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Tight & Painful Neck? 2 NEVER Do Exercises & 3 BEST Exercises

Bob & Brad
2019 ж. 30 Қар.
457 100 Рет қаралды
Жүктеу

Tight & Painful Neck? 2 NEVER Do Exercises & 3 BEST Exercises
Bob and Brad discuss exercises you should never do with a tight and painful neck and exercises you should do.
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Пікірлер

  • The recommended good stretches: 1) Chin tuck 4:05 2) Towel assisted stretch 5:30 3) Finger tips assisted stretch 7:30

    @Iron-Bridge@Iron-Bridge3 жыл бұрын

    • you are the best

      @Themrhieudg@Themrhieudg3 жыл бұрын

    • Thank you. These guys talk so much that it’s excruciating waiting for the pertinent info

      @tjwash5118@tjwash51183 жыл бұрын

    • Lolz tyTYty

      @asabovesobelow7981@asabovesobelow79813 жыл бұрын

    • @@tjwash5118 read the above comment with the times, or go to Twitter or Facebook for the short version.

      @candacecurtis5739@candacecurtis57393 жыл бұрын

    • Thank

      @zacharyvandyke1717@zacharyvandyke17172 жыл бұрын

  • You guys are absolute legends. Helped my neck in 5 mins more than my PTs and Chiros have in 5 years. I wish more therapists had the knowledge and skills you two posess

    @mstenson4@mstenson4 Жыл бұрын

  • *NEVER* DO THESE TWO: 2:08, 2:50 (Jack O'Lantern) The recommended good stretches: 1) Chin tuck 4:05 2) Towel assisted stretch 5:30 3) Finger tips assisted stretch 7:30

    @PatWilsonInfo@PatWilsonInfo3 жыл бұрын

    • Thanks, so much filler. 🙄

      @alexisfang6203@alexisfang62032 жыл бұрын

    • @Holden Kylo thanks for your reply. I found the site thru google and im in the hacking process now. Takes a while so I will reply here later when my account password hopefully is recovered.

      @judejad9782@judejad97822 жыл бұрын

    • @Holden Kylo it did the trick and I actually got access to my account again. I'm so happy! Thanks so much you saved my account :D

      @judejad9782@judejad97822 жыл бұрын

    • @Jude Jad no problem xD

      @holdenkylo6859@holdenkylo68592 жыл бұрын

    • Bless you!

      @moreofawave@moreofawave2 жыл бұрын

  • You guys are life savers for me. I was in terrible pain last year, after watching and following your videos, no more severe pain from a pinched nerve in my neck. God bless you both.

    @janetpower5301@janetpower53014 жыл бұрын

  • I worked with a nurse who was round shouldered or in a hunched shoulder position. I would go and gently pull her shoulders back so she was straight and did they several times until I realized that all I had to do was put my finger on her chin and push it back and her shoulders went into good position. Putting your head over your spinal column works beautiful

    @caroldanson5476@caroldanson54764 жыл бұрын

  • Hei Bob and Brad and Co, a smart tip. Please timestamp or name those exercises in the video and in the description section of the video. It makes it easy i find these exercises and actually practice. Thanks for all u do.

    @AbenaAnima@AbenaAnima4 жыл бұрын

  • "Bob and Brad, the two most famous physical therapists on the internet." Jeff Cavaliere: Hold my rotator cuff

    @furqanbooley9476@furqanbooley94764 жыл бұрын

    • I find Jeff is also awesome in what he does, but i feel that there is a level i need to get to before i do his exercises and Bob and Brad help prepare me for it :)

      @reikoxan@reikoxan4 жыл бұрын

    • @GYPSY KING FURY if you're not crippled you're on the level

      @gavaudan2131@gavaudan21314 жыл бұрын

    • I got pseudo sciatica from doing one of the Jeff routine for abs,,,,

      @karwoski91@karwoski914 жыл бұрын

    • And Chad Madden too... 😂 He's your guy if you have back pain, he's helped so much! ❤️

      @tamarpelkinson3518@tamarpelkinson35184 жыл бұрын

    • to be fair, both channels are awesome

      @alejndraalmirowitsch4897@alejndraalmirowitsch48974 жыл бұрын

  • I can’t believe for months my physical therapist has me doing those pulling down head stretches when I have a bulging disc on neck, I kept telling them after seeing them I felt worse and still they wouldn’t change a thing, I’m so glad I watched your video!

    @paulinasanchez2923@paulinasanchez29233 жыл бұрын

  • Every time I have an issue. You guys seem to make a video to help me with it. It’s like you make these videos just for me! Thank you

    @MyqOMatic@MyqOMatic4 жыл бұрын

    • Ditto!

      @cbryce9243@cbryce92434 жыл бұрын

    • Mike Cords 💩💩💩💩😒💩💩💩💩💩💩💩💩💩💩💩💩💩💩💩😡😡😡😡😡😡😡😡😡😡😡🤣

      @fluffkin_0152@fluffkin_01524 жыл бұрын

  • Really kind of you guys to help us out like this. Much appreciated!

    @sylhomeo6351@sylhomeo63514 жыл бұрын

  • I can’t tell you how much you guys have helped me .... THANK YOU SO MUCH!!

    @chrismcdonald3799@chrismcdonald37994 жыл бұрын

  • Thank you so much for your neck stretching recommendations. Loved your video, looking forward to seeing your video series.

    @ernestthompson891@ernestthompson8914 жыл бұрын

  • Thanks guys! So happy to have this channel in my repertoire, I just refer my clients to your channel if they have issues if they want quick advice before seeing a physio if it doesn't improve.

    @westermangolftraining3992@westermangolftraining39924 жыл бұрын

  • This helped me so much! The most important thing is to be GENTLE with your movements. Bob & Brad rock!

    @reellife1771@reellife17714 жыл бұрын

  • I just want to say thank you so much for your videos. I was diagnosed this past week with having an overly-straight neck with a pinched nerve (cervical radiculopathy in upper chest and left arm) and slight deterioration around C5, and at first it was a very upsetting and scary diagnosis (especially since I am only 30) but after watching your videos I feel prepared to help myself take care of my neck and spine so I can do as little further damage as possible. Thank you for all your videos, they're incredibly helpful and very informative.

    @honnisukiyanen@honnisukiyanen4 жыл бұрын

  • I really want to thank you two for making this video! I was in such extreme pain yesterday. I spent the day doing the good stretches you recommended. Although I'm not 100% yet, I do feel a whole lot better (functional at least) today. I will keep with the exercises and I look forward to feeling completely better soon !

    @angied1178@angied11782 жыл бұрын

  • I've had extreme back pain on the upper right to the point where I couldn't sleep. The towel stretch was so powerful my whole body relaxed. Thanks a million!! You guys have solved like 10 physical problems I've had

    @absolutetruthgirl@absolutetruthgirl9 күн бұрын

  • Glad that Brad and Bob cleared up how to stretch the neck area, so often you see the other ways of stretching which can create problems and not really help what the individual really needs. Glad I found you quys.

    @cecestewart1097@cecestewart10974 жыл бұрын

  • boy was I doing it wrong. you've helped me again! thanks a million!!

    @absolutetruthgirl@absolutetruthgirl4 жыл бұрын

  • Thank you it’s like you read my mind what post to do. Iv been having neck pain for the past week. 🙌🏽

    @emlave7254@emlave72544 жыл бұрын

  • Great advice, thanks gentlemen

    @snortchgortch4253@snortchgortch42534 жыл бұрын

  • I am so glad i am subbed to these 2 cool dudes. These exercises relieved my neck pain i would get from sitting in a racing/gaming chair, down the right side of my neck at the back. i also felt a good stretch from the mid back too.. brilliant stuff

    @reikoxan@reikoxan4 жыл бұрын

  • This video is so helpful. Already did the small exercises and it’s helping that quickly. Thank you!

    @sourmuffin3990@sourmuffin39904 жыл бұрын

  • Thank you! I was suffering from stiff neck for two days now and due to lockdown, physiotherapy is not that available at the moment. This really helped!😊

    @krisnovo5375@krisnovo53754 жыл бұрын

  • Doing a great job Bob and Brad , I healed a lot with the help of your videos , keep up the good work 👏🏼

    @lifehacks2285@lifehacks22853 жыл бұрын

  • Thank you so much! This video has made me realise that I've actually been taught by someone to do a "never do" neck exercise and thats why I am getting worse, not better!

    @j49683@j496834 жыл бұрын

  • Appreciate the helpful tips and throwing In some fun along the way. I’ve been watching your videos for a couple of years. When experiencing pain, I first go to Brad and Bob (why does Bob get top billing by the way 😬)? Keep up the great work gents!

    @dennissullivan1477@dennissullivan14774 жыл бұрын

  • Thank you so much for what you do... to help people help themselves! grounded and wise advice you guys have!

    @spiritflower6640@spiritflower66404 жыл бұрын

  • Bob & Brad you are the first place I go to for advice. Even share your videos

    @fbs1917@fbs19173 жыл бұрын

  • Thanks Pete and Tom for the awesome tips

    @djthompson1971@djthompson19714 жыл бұрын

  • Oh no! I was doing those two bad things exercises! I’m a violinist and have some real neck pain. Glad I saw this video!

    @mommyseastar5776@mommyseastar57764 жыл бұрын

    • Mommy SeaStar I’m a guitarist and have really bad neck pain too, I’m struggling to find a solution to my pain..

      @SlickLicksWithAlex@SlickLicksWithAlex4 жыл бұрын

    • These guys could do a great series for musicians! We need it!

      @mommyseastar5776@mommyseastar57764 жыл бұрын

    • My PT guy told me to do both. So I think I’ll just leave my trapezius alone and take up drinking🙄. But not with him. So frustrated.

      @RTHfan@RTHfan4 жыл бұрын

    • I wish they'd explain WHY we shouldn't do those stretches. Ive been doing those 2 for years. Whoops

      @FutureCivilWarHero@FutureCivilWarHero4 жыл бұрын

    • Maybe you violate too much.

      @denniero6904@denniero69043 жыл бұрын

  • Thanks for the great advice you provide.

    @tomlopez10@tomlopez104 жыл бұрын

  • Pure gold. Thanks guys for both the dos and don'ts

    @einstu@einstu4 жыл бұрын

  • Thank you so much for this! i have fixed my neck to the degree i did not expect! May be it's not perfect, but it's waaaay better than usual! thank you

    @111ninus@111ninus3 жыл бұрын

  • God Bless you two! Emailing this to my daughter who got her stiff-neck propensity from her mama (me) Sometimes it's so bad we have had to miss work because we couldn't dress for work, certainly not drive a car...for days! You guys are the BEST.

    @julesoftheNW@julesoftheNW4 жыл бұрын

  • really love your videos! also an exercise that helps me alot in both lower and upper back pain is a half minute plank position. either a full plank from the tips of my feet or half from the knee position. slowly build up to a minute.

    @josev1544@josev15444 жыл бұрын

  • Bob and Brad I just want to thank you! I could not figure out how to resolve my neck pain until I went to your videos! My pain is almost gone. I did exactly like what you said for us to do! Thank you

    @dadslyfe1267@dadslyfe12679 ай бұрын

  • Us army here with lots of pain. Love your show! Please don't stop! Your methods work!

    @jackstraw1919@jackstraw19194 жыл бұрын

  • Thanks very much. Had a ‘dodgy neck’ since I was trapped under a vehicle years ago. I have had an exercise sheet all these years with all the aggressive exercises you mentioned. Very glad to find out that those 3 gentle exercises are all I need to do. What a relief.

    @francesbrown850@francesbrown8502 жыл бұрын

  • Thanks Bob and Brad. Always helpful.❤❤

    @ConnyGermangirl@ConnyGermangirl Жыл бұрын

  • thank you. i needed this.

    @sandy-rr1by@sandy-rr1by4 жыл бұрын

  • Perfect timing! I woke up this morning with a tight neck, and came looking for your advice!

    @ktraschko6553@ktraschko65534 жыл бұрын

    • Me too... thank God for these guys.

      @brennancumberbatch1571@brennancumberbatch15714 жыл бұрын

  • thanks for all the beneficial content

    @hamidreza2480@hamidreza2480 Жыл бұрын

  • First actual NEW video I've encountered! Nice!

    @plzsavethebeez743@plzsavethebeez7434 жыл бұрын

  • Thank you, very helpful!

    @georginashanti4605@georginashanti46053 жыл бұрын

  • Thanks for the video!

    @cjespers@cjespers Жыл бұрын

  • thank you guys for showing us how to take care of ourselves LOVE FROM UK

    @GrantJolanta@GrantJolanta4 жыл бұрын

  • I suffered from whiplash 10 years ago and went to different physiotherapists who taught those wrong methods. Same with exercise trainers. My headaches and neck/back pain go away for a day or two, but always came back. But after less than a week of doing the gentler routines by Bob and Brad, my headaches are gone, same with the stiffness around my neck and shoulders! I can't thank you enough! Will come back here to learn proper exercises!

    @Angie-it9fg@Angie-it9fg3 жыл бұрын

  • Thank you ... you doing a great job

    @salmanabualsameed5514@salmanabualsameed55144 жыл бұрын

  • Awesome guys, thank you again.

    @annonymous350@annonymous3503 жыл бұрын

  • I love your opening quotes. TY

    @kfoster3616@kfoster36164 жыл бұрын

  • Great tips, I do these often but now I will do them better.

    @antonioalbertodagnery8977@antonioalbertodagnery89774 жыл бұрын

  • Thank you as I’ve got referred pain down my back and arm and doing all the wrong stretches!

    @simonhusseymusic@simonhusseymusic3 жыл бұрын

  • Thank you so much for this from U K,. I have lots of problems,my neck and back feel so much better. You guys are great 👍👏💙🙋🏻‍♀️🌟🙏

    @teresaspensley5640@teresaspensley56403 жыл бұрын

  • Oh my goodness I've been pulling and stretching to the side with head tilt as much as I possibly could!! Even getting a big satisfying crack, feels good at the time and I like what I need to do to try and relieve something but then it gets so sore/no better at all, very thankful for this video 🙏🙌💕✨💕✨

    @joannebell3405@joannebell340510 ай бұрын

  • Thank you so much for your videos! They are so helpful. You mentioned in your videos that if you feel light headed or dizzy that is your redlight to stop. can you please tell me why? Thanks so much.

    @robertvickers913@robertvickers9134 жыл бұрын

  • My knee pain climbing stairs went away with your advise. You’re great!!

    @susansackrison3139@susansackrison31398 ай бұрын

  • Very helpful, thanks a lot.

    @evelynildefonso766@evelynildefonso7663 жыл бұрын

  • I am now a subscriber, thanks. Hopefully I will get through all your videos and be on the path to self care wellness.

    @fishhead1227@fishhead12274 жыл бұрын

  • Thanks for these helpful exercises for neck

    @breadandcircus1@breadandcircus14 жыл бұрын

  • i just bought this renpho a week ago. worth every penny.

    @JD-mm7ur@JD-mm7ur4 жыл бұрын

  • I got the book you recommended and do the chin tuck at least once a day

    @Kathleen253@Kathleen2534 жыл бұрын

  • Great tips thanks Doc's!

    @Gonzomedic1@Gonzomedic14 жыл бұрын

  • thanks guys very informative and clear

    @gaetanproductions@gaetanproductions4 жыл бұрын

  • Thank you Bob, thank you Brad. How generous of you to provide necessary medical information in a world that's reaching the point where soon you will be charged for the air you breath - only because it was left out of the equation before.

    @carolseiler4592@carolseiler4592 Жыл бұрын

  • learnt a lot today gents. thanks so much.

    @secondaccount6716@secondaccount6716 Жыл бұрын

  • THANK YOU. ❤

    @charleslove6330@charleslove63304 жыл бұрын

  • I used ur neck stretches last week and felt so good. Then I used the towel tick to stretch further,I was showing off to my hubby that wasn’t paying attention so I did it too much. Couldn’t turn my head for a week!less is best

    @cmclean1954@cmclean19544 жыл бұрын

  • I seriously came over here to look at your videos for the neck and lo and behold it's today video!!

    @sandrasinclair01@sandrasinclair014 жыл бұрын

  • WhooHoo these are great! Thank you so much!

    @1kittykrazy@1kittykrazy3 жыл бұрын

  • YOU GUYS R SO SWEET N REALLY GOOD OMG. U GUYS SHOWING VIDES WITH ANY ISSUE A PERSON CAN HAVE AND BETTER THEN A DR WE SEE WHO ONLY PRESCRIBE PAIN KILLER WE LOVE YOU. GUYS

    @tarabara5092@tarabara50924 жыл бұрын

  • I had some shoulder pain . Following their exercises everyday helped to resolve my issue. I did this before I had my appointment with a physio therapy doctor. He have me do the same exercises ..aa this video

    @ann6406@ann64062 жыл бұрын

  • Very timely, thank you. Bob, can I just say that I really miss hearing your old pronunciation of "Instagram." Please, please bring it back, and never, ever stop. Thanks again for the exercises. ~ Lisa

    @LB-vl3qn@LB-vl3qn4 жыл бұрын

  • god bless you. i was doing this mistake for a long time

    @neginarts9364@neginarts93643 жыл бұрын

  • Very very good and thanks..

    @griopfrew3260@griopfrew32602 жыл бұрын

  • Make sure your muscles are warm when you're stretching. After a workout or fresh out of the shower is a good time to stretch.

    @colleenepage@colleenepage4 жыл бұрын

  • The good methods they are describing are called the McKenzie method. There are some good books on this. There is also a long tubular pillow the McKenzie people sell that you put in the pillowcase with your regular pillow that helps support your neck while you sleep. Both have helped me immensely.

    @carl13579@carl135794 жыл бұрын

  • This is a life saver ! ! !

    @globalalltech2988@globalalltech29883 жыл бұрын

  • Hi guys. Thanks for the tips. I do the neck exercises cause man it’s killing me im sure is part of my arthritis. Happy holidays. Stay safe. 🙏🏻fm NYC.🗽👍🏻🌙

    @vickyRivera43@vickyRivera432 жыл бұрын

  • I did all the things to get extra entries for the massages :)

    @amyp.575@amyp.5754 жыл бұрын

  • Very helpful video. Thanks Brad and Bob. I just had an MVA and am pregnant, do you guys have any exercises for very painful lower back pain for pregnant women?

    @CarlaTravels@CarlaTravels4 жыл бұрын

  • I feel much better immediately. I think it's the leaning my head to the side with my chin tucked. Thanks Bob and Brad!!

    @jeanellisor6218@jeanellisor6218 Жыл бұрын

  • Thank you!

    @leslieladyhawke@leslieladyhawke4 жыл бұрын

  • Thanks for correcting my morning stretching routine! 🤦

    @aislingor5899@aislingor58993 жыл бұрын

  • Hello Bob and Brad. Another great video. Is 3-5 seconds the new stretch duration instead of 15-30secs?? Is this new research?

    @healhands5760@healhands57604 жыл бұрын

  • I did the chin tucking exercise while i was watching this video and the result was incradibly much better than before . even though i am a physical therapist my self , I did not think the chin tuck exercise is that effective but , I guess we should all remember to get an poinion from the experienced . Many thanks to Mr.Schrupp and Mr.Heineck .

    @yazeedfallatah6941@yazeedfallatah69414 жыл бұрын

  • Thank you. I can’t get good care with my HMO in San diego

    @suziemills2201@suziemills22014 жыл бұрын

  • You guys have helped me. Thank you

    @04jacklyne@04jacklyne3 жыл бұрын

    • We are happy to help!!

      @BobandBrad@BobandBrad3 жыл бұрын

  • WOWW, Gracias!!

    @mapa6962@mapa69623 жыл бұрын

  • these guys are such a vibe

    @nataliemalfoytherealone1464@nataliemalfoytherealone14642 жыл бұрын

  • The muscle relaxers my Dr prescribed worked for me.

    @justonemorecast@justonemorecast4 жыл бұрын

  • I have been using a resistance band and working my neck HARD left, right and up and back. It hasn’t caused problems yet but the law probability not a matter of if but when so on that I sincerely thank you

    @benjaminclutter8611@benjaminclutter86112 жыл бұрын

  • great as usual

    @chismooly7187@chismooly7187 Жыл бұрын

  • Before I told him watch your videos on neck pain was given an exercise by a new PT close to the first one to do and made it worse. Your info is helping great. Please do video on posture straps or braces and if they work. Husb MD suggested one but with no advice to stretch front chest area and strengthen upper back to help correct posture for neck pain. Heat can help too after to relax.

    @jmc8076@jmc80764 жыл бұрын

  • Love these videos. Useful info and a few laughs!! I need it all!! Degenerative Disc in lower back. Hip arthritis, arthritis in my neck 😥😥😥😥😥😥

    @thebluedragon1532@thebluedragon15322 жыл бұрын

  • Subscribed! Thank you B&B. After quarantine 2 day hike almost killed me. 7 days in pain, 6 nights not sleep, at first self-healing, doing my routine stuff (I am a masseur, sport trainer - so I've been Guinea Pig for myself always), but this time not relieve at all, taking pills, doing all that time the things you showed are wrong (aggressively, feeling sharp pain). Interesting that it worked before. Not this time. OMG have many people I've said to do it that wrong way! Shame on me. Hope that your way will work, will let you know. If it will, I pay you beer!

    @bald.eagle.channel@bald.eagle.channel3 жыл бұрын

  • I tried using the towel to stretch my neck and within 10 seconds I could hear sound muffeling, my face going all tingly and my vision blurring out to White. It was all my fault tho, I was trying to watch this with the volume down so I didn't catch the part about not pulling so hard, also my towel was kinda thin. Pretty sure I was putting a lot of pressure on the arteries in my neck, like i said, all my ba boo 8+ content and its been very helpful for help me fix this painful back and neck. Thanks and keep safe and healthy out🌞 there guys!

    @Riddle.Monster@Riddle.Monster4 жыл бұрын

  • y'all are great

    @lulabyte@lulabyte Жыл бұрын

  • VERY NICE VIDEO !

    @harisharalabakis2@harisharalabakis23 жыл бұрын

  • Great video...! I have a crippled spine from arthritis. My neck is severely crippled and at 62 I now have "Buffalo Neck"! Listen to these guys.

    @molotulo8808@molotulo88082 жыл бұрын
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