My man is bettering the lives of thousands of people. Keep it up
@Axelrun1994 Жыл бұрын
I mean it’s not bad for you to slouch but it could be good for you to get a partner so your right
@crazyplays7900 Жыл бұрын
this excercise seems easy until you try it, its pretty hard
@rexthegamergembox Жыл бұрын
@@crazyplays7900 this exercise is not gonna magically get you a partner because you look an inch taller. make sure u take care of ur appearance and are confident but respectful and you'll get women.
@maowwmeow Жыл бұрын
The video you've been waiting for kzhead.info/sun/oJqoj9CLo5tufq8/bejne.html
@olalekanoyeniran811 Жыл бұрын
@@maowwmeow Being confident and respectful will not get you women. There’s a little more to it than that
@ruinhem Жыл бұрын
All the 5'11 guys bout to become some villains
@RusticYT123 Жыл бұрын
😈
@colise2120 Жыл бұрын
As a 6'4 guy i will become a villain , i need more. I allways need more
@efekanuyguner6513 Жыл бұрын
Shit bruh thats me
@o_sch Жыл бұрын
Shaq is about to become even taller
@itsgoofymf7685 Жыл бұрын
Bruh What about 5.8 guys They gon become serial killers
@michaelkorlion9248 Жыл бұрын
The 44k dislikes are the trainers who doesn't want people to learn for free
@franklyrahat Жыл бұрын
I bet! Just wondering, how do you see the tally of dislikes?
@laceyrhoton420611 ай бұрын
@@laceyrhoton4206 you can get browser extensions
@shallowpb111 ай бұрын
@@shallowpb1 where?
@skz4ee11 ай бұрын
@@skz4eebrowser
@IcerCheck11 ай бұрын
because he said it doesn't need to be fix....😊
@asmoothpack247410 ай бұрын
I’m going to name a Villain Kyphosis. And his entire shtick will be that he manipulates your body and forces you into extremes of posture. He has other abilities, but he makes sure that you are stuck in whatever position feels the least natural and comfortable to you specifically at the end of any fight.
@lordwoods8631 Жыл бұрын
That dastardly fiend! I loathe him. Well done! ✨🌻✨
@cannonrange997710 ай бұрын
I’m stealing this for a d&d campaign 🫡
@ThePinjaProductions10 ай бұрын
So he’s into rope bondage? I’ll see myself out
@emilysmith296510 ай бұрын
@@emilysmith2965 Wait, we might be getting somewhere… His sidekick could be, The Restrictor? The Entrammelator? The Trammelian?
@lordwoods863110 ай бұрын
I'm gonna 'borrow' this idea. That is soo cool!
@MadSpotBMT9 ай бұрын
“Stay flexy” is the best quote I have heard all day
@IbraAli-_- Жыл бұрын
Stay sexy too
@astro_cat030 Жыл бұрын
Jesus loves you so much he died for you he wants to have a relationship with you accept him before his return, to be saved you must 👇 -Struggle with sin don't indulge in it -Pray to Jesus and get to know him +know he resurrected -Trust in him and do God's will *Sin* 》Gluttony,Uncontrolled anger,Lust, breaking God's commandment,complaining sexual thoughts/immorality,Lgbtq,greed Lying, lust of the eye.Good deeds doesn't get you to heaven, it's by God's Grace through our faith we are saved.
@KingJC. Жыл бұрын
stay zexy
@Thenormalguy101 Жыл бұрын
@@KingJC. shut up
@rei4556 Жыл бұрын
@@KingJC.As if lgbtq was in the bible lol what a load of shite
@spectrumdnb7 Жыл бұрын
I did 10 and im in so much pain words cant even describe it. This is the sign for me to start fixing my posture
@sagegreenbead Жыл бұрын
It really is a sign you need to work on it. I’ve progressed from doing light chest stretches (in a doorway) to using a foam roller on my mid/upper back. Slowly roll up and down with arms outstretched to the sides, pausing every once in awhile and just laying back on the roll. Not only does it stretch out tight muscles in the FRONT (chest, ribs, etc), but it also works out knots in the BACK that occur from poor posture. I foam roll a couple days a week for like 5 mins each session and it keeps my neck pain away!!
@coryjohnson2486 Жыл бұрын
@@coryjohnson2486 this is called myofascial release. The idea that joints, muscles tissue, and nerves are actually longer than the mobility we're allowed. We are limited neurally and myofascial release with a foam roller allows for the muscle-brain connection to feel safe in certain position so it won't restrict itself. Fascia also is very flexible and almost net like, but it's strong and can calcify if left stagnant in certain positions. So doing foam rolling, massaging muscles/nerves afflicted, and posture exercises will not only correct posture and mobility problems, but also give you a wider range.
@entertheabyss9785 Жыл бұрын
@@entertheabyss9785 you got it- myofascial release! I know exactly what ur talking about, but u put it in better words than I could 😂. I’m glad that a friend introduced me to foam rolling because getting deep tissue massages can become expensive! Lol
@coryjohnson2486 Жыл бұрын
@@coryjohnson2486 I’ve been wondering what to do about the tighetness in my chest, guess I’ll actually have to try this one instead of saving it to a playlist and telling myself I’ll start someday 🤧
@whenthemoon Жыл бұрын
@PK LaSure
@cathalotoole2224 Жыл бұрын
My cat is watching with a wide-eyed look as I'm doing the ten reps. Thanks for the great exercise tip for good posture!
@silentbliss76669 ай бұрын
This dude is legit enlightened in his own way
@kingalhendrup61779 ай бұрын
yeah he's an absolute legend, and his advice is always top notch and presented with charm.
@theMonkeyMonkey5 ай бұрын
Me and my hunched shoulders: **Does two reps** “Wow, ok, that’ll do for today.”
@heart_of_garnet Жыл бұрын
You would honestly feel good after watching me. Can't even get my wrist to touch without my chest popping out
@ronaldomessi7055 Жыл бұрын
2 reps is also good, next time do 2 and the time after that, until you feel like you can do 3, you got this :)
@Couldbedumber Жыл бұрын
Actually amazing.
@JungleMan. Жыл бұрын
@@ronaldomessi7055 Today!? That'll do for the whole week 😂
@RHAC97 Жыл бұрын
It's been 6 days jo proabaly time to do 2 more
@joe9692 Жыл бұрын
*Me sitting like a cooked shrimp* "Why does my back hurt?" 👁️👄👁️
@meghangonyea1564 Жыл бұрын
you are funny
@rme1383 Жыл бұрын
"Cooked shrimp." I audibly laughed for real.
@JayneAFK Жыл бұрын
Dribbled ice cream down my chin reading this haha I really needed that genuine laugh.
@kiracarver988 Жыл бұрын
Lmfao funniest shit I’ve seen today
@gocbep7425 Жыл бұрын
@@JayneAFK same lmao
@montypylon4618 Жыл бұрын
I am so happy! This is literally the first exercise by David I have no problem doing!
@D.A.A.3218 ай бұрын
Congrats!
@nh45026 ай бұрын
thanks for the tips! its curing back pain maybe even better than a chiropractor
@markelleaskew2019 ай бұрын
Cracking bones only temporarily relieves pain
@ally97715 ай бұрын
Chiropractors are quacks, don't waste your money
@Wasteman3655 ай бұрын
@@ally9771that's not what chiropractors do tho lol
@jerry_mandarin5 ай бұрын
@@jerry_mandarin chiropractors are more or less useless for any real problem.
@cmfrtblynmb025 ай бұрын
Me who has an attic bedroom: 💀 guess im forever curved forward
@dumdum5520 Жыл бұрын
holy shit no 😭 the one thing u need akfbdkfl
@squishish Жыл бұрын
Harry Potter, that you?
@MatejaMaric Жыл бұрын
all 4 of your walls are slanted? strange
@jaxorgate Жыл бұрын
Time to buy a giant board ,
@bagelz3359 Жыл бұрын
I’m jealous of u that is literally my dream lmao (the bedroom not being forever curved💀💀)
@sillydingo19 Жыл бұрын
Bruh literally went to physical therapy today and this is one of my new stretches that I got for my shoulders
@Tom-lt3hq Жыл бұрын
Therapist Split the word into 2 words “The _____”
@_divinityyy Жыл бұрын
@@_divinityyy 😈
@KikkomanIsSalty Жыл бұрын
I did them as well. Absolutely hated it 😆
@inkd42088 Жыл бұрын
@@_divinityyy ok
@Blanch590 Жыл бұрын
@@_divinityyy that's kinda dark dude
@lanihargreeves8719 Жыл бұрын
This is incredible. I’m tired of health influencers screaming at people (Mario Rios) to motivate them. This is positive reinforcement at its finest.
@MrDavidmray025 ай бұрын
Thank you so much for saying the curve isn’t unhealthy. I hate my “tech neck” and do want to straighten my spine, but knowing it would be just for personal aesthetics takes away a lot of pressure
@CreoTan9 ай бұрын
You explained it so well! That's just what makes it so good to know
@jopiluis33829 ай бұрын
Unfortunately it’s not quite that simple there is a point where it’s a problem and I’m there 😢That being said pt is working wonders and it hasn’t been a big issue for me as much as of late
@bobbobberson53718 ай бұрын
It is extremely unhealthy. Affects neck, lower back, hips, walking, even migraine-connected. Please don't argue or believe what you want to believe. Anything unnatural like that is nothing but bad.
@Kube_Dog7 ай бұрын
Sadly, it is indeed problematic; if not now then later. But of course we can change that :)
@ahmedhayek45857 ай бұрын
It’s definitely not optimal as we age. Just think of the forces involved. We are putting more pressure on smaller surface areas when we hunch over or arch our lower back
@dalithecat5 ай бұрын
Been stretching for three months now and most (not all) the advice so far has made some improvements so thank you
@toxictredder4443 Жыл бұрын
I didn't think anything could help me with this but I'm 3 days in and noticed a little bit less back pain
@skrawny-clown-snatcherofth8651 Жыл бұрын
3 months but vid was made 5 days ago???
@mlg8903 Жыл бұрын
@@mlg8903 he's been stretching for 3 months, not doing this after seeing the video for 3 months 🤔
@lololololol1342 Жыл бұрын
@@mlg8903 been watching this channel, but seriously I use to never really take care of myself until a near death experience and one of my problems is a very slight huch and slightly rolled shoulders and I've basically fixed my left shoulder my rights almost there and I can stand up straighter then ever before. Kids don't sit in a chair all day building puzzles looking down for long periods does so much damage.
@toxictredder4443 Жыл бұрын
We kinda have to, cuz of school
@bulbasaur_number1757 Жыл бұрын
Its 3:30 am and I will now climb down my bed to lean against the wall with my back
@vermine18 Жыл бұрын
Did you do it? Did it help?
@core36 Жыл бұрын
Like the rest of us goblins do, and yes it actually does help I used to straighten my back out against a wall after playing video games hunched over for like 20hrs straight lmao definitely should do this wall technique everyday to keep a healthy spine! Gamer scoliosis is real I swear lmao
@JXMES888 Жыл бұрын
@@core36 bro my wrists didn't even reach the wall it works like a charm but it isss very difficult
@vermine18 Жыл бұрын
Its 4:15 am n I'm doing the same
@azs_art Жыл бұрын
@@vermine18 it's easy for me-
@DanielleEsterhuysen Жыл бұрын
I just tried this. Feels like I am a Bionicle that just had its arms and torso ripped apart by a 10 year old child in 2003.
@Propane_Acccessories8 ай бұрын
Bro i just did this and i will not lie was tbe best feeling ive ever felt. Thank you so much. Will be doing this more often. Gotta get my posture up right i feel like i been hunching for so long i forgot how it feels to be upright.
@mario65011 ай бұрын
Bro this hurts like hell wtf, feels so good when I’m done tho
@somewhatuninterested8989 Жыл бұрын
YEAH IKR IT HURTS SO MUCH
@_agent_4_ Жыл бұрын
Exercise in a nutshell
@prefix253 Жыл бұрын
@@prefix253 I mean I workout, but this is actually painful
@somewhatuninterested8989 Жыл бұрын
did my first 10 reps and now I don't have to force my head backwards along the x axis
@unknownrealms8452 Жыл бұрын
I don't think you should force your head to touch the wall. The back, yes, but the head no. It just rests slightly on the front.
@matsu820 Жыл бұрын
“all you need is a wall” all i have is a floor and ceiling😢
@azerty. Жыл бұрын
Sounds like you live in a minecraft glitch or something. Might wanna consult your local building inspector lol
@samplesowoopass Жыл бұрын
The most affordable house in ohio
@kem3047 Жыл бұрын
🤣
@tonygutierrez4651 Жыл бұрын
Didn't pay the physics bill
@razzberryz6456 Жыл бұрын
Man you live in a gazebo
@SandyHarem Жыл бұрын
That was the movement that fixed my posture, looking back it's surprising I couldn't even do that motion!
@Moofy8 ай бұрын
I can't even getmy wrist to the wall😭😭 any tips or exercises to help with that?
@kaspagenius6558 ай бұрын
Posture impacts attractiveness more than he let's off. Not only does it look better but you appear more confident and that's a desirable trait.
@hectormaldonado2123 Жыл бұрын
True, I look like shit
@notincognito4660 Жыл бұрын
@@notincognito4660 work on your posture bro, it works wonders
@hectormaldonado2123 Жыл бұрын
@@hectormaldonado2123 damn people work hard on them to improve their height to attract but god forgive if you say that you are not attracted to fat people, fuck this logic fr
@summonersriftgarbage4426 Жыл бұрын
@@notincognito4660 Posture and also self love and confidence in your self are the two things you need to really improve, better said than done but hard work pays off
@beefairy8620 Жыл бұрын
true
@woozihae Жыл бұрын
My man. The way you spoke in this video is Soo smooth, not insulting anyone's posture, not making people bad for themselves and showing them a technique they can use if they want to improve their posture. This way of speaking is something i really admire. Earned my Respect.
@GamingWithMasrurElahi Жыл бұрын
How is allowing people to believe that poor posture isn’t bad for you a good thing? If you care about people and they are doing harm to themselves you try to correct them because you care about the outcome and quality of their life
@SerV689 Жыл бұрын
@@SerV689 Yes. Having a bad posture is NOT NORMAL AT ALL. Just try doing exercise while being stuck with your neck at the front and your core at the back
@stanleystove Жыл бұрын
@@SerV689you can still tell them without making them feel insulted like this guy did. It doesn't take much of you believe me.
@meplease2506 Жыл бұрын
@@meplease2506 Actually, you can't make anyone feel insulted. If they are susceptible to feeling offended, it's by their own creation. IF someone gets offended, that is clear evidence of an insecurity that they are being shown by the person that "supposedly" offended them. In reality they did the "victim" a favor, by showing them that they have a belief about being a victim. Which they are projecting with their over-reaction. That knowledge really serves the individual in becoming who they want to be, compared to who they were.
@PsychoBackflip Жыл бұрын
@@PsychoBackflip i get what you are saying and i agree with you but we can still choose our words more carefully because everyone of use feel insulted in some way or another even tho they didn't mean to insult or harm us and what you said somewhat supports the perpetrator becuase it can cause something like : ''I didn't mean anything and you are only making it on your mind you are deslusional'' kind of talk And i come to realize that the more you hate yourself the more you hate other people and the more you want to change yourself because you hate yourself you try to change other people and there are so many comments people feeling that ''how can you be comfortable with a bad postured body?'' it is because they love themselves unlike you
@meplease2506 Жыл бұрын
Shit free helping content and actual valuable sources used and show, all in less than a minute, that’s a top tier fitness influencer you just became the better I’ve ever seen
@900Tralala7 ай бұрын
My insecurities in my teens seems to have put me down the path towards hyperhyphosis, and I gotta say you make that stretch look crazy easy, I can barely manage with just my elbows on the wall :,) I want to correct all those years of poor posture and flexibility, and this seems like a really good simple step to work towards that. Your advice is really helpful and motivating, thank you!
@mycotian7 ай бұрын
“stay flexy” you sold me, i’m hitting that red button
@nine3022 Жыл бұрын
Its black now 😭
@cheesehead2808 Жыл бұрын
It’ll get lost in all the others you’ve just given yourself too. KZhead whore
@GiSoldier559 Жыл бұрын
Romans 10:9-10, 13(KJV) That if thou shalt confess with thy mouth the Lord Jesus, and shalt believe in thine heart that God hath raised him from the dead, thou shalt be saved. For with the heart man believeth unto righteousness; and with the mouth confession is made unto salvation. For whosoever shall call upon the name of the Lord shall be saved. John 3:16 (KJV) For God so loved the world, that he gave his only begotten Son, that whosoever believeth in him should not perish, but have everlasting life
@ayokanmibolu-ariyo6109 Жыл бұрын
@@ayokanmibolu-ariyo6109 i hate these fuckin bots bro, shutcho ass up bout the bible
@cheesehead2808 Жыл бұрын
@@GiSoldier559 mf mad at someone for fuckin subscribing to a youtuber bro 💀
@cheesehead2808 Жыл бұрын
As someone with a structural hyperkyphosis (meaning I can't correct posturally, my bones are literally the wrong shape) I really appreciate the way you spoke about it and posture more generally in the video. I was bullied for the way my spinal problems make me look and often these posture videos leave me feeling awful about myself but for once I felt respected and treated with kindness.
@charlottekesterton3822 Жыл бұрын
Hyperkyphosis team! Uwup! 💪
@MrPoselsky Жыл бұрын
I have schermans kyphosis
@mikewerner4076 Жыл бұрын
Here is something that should help you out allot, 1 get yourself a peanut foam roller, 2 get yourself a pull-up bar, 3 get yourself a pair of fluffy tennis wristbands, and 4 get yourself a pair of weightlifting straps. Step 1 lay on the peanut foam roller and have it at the top of your upper back, lift your butt off the ground a little bit so your back is leaning more onto the roller, breath in your nose and out your mouth slowly until you feel the muscle go loose. Step 2 slowly roll onto the next part of the spine just below the part you just loosened, and repeat what you just did. Step 3 when you get to the lower back, just roll back up the spine slowly, and then back down the spine slowly, increase the speed slowly until you feel like there is nothing tight in the mid and upper back muscles anymore. Step 4 put some weight on your sternum whilst you are on the roller, try to find the max weight you can hold on your chest whilst still being able to comfortably deep breath, now roll up and down the spine to fully loosen the muscles. Step 4 put your tennis bands on, put your weightlifting straps on, stand on a platform and wrap the straps around your pullup bar, don't have your hands wide, keep your hands directly above you shoulder width apart only, now take your feet off the platform and completely hang, do this and deep breath until you start to feel a burn in your back somewhere, or until your hands get a little tired then stop. If your hands get a little tired then take a short break, then hang on the bar again, and keep going on and off until you feel a burn. Step 5 get a chair or a foot stool, get on your knees and rest your elbows on the edge whilst having your hands behind your head, deep breath again and let your back bend like a bridge, now if you dont feel anything happening on your back, then move your knees away from the chair a little, then go back to bending, and now you should feel a little pinch happening on your back, now deep breath until your back can't take anymore and then you are done. Now you can do the exercise in this video, but you will be able to do it way better from having the flexibility to be in the proper position, also you will get more out of it from being able to better contract the right muscles. You do have to go to a chiropractor as well though, getting all the vertebrae pushed back into their correct position can only properly be done at a chiropractor. Now once thats done you emmediately start doing what I explained above, this will speed up you being adjusted into a better position, and then it will keep your upperback from having to get pushed back into a better position again. Hope this helps you out allot ❤️🙂
@bulletproof1581 Жыл бұрын
@@bulletproof1581 I know you want to help and give proper advice, but many times you can't do nothing with your back unless you go to surgery and this applies to Morbus Scheuermann disease too. I've been trying to keep my back from further deteriorating by doing many pull ups + different exercises (deadlifts and squats are also very viable if health allows it) and as years went, I can proudly say that it stoppped.
@MrPoselsky Жыл бұрын
kyphosis gang! always been bullied for my spine and neck, been compared to so many animals😭 (notably turtles and armadillo)
@madyzane Жыл бұрын
I've NEVER had a sensation in my back like that, and I train my back all the time (I'm a trade worker and would like to retire without the constant agony). I love how David is just loaded with interesting knowledge, and endless routines for varying goals. Definitely my favorite fitness influencer out there.
@falcononeniner98967 ай бұрын
This is exactly one of the things we do in gymnastics. Love your work dude, you're helping many people. :)
@musicaddict104611 ай бұрын
me watching this as hunched over as a cave troll 👁️👄👁️
@Jasnah.Kholin Жыл бұрын
😂
@crisssss9953 Жыл бұрын
LOOOOL!!!!!!!!!!!!!!!!!
@JMRabil675 Жыл бұрын
Your comment made me shoot so much snot out of my nose (cause it was so funny)
@AkiNatsuKV1 Жыл бұрын
😂
@m.8627 Жыл бұрын
Well, he just said there's a study showing it's not harmful, so I'm gonna continue cave-trolling this thing
@lynth Жыл бұрын
I hope this works because for months maybe years I’ve just been trying to “stand up straight” whenever I remember
@lullabyradio6739 Жыл бұрын
A really good trick to add to telling yourself to "stand up straight" is to activate your deep core. Many people know what their core is and can tense their abs for a little while but they rarely activate their pelvic floor and lower abdomen muscles. It will help your balance and posture amazingly. Bit of random video but woman explains quite well. "5 Exercises to improve balance" Indy Jamma Jones 3:07 into the video.
@BinalYT Жыл бұрын
@@BinalYT thank you!!!
@arianna1906 Жыл бұрын
@@BinalYTthank you for this!
@dustydew Жыл бұрын
Awareness of your posture in general is the first step. You are already well on your way inside you to making it happen. Try a pull-up bar and let your body relax into the stretch. This for me works wonders, and with my stretching and qigong routine, I am sure i grew at least an inch or two by opening up my spinal column’s spaces. Also helps to release pain as well.
@DivinationNation Жыл бұрын
Just do I what did: Get you're parents to send you to a boarding school as a toddler which is ran by a mean and violently abusive, completely unhinged, rac*st British lady. Who will literally beat and violently train the lessons of etiquette and poise into you from a young age thus effectively guaranteeing the lessons will forever remain as part of your identity on a subconscious level... (fair warning though there's a sh*tton of trauma that comes with this method, but idk childhood trauma for straight back seems like a fair trade I guess.)
@GlenTheSoftwareGuy Жыл бұрын
Me: "hey that doesnt look that hard" 5 seconds later *breaks spine*
@deimos35111 ай бұрын
Thank you for this. I feel better even after 10 reps.
@JenOween9 ай бұрын
"does not need to be fixed" the hunchback forming on my upper spine:
@LL-tr5et Жыл бұрын
We naturally get hunchback when we get old...
@SJ-tb2wq Жыл бұрын
@@SJ-tb2wq sir i am 16
@LL-tr5et Жыл бұрын
@@LL-tr5et go occupy a church
@Dutchman-2002 Жыл бұрын
@@Dutchman-2002 genius idea. have they finished renovating notre dame yet?
@LL-tr5et Жыл бұрын
I hunch in scoliotic commiseration with you, brother
@cursedGalataea Жыл бұрын
damn, this is the only time i didnt hate a posture ad ever
@jochem420 Жыл бұрын
I dunno if he’s advertising. More informing bc he doesn’t seem to be selling anything
@CloudyShinobi Жыл бұрын
This dude is enlightening my days. I'm having hope again.
@elpapu24109 ай бұрын
Me: "I should totally do that." Also me when I actually have time: "No... No I don't think I will."
@bryanvernon4046 Жыл бұрын
"this looks easy what's he talking about" "..." "what the fu-"
@alexthememeboi1812 Жыл бұрын
I know right, maybe there’s some people who don’t usually keep their backs straight might be difficult, or maybe it wasn’t difficult in general. Idk depends.
@monsterftw4481 Жыл бұрын
This comment made me get up and do it and I scrapped my hand on a mirror mounted to the wall and now it's bleeding. 😂😂 I just thought it was important for you to know what happened due to this comment.
@beenishchoudhry7315 Жыл бұрын
@@beenishchoudhry7315 I guess words do hurt LMAOOO
@alexthememeboi1812 Жыл бұрын
Makes you look younger, too. This is exactly what I need to work on the most -- ty!
@susanwill9249 Жыл бұрын
Kyphosis is bad because it compresses your chest cavity, reducing lung air volume intake and increasing chest pressures. This adds strain on your lungs and heart, which leads to many health issues. There is also nerve irritation in some individuals.
@alanm18510 ай бұрын
Woww, even just 10 reps feel so great. I feel like I’m even breathing better
@nafisakhalid1749 Жыл бұрын
I am VERY new to workout things, what is a rep?
@F4un019 ай бұрын
@@F4un01 it’s short for repetition if I’m not wrong
@nafisakhalid17499 ай бұрын
@@F4un01rep is repetition
@MUHAMMADFIRDAUSBINJAURIKPM-Gur9 ай бұрын
@@F4un01a rep means you do an action once, so for example lets say you do a single push up that is 1 rep. Now you do 10 pushups back to back one after another thats 10 reps. When people say sets they mean how many times you will do 10 pushups. So lets say you do 10 pushups you rest for a minute and then do another 10 you completed 2 sets of 10 reps of pushups. In the context for the video he is saying to start off with raising and lowering your arms 10 times one after another in one sitting, so 10 reps. Hopefully this helps put it into context and makes sense.
@komakozeee9 ай бұрын
@@F4un01it means she did 10 of these
@mtndew47469 ай бұрын
He made another video on this same stretch on tiktok quite a while back. I work in a hospital and after every shift I do this on the elevator on my way out. The cracks that I get from between my shoulders is unreal. This stretch has changed my life. I've never been able to pop this section of my back before. So satisfying
@AgitatedSmile Жыл бұрын
just tried this and my word it feels amazing. hits that spot between the shoulders like crazy!!
@msandi_10thousand19 Жыл бұрын
This exercise actually helped with some shoulder pain I was dealing with years ago. Cool to see it pop up in a KZhead shirt.
@chandamutale426411 ай бұрын
My chiropractor gave me this to do standing up. I do 12 reps daily and it makes a huge difference to my gamer posture. Also made me gain like 3 inches in height. I do it before hopping in the shower so if I do strain a muscle, the hot water will help stop a headache.
@crankfastle79195 ай бұрын
My ass is fully in the way of my ribs touching the wall if I stand up lmao
@notaseat59344 ай бұрын
i have lost 8cm because of my posture 💀
@koofyman724921 күн бұрын
I love the way that he doesn't make us feel unattractive or it's something that's so wrong. Need more people like him on the internet.
@maaji567 Жыл бұрын
Agreed
@arandomperson5918 Жыл бұрын
If a person doesnt understand what theyre doing is wrong then theyll never change it. Having a bad posture is seen as unattractive because a person with bad posture does not care about their physical health.
@rashedhelal5065 Жыл бұрын
@@rashedhelal5065 "this curve is not bad for you and does not need to be fixed" did you even listen?
@drakep271 Жыл бұрын
I disagree. I think people could be less sensitive. He’s giving out good advice with a spoonful of sugar, but if you take his advice you must agree it’s unattractive. It’s needles body positivity. Either love yourself or don’t and change. It’s real cringe to hear people condescended to like this.
@kevinreilley9400 Жыл бұрын
@@drakep271 just because it’s not bad doesn’t make it unattractive
@lemonlime8949 Жыл бұрын
"that must be easy, 10 rep ok" the tense in my upper body to jaw after just 4 rep, is amazingly painful.
@DGraze Жыл бұрын
My left arm can't full touch the wall 😩
@yassouuchiha Жыл бұрын
I found it really easy for some reason, maybe I'm doing it wrong idk.
@Nyxroseart Жыл бұрын
I only did 3 reps and my left side hurt so badly
@sargeantpepper Жыл бұрын
I cant even put my elbows on the wall 🥲
@David-dp1ln Жыл бұрын
what if my wrists can’t touch the wall?
@chipshooter8880 Жыл бұрын
You made it look so easy, I did it and it was painful, but it actually worked.
@someone-mx9ez6 ай бұрын
Your energy is so pure! It feels healthy and happy. Thank u ❤
@Nayress6 ай бұрын
i was literally in so much f’ing pain this morning because of this. thank you 🙏🏽
@victorshowmen100 Жыл бұрын
what if my wrists can’t touch the wall?
@chipshooter8880 Жыл бұрын
You have 1 week to live@@chipshooter8880
@voidcheque7019Ай бұрын
What the fuck thats insane. My posture was ass and I was never able to fix it. I did this exercise once and it feels like the most normal thing in the world to sit straight up. For it to stay like that I will have to do it more often tho
@Ranety Жыл бұрын
Was just gonna say all the things they say during physical therapy for at home or work exercises made no sense or improvement this looks like it makes sense .. and my back possibly not hurt as much / become straighter 🥴
@kaseysewick1691 Жыл бұрын
Good posture is a difficult thing to obtain.and maintain, but having good posture makes for less backpain. Keep up the good work, bro! 👍
@mdbgamer556 Жыл бұрын
@@mdbgamer556 the video quite literally cites a study showing that there's no correlation between posture and back pain.
@2GoatsInATrenchCoat Жыл бұрын
@@2GoatsInATrenchCoat In my personal experience, it has, but I may have other problems. I missed that part of the video.
@mdbgamer556 Жыл бұрын
@@2GoatsInATrenchCoat the pain might not be from the posture shape as much as muscle tension at times, i.e. when drawing or on the computer and ur shoulders get strained bc the arms and neck have been tensed too long. Or standing in a pose that overworks ur lower back specifically. Idk im not a doctor but i know that my muscles hurt in those cases.
@maynot Жыл бұрын
Thank you David, this is soooo helpful... What a channel u have
@CHAKAZULU6911 ай бұрын
I used to have headaches thx to tension in the neck and this video fixed it. Thx!
@JessicaMorgani8 ай бұрын
Love your content, I can’t believe we get all these tips for free! All the best for you and family❤
@maddyduff01 Жыл бұрын
Appreciate you! Stay Flexy!
@MovementbyDavid Жыл бұрын
Money money !!
@memes96064 Жыл бұрын
@@MovementbyDavid Good posture is objectively attractive, especially for men.
@TheBussyAnnihilator Жыл бұрын
Ngl this is the first time I've seen anyone donate money on yt
@scarab8870 Жыл бұрын
@@TheBussyAnnihilator and women
@jayhardline7557 Жыл бұрын
10 reps. I feel straightened already. Oh god you’re a blessing
@samirm9097 Жыл бұрын
You are a Muracle Worker!! Thank you for these videos!
@charlottesmalley35784 ай бұрын
This is exactly what I needed, Thank you david, stay flexy.
@ceezee57122 ай бұрын
I figured out this one on my own while trying to relieve back pain and that stretch feels like heaven. You have to start slowly though especially if you're not used to moving or else it will hurt A LOT
@pewguinn Жыл бұрын
Did hurt for me a bit :(
@stanislash.4732 Жыл бұрын
Holy frick that was hard. I couldn't get past 5 before my arms were reaching a hard limit. I need to do this everyday I guess.
@RaroHi Жыл бұрын
"Holy frick" 😭😭😭😭😭
@pasha.0.0.10 ай бұрын
@@pasha.0.0.Holy Diddily darn frickadoodles
@TurboPacks9 ай бұрын
Gee willickers! Good on ya!
@eeltenaj199 ай бұрын
@@TurboPackshe the type of guy to say''what the flip''😭
@koide3398 ай бұрын
Have you seen any improvements in this 4 months?
@amazonfamilia87128 ай бұрын
Thanks for the Ebook, appreciate it
@syrus98439 ай бұрын
It helps me alottt!!! Thanks for the tutorial!!💜❤️💜❤️💜
@adiyy1258 ай бұрын
I had to do this in pt because of my weak joints I'm SO GLAD to see a short for it! Thanks man your doing an amazing thing for a lot of people! This exercise saved me a lot of shoulder pain from 9 years of competitive swimming
@stuckbiscuit3796 Жыл бұрын
I had pretty good posture as a teenager and then I had a crush who had ‘bad’ posture and I thought he was so cute I ended up mimicking it 😂 I’m trying to get back to a better one again though because when I’m sewing all day it can become uncomfortable
@VermilionNovak Жыл бұрын
Wait I have literally the same story except it was spike spiegel 😭
@alecgross12 Жыл бұрын
I got compliments on my posture as a teen, then had twins at 20. When I say I slump, I’m not kidding, and it hurts! I’m working on it, but my core needs strengthened and it’s a whole ‘nother lifetime since I was able to stand up straight. Those twins are 22.5 years old now, and I was 20 when I had them.
@Agrillot6 Жыл бұрын
@@Empyrean_Enigma her core stability was obviously negatively impacted by birthing twins man show some consideration. It’s not just the case of “stop slumping” when it takes deliberate consideration and isolated training to re-establish a better natural posture.
@johannesjrgensen440 Жыл бұрын
If you're trying to get a better one I suggest you refund the other one
@AA-xt8hg Жыл бұрын
@@johannesjrgensen440 you’re 100% right, when pregnant it’s like your body wants to curl towards your belly, and it takes so much energy from you to be pregnant, and then when you have the babies, you hold them to your breast and your posture naturally curved towards your baby. It’s unnatural to sit straight while holding a baby.
@Agrillot6 Жыл бұрын
My back and shoulder felt way better cuz of this. Thank you.
@vindaryllpili22946 ай бұрын
This guy explained it better then the last vid! Thanks!
@daniel-xt3tp4 ай бұрын
This is genius! It's the first exercise I've done for my curved back which feels like it's doing something! I'll be doing the daily. It's is so hard to keep your wrists and ribs in contact!
@incaray69 Жыл бұрын
* *not me watching this on my cpu at my desk slouching into a ball* *
@amelie4197 Жыл бұрын
posture check! 🤣
@Goldy01 Жыл бұрын
watching this on your cpu...
@potater6163 Жыл бұрын
you don’t watch on a cpu you watch it on a monitor connected to a computer with a cpu inside it
@hexagon8899 Жыл бұрын
@@hexagon8899 I'm reading your comment with my neurons and axions rn
@feels5460 Жыл бұрын
Woah, that must be fast. Are you an AMD guy or Intel?
@samweII Жыл бұрын
Hard to believe it's not "bad for you." I notice such a big difference in my breathing as well as my eyesight when I get my head over my shoulders. Your videos are amazing!
@brendapeter4463 ай бұрын
This looks so much easier than it is 😭😭 I’m in PAIN with just 2-3 reps. One day I’ll get there though :,)
@rm.makes.me.smile_10 ай бұрын
WOW this is crazy hard. I feel like I'm going to start sweating just from trying to get my wrists against the wall 😭😭😭
@vuen1740 Жыл бұрын
I Know! My shoulders, lats, neck -- feel like they're going to explode and everything is cramping to get in this position. 😰
@rotcaka Жыл бұрын
@@rotcaka it's not cramping just stretching make sure to stretch before you do it so I don't dir
@tinytim7 Жыл бұрын
SAME after the 10 reps im sitting on the floor like whew what a workout 😂
@happuhelon Жыл бұрын
i did it with ease actally
@johnpatton8058 Жыл бұрын
I thought it was a joke until I tried for myself. Holy sh*tsies, I am not bendy.
@boogrchic Жыл бұрын
That tall, noble posture feels so much better, especially when combined with low breathing. I used to slouch, and then I learned to sing. Making that adjustment is worth it.
@mbrsart Жыл бұрын
Also important: while the posture isn’t unhealthy, if you’re having upper back pain from sitting, strengthening those muscles could help
@OctagonalSquare8 ай бұрын
i really appreciate you acknowledging that its something to work on *if* you want to, instead of spreading misinformation abt it being bad for you or inserting any biases about what postures are 'attractive'. mad respect
@dangerousdoodle24108 ай бұрын
I have been hoping all over the place and I am like 225lbs after doing you exercises. Thank you I feel great and I am losing weight little by little.
@ladynoir8243 Жыл бұрын
R u a bot?
@nessrine913 Жыл бұрын
I'm 33 years old and in pretty decent shape, but I still hurt my back at work a couple years ago just by turning my torso in the direction opposite where I was facing....basically hyper-extended something due to low flexibility. Was out of work for a month, I got better after a lot of rest and therapy but have dealt with similar and related issues ever since. The value of having a healthy posture and a flexible spine CANNOT be overstated.... You never know you'll hurt yourself until it's too late, so you can't ever be too safe.
@turntsnaco824 Жыл бұрын
Youre a real hero.
@heartpaid6767 Жыл бұрын
Thanks so much brother ❤️ Keep up the good work😊
@crazygamer60855 ай бұрын
This actually hurts but i feel refreshed after I'm done!
@FirstTimeWithBTS Жыл бұрын
Same experience here
@joandrumz3176 Жыл бұрын
commenting for the algorithm but I sit up straight because of band class
@MsAwesome6814 Жыл бұрын
Same. At the beginning of my first band year I remember my teacher telling us all to sit in playing position as she walked around. If someone was out of line(bad posture, incorrect way of holding instrument, etc.) she would point at you and yell "This is my stop it finger. So stop it." we learned real quick to use proper posture and keep our hands where they go.
@lilysvarietyofthings1177 Жыл бұрын
Yup, playing position was definitely a thing for me too. It didn’t stick for the most part but I still do it when playing my instruments twice a month, lol
@MarjorieAlexanderASM Жыл бұрын
Nah man I played trombone. You think anyone sees us back there? I look like the hunchback of notre dame due to putting more hours into video games than sleeping for 20 years.
@randoprior4130 Жыл бұрын
Fr it's so important for guitar too
@alexlewis6548 Жыл бұрын
@@randoprior4130 some people see you lol. The person who films u sees everything lmao
@alexlewis6548 Жыл бұрын
Me watching this sitting with my back on the wall in a terrible posture
@ninetails09804 ай бұрын
The way he says “all you need is a wall” is too awesome 🙌🙌 thank you for sharing!
@curiously.m3151 Жыл бұрын
I try to correct my posture, I really do! It’s just that I overdo it 💀 Might consider doing this next time I have some free time!
@CanIGetTheUhhhhh- Жыл бұрын
your comment tells that you'll never do it lol
@radvin1417 Жыл бұрын
Next time you have free time? Bros on KZhead shorts. Stop lying to yourself and just do it.
@FluffScripts Жыл бұрын
@@FluffScripts Yeah. Tbh, I was just making an excuse🗿
@CanIGetTheUhhhhh- Жыл бұрын
@@CanIGetTheUhhhhh- lol
@FluffScripts Жыл бұрын
"Why are you laughing" "Nothing" In mind: Cyberkyphosis
@sketchflix6425 Жыл бұрын
Having my ribs elbows and wrists touching the wall at the same time, is physically impossible for me
@vegarddahl9640 Жыл бұрын
keep practicing my guy
@ThumosTheUnbroken Жыл бұрын
I can get ribs and elbows. My wrists are miles off
@Rannnooww Жыл бұрын
lets try another position😏
@somguy1669 Жыл бұрын
@@somguy1669 giggity 😏
@perfectlybaked6289 Жыл бұрын
am i rly the only 1 who didnt find any difficulty during the whole process? i mean i felt like i was doing it wrong watched the vid again did again and no difference ig my ribs like the wall
@katsukibakgou8202 Жыл бұрын
Thank you for everything you do helping people
@aprilsky8474 Жыл бұрын
i’m so much obsessed with ur content ty for making it
@scarysoups265411 ай бұрын
David, thank you so much. In an era where everyone and their uncle are creating content, this is truly an eye opening and useful video. I will begin this exercise tomorrow. Thanks again.
@JorgeLopez-fu9lb Жыл бұрын
Tomorrow 😂😂😂
@aneeqtahir589 Жыл бұрын
did you do the exercise?
@no-lifenoah7861 Жыл бұрын
Damn I need to get myself in order - this was way tougher than it should be.
@stogiermink Жыл бұрын
Were u sore?
@r011ing_thunder6 Жыл бұрын
It makes me so happy that you're getting so many views. You're making the world better!
@jopiluis33829 ай бұрын
This is one of the most useful videos i've seen
@Sergio654789 ай бұрын
You're making a big difference man, your content is criminally underrated !
@NeddYfz Жыл бұрын
i‘m a 6 foot tall woman and always had this problem, THANK YOU so MUCH. My back hurts but I already feel taller then ever.
@alissaschatti6608 Жыл бұрын
"STAY FLEXY" HAD ME DYING- REWATCH THE VIDEO TO SEE WHY
@addisonmcfarland82873 ай бұрын
You can also do this by standing up! And to make it easier, just position your feet further away from the wall!
@louisBrother19886 ай бұрын
Holy fuck this is exercising the exact part of my back ive been trying to sort for ages!! Thanks so much man ❤❤❤
@damianoagnew7061 Жыл бұрын
I'm PMSing and watching this super hunched over and the first sentence made me tear up :'D
@gildahobbs8829 Жыл бұрын
I'm not PMSing, he's just so wholesome and supportive I totally get your reaction.
My man is bettering the lives of thousands of people. Keep it up
I mean it’s not bad for you to slouch but it could be good for you to get a partner so your right
this excercise seems easy until you try it, its pretty hard
@@crazyplays7900 this exercise is not gonna magically get you a partner because you look an inch taller. make sure u take care of ur appearance and are confident but respectful and you'll get women.
The video you've been waiting for kzhead.info/sun/oJqoj9CLo5tufq8/bejne.html
@@maowwmeow Being confident and respectful will not get you women. There’s a little more to it than that
All the 5'11 guys bout to become some villains
😈
As a 6'4 guy i will become a villain , i need more. I allways need more
Shit bruh thats me
Shaq is about to become even taller
Bruh What about 5.8 guys They gon become serial killers
The 44k dislikes are the trainers who doesn't want people to learn for free
I bet! Just wondering, how do you see the tally of dislikes?
@@laceyrhoton4206 you can get browser extensions
@@shallowpb1 where?
@@skz4eebrowser
because he said it doesn't need to be fix....😊
I’m going to name a Villain Kyphosis. And his entire shtick will be that he manipulates your body and forces you into extremes of posture. He has other abilities, but he makes sure that you are stuck in whatever position feels the least natural and comfortable to you specifically at the end of any fight.
That dastardly fiend! I loathe him. Well done! ✨🌻✨
I’m stealing this for a d&d campaign 🫡
So he’s into rope bondage? I’ll see myself out
@@emilysmith2965 Wait, we might be getting somewhere… His sidekick could be, The Restrictor? The Entrammelator? The Trammelian?
I'm gonna 'borrow' this idea. That is soo cool!
“Stay flexy” is the best quote I have heard all day
Stay sexy too
Jesus loves you so much he died for you he wants to have a relationship with you accept him before his return, to be saved you must 👇 -Struggle with sin don't indulge in it -Pray to Jesus and get to know him +know he resurrected -Trust in him and do God's will *Sin* 》Gluttony,Uncontrolled anger,Lust, breaking God's commandment,complaining sexual thoughts/immorality,Lgbtq,greed Lying, lust of the eye.Good deeds doesn't get you to heaven, it's by God's Grace through our faith we are saved.
stay zexy
@@KingJC. shut up
@@KingJC.As if lgbtq was in the bible lol what a load of shite
I did 10 and im in so much pain words cant even describe it. This is the sign for me to start fixing my posture
It really is a sign you need to work on it. I’ve progressed from doing light chest stretches (in a doorway) to using a foam roller on my mid/upper back. Slowly roll up and down with arms outstretched to the sides, pausing every once in awhile and just laying back on the roll. Not only does it stretch out tight muscles in the FRONT (chest, ribs, etc), but it also works out knots in the BACK that occur from poor posture. I foam roll a couple days a week for like 5 mins each session and it keeps my neck pain away!!
@@coryjohnson2486 this is called myofascial release. The idea that joints, muscles tissue, and nerves are actually longer than the mobility we're allowed. We are limited neurally and myofascial release with a foam roller allows for the muscle-brain connection to feel safe in certain position so it won't restrict itself. Fascia also is very flexible and almost net like, but it's strong and can calcify if left stagnant in certain positions. So doing foam rolling, massaging muscles/nerves afflicted, and posture exercises will not only correct posture and mobility problems, but also give you a wider range.
@@entertheabyss9785 you got it- myofascial release! I know exactly what ur talking about, but u put it in better words than I could 😂. I’m glad that a friend introduced me to foam rolling because getting deep tissue massages can become expensive! Lol
@@coryjohnson2486 I’ve been wondering what to do about the tighetness in my chest, guess I’ll actually have to try this one instead of saving it to a playlist and telling myself I’ll start someday 🤧
@PK LaSure
My cat is watching with a wide-eyed look as I'm doing the ten reps. Thanks for the great exercise tip for good posture!
This dude is legit enlightened in his own way
yeah he's an absolute legend, and his advice is always top notch and presented with charm.
Me and my hunched shoulders: **Does two reps** “Wow, ok, that’ll do for today.”
You would honestly feel good after watching me. Can't even get my wrist to touch without my chest popping out
2 reps is also good, next time do 2 and the time after that, until you feel like you can do 3, you got this :)
Actually amazing.
@@ronaldomessi7055 Today!? That'll do for the whole week 😂
It's been 6 days jo proabaly time to do 2 more
*Me sitting like a cooked shrimp* "Why does my back hurt?" 👁️👄👁️
you are funny
"Cooked shrimp." I audibly laughed for real.
Dribbled ice cream down my chin reading this haha I really needed that genuine laugh.
Lmfao funniest shit I’ve seen today
@@JayneAFK same lmao
I am so happy! This is literally the first exercise by David I have no problem doing!
Congrats!
thanks for the tips! its curing back pain maybe even better than a chiropractor
Cracking bones only temporarily relieves pain
Chiropractors are quacks, don't waste your money
@@ally9771that's not what chiropractors do tho lol
@@jerry_mandarin chiropractors are more or less useless for any real problem.
Me who has an attic bedroom: 💀 guess im forever curved forward
holy shit no 😭 the one thing u need akfbdkfl
Harry Potter, that you?
all 4 of your walls are slanted? strange
Time to buy a giant board ,
I’m jealous of u that is literally my dream lmao (the bedroom not being forever curved💀💀)
Bruh literally went to physical therapy today and this is one of my new stretches that I got for my shoulders
Therapist Split the word into 2 words “The _____”
@@_divinityyy 😈
I did them as well. Absolutely hated it 😆
@@_divinityyy ok
@@_divinityyy that's kinda dark dude
This is incredible. I’m tired of health influencers screaming at people (Mario Rios) to motivate them. This is positive reinforcement at its finest.
Thank you so much for saying the curve isn’t unhealthy. I hate my “tech neck” and do want to straighten my spine, but knowing it would be just for personal aesthetics takes away a lot of pressure
You explained it so well! That's just what makes it so good to know
Unfortunately it’s not quite that simple there is a point where it’s a problem and I’m there 😢That being said pt is working wonders and it hasn’t been a big issue for me as much as of late
It is extremely unhealthy. Affects neck, lower back, hips, walking, even migraine-connected. Please don't argue or believe what you want to believe. Anything unnatural like that is nothing but bad.
Sadly, it is indeed problematic; if not now then later. But of course we can change that :)
It’s definitely not optimal as we age. Just think of the forces involved. We are putting more pressure on smaller surface areas when we hunch over or arch our lower back
Been stretching for three months now and most (not all) the advice so far has made some improvements so thank you
I didn't think anything could help me with this but I'm 3 days in and noticed a little bit less back pain
3 months but vid was made 5 days ago???
@@mlg8903 he's been stretching for 3 months, not doing this after seeing the video for 3 months 🤔
@@mlg8903 been watching this channel, but seriously I use to never really take care of myself until a near death experience and one of my problems is a very slight huch and slightly rolled shoulders and I've basically fixed my left shoulder my rights almost there and I can stand up straighter then ever before. Kids don't sit in a chair all day building puzzles looking down for long periods does so much damage.
We kinda have to, cuz of school
Its 3:30 am and I will now climb down my bed to lean against the wall with my back
Did you do it? Did it help?
Like the rest of us goblins do, and yes it actually does help I used to straighten my back out against a wall after playing video games hunched over for like 20hrs straight lmao definitely should do this wall technique everyday to keep a healthy spine! Gamer scoliosis is real I swear lmao
@@core36 bro my wrists didn't even reach the wall it works like a charm but it isss very difficult
Its 4:15 am n I'm doing the same
@@vermine18 it's easy for me-
I just tried this. Feels like I am a Bionicle that just had its arms and torso ripped apart by a 10 year old child in 2003.
Bro i just did this and i will not lie was tbe best feeling ive ever felt. Thank you so much. Will be doing this more often. Gotta get my posture up right i feel like i been hunching for so long i forgot how it feels to be upright.
Bro this hurts like hell wtf, feels so good when I’m done tho
YEAH IKR IT HURTS SO MUCH
Exercise in a nutshell
@@prefix253 I mean I workout, but this is actually painful
did my first 10 reps and now I don't have to force my head backwards along the x axis
I don't think you should force your head to touch the wall. The back, yes, but the head no. It just rests slightly on the front.
“all you need is a wall” all i have is a floor and ceiling😢
Sounds like you live in a minecraft glitch or something. Might wanna consult your local building inspector lol
The most affordable house in ohio
🤣
Didn't pay the physics bill
Man you live in a gazebo
That was the movement that fixed my posture, looking back it's surprising I couldn't even do that motion!
I can't even getmy wrist to the wall😭😭 any tips or exercises to help with that?
Posture impacts attractiveness more than he let's off. Not only does it look better but you appear more confident and that's a desirable trait.
True, I look like shit
@@notincognito4660 work on your posture bro, it works wonders
@@hectormaldonado2123 damn people work hard on them to improve their height to attract but god forgive if you say that you are not attracted to fat people, fuck this logic fr
@@notincognito4660 Posture and also self love and confidence in your self are the two things you need to really improve, better said than done but hard work pays off
true
My man. The way you spoke in this video is Soo smooth, not insulting anyone's posture, not making people bad for themselves and showing them a technique they can use if they want to improve their posture. This way of speaking is something i really admire. Earned my Respect.
How is allowing people to believe that poor posture isn’t bad for you a good thing? If you care about people and they are doing harm to themselves you try to correct them because you care about the outcome and quality of their life
@@SerV689 Yes. Having a bad posture is NOT NORMAL AT ALL. Just try doing exercise while being stuck with your neck at the front and your core at the back
@@SerV689you can still tell them without making them feel insulted like this guy did. It doesn't take much of you believe me.
@@meplease2506 Actually, you can't make anyone feel insulted. If they are susceptible to feeling offended, it's by their own creation. IF someone gets offended, that is clear evidence of an insecurity that they are being shown by the person that "supposedly" offended them. In reality they did the "victim" a favor, by showing them that they have a belief about being a victim. Which they are projecting with their over-reaction. That knowledge really serves the individual in becoming who they want to be, compared to who they were.
@@PsychoBackflip i get what you are saying and i agree with you but we can still choose our words more carefully because everyone of use feel insulted in some way or another even tho they didn't mean to insult or harm us and what you said somewhat supports the perpetrator becuase it can cause something like : ''I didn't mean anything and you are only making it on your mind you are deslusional'' kind of talk And i come to realize that the more you hate yourself the more you hate other people and the more you want to change yourself because you hate yourself you try to change other people and there are so many comments people feeling that ''how can you be comfortable with a bad postured body?'' it is because they love themselves unlike you
Shit free helping content and actual valuable sources used and show, all in less than a minute, that’s a top tier fitness influencer you just became the better I’ve ever seen
My insecurities in my teens seems to have put me down the path towards hyperhyphosis, and I gotta say you make that stretch look crazy easy, I can barely manage with just my elbows on the wall :,) I want to correct all those years of poor posture and flexibility, and this seems like a really good simple step to work towards that. Your advice is really helpful and motivating, thank you!
“stay flexy” you sold me, i’m hitting that red button
Its black now 😭
It’ll get lost in all the others you’ve just given yourself too. KZhead whore
Romans 10:9-10, 13(KJV) That if thou shalt confess with thy mouth the Lord Jesus, and shalt believe in thine heart that God hath raised him from the dead, thou shalt be saved. For with the heart man believeth unto righteousness; and with the mouth confession is made unto salvation. For whosoever shall call upon the name of the Lord shall be saved. John 3:16 (KJV) For God so loved the world, that he gave his only begotten Son, that whosoever believeth in him should not perish, but have everlasting life
@@ayokanmibolu-ariyo6109 i hate these fuckin bots bro, shutcho ass up bout the bible
@@GiSoldier559 mf mad at someone for fuckin subscribing to a youtuber bro 💀
As someone with a structural hyperkyphosis (meaning I can't correct posturally, my bones are literally the wrong shape) I really appreciate the way you spoke about it and posture more generally in the video. I was bullied for the way my spinal problems make me look and often these posture videos leave me feeling awful about myself but for once I felt respected and treated with kindness.
Hyperkyphosis team! Uwup! 💪
I have schermans kyphosis
Here is something that should help you out allot, 1 get yourself a peanut foam roller, 2 get yourself a pull-up bar, 3 get yourself a pair of fluffy tennis wristbands, and 4 get yourself a pair of weightlifting straps. Step 1 lay on the peanut foam roller and have it at the top of your upper back, lift your butt off the ground a little bit so your back is leaning more onto the roller, breath in your nose and out your mouth slowly until you feel the muscle go loose. Step 2 slowly roll onto the next part of the spine just below the part you just loosened, and repeat what you just did. Step 3 when you get to the lower back, just roll back up the spine slowly, and then back down the spine slowly, increase the speed slowly until you feel like there is nothing tight in the mid and upper back muscles anymore. Step 4 put some weight on your sternum whilst you are on the roller, try to find the max weight you can hold on your chest whilst still being able to comfortably deep breath, now roll up and down the spine to fully loosen the muscles. Step 4 put your tennis bands on, put your weightlifting straps on, stand on a platform and wrap the straps around your pullup bar, don't have your hands wide, keep your hands directly above you shoulder width apart only, now take your feet off the platform and completely hang, do this and deep breath until you start to feel a burn in your back somewhere, or until your hands get a little tired then stop. If your hands get a little tired then take a short break, then hang on the bar again, and keep going on and off until you feel a burn. Step 5 get a chair or a foot stool, get on your knees and rest your elbows on the edge whilst having your hands behind your head, deep breath again and let your back bend like a bridge, now if you dont feel anything happening on your back, then move your knees away from the chair a little, then go back to bending, and now you should feel a little pinch happening on your back, now deep breath until your back can't take anymore and then you are done. Now you can do the exercise in this video, but you will be able to do it way better from having the flexibility to be in the proper position, also you will get more out of it from being able to better contract the right muscles. You do have to go to a chiropractor as well though, getting all the vertebrae pushed back into their correct position can only properly be done at a chiropractor. Now once thats done you emmediately start doing what I explained above, this will speed up you being adjusted into a better position, and then it will keep your upperback from having to get pushed back into a better position again. Hope this helps you out allot ❤️🙂
@@bulletproof1581 I know you want to help and give proper advice, but many times you can't do nothing with your back unless you go to surgery and this applies to Morbus Scheuermann disease too. I've been trying to keep my back from further deteriorating by doing many pull ups + different exercises (deadlifts and squats are also very viable if health allows it) and as years went, I can proudly say that it stoppped.
kyphosis gang! always been bullied for my spine and neck, been compared to so many animals😭 (notably turtles and armadillo)
I've NEVER had a sensation in my back like that, and I train my back all the time (I'm a trade worker and would like to retire without the constant agony). I love how David is just loaded with interesting knowledge, and endless routines for varying goals. Definitely my favorite fitness influencer out there.
This is exactly one of the things we do in gymnastics. Love your work dude, you're helping many people. :)
me watching this as hunched over as a cave troll 👁️👄👁️
😂
LOOOOL!!!!!!!!!!!!!!!!!
Your comment made me shoot so much snot out of my nose (cause it was so funny)
😂
Well, he just said there's a study showing it's not harmful, so I'm gonna continue cave-trolling this thing
I hope this works because for months maybe years I’ve just been trying to “stand up straight” whenever I remember
A really good trick to add to telling yourself to "stand up straight" is to activate your deep core. Many people know what their core is and can tense their abs for a little while but they rarely activate their pelvic floor and lower abdomen muscles. It will help your balance and posture amazingly. Bit of random video but woman explains quite well. "5 Exercises to improve balance" Indy Jamma Jones 3:07 into the video.
@@BinalYT thank you!!!
@@BinalYTthank you for this!
Awareness of your posture in general is the first step. You are already well on your way inside you to making it happen. Try a pull-up bar and let your body relax into the stretch. This for me works wonders, and with my stretching and qigong routine, I am sure i grew at least an inch or two by opening up my spinal column’s spaces. Also helps to release pain as well.
Just do I what did: Get you're parents to send you to a boarding school as a toddler which is ran by a mean and violently abusive, completely unhinged, rac*st British lady. Who will literally beat and violently train the lessons of etiquette and poise into you from a young age thus effectively guaranteeing the lessons will forever remain as part of your identity on a subconscious level... (fair warning though there's a sh*tton of trauma that comes with this method, but idk childhood trauma for straight back seems like a fair trade I guess.)
Me: "hey that doesnt look that hard" 5 seconds later *breaks spine*
Thank you for this. I feel better even after 10 reps.
"does not need to be fixed" the hunchback forming on my upper spine:
We naturally get hunchback when we get old...
@@SJ-tb2wq sir i am 16
@@LL-tr5et go occupy a church
@@Dutchman-2002 genius idea. have they finished renovating notre dame yet?
I hunch in scoliotic commiseration with you, brother
damn, this is the only time i didnt hate a posture ad ever
I dunno if he’s advertising. More informing bc he doesn’t seem to be selling anything
This dude is enlightening my days. I'm having hope again.
Me: "I should totally do that." Also me when I actually have time: "No... No I don't think I will."
"this looks easy what's he talking about" "..." "what the fu-"
I know right, maybe there’s some people who don’t usually keep their backs straight might be difficult, or maybe it wasn’t difficult in general. Idk depends.
This comment made me get up and do it and I scrapped my hand on a mirror mounted to the wall and now it's bleeding. 😂😂 I just thought it was important for you to know what happened due to this comment.
@@beenishchoudhry7315 I guess words do hurt LMAOOO
Makes you look younger, too. This is exactly what I need to work on the most -- ty!
Kyphosis is bad because it compresses your chest cavity, reducing lung air volume intake and increasing chest pressures. This adds strain on your lungs and heart, which leads to many health issues. There is also nerve irritation in some individuals.
Woww, even just 10 reps feel so great. I feel like I’m even breathing better
I am VERY new to workout things, what is a rep?
@@F4un01 it’s short for repetition if I’m not wrong
@@F4un01rep is repetition
@@F4un01a rep means you do an action once, so for example lets say you do a single push up that is 1 rep. Now you do 10 pushups back to back one after another thats 10 reps. When people say sets they mean how many times you will do 10 pushups. So lets say you do 10 pushups you rest for a minute and then do another 10 you completed 2 sets of 10 reps of pushups. In the context for the video he is saying to start off with raising and lowering your arms 10 times one after another in one sitting, so 10 reps. Hopefully this helps put it into context and makes sense.
@@F4un01it means she did 10 of these
He made another video on this same stretch on tiktok quite a while back. I work in a hospital and after every shift I do this on the elevator on my way out. The cracks that I get from between my shoulders is unreal. This stretch has changed my life. I've never been able to pop this section of my back before. So satisfying
just tried this and my word it feels amazing. hits that spot between the shoulders like crazy!!
This exercise actually helped with some shoulder pain I was dealing with years ago. Cool to see it pop up in a KZhead shirt.
My chiropractor gave me this to do standing up. I do 12 reps daily and it makes a huge difference to my gamer posture. Also made me gain like 3 inches in height. I do it before hopping in the shower so if I do strain a muscle, the hot water will help stop a headache.
My ass is fully in the way of my ribs touching the wall if I stand up lmao
i have lost 8cm because of my posture 💀
I love the way that he doesn't make us feel unattractive or it's something that's so wrong. Need more people like him on the internet.
Agreed
If a person doesnt understand what theyre doing is wrong then theyll never change it. Having a bad posture is seen as unattractive because a person with bad posture does not care about their physical health.
@@rashedhelal5065 "this curve is not bad for you and does not need to be fixed" did you even listen?
I disagree. I think people could be less sensitive. He’s giving out good advice with a spoonful of sugar, but if you take his advice you must agree it’s unattractive. It’s needles body positivity. Either love yourself or don’t and change. It’s real cringe to hear people condescended to like this.
@@drakep271 just because it’s not bad doesn’t make it unattractive
"that must be easy, 10 rep ok" the tense in my upper body to jaw after just 4 rep, is amazingly painful.
My left arm can't full touch the wall 😩
I found it really easy for some reason, maybe I'm doing it wrong idk.
I only did 3 reps and my left side hurt so badly
I cant even put my elbows on the wall 🥲
what if my wrists can’t touch the wall?
You made it look so easy, I did it and it was painful, but it actually worked.
Your energy is so pure! It feels healthy and happy. Thank u ❤
i was literally in so much f’ing pain this morning because of this. thank you 🙏🏽
what if my wrists can’t touch the wall?
You have 1 week to live@@chipshooter8880
What the fuck thats insane. My posture was ass and I was never able to fix it. I did this exercise once and it feels like the most normal thing in the world to sit straight up. For it to stay like that I will have to do it more often tho
Was just gonna say all the things they say during physical therapy for at home or work exercises made no sense or improvement this looks like it makes sense .. and my back possibly not hurt as much / become straighter 🥴
Good posture is a difficult thing to obtain.and maintain, but having good posture makes for less backpain. Keep up the good work, bro! 👍
@@mdbgamer556 the video quite literally cites a study showing that there's no correlation between posture and back pain.
@@2GoatsInATrenchCoat In my personal experience, it has, but I may have other problems. I missed that part of the video.
@@2GoatsInATrenchCoat the pain might not be from the posture shape as much as muscle tension at times, i.e. when drawing or on the computer and ur shoulders get strained bc the arms and neck have been tensed too long. Or standing in a pose that overworks ur lower back specifically. Idk im not a doctor but i know that my muscles hurt in those cases.
Thank you David, this is soooo helpful... What a channel u have
I used to have headaches thx to tension in the neck and this video fixed it. Thx!
Love your content, I can’t believe we get all these tips for free! All the best for you and family❤
Appreciate you! Stay Flexy!
Money money !!
@@MovementbyDavid Good posture is objectively attractive, especially for men.
Ngl this is the first time I've seen anyone donate money on yt
@@TheBussyAnnihilator and women
10 reps. I feel straightened already. Oh god you’re a blessing
You are a Muracle Worker!! Thank you for these videos!
This is exactly what I needed, Thank you david, stay flexy.
I figured out this one on my own while trying to relieve back pain and that stretch feels like heaven. You have to start slowly though especially if you're not used to moving or else it will hurt A LOT
Did hurt for me a bit :(
Holy frick that was hard. I couldn't get past 5 before my arms were reaching a hard limit. I need to do this everyday I guess.
"Holy frick" 😭😭😭😭😭
@@pasha.0.0.Holy Diddily darn frickadoodles
Gee willickers! Good on ya!
@@TurboPackshe the type of guy to say''what the flip''😭
Have you seen any improvements in this 4 months?
Thanks for the Ebook, appreciate it
It helps me alottt!!! Thanks for the tutorial!!💜❤️💜❤️💜
I had to do this in pt because of my weak joints I'm SO GLAD to see a short for it! Thanks man your doing an amazing thing for a lot of people! This exercise saved me a lot of shoulder pain from 9 years of competitive swimming
I had pretty good posture as a teenager and then I had a crush who had ‘bad’ posture and I thought he was so cute I ended up mimicking it 😂 I’m trying to get back to a better one again though because when I’m sewing all day it can become uncomfortable
Wait I have literally the same story except it was spike spiegel 😭
I got compliments on my posture as a teen, then had twins at 20. When I say I slump, I’m not kidding, and it hurts! I’m working on it, but my core needs strengthened and it’s a whole ‘nother lifetime since I was able to stand up straight. Those twins are 22.5 years old now, and I was 20 when I had them.
@@Empyrean_Enigma her core stability was obviously negatively impacted by birthing twins man show some consideration. It’s not just the case of “stop slumping” when it takes deliberate consideration and isolated training to re-establish a better natural posture.
If you're trying to get a better one I suggest you refund the other one
@@johannesjrgensen440 you’re 100% right, when pregnant it’s like your body wants to curl towards your belly, and it takes so much energy from you to be pregnant, and then when you have the babies, you hold them to your breast and your posture naturally curved towards your baby. It’s unnatural to sit straight while holding a baby.
My back and shoulder felt way better cuz of this. Thank you.
This guy explained it better then the last vid! Thanks!
This is genius! It's the first exercise I've done for my curved back which feels like it's doing something! I'll be doing the daily. It's is so hard to keep your wrists and ribs in contact!
* *not me watching this on my cpu at my desk slouching into a ball* *
posture check! 🤣
watching this on your cpu...
you don’t watch on a cpu you watch it on a monitor connected to a computer with a cpu inside it
@@hexagon8899 I'm reading your comment with my neurons and axions rn
Woah, that must be fast. Are you an AMD guy or Intel?
Hard to believe it's not "bad for you." I notice such a big difference in my breathing as well as my eyesight when I get my head over my shoulders. Your videos are amazing!
This looks so much easier than it is 😭😭 I’m in PAIN with just 2-3 reps. One day I’ll get there though :,)
WOW this is crazy hard. I feel like I'm going to start sweating just from trying to get my wrists against the wall 😭😭😭
I Know! My shoulders, lats, neck -- feel like they're going to explode and everything is cramping to get in this position. 😰
@@rotcaka it's not cramping just stretching make sure to stretch before you do it so I don't dir
SAME after the 10 reps im sitting on the floor like whew what a workout 😂
i did it with ease actally
I thought it was a joke until I tried for myself. Holy sh*tsies, I am not bendy.
That tall, noble posture feels so much better, especially when combined with low breathing. I used to slouch, and then I learned to sing. Making that adjustment is worth it.
Also important: while the posture isn’t unhealthy, if you’re having upper back pain from sitting, strengthening those muscles could help
i really appreciate you acknowledging that its something to work on *if* you want to, instead of spreading misinformation abt it being bad for you or inserting any biases about what postures are 'attractive'. mad respect
I have been hoping all over the place and I am like 225lbs after doing you exercises. Thank you I feel great and I am losing weight little by little.
R u a bot?
I'm 33 years old and in pretty decent shape, but I still hurt my back at work a couple years ago just by turning my torso in the direction opposite where I was facing....basically hyper-extended something due to low flexibility. Was out of work for a month, I got better after a lot of rest and therapy but have dealt with similar and related issues ever since. The value of having a healthy posture and a flexible spine CANNOT be overstated.... You never know you'll hurt yourself until it's too late, so you can't ever be too safe.
Youre a real hero.
Thanks so much brother ❤️ Keep up the good work😊
This actually hurts but i feel refreshed after I'm done!
Same experience here
commenting for the algorithm but I sit up straight because of band class
Same. At the beginning of my first band year I remember my teacher telling us all to sit in playing position as she walked around. If someone was out of line(bad posture, incorrect way of holding instrument, etc.) she would point at you and yell "This is my stop it finger. So stop it." we learned real quick to use proper posture and keep our hands where they go.
Yup, playing position was definitely a thing for me too. It didn’t stick for the most part but I still do it when playing my instruments twice a month, lol
Nah man I played trombone. You think anyone sees us back there? I look like the hunchback of notre dame due to putting more hours into video games than sleeping for 20 years.
Fr it's so important for guitar too
@@randoprior4130 some people see you lol. The person who films u sees everything lmao
Me watching this sitting with my back on the wall in a terrible posture
The way he says “all you need is a wall” is too awesome 🙌🙌 thank you for sharing!
I try to correct my posture, I really do! It’s just that I overdo it 💀 Might consider doing this next time I have some free time!
your comment tells that you'll never do it lol
Next time you have free time? Bros on KZhead shorts. Stop lying to yourself and just do it.
@@FluffScripts Yeah. Tbh, I was just making an excuse🗿
@@CanIGetTheUhhhhh- lol
"Why are you laughing" "Nothing" In mind: Cyberkyphosis
Having my ribs elbows and wrists touching the wall at the same time, is physically impossible for me
keep practicing my guy
I can get ribs and elbows. My wrists are miles off
lets try another position😏
@@somguy1669 giggity 😏
am i rly the only 1 who didnt find any difficulty during the whole process? i mean i felt like i was doing it wrong watched the vid again did again and no difference ig my ribs like the wall
Thank you for everything you do helping people
i’m so much obsessed with ur content ty for making it
David, thank you so much. In an era where everyone and their uncle are creating content, this is truly an eye opening and useful video. I will begin this exercise tomorrow. Thanks again.
Tomorrow 😂😂😂
did you do the exercise?
Damn I need to get myself in order - this was way tougher than it should be.
Were u sore?
It makes me so happy that you're getting so many views. You're making the world better!
This is one of the most useful videos i've seen
You're making a big difference man, your content is criminally underrated !
i‘m a 6 foot tall woman and always had this problem, THANK YOU so MUCH. My back hurts but I already feel taller then ever.
"STAY FLEXY" HAD ME DYING- REWATCH THE VIDEO TO SEE WHY
You can also do this by standing up! And to make it easier, just position your feet further away from the wall!
Holy fuck this is exercising the exact part of my back ive been trying to sort for ages!! Thanks so much man ❤❤❤
I'm PMSing and watching this super hunched over and the first sentence made me tear up :'D
I'm not PMSing, he's just so wholesome and supportive I totally get your reaction.
such great advices! love this
Love your body positivity ❤ keep being wonderful.