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20-Minute Victoria Sport Workout For Toned Abs and Legs

POPSUGAR Fitness
2018 ж. 28 Шіл.
3 210 198 Рет қаралды
Жүктеу

Stay strong all Summer with Victoria Sport Ambassador Lindsey Harrod's 20-minute high-impact cardio workout. Tone your whole body through circuits including plank jack burpees, around-the-world jump squats, and more - no equipment needed!
To shop the looks in the video, visit: i.victoria.com/247
POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us, real-time workout show hosted by Anna Renderer, who will inspire you to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria's Secret workout, Tabata, P90X, Bar Method, and more.
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Пікірлер

  • thank you popsugar fitness, I love this! I never thought I would say this, but the toning sections here are AWESOME! and the cardio is lit, like always. please do more! and bring this trainer back please!

    @maevejones1179@maevejones11795 жыл бұрын

    • this workout is awesome, but i miss Anna

      @rm-iu4gs@rm-iu4gs5 жыл бұрын

    • I love Lindsay too!

      @clauditaluna@clauditaluna5 жыл бұрын

    • Agree! At first I was like: What? Just 20 minutes? (Not that I'm too fit or anything lol) but I ended up all soaked in sweat! Thanks!

      @acidomagenta@acidomagenta5 жыл бұрын

    • Hi all of you you shall really listen to William branhams sermons they are really important don't ignore our life depend on

      @sharonlys1406@sharonlys14065 жыл бұрын

    • Sharon

      @asmitadhekale3841@asmitadhekale38415 жыл бұрын

  • Do not overestimate the 20 minutes! They are so so worth it! Bring her back for 30 and 45 minute workout please!

    @MarciaPze@MarciaPze5 жыл бұрын

    • Can you back me up my sports channel?

      @user-jb9vn9rp8q@user-jb9vn9rp8q3 жыл бұрын

    • kzhead.info/sun/ZZyletB9gauYiJE/bejne.html💪

      @ladysarita3184@ladysarita31843 жыл бұрын

    • Just repeat this workout 2-3 times. Then it becomes like a whole Crossfit session.

      @junglee8382@junglee83822 жыл бұрын

    • @@junglee8382 😃

      @kamalbotikude3661@kamalbotikude3661 Жыл бұрын

  • Just repeated this workout 3 times this morning, skipping cooldown and warm ups in-between. Got a vacay coming up in 2 weeks! Usually just one round of this workout is tough enough for me.

    @junglee8382@junglee83822 жыл бұрын

  • Amazing full body work!!!! Lovin' this burn!

    @susanweinhardt2118@susanweinhardt21185 жыл бұрын

  • This workout is soooo productive for 20 minutes!! My heart rate went up so high. Thanks, Popsugar

    @yearby2015@yearby20155 жыл бұрын

  • This is the only workout i do thank you so much this help me so much

    @samantaserinelli1902@samantaserinelli19024 жыл бұрын

  • Staying fit is very important. Doing something well takes energy, and you have a lot more energy when you're in shape. I make sure I exercise regularly three times a week - it's the first thing I do when I wake up!

    @Avtokadrik@Avtokadrik Жыл бұрын

  • I know this workout was uploaded 5 years ago but I decided to do it this morning and I feel amazing! Even after 3 hours, I can still feel the after-burn. I seriously needed to use every muscle in my body to do the curtsy lunges with the leg raise because balance and concentration is key. Also, I’ve been struggling to do a burpee but I was doing them beautifully in this workout. I never used to like body weight exercises but now I do. Added this video to my work out playlist lol ❤❤

    @lolawilson1027@lolawilson10273 ай бұрын

  • I need to confess that the first time I made workout with this routine I hate it (because I hada not enough experience on exercise) and two years later I can say that I love it and it's helping me to tonne my whole body. Thanks PopSugar Fitness, I love you all

    @cinemaresonante5549@cinemaresonante55493 жыл бұрын

    • kzhead.info1iPA4-7q9cQ?feature=share

      @oskarberlin8998@oskarberlin89982 жыл бұрын

  • Your training is very necessary and useful. Thanks for the video!

    @LiliyaYurchuk@LiliyaYurchuk Жыл бұрын

  • Hi everyone started watching the workout then I had to do it loved it thank you looks more like this please xxx

    @keelynorton1326@keelynorton13265 жыл бұрын

  • This has become one of my favorite PopSugar Workouts. Have done this one repeatedly!

    @sweetpeachrista12@sweetpeachrista125 жыл бұрын

    • kzhead.info/sun/ZZyletB9gauYiJE/bejne.html💪

      @ladysarita3184@ladysarita31843 жыл бұрын

  • I love this workout! Very easy exercises, I really liked that you also included the "modified" versions! Definitely gonna subscribe

    @noralund325@noralund3255 жыл бұрын

  • Loved the workout, I sweat buckets! Just one thing: please refrain from using negative phrases like "I know you are tired" "I am tired too" "Are you tired yet?"..i felt like my energy levels dropped every time I heard the trainer say it. And my mind gave up before my body did. Otherwise, the workout was great and sweaty!

    @ishashennaart6204@ishashennaart62045 жыл бұрын

    • same! Shes saying it like MANTRA

      @plumayray2656@plumayray26565 жыл бұрын

    • 😂😂😂

      @darle3n@darle3n5 жыл бұрын

    • Omg yes😅 Only positive words push me to the next level

      @kutekiddos9333@kutekiddos93335 жыл бұрын

    • I agreee!!! She wasn't a very good motivator. I love most of the instructors popsugar brings on because they make you laugh while you work and get you thru the end. This girl I just wanted her to stop talking.

      @turkeytrio2963@turkeytrio29634 жыл бұрын

    • TRUEEEEEE

      @maia3495@maia34953 жыл бұрын

  • amazing workout!

    @allisonleung7481@allisonleung74814 жыл бұрын

  • This video was amazing and loved this workout

    @alexanderagaki3946@alexanderagaki3946 Жыл бұрын

  • I hate doing exercise but you guys make me feel better with your humor and how hard working you guys are! When I have to do exercise I just go to your channel and find videos so I can exercise! I love you guys !!!!!!!!!!!!!!

    @randomchild4339@randomchild43395 жыл бұрын

  • OMG great workout!!! we want more Lindsey workouts

    @clauditaluna@clauditaluna5 жыл бұрын

  • Challenging and sweaty! I had to cut the squats around the world short both times. This is a fantastic, high-energy workout. None of the exercises are complicated, but they do engage a lot of muscles.

    @abigaillindner@abigaillindner5 жыл бұрын

  • These are the best workouts ever!

    @smarmoura7955@smarmoura7955 Жыл бұрын

  • So amazing especially for 20 minutes! Sweating!

    @NaraJayne@NaraJayne Жыл бұрын

  • I really enjoy your workouts!

    @sportstrackerz9870@sportstrackerz9870 Жыл бұрын

  • This video was amazing and loved this workout. 😍😍😍

    @Mcployploy21@Mcployploy215 жыл бұрын

  • Big fan of the Victoria sport workouts! Hope your well Anna!!!!

    @jadesugden8564@jadesugden85645 жыл бұрын

    • kzhead.info/sun/ZZyletB9gauYiJE/bejne.html💪

      @ladysarita3184@ladysarita31843 жыл бұрын

    • kzhead.info1iPA4-7q9cQ?feature=share

      @oskarberlin8998@oskarberlin89982 жыл бұрын

  • thank you!

    @federicat5383@federicat53834 жыл бұрын

  • Loving these 20 minutes workout. Please do more of this

    @Stylediarywithreh@Stylediarywithreh5 жыл бұрын

  • Omg that was tough. I really like Lindsay. Hope she’ll be doing more videos in the future!

    @lacasavloga3997@lacasavloga39975 жыл бұрын

  • Deceptively challenging...love that aspect. Thanks!

    @jennifermurray6603@jennifermurray66035 жыл бұрын

  • Great workout, so hard! Thanks PopSugar!

    @kelleyhall8179@kelleyhall81795 жыл бұрын

  • Thank you 🙏 💖

    @akrammir589@akrammir5894 жыл бұрын

  • Thanks a lot popsuger fitness team 💙💪🏻

    @peyvandmch9299@peyvandmch92995 жыл бұрын

  • That was so hard and yet so amazing! 👌🏾

    @IcadelRyan@IcadelRyan5 жыл бұрын

  • Phew - feeling the impact Ladies! Good job! ❤️😉💪

    @Rebeccalouisefitness@Rebeccalouisefitness5 жыл бұрын

    • Rebecca-Louise I love youuu

      @DivaRoxx15@DivaRoxx155 жыл бұрын

    • Rebecca-Louise i wanna start eating more fruits vegetables help me okay I wanna be your best friend

      @jamiefortenberry5639@jamiefortenberry56395 жыл бұрын

    • Hi all of you you shall really listen to William branhams sermons they are really important don't ignore our life depend on

      @sharonlys1406@sharonlys14065 жыл бұрын

    • B

      @whitecat3173@whitecat31735 жыл бұрын

    • Sharon Lys ضصثقفغعهخمحجشسيمذ ادرذرطرلسخببيرذزهاثنقهيثعقصيصيسسمىيب

      @whitecat3173@whitecat31735 жыл бұрын

  • This is the best workout ever

    @KeshawnWilliams-bb5jc@KeshawnWilliams-bb5jc14 күн бұрын

  • You are always wonderful. Thanks for all the videos.

    @mahmoudtalebi9380@mahmoudtalebi93805 жыл бұрын

  • Wow this was harder than I was expecting, but so good!! Thanks!

    @leannaoxo@leannaoxo5 жыл бұрын

  • This was fun! I was sweating like crazy, but I enjoyed it

    @Unidentified43@Unidentified435 жыл бұрын

    • kzhead.info1iPA4-7q9cQ?feature=share

      @oskarberlin8998@oskarberlin89982 жыл бұрын

  • Thank you you're the best

    @inezadeliciakellia9927@inezadeliciakellia9927 Жыл бұрын

  • Love it..very impressing…keep it up…

    @archievlog1965@archievlog19659 ай бұрын

  • Exercícios de força ,mt bom!!!

    @michellioliver4708@michellioliver47085 жыл бұрын

  • whaaa love it thanks so much ! really great job

    @axellehuraux7827@axellehuraux78275 жыл бұрын

  • Loved it! Thank you!

    @gardenhen4155@gardenhen41555 жыл бұрын

  • Gorgeous . Thanks.

    @ameliahau5927@ameliahau59273 жыл бұрын

  • Great workout! High intensity but easy to stay on track. I feel awesome! Thank you, PS!

    @LauraLooney@LauraLooney5 жыл бұрын

    • kzhead.info/sun/iqx9krF6aXSKla8/bejne.html

      @operanewshub9883@operanewshub98832 жыл бұрын

  • THANK YOU! Kicked my butt!

    @rachelpope16@rachelpope165 жыл бұрын

    • Can you back me up my sports channel?

      @user-jb9vn9rp8q@user-jb9vn9rp8q3 жыл бұрын

    • Dthu

      @celinesafarian8773@celinesafarian87733 жыл бұрын

  • we are spending a lot of time at work office, so could you please let us know how it is possible to sport or do some special movements at the time of working? Thank you

    @market-forecast@market-forecast7 ай бұрын

  • Good workout !

    @geeflichtdoor994@geeflichtdoor9943 жыл бұрын

  • Whoa baby!!!!! Awesome workout 🤗

    @lifeasthesmjs695@lifeasthesmjs6955 жыл бұрын

  • Thank you

    @celinablaaa6858@celinablaaa68584 жыл бұрын

  • so amazing!

    @lakerswordle280@lakerswordle280 Жыл бұрын

  • *Have a blessed day everyone!*

    @firstname9113@firstname91135 жыл бұрын

    • First Name thank I recommend you to listen to William branhams sermons they are really helpful for us to be close to God and strength our faith and life i am sure u will have results iam sure check the link kzhead.info/sun/hcp8ZpSNaIerhGg/bejne.html

      @sharonlys1406@sharonlys14065 жыл бұрын

    • enjoy your day too!

      @rm-iu4gs@rm-iu4gs5 жыл бұрын

    • First Name really listen

      @sharonlys1406@sharonlys14065 жыл бұрын

    • nikita singh Thank you❤

      @firstname9113@firstname91135 жыл бұрын

    • Ice Cream Cake Thank you❤

      @firstname9113@firstname91135 жыл бұрын

  • Thank you❤❤❤

    @krichinajla6729@krichinajla67293 жыл бұрын

  • This one was AWESOME.

    @courtneytautges4997@courtneytautges49975 жыл бұрын

  • This is a good full body workout. 👍 donkey kicks. I’ll probably incorporate this into the other popsugar workouts I do. I can see why some find it boring. It’s lacking the camaraderie seen in other videos. It’s also very quick and to the point. Don’t expect pauses or even a decent break.

    @fvances@fvances5 жыл бұрын

  • I cant wait to try this

    @yasminroberts9841@yasminroberts98415 жыл бұрын

  • this workout is killer! I love it!

    @katelynfowler2658@katelynfowler26585 жыл бұрын

  • It's awsome u sweat much yet it's so easy and not Challenging

    @katya8369@katya8369 Жыл бұрын

  • Thank you I like sport

    @uwasekezaadeline8034@uwasekezaadeline80343 жыл бұрын

  • Great workout! Loved that I could still feel the burn by doing the modifications!

    @LibbyAudrey@LibbyAudrey5 жыл бұрын

    • kzhead.info1iPA4-7q9cQ?feature=share

      @oskarberlin8998@oskarberlin89982 жыл бұрын

  • Good exercises 👌

    @Nzuh76@Nzuh76 Жыл бұрын

  • Wow I love 💖 this exercises

    @maysakitchen335@maysakitchen3353 жыл бұрын

    • kzhead.info1iPA4-7q9cQ?feature=share

      @oskarberlin8998@oskarberlin89982 жыл бұрын

  • Excellent full body workout! I was sweating buckets! Whew!

    @MaleahDiggs15@MaleahDiggs154 жыл бұрын

  • Omg when it started with the burpee I thought "What did I get myself into?" But it was all worth it at the end!!! Feeling strong ladies!! Thank you Popsugar Fitness for this AMAZING workout!!

    @SkylarWinderland@SkylarWinderland5 жыл бұрын

  • Wurkout is amazing

    @benbeusekamp966@benbeusekamp9662 жыл бұрын

  • Popsuger I love doing your workout it's so good keep make workouts for me I love it I be more healthier with my body

    @jamiefortenberry5639@jamiefortenberry56395 жыл бұрын

  • this was one of the best workouts ive ever done!!!!

    @tonikirbas56@tonikirbas565 жыл бұрын

  • Great job and thanks 🙏 👍🌸🌹

    @hoorik2332@hoorik23324 жыл бұрын

  • Wonderful making continued ...

    @Amir-yo7ft@Amir-yo7ft5 жыл бұрын

  • Literally pouring with sweat ! Amazing work-out. Although @popsugarfitness just to mention one thing that kinda pull me back at times. My effort is definitely linked to my mental, especially when i'm out of breath and close from just giving-up. And when i hear from the trainer (Victoria) things like "my legs are dying" or other kinda stuff, i'll tend to just stop (which is no good i know), on the contrary, when i hear more encouraging words like "hang-in there", "almost done", i'll just give all i got. Anyway my point is, during work-out, maybe tend to keep it positive and encouraging, also in the words you say, cause they can make a difference. Anyway keep-up the good work! Cheers

    @sylviajane6421@sylviajane64215 жыл бұрын

    • Wow you put effort into that

      @alisonabbott9178@alisonabbott91785 жыл бұрын

  • Killer workout! Love it!!

    @amandam5175@amandam51755 жыл бұрын

    • Aeravv Dagvto🌈💓❤️💕🇸🇦😇

      @yosraal-ghamdy9072@yosraal-ghamdy90722 жыл бұрын

  • This workout was so fun! Please bring Lindsey back again for a longer workout!

    @charzoe2053@charzoe20535 жыл бұрын

  • This is a pretty great little w/out! I was a bit skeptical b/c it's by Vic. Secret. I do a lot of cardio kickboxing with other Popsugar instructors. This one kicked it HARD!!

    @motoyb11@motoyb115 жыл бұрын

  • I love the slower pace of this - thanks for posting🤩

    @seagreentangerine2065@seagreentangerine20655 жыл бұрын

    • kzhead.info1iPA4-7q9cQ?feature=share

      @oskarberlin8998@oskarberlin89982 жыл бұрын

  • I love the workout, Jamaica Street Sports one love one family

    @StreetSports876@StreetSports876 Жыл бұрын

  • Thanks girls, with the high heat at our end here in Europe I was hesitant to exercise but with this 24mins exercise I could do my routine quickly

    @sargbeh@sargbeh5 жыл бұрын

  • I’m actually on my Dad’s iPad I’m so hot right now I can’t even speak thank you so much guys I love you please make more videos 🤗🤩😻👍

    @nawresalhafidh1551@nawresalhafidh15512 жыл бұрын

  • Excellent workout! Congratulations and thanks for sharing for free your knowledge.

    @irisrod@irisrod5 жыл бұрын

    • kzhead.info1iPA4-7q9cQ?feature=share

      @oskarberlin8998@oskarberlin89982 жыл бұрын

  • thank you so much it was great workout and a lot of sweat

    @nesrinekhelifi9092@nesrinekhelifi90925 жыл бұрын

  • So hard but amazing too!

    @greygeese@greygeese5 жыл бұрын

    • This one was a challenge for sure!

      @POPSUGARFitness@POPSUGARFitness5 жыл бұрын

  • Thank you for this video. Indeed, when I don’t have a lot of time to train, I use your short training !💥 PS : I speak about sport in my channel

    @21othmane24@21othmane24 Жыл бұрын

  • This work out kicked my butt lol

    @CrystalDino@CrystalDino4 жыл бұрын

  • Thanks for the amazing workout! But fyi, it was 26 minutes!!! :))

    @tamvu3810@tamvu38103 жыл бұрын

  • Perfect

    @trilordpro1244@trilordpro1244 Жыл бұрын

  • Was great!! I felt the burn

    @lucym.a2889@lucym.a28895 жыл бұрын

  • This is a very effective workout, I love it!! Does Victoria's Sport have anything to do with how the Victoria's Secret models train?

    @anamoisa4253@anamoisa42535 жыл бұрын

    • Can you back me up my sports channel?

      @user-jb9vn9rp8q@user-jb9vn9rp8q3 жыл бұрын

    • They are a division of Victoria's Secret. That's at least what I gathered from Google

      @karishmadesai1408@karishmadesai14082 жыл бұрын

  • I can't wait to try this tomorrow

    @kristineflamez3659@kristineflamez36595 жыл бұрын

  • Essa foi uma aula top de 20min. Amei os exercícios, amei a PROFESSORA, animada e engraçada! Parabéns pela aula. Sempre que eu tiver pouco tempo, será essa aula a que eu farei. Parabéns ao canal!

    @flaviafreitasdeoliveira1266@flaviafreitasdeoliveira12665 жыл бұрын

  • i love this work out ..easily can pick up the steps...i like this trainer..yes i miss anna please come back soon

    @sujatasalian4272@sujatasalian42725 жыл бұрын

  • I did this workout right now and it was awesome!!! So hard

    @monserratramirez3688@monserratramirez36885 жыл бұрын

  • Thank you, Beautiful ladies!!!!

    @shanonkulkin3290@shanonkulkin32905 жыл бұрын

  • Love this workout! Feeling my glutes burn oh my gosh.

    @secretperson6114@secretperson61145 жыл бұрын

    • kzhead.info1iPA4-7q9cQ?feature=share

      @oskarberlin8998@oskarberlin89982 жыл бұрын

  • wow very good💪

    @mohammadalizadah3768@mohammadalizadah37683 жыл бұрын

  • Thank you good jop I love this one💗💗👊👊

    @gannaahmed9815@gannaahmed98154 жыл бұрын

  • Wow! Thant was a killer! Thank you!))

    @xeniapanchenko6918@xeniapanchenko69184 жыл бұрын

  • great high intensity workout

    @claracort4797@claracort47975 жыл бұрын

  • I love. It is an excellent training

    @conexionintuitiva9154@conexionintuitiva91545 жыл бұрын

  • Just finished this workout and feeling like a queen😅😅😊

    @jazminehampton2830@jazminehampton283010 ай бұрын

  • Power! 😰 I love it! 👏🏻👏🏻👏🏻👏🏻💪

    @pollif1@pollif15 жыл бұрын

  • Love love

    @rihabbouzaidi7697@rihabbouzaidi76973 жыл бұрын

  • Wow i love this video😘😘😘💖💖💖

    @lasoniabrown3919@lasoniabrown39195 жыл бұрын
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