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25-Minute Victoria Sport High Impact Cardio & Lower Body Workout

POPSUGAR Fitness
2018 ж. 23 Мау.
2 346 137 Рет қаралды
Жүктеу

Short on time? Victoria Sport ambassador Lita Lewis has a quick and effective lower-body burn for you with no equipment needed. The combination of compound and plyometric exercises will have you burning fat while toning your lower half, so you can jet, set, and tone anywhere!
To shop the looks in the video, visit: i.victoria.com/247
POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us real-time workout show hosted by Anna Renderer who will inspire you to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria's Secret workout, Tabata, P90X, Bar Method, and more.
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Пікірлер

  • "How are you doing Cynthia?" "I feel the burn" "Yeah me too" Me: I've started feeling the burn at warmup lol.

    @TheNaturalibra@TheNaturalibra5 жыл бұрын

    • hahah, true!!

      @POPSUGARFitness@POPSUGARFitness5 жыл бұрын

    • dhhfusejehdghjjkddddrd😃

      @muradquliyev590@muradquliyev5903 жыл бұрын

    • @@POPSUGARFitness 1ü

      @christiannotka7463@christiannotka74633 жыл бұрын

    • @@POPSUGARFitness I prefer

      @ahmadmusallam8491@ahmadmusallam84913 жыл бұрын

    • Sport

      @gghggjjj3998@gghggjjj39983 жыл бұрын

  • i love lita lewis’ self hiit videos and 2 of the 4 have been the main videos i’ve kept in my weekly rotation and i’m so glad i’ve found another workout led by her to throw in there

    @vr6826@vr68265 жыл бұрын

  • Yes, some of us are recuperating from injuries / surgeries and need some LIGHT form of exercise. Thanks for the "modifications" option.

    @videosabia@videosabia5 жыл бұрын

  • I loved this workout. Lita is a great instructor. So calm and motivating.

    @YoyolandoCR@YoyolandoCR4 жыл бұрын

  • the girl in the blue is honestly me in pe class.

    @brii8348@brii83485 жыл бұрын

    • brianna lynn SAAME HAHAHA

      @yuezuec@yuezuec5 жыл бұрын

    • Hi! We'd love to hear from you😊 Send us a DM on Instagram💕 #fammeworldwide

      @famme7568@famme75685 жыл бұрын

    • Hahahah its so tru it HURTS

      @adrianzayee@adrianzayee5 жыл бұрын

    • brianna lynn girl me too lol

      @Omequa1@Omequa15 жыл бұрын

    • Haha!

      @IrisYogaDiary@IrisYogaDiary4 жыл бұрын

  • Love sweating with you three! A rewarding 25 minutes. Excited to see what you come up with next Lita!

    @Rebeccalouisefitness@Rebeccalouisefitness5 жыл бұрын

    • heyy rebecca i'm Esma i do love your workouts as well for lower body and abs you are amazing

      @asmahireche2535@asmahireche25355 жыл бұрын

    • Rebecca Louise shot out feeling the love

      @IrisYogaDiary@IrisYogaDiary4 жыл бұрын

    • Leuk in goat meedoen ♡♡♡♡♡😁😁😁😁😁😁😄😄

      @y.aba.4201@y.aba.42013 жыл бұрын

  • The warm up was a circuit on its own!

    @HelloWifey@HelloWifey5 жыл бұрын

    • This is definitely an advanced workout!

      @POPSUGARFitness@POPSUGARFitness5 жыл бұрын

    • that's exactly why I did high knees without the jump

      @eeshakhan1842@eeshakhan18425 жыл бұрын

    • lol i said to myself several times if this is the warm up i'm afraid to see what the actual work out is... but it all went good :)

      @kimberlya7267@kimberlya72675 жыл бұрын

    • Hi! We'd love to hear from you😊 Send us a DM on Instagram💕 #fammeworldwide

      @famme7568@famme75685 жыл бұрын

  • Did this workout this morning...my legs feel jelly!! Loved this one. It will be in my regular rotation.

    @tonyahendersonricks8462@tonyahendersonricks84625 жыл бұрын

  • This one was amazing and this comes from a person that gets out of breath in 3 minutes. I dunno how, you made me do the whole thing!

    @Maria-ld1kq@Maria-ld1kq3 жыл бұрын

  • This workout was amazing for a LISS Cardio day!!!

    @susanweinhardt2118@susanweinhardt21185 жыл бұрын

  • Great workout and a shoutout to the music behind the workout! It was repetitive enough not to be distracting but had enough of a beat to be upper lifting and motivating! Well rated!

    @MissEm23@MissEm235 жыл бұрын

  • I can’t feel my legs the next morning after doing this workout entirely ... and I am an intern in a hospital where you have to stand almost all day... I’m hoping I survive hahaha but i loved this workout. Short, intense, simple and straight to the point ❤️

    @amany3072@amany30725 жыл бұрын

  • Sweat it out! It’s an easy but very intense workout.. I feel so energetic after that. Thumbs up!

    @vivisualizm@vivisualizm5 жыл бұрын

    • Hi! We'd love to hear from you😊 Send us a DM on Instagram💕 #fammeworldwide

      @famme7568@famme75685 жыл бұрын

  • Amazing work out! Finally an instructor who sweats as much as I do!

    @kellybrady9420@kellybrady94204 жыл бұрын

  • Totally loved it.The burn here is super quick.Trust me it actually worked and the results are litreally upto my expectations

    @sakshigupta3767@sakshigupta37675 жыл бұрын

  • I like Lita's workouts. Her charisma is powerful and instructions are on point.

    @actuallypaulstanley@actuallypaulstanley3 жыл бұрын

  • That was really awesome! Officially 39 weeks pregnant and could do every move but burpees. I feel so strong and great!

    @HorrorShow694@HorrorShow6943 жыл бұрын

  • I loved this one!!! I'll admit, I was a bit put off by the High Impact in the title, since I have some joint issues with some high impact workouts. But this one was perfect! No problems on my joints at all, and it really keeps your heart rate up. I'll feel this one all day, and that's great!

    @AngieGordon@AngieGordon5 жыл бұрын

  • did this after leg day yesterday and fishing it with the other low impact video they uploaded those jump squats burned !loved it

    @akashajaved6445@akashajaved64455 жыл бұрын

  • I loved Lita's explanation and encouragements, she was present but not pushy! Bring her back soon (you have plenty of time since my legs are fallen) ❤️

    @TheSupersizzina@TheSupersizzina4 жыл бұрын

  • Thank you! The clear audio and your enthusiastic team motivate me to keep going

    @StephanieEastwood@StephanieEastwood Жыл бұрын

  • I feel the burn. First day for me. Going to make this my morning workout. Trying to lose my belly. Thanks

    @jsunshine9181@jsunshine91815 жыл бұрын

  • Best lower body workout! Been a month since i am doing it.. i can definitely see my cellulite going away slowly

    @ayushi_1000@ayushi_10003 жыл бұрын

  • I could not keep up ladies. Love this workout and keep up the good work 👍🏻👍🏻👍🏻

    @franromany8096@franromany80965 жыл бұрын

  • that was absolutely fantastic! Really great workout, very sweaty but doable! tHANK YOU

    @patriciastimpson4281@patriciastimpson42813 жыл бұрын

  • This was awesome! I stumbled across you in my suggestion list and it looked fun, so did it! Hopefully you will do more! My legs are on 🔥📛👨‍🚒!

    @jh1154244@jh11542443 жыл бұрын

  • workout isn't workout without Anna .... we miss you Anna

    @meghasaha3025@meghasaha30255 жыл бұрын

    • Alpana Saha popsugar videos seem so dull without Anna.

      @tunim4354@tunim43545 жыл бұрын

    • Wait what happened to Anna? Did she quit or something?

      @joycedjikeng4825@joycedjikeng48255 жыл бұрын

    • She's pregnant

      @jiminiepabo2677@jiminiepabo26775 жыл бұрын

    • Hi! We'd love to hear from you😊 Send us a DM on Instagram💕 #fammeworldwide

      @famme7568@famme75685 жыл бұрын

  • I like it, thanks for trainings that don't have equipment

    @user-fz7fj9tl5v@user-fz7fj9tl5v5 жыл бұрын

  • I do this work out on a daily now ! I'm trying my best to be as consistent as I can. I started out only being able to do 5 mins with STRUGGLES, then 10, 15,20...NOW I can do the full 25 mins and that is huge achievement for me ! Can't wait to try more of your work outs . I'm motivated more than ever !!!

    @janeebaaby@janeebaaby4 жыл бұрын

    • I'm very proud ok you me I like this ambition but I think they also encouraged us because I resent that in the coaching

      @Sirine_16@Sirine_16 Жыл бұрын

    • Of*

      @Sirine_16@Sirine_16 Жыл бұрын

  • More workouts like this one PLEASE

    @maritr99@maritr995 жыл бұрын

  • Just love Lita and her accent. Hugs from Romania.

    @strike-sportsromania4759@strike-sportsromania47594 жыл бұрын

  • Hi Thnx popsugar fitness I just completed your workout .And even though iam sick with the flu and sore throat.I manage to complete it even though I was feeling like crap.Idid not want to miss a day from workingout.and not to mention I did make several pouses and drank lots of fluids inbetween .But hey i completed it and iam proud.☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆

    @MariaRamirez-ru3us@MariaRamirez-ru3us5 жыл бұрын

  • Such a great workout! I added a couple of 6kg weights...really brings up the heart rate and adds to the sweat factor. Burned 400 calories doing this workout. I did repeat the third cycle, I liked it so much! Thanks again for such a great workout and for consistently putting together fabulous videos.

    @amandareeder8726@amandareeder87265 жыл бұрын

    • Amanda Reeder 400 calories in 25 minutes is really good! So 50 minutes you (a person) can burn up to 800 cals.

      @briannabogans4608@briannabogans46084 жыл бұрын

  • Thank you for the amazing workout .💪 Love from India 😘

    @Thinkanushka@Thinkanushka5 жыл бұрын

  • Wore a gray long sleeve shirt with this workout, my whole shirt was wet! 😰 by the time I got on the floor, all of my sweat kept dripping off my face. Nice workout Popsugar! I ❤ it!! 😊

    @quettajim4279@quettajim42795 жыл бұрын

  • Enjoyed this workout 💪🏽😃thanks for sharing. Much love from South Africa 🇿🇦

    @slimalinga_@slimalinga_3 жыл бұрын

  • Loved the workout ❤️

    @manalihudait7882@manalihudait78825 жыл бұрын

  • Very good workout! Great instructor, it was easy to follow 👍

    @viktorianilsson4409@viktorianilsson44095 жыл бұрын

  • This was great! 👍

    @724DiGo@724DiGo5 жыл бұрын

  • Love this workout!! Lita was a great instructor! Fast paced, but she still clearly explained all the moves.

    @amandam5175@amandam51755 жыл бұрын

    • Amanda M yes she is. I cant wait to do this. Need to recover from another workout video I did yesterday. those knee workouts are so challenging. Still feeling the effects lol

      @TheNaturalibra@TheNaturalibra5 жыл бұрын

    • We loved Lita! She is so inspiring and this workout was such a great challenge.

      @POPSUGARFitness@POPSUGARFitness5 жыл бұрын

    • Hi! We'd love to hear from you😊 Send us a DM on Instagram💕 #fammeworldwide

      @famme7568@famme75685 жыл бұрын

  • Whenever high knees are in the warmup YOU KNOW it’s gonna be a tough workout 😂

    @Mimi214759@Mimi2147595 жыл бұрын

    • hahha yep! We were dripping sweat. Were you?

      @POPSUGARFitness@POPSUGARFitness5 жыл бұрын

    • Hi! We'd love to hear from you😊 Send us a DM on Instagram💕 #fammeworldwide

      @famme7568@famme75685 жыл бұрын

    • kzhead.info/sun/YKWao6eopKWqq2w/bejne.html

      @joycefitnessandadventure6572@joycefitnessandadventure65723 жыл бұрын

  • Please can you’all post the calories burn in each workout, that will be very helpful. Thanks

    @antonias9666@antonias96665 жыл бұрын

  • This was such a good workout! I did it today and was DRENCHED!

    @jasminlerai@jasminlerai5 жыл бұрын

    • Great job! This is definitely a workout we will be repeating.

      @POPSUGARFitness@POPSUGARFitness5 жыл бұрын

    • Hi! We'd love to hear from you😊 Send us a DM on Instagram💕 #fammeworldwide

      @famme7568@famme75685 жыл бұрын

  • That was sooo good I feel broad about my self thank you so much 😭🤍🤍

    @hebaqasem1674@hebaqasem16743 жыл бұрын

  • Love this workout! Love the difference combinations!!

    @deborahhall4848@deborahhall48485 жыл бұрын

    • Hi! We'd love to hear from you😊 Send us a DM on Instagram💕 #fammeworldwide

      @famme7568@famme75685 жыл бұрын

  • I'm just watching this, and I'm out of breath, what a great workout! :D

    @charitymcdonalds9294@charitymcdonalds92945 жыл бұрын

    • Hi! We'd love to hear from you😊 Send us a DM on Instagram💕 #fammeworldwide

      @famme7568@famme75685 жыл бұрын

  • I just loved this workout!!! Will definitely be doing this again and again!!!!

    @rashantesnowden7442@rashantesnowden74425 жыл бұрын

    • Hi! We'd love to hear from you😊 Send us a DM on Instagram💕 #fammeworldwide

      @famme7568@famme75685 жыл бұрын

  • I love her I always watching her videos ❤️❤️❤️❤️❤️ she’s the best

    @ro7y447@ro7y4473 жыл бұрын

  • AWESOME, needed that, THANK YOU ✌!

    @elizabethnorwood7452@elizabethnorwood74525 жыл бұрын

    • Hi! We'd love to hear from you😊 Send us a DM on Instagram💕 #fammeworldwide

      @famme7568@famme75685 жыл бұрын

  • Loved this one! Thank-you xx

    @nesian2@nesian23 жыл бұрын

  • I love this work out thank you for sharing your video take care enjoy godbless

    @paulinabaligodmelad@paulinabaligodmelad9 ай бұрын

  • really like the trainer and the crew, very doable exercises, just too much squats and very similar exercises. but i really liked the duration of each part. thanks!!

    @piapausenwitz@piapausenwitz5 жыл бұрын

  • i love this workout

    @davidgladfelter9673@davidgladfelter96735 жыл бұрын

  • I really feel better after this workout! thanksss

    @juliafortuna2566@juliafortuna25663 жыл бұрын

  • I was able to do this whole workout, but I was drenched in sweat afterward. I love this workout.

    @portitta@portitta5 жыл бұрын

    • Hi! We'd love to hear from you😊 Send us a DM on Instagram💕 #fammeworldwide

      @famme7568@famme75685 жыл бұрын

  • One of the toughest workouts.. but really worth it!

    @anujasohani8758@anujasohani87584 жыл бұрын

  • Oh yayyaay!! I love Lita Lewis' workouts from the SELF channel!

    @floralbouqcake@floralbouqcake5 жыл бұрын

    • Hi! We'd love to hear from you😊 Send us a DM on Instagram💕 #fammeworldwide

      @famme7568@famme75685 жыл бұрын

  • my god i loveeee this workout, thank you soooo muchhhhh

    @thuyduongtran3098@thuyduongtran30984 жыл бұрын

  • I'll do it tomorrow for sure!

    @annapan1978@annapan19785 жыл бұрын

    • That's what they all say..

      @minx9945@minx99454 жыл бұрын

    • Minx Well i did it

      @marryt8974@marryt89744 жыл бұрын

  • this workout is everything 😍

    @randomuser8031@randomuser80315 жыл бұрын

    • Hi! We'd love to hear from you😊 Send us a DM on Instagram💕 #fammeworldwide

      @famme7568@famme75685 жыл бұрын

  • Acho que essa é uma das melhores aulas que já fiz. Bem aplicada, com cronometragem boa, sem acelerações desnecessárias. Suei muuuito!!

    @jessycalorena2516@jessycalorena25165 жыл бұрын

    • Hi! We'd love to hear from you😊 Send us a DM on Instagram💕 #fammeworldwide

      @famme7568@famme75685 жыл бұрын

  • Loved this workout and I'm dripping sweat 😧😧💪💪

    @readingjewel6467@readingjewel64675 жыл бұрын

    • Hi! We'd love to hear from you😊 Send us a DM on Instagram💕 #fammeworldwide

      @famme7568@famme75685 жыл бұрын

  • ANNA When will you come to our fitness show ,Good workout please make some different high impact cardio workout routine.😇

    @SriBodyGranite@SriBodyGranite5 жыл бұрын

  • This workout killed me..i was breathless and my legs turn to jello. Awesome workout. Hope to see this instructor again

    @renguerra4165@renguerra41655 жыл бұрын

  • Can't wait to try this!

    @leahmarie6850@leahmarie68505 жыл бұрын

    • Hi! We'd love to hear from you😊 Send us a DM on Instagram💕 #fammeworldwide

      @famme7568@famme75685 жыл бұрын

  • great class, i gonna keep up for this everyday!

    @Abby-qd1wh@Abby-qd1wh4 жыл бұрын

    • Can you back me up my sports channel?

      @user-jb9vn9rp8q@user-jb9vn9rp8q3 жыл бұрын

  • Amazing workout 💕🤗🤗🤗💖💖💖💖

    @myfamily9524@myfamily95245 жыл бұрын

  • Just did nice and tough workout thx a lot

    @catherineanodeau4346@catherineanodeau43465 жыл бұрын

  • I really enjoyed this workout!

    @katelynbowker9840@katelynbowker98405 жыл бұрын

    • Hi! We'd love to hear from you😊 Send us a DM on Instagram💕 #fammeworldwide

      @famme7568@famme75685 жыл бұрын

  • Great workout !

    @fusionfitness7909@fusionfitness79095 жыл бұрын

  • I can’t wait to do this one tomorrow!!

    @maerywi2116@maerywi21165 жыл бұрын

  • Short but intense workout! Love this Lita 👍 feeling the burn !! 😅

    @janairey8051@janairey80515 жыл бұрын

    • Hi! We'd love to hear from you😊 Send us a DM on Instagram💕 #fammeworldwide

      @famme7568@famme75685 жыл бұрын

  • Wonderful! As usual popsugar is the best!!!

    @aglaiakochelokhov9143@aglaiakochelokhov91435 жыл бұрын

    • Hi! We'd love to hear from you😊 Send us a DM on Instagram💕 #fammeworldwide

      @famme7568@famme75685 жыл бұрын

  • This was a great workout! Love the ladies’ outfits

    @theeleanorshellstrop@theeleanorshellstrop5 жыл бұрын

    • Hi! We'd love to hear from you😊 Send us a DM on Instagram💕 #fammeworldwide

      @famme7568@famme75685 жыл бұрын

  • I can do this workout today instead of my Jillian Michael's DVD! 💪💪

    @ms.payton1458@ms.payton14585 жыл бұрын

    • Hi! We'd love to hear from you😊 Send us a DM on Instagram💕 #fammeworldwide

      @famme7568@famme75685 жыл бұрын

  • Okay gonna be doing this everyday until December 31, I’ll come here everyday reporting my progress: Day one (December 12): HOLY GOD, I’m in a horrible shape so I only managed to do 10 minutes, I’m hella tired but definitely had a lot of fun! The lady is very charismatic and I feel very motivated!

    @zachar_@zachar_3 жыл бұрын

    • Update please

      @aichabn1240@aichabn12402 жыл бұрын

    • @@aichabn1240 Hi there! Sorry for the late reply, i actually didn’t do it much further because depression overwhelmed me :’) but looking forward to starting with this again!

      @zachar_@zachar_2 жыл бұрын

  • Is there more work outs with her?! I just love her

    @astarbuck@astarbuck5 жыл бұрын

  • Thank you! that was amazing

    @nadiaali595@nadiaali5952 жыл бұрын

  • LOVE you Lita!!

    @annietumlin3@annietumlin33 жыл бұрын

  • I love this her body looks like mine like a normal women pls more of her !!!!

    @roxanamunoz6347@roxanamunoz63475 жыл бұрын

  • Wow !!!!!! amaizing workout

    @hggamer2661@hggamer26615 жыл бұрын

  • Love it!

    @eliskabardynova2553@eliskabardynova25535 жыл бұрын

  • This is great and good workout. ☺️

    @livelylife4775@livelylife47755 жыл бұрын

    • Hi! We'd love to hear from you😊 Send us a DM on Instagram💕 #fammeworldwide

      @famme7568@famme75685 жыл бұрын

  • So much I needed this🏘😊😊😊

    @cabron108@cabron108 Жыл бұрын

  • Can't wait to try this with the new 20min workout they just uploaded

    @akashajaved6445@akashajaved64455 жыл бұрын

  • I love this workout 💕

    @michelle6471@michelle64715 жыл бұрын

    • Hi! We'd love to hear from you😊 Send us a DM on Instagram💕 #fammeworldwide

      @famme7568@famme75685 жыл бұрын

    • You are so sweet 💗 💕 💓 💖 ❤

      @preciousjoseph9835@preciousjoseph98352 жыл бұрын

  • Ufff..u guys nailed it... really amazing..hope it will help me to reduce my lower body fat...

    @ranuburad1396@ranuburad13964 жыл бұрын

  • nice !!!!!! i too like fitness This was such a good workout! I did it today🙃🤗

    @MusicLoverr@MusicLoverr3 жыл бұрын

  • can’t wait to try this one💋

    @ria_in_belgium@ria_in_belgium5 жыл бұрын

  • Phew, great job on victoria sport workout

    @charlenechua6073@charlenechua60733 жыл бұрын

  • This one is my fav. It's not hard and really cool for as weak person as I am, so I was glad to make it))

    @brunetka_361@brunetka_3615 жыл бұрын

  • Totally on point!

    @gaiavalentino7601@gaiavalentino76015 жыл бұрын

    • Hi! We'd love to hear from you😊 Send us a DM on Instagram💕 #fammeworldwide

      @famme7568@famme75685 жыл бұрын

  • Great workout ! Def felt the burn in my legs

    @aniya8253@aniya82535 жыл бұрын

    • Hi! We'd love to hear from you😊 Send us a DM on Instagram💕 #fammeworldwide

      @famme7568@famme75685 жыл бұрын

  • Love it! I started with this workout after long 5 days rest. :)

    @maetoii@maetoii5 жыл бұрын

    • Hi! We'd love to hear from you😊 Send us a DM on Instagram💕 #fammeworldwide

      @famme7568@famme75685 жыл бұрын

    • Chariya Nt hzhbhdbhndb

      @babylynvalmonte856@babylynvalmonte8564 жыл бұрын

  • This is an excellent hotel workout for those of us who travel alot.....Well done!

    @Bohdisattva326@Bohdisattva3265 жыл бұрын

    • No equipment and minimal equipment needed.

      @POPSUGARFitness@POPSUGARFitness5 жыл бұрын

    • Hi! We'd love to hear from you😊 Send us a DM on Instagram💕 #fammeworldwide

      @famme7568@famme75685 жыл бұрын

  • Great Workout!

    @aidasantana6595@aidasantana65955 жыл бұрын

    • Hi! We'd love to hear from you😊 Send us a DM on Instagram💕 #fammeworldwide

      @famme7568@famme75685 жыл бұрын

  • great workout!! great work girls :)

    @clauditaluna@clauditaluna5 жыл бұрын

  • Hi I really enjoyed it.

    @Pets-jl5qi@Pets-jl5qi10 ай бұрын

  • I love sport and your exercise too

    @toponesport@toponesport Жыл бұрын

  • I love that brittney was super modifyed. It allowed my mom to follow with me

    @IsAName1@IsAName14 жыл бұрын
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