video ❤ This video is so amazing ❤

    @victoriapinto9126@victoriapinto91263 ай бұрын

  • A great practice to enter a calm situation within ourselves so fast, and prepare for a long meditation journey. Thank you, Always❤🙏💐

    @latifakudsi1376@latifakudsi13763 ай бұрын

    • 🙏🏼🙏🏼🙏🏼

      @BreatheWithSandy@BreatheWithSandy3 ай бұрын

  • Looking shredded my man!

    @BeyondTheMysteries@BeyondTheMysteries3 ай бұрын

  • Your videos are beautiful. Please do a breathing video for singers to help strengthen the diaphragm

    @SashaTandon-ng4dt@SashaTandon-ng4dtАй бұрын

  • I LOOOVEEEE this. Will there be an extended version of this on Patreon? Thank you truly for this one! ❤🙏

    @franksixer@franksixer3 ай бұрын

    • Done ☑️

      @BreatheWithSandy@BreatheWithSandy3 ай бұрын

    • @@BreatheWithSandy Awesome! Thank you! 😁❤️🙏

      @franksixer@franksixer3 ай бұрын

  • Thank you so much!!❤

    @gabriellavegh3462@gabriellavegh34623 ай бұрын

    • Thank YOU

      @BreatheWithSandy@BreatheWithSandy3 ай бұрын

  • Thank you 🙏

    @julia.demyanenko@julia.demyanenkoАй бұрын

  • Thank you❤

    @mansiupadhyay711@mansiupadhyay71124 күн бұрын

  • Amazing! thank you so much

    @alyssalee1116@alyssalee11163 ай бұрын

  • Thank you🙏🔥‼️

    @lifeisgood1908@lifeisgood19083 ай бұрын

  • a life saver fr !💗

    @alalelo@alalelo3 ай бұрын

  • Thank you 💚✨

    @freemind4563@freemind4563Ай бұрын

  • Thank you so much 🙏🏽

    @aNourishedSoulWellness@aNourishedSoulWellness3 ай бұрын

    • 🙏🏼🙏🏼🙏🏼

      @BreatheWithSandy@BreatheWithSandy3 ай бұрын

  • its amazing all the fear left my body instantly never been this relaxed....much love from nairobi kenya

    @user-uy9gs6ch1n@user-uy9gs6ch1n3 ай бұрын

  • Really nice video. 🙏

    @mariasittner3437@mariasittner34372 ай бұрын

  • Thank you 💚

    @samuelenazzi3097@samuelenazzi30973 ай бұрын

  • Amazing videos! Thank you

    @sabrinajeblaoui@sabrinajeblaouiАй бұрын

  • thank you for this effective short breathing meditation

    @ceceliadalzin5887@ceceliadalzin58873 ай бұрын

  • Thank you ❤❤

    @theopulentacademy@theopulentacademy3 ай бұрын

  • Thanks Sandy for the Breathe work. As always, it's wonderful!

    @ryansin9345@ryansin93453 ай бұрын

  • Good exercise for me, thank you ❤

    @zbyszek511@zbyszek5112 ай бұрын

  • I really needed this at work tonight. Thank you! ❤

    @sadie7997@sadie79973 ай бұрын

  • Thank you Sandy, always. You are a gift. 🙏🏻🙏🏻🦋

    @bmleiv@bmleiv3 ай бұрын

    • Thank YOU my friend

      @BreatheWithSandy@BreatheWithSandy3 ай бұрын

  • Beautiful as always Sandy, thank you. Sending love and peace to you all🙏🏼

    @Naomi-of9qm@Naomi-of9qm3 ай бұрын

  • Absolutely fantastic for the middle of the day if I’m feeling drowsy! Thank you for this meditation, I follow several of your videos ranging from this to box breathing, the veggie nerv breathing, and I’ve done a couple hour long journeys and I’ve been meditating with you almost daily for the past few months now and you’ve absolutely changed my life thank you so much!

    @DustinKruz@DustinKruz3 ай бұрын

    • Meant to say Vegus nerve not veggie lmfao

      @DustinKruz@DustinKruz3 ай бұрын

    • I love the veggie nervo tho 🥦

      @alexandra5127@alexandra51273 ай бұрын

  • Děkuju👍👌✌🙏

    @karollDracull@karollDracull3 ай бұрын

    • 🙏🏼

      @BreatheWithSandy@BreatheWithSandy3 ай бұрын

  • Thank you. Perfect for a morning before work. Quick and effective

    @freespirit4350@freespirit4350Ай бұрын

  • The way you match up the breathing to the music makes it SO much easier for me to stay in tune with myself and the breath. Yours are by far my favoueite breathwork videos. Thank you!!!

    @monikarennick23@monikarennick233 ай бұрын

    • Glad you enjoy the music I make 🙏🏼

      @BreatheWithSandy@BreatheWithSandy3 ай бұрын

  • Thank you Sandy🙏that was perfect in my time of need 👏👏👏👏🙌

    @thestrengthwithin4249@thestrengthwithin42493 ай бұрын

    • 🙏🏼🙏🏼🙏🏼

      @BreatheWithSandy@BreatheWithSandy3 ай бұрын

  • I am so grateful for your videos. I just discovered them yesterday, I shared them with my friends that are into breathwork. A heartfelt thank you from the Netherlands 🙏🏻

    @MerlepopFenna@MerlepopFenna2 ай бұрын

  • This breathing session was just what I needed this morning, thank you!

    @mca5263@mca52633 ай бұрын

    • Thank YOU

      @BreatheWithSandy@BreatheWithSandy3 ай бұрын

  • Amazing Breathwork Sandy ❤ would love the background music quieter so we can hear your soothing voice more 😊

    @louiserobinson345@louiserobinson3452 ай бұрын

  • Love your videos Sandy. Thank you. Breath work is enhancing my life and is so easily accessible because of you!💜🦋✨

    @natalielindi9423@natalielindi94233 ай бұрын

    • 🙏🏼🙏🏼🙏🏼

      @BreatheWithSandy@BreatheWithSandy3 ай бұрын

  • wow, I take a break from breathing for a half year and come back to 125k subs, almost 10x what you had when I first saw your videos. Interestingly, the quality then was as great as it is now, which means I just got to enjoy 125k+ subs level content before everyone else 😊 great work!

    @timothydavis2568@timothydavis2568Ай бұрын

  • ❤❤❤❤❤

    @ilyaonthefly@ilyaonthefly3 ай бұрын

  • ❤🙏✨

    @MarciaVeneno1@MarciaVeneno13 ай бұрын

  • 1:01 for daily use

    @Baba6782@Baba6782Ай бұрын

  • Hello! i love your videos. could you make a trial video for those who are addicted to vaping?(and cigarettes too), i figured out that vaping is just a breathing meditation, and it brings relaxation to me as well. And i could do it without the vape too, if I learned how. I think you could help a lot of people with this! thank you, your videos are the best

    @lalapashayeva1107@lalapashayeva11073 ай бұрын

  • 🙏

    @adam.motions@adam.motions2 ай бұрын

  • Greetings! Can you please guide that ideally how long does it take to fully regulate your nervous system

    @marwamalik7701@marwamalik77013 ай бұрын

  • ❤

    @katiebug607@katiebug607Ай бұрын

  • I loved this ❤ A quick way to open to relaxation at the end of a day. What is the music on this video?

    @Missshannonlee111@Missshannonlee1113 ай бұрын

    • Glad you enjoyed my friend. I make all of the music on my channel 🙏🏼

      @BreatheWithSandy@BreatheWithSandy3 ай бұрын

    • @@BreatheWithSandy Oh that's so beautiful 💚

      @Missshannonlee111@Missshannonlee1113 ай бұрын

  • I love the music too!! Do you have a Spotify?

    @katbl4ck753@katbl4ck7532 ай бұрын

    • So glad you enjoyed 🙏🏼 I release my music on Patreon !

      @BreatheWithSandy@BreatheWithSandy2 ай бұрын
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