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How to Fix Your Body Posture (No More Slouching!)

Fit Tuber
2021 ж. 29 Сәу.
3 218 053 Рет қаралды
Жүктеу

How to Fix Your Body Posture (No More Slouching!)
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The source of all body pains lies in the bad posture. But not anymore. In this video we will discuss specifically what is that we call bad posture? Why do we get it in the first place and how to fix it at home with easy and practical exercises. We will also talk about some of the products online, do they work or are just a waste of money. What is the best posture to sit, stand and sleep, all coming up in this video.
01:35 - What is meant by Bad Posture?
02:01 - What is the big deal with bad posture?
02:37 - What is the reason for bad posture?
02:57 - Simple test to know if your posture is not right
03:33 - How to fix hunched back posture?
04:30 - How to fix anterior pelvic tilt posture?
05:24 - How to fix forward head posture?
06:23 - How to fix the sway back posture?
07:15 - How to setup your desk in 4 simple steps
08:45 - The right sleeping posture
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09:49 - Segment Partner - My Fitness Natural Peanut Butter
DISCLAIMER: Whatever I have spoken in this video is my honest opinion. I am not with or against any brand. I judge a product on the basis of its merit. None of the brands/products mentioned are sponsored unless explicitly mentioned. Neither the sponsored brand nor any other brand/organization for that matter has any control over views shared on this channel.
Music Credits : KZhead Audio Library
I wish you good health.
Fit Tuber

Пікірлер

  • The intro nowadays are best!!👌👌😂😂😂

    @akshra161@akshra1613 жыл бұрын

    • Most of viewer come here for the intro😂

      @MITECKEE@MITECKEE3 жыл бұрын

    • Yes

      @KS-wt6yg@KS-wt6yg3 жыл бұрын

    • True😂

      @Vasudev618@Vasudev6183 жыл бұрын

    • Argee

      @moodsofmylens@moodsofmylens3 жыл бұрын

    • Bro r u talking about ads 😂 Edit :- just kidding But intro is best bro 🙏🏻❤️

      @AKSHAY-oc4gf@AKSHAY-oc4gf2 жыл бұрын

  • His acting skills are improving day by day 😂

    @amlinprinson5000@amlinprinson50003 жыл бұрын

    • 😂😂

      @tbhbeastff7818@tbhbeastff78183 жыл бұрын

    • Much Better than starkids acting

      @arora6327@arora63273 жыл бұрын

    • 😂yaah!

      @Sakshi_17203@Sakshi_172033 жыл бұрын

    • Week by week

      @Manideep6557@Manideep65573 жыл бұрын

    • @@Manideep6557 true

      @amlinprinson5000@amlinprinson50003 жыл бұрын

  • Who is watching this video having bad posture 😂

    @apolloyt2865@apolloyt28652 жыл бұрын

    • Not necessary...people watching this should hv bad posture😅

      @gayatri0986@gayatri098619 күн бұрын

  • 3:57 the cobra pose 5:00 pawanmukta asan 6:05 neck circles 6:13 chin tucks 6:17 backward shoulder rotation

    @satyasamraatchaudhary@satyasamraatchaudhary2 жыл бұрын

    • Aol memeber union 😂

      @pranav4753@pranav4753 Жыл бұрын

    • 6:43

      @jogendra_goswami@jogendra_goswami11 ай бұрын

    • Setu bandh

      @guru03459@guru0345910 ай бұрын

  • Oh God! I can't even imagine Vivek quiting KZhead! Never do that bro...

    @reyanshoswal5583@reyanshoswal55833 жыл бұрын

    • Yes...if you quit...then "hamara kya hoga"...☺😉

      @vikramjitsingh7679@vikramjitsingh76793 жыл бұрын

    • Rajiv bhae

      @arora6327@arora63273 жыл бұрын

    • Noooooo

      @Manideep6557@Manideep65573 жыл бұрын

    • Yes. Don't quit KZhead. ❤️ We love you Vivek sir.

      @multichoices8154@multichoices81543 жыл бұрын

    • Is he really quiting ??

      @shizuka63@shizuka633 жыл бұрын

  • This video could be 20-25 minutes easily, but he kept minimal and comprehensive. Kudos to HIM. 💌

    @kartik191@kartik1913 жыл бұрын

    • True 👍

      @hpandeymail@hpandeymail Жыл бұрын

  • People who tried to correct your posture just after seeing the thumbnail like here😂😂❤️

    @PABBATHIREDDYAKHILREDDY@PABBATHIREDDYAKHILREDDY3 жыл бұрын

    • @@agathish15 😂😂🤣

      @PABBATHIREDDYAKHILREDDY@PABBATHIREDDYAKHILREDDY3 жыл бұрын

    • Good Morning 👍

      @radhekrishna3364@radhekrishna33643 жыл бұрын

    • @@radhekrishna3364 good morning

      @PABBATHIREDDYAKHILREDDY@PABBATHIREDDYAKHILREDDY3 жыл бұрын

    • that is sooooo true

      @tomgates3304@tomgates33042 жыл бұрын

  • this guy is not just making videos.. he is educating people.. which is a great thing👍👍 U r best bro🙏

    @apvanand4717@apvanand47173 жыл бұрын

  • First Time I saw his video late than the usual time... He never got late in Uploading his videos....Hats off to you🥰

    @anishbansal9271@anishbansal92713 жыл бұрын

  • Legends who are doing the 21daysyogachallenge know most of the yoga asanas performed by Vivek😉✌️

    @ashleshk7994@ashleshk79943 жыл бұрын

  • 4:02 - Bhujangasana (Cobra Pose), do it for 1-2 mins. 5:02 - Pawanmukta Asana, do it for 1-2 mins. 6:06 Cobra pose is helpful. Neck Circles (3 clockwise, 3 anti-clockwise), Chin Tucks (10-15 times) and Backward Shoulder Rotaions (10-15 times)

    @darthor366@darthor3662 жыл бұрын

    • Thanks

      @itsaryanssr4140@itsaryanssr41402 жыл бұрын

    • Aol members union

      @pranav4753@pranav4753 Жыл бұрын

  • You are serving a lot to the society in the form of your precious videos.I wish for your good health and wealth.

    @shanusamrat2865@shanusamrat28653 жыл бұрын

  • You changed my life! The moment I started following you.....I started to bring in changes in my physical and spiritual life. Thank you brother! God bless you and everyone in this world.

    @mshibinz@mshibinz3 жыл бұрын

    • Wow is it right

      @sruthipanjala724@sruthipanjala7242 жыл бұрын

    • Great !!! Hope you go like this brother !!

      @realdive7692@realdive76922 жыл бұрын

    • @@realdive7692 no it is not possible

      @sruthipanjala724@sruthipanjala7242 жыл бұрын

    • @@sruthipanjala724 It is these stretches do work in improving your posture

      @youwantmore6618@youwantmore66182 жыл бұрын

    • Hllo

      @youtubermatrix3934@youtubermatrix3934 Жыл бұрын

  • At 0:58 Vivek: can u identify urself with one of these postures. Me: this is all my posture at different time interval🤣🤣

    @demure739@demure7393 жыл бұрын

    • Whaaat 😂😂😂

      @kanak4939@kanak49393 жыл бұрын

    • Same 😂😂

      @Studywithdeww@Studywithdeww3 жыл бұрын

    • I have all three of them at the same time for all the time...

      @karanparmar4754@karanparmar47543 жыл бұрын

    • humaare chaar avatar

      @lightyagami5483@lightyagami54833 жыл бұрын

    • @@karanparmar4754 bhai aap toh elastic ho

      @Mr-vengeance@Mr-vengeance3 жыл бұрын

  • As a student who sits on chair for most of the time and that too in slouching position, this video was much needed. Thanks 🙏

    @Explorer_23@Explorer_233 ай бұрын

  • I have been suffering from lower back pain...now I will follow your advice...thank you so much Fit Tuber

    @tsb7188@tsb71882 жыл бұрын

  • fit tuber: heavy backpacks are bad for posture indian schools : imma pretend i didn't hear that

    @Robin-eg4pr@Robin-eg4pr3 жыл бұрын

    • Fr tho they used to weigh like 17 kg for me.

      @umadevipeyyetti5986@umadevipeyyetti59863 жыл бұрын

    • So true. I used to get chest pain as I lift off my bag and shoulder & upper back pain while lifting on the bag , I used to feel difficulty in breathing too. Once I did not bring one book to minimize a little weight and I got roughly scolded and punished in front of the whole class.

      @arunds8977@arunds89773 жыл бұрын

    • School bags have ruined my posture.... I felt that in school only but didn't know what to do.

      @lioness5838@lioness58383 жыл бұрын

    • School bags is the main reason every one is losing their god posture

      @veenusingh1999@veenusingh19993 жыл бұрын

    • 10 notebooks for classwork 10 for homework 10 books 3 practical notebooks A school diary A water bottle and a lunch is important Padhe likhe gawaar teachers 🙂

      @KD-cw9dz@KD-cw9dz3 жыл бұрын

  • Me: oh I don't know I'm so bored Fit Tuber post Me: yassss!!!!✨

    @falgunisgoyal@falgunisgoyal3 жыл бұрын

  • Very interesting intro, thanks for addressing a very common and serious problem and giving simple solution. 👍

    @kishorekumar5550@kishorekumar55503 жыл бұрын

  • Thank you fittuber . You are making my life easier and healthier by your content

    @livelylipun4603@livelylipun46032 жыл бұрын

  • Can we all agree that he's soo creative with his edits in the start ?!!

    @kanishkganti7643@kanishkganti76433 жыл бұрын

    • Yes👍

      @recipes4you868@recipes4you8683 жыл бұрын

    • Hi vivek you are whole dictionary of knowledge, ur engineer, ur doctor, ur dietician, ur physiatrist, ur ancient ayurvedic bhandaar, ur former, ur wonder cheff, ur yoga teacher,ur humble and genuine 🙏🙏💕

      @chetanabk@chetanabk2 жыл бұрын

  • The only youtuber whose single video I do not miss, n follow his suggestions, and ask family members nd friends to follow.Long time Subscriber 😅

    @sweetyroy3867@sweetyroy38673 жыл бұрын

    • Thank you. It means a lot.

      @FitTuber@FitTuber3 жыл бұрын

    • Same

      @amlinprinson5000@amlinprinson50003 жыл бұрын

    • Same

      @coolminded6613@coolminded66133 жыл бұрын

    • Same here

      @amanatkeerat3510@amanatkeerat35103 жыл бұрын

    • @@FitTuber sir can you please upload a video for hyperpigmentation around mouth

      @sakhiyashaik747@sakhiyashaik7473 жыл бұрын

  • You're doing more than just making content my friend, you're educating people, Kudos to you and all the very best!

    @tanmayshelar2283@tanmayshelar2283 Жыл бұрын

  • Hats off , this video is revolutionary , respect liked and shared it also to all my loved ones

    @varunkexperiences@varunkexperiences2 жыл бұрын

  • Showing such comedies alongwith giving knowledge is awesome. He can chill any sad mood.

    @shreyajha9867@shreyajha98673 жыл бұрын

  • Meanwhile me: sitting in a wrong posture and watching this video 😂 But I will surely try to improve myself.

    @anshikarathi3@anshikarathi33 жыл бұрын

    • The irony

      @aditideo907@aditideo9073 жыл бұрын

    • 😂😂👍

      @recipes4you868@recipes4you8683 жыл бұрын

    • 👍

      @chinnaramechchinakathegalu4443@chinnaramechchinakathegalu44433 жыл бұрын

    • Same here, but cant do anything....laziness is bitch

      @AshokSingh-jr3ml@AshokSingh-jr3ml3 жыл бұрын

    • @@AshokSingh-jr3ml exactly 😅

      @anshikarathi3@anshikarathi33 жыл бұрын

  • This was very much needed . Thank you . I used to ignore my sitting posture from many years and now I don't feel confident being with others outside because of my bad posture . I hope the solution you recommended helps me . I am going to do them for sure . Thank you so much for this video .

    @rohitchaurasiya5497@rohitchaurasiya54972 жыл бұрын

    • You might find the exercises on our channel helpful

      @framemovement6637@framemovement6637 Жыл бұрын

  • It has a serious impact currently im facing severe back pain and muscle sprain all over my body especially on back and legs.. so try to maintain a good posture guys. Thanks for fituber for making this video

    @academia1155@academia11552 жыл бұрын

  • He’s my lifesaver ! He is the reason I switched to natural products, became vegetarian with a healthy diet, fasting, yoga and meditation. Thank you for existing 🙏🏻❤️ !

    @swe8263@swe82633 жыл бұрын

    • It's Time to Become Vegan Now. Not Vegetarian.

      @sudharja1188@sudharja11883 жыл бұрын

    • Keep it up! All the best

      @rohitkothari3890@rohitkothari38903 жыл бұрын

    • @@sudharja1188 yeah ! You’re right .. I just became vegetarian, transitioning from a non vegetarian to vegan is hard. So ..

      @swe8263@swe82633 жыл бұрын

    • @@swe8263Pixie🧚🏻‍♂️ Watch Their Insta Page to Know More About Vegan 🙂. It's Super Informative 🙂. Follow Me also on Insta. My ID is SpendQualityTimeWithMe 🙂Thank You!

      @sudharja1188@sudharja11883 жыл бұрын

    • @@swe8263 but fittuber is vegetarian, and also how one will get lubrication in his/ her body for the balance of Kapha dosha 😮😮

      @dhruvsenju@dhruvsenju3 жыл бұрын

  • Wow, amazing.. Especially the intro, hilarious 😂 😂

    @pri_11@pri_113 жыл бұрын

  • Thank you so much fit tuber .. due to online studies i am suffering with back pain frm many months... thanks you for this most awaited video ❤🙌🙌

    @shreeyadatar9090@shreeyadatar90903 жыл бұрын

  • You r doing awesome job brother👍 Thanks for giving us healthful knowledge❤

    @vd1437@vd14372 жыл бұрын

  • He has got amazing sense of humour , great personality, is intelligence and genuine . He is perfect for my elder sister . BRO , ARE YOU SINGLE ??? 😂😂😂😂😂

    @anukumari4959@anukumari49593 жыл бұрын

    • Aaajow yaaha pay b rista lekay, lekin banda tho sahi hai buddy

      @mak3@mak33 жыл бұрын

    • Bahut tezaswi ho yar tum😂😂😂😂

      @AshokSingh-jr3ml@AshokSingh-jr3ml3 жыл бұрын

    • Good sister

      @RajneeshKumar-ns1iw@RajneeshKumar-ns1iw3 жыл бұрын

    • 😂😂😂😂

      @Sonbhadratarawan@Sonbhadratarawan3 жыл бұрын

    • 😂

      @nagalaxmimanchala7813@nagalaxmimanchala78133 жыл бұрын

  • 0:50 Couldn’t stop laughing when he said - Hein ji? Haan ji!! 😂🔥

    @akanshasharma3578@akanshasharma35783 жыл бұрын

    • Ur looking same like akanksha in nomad shubam YT channel Once visit his channel and look out

      @252himanshu5@252himanshu53 жыл бұрын

    • @@252himanshu5 hahahah not really though! Just visited the channel and saw her.

      @akanshasharma3578@akanshasharma35783 жыл бұрын

    • @@akanshasharma3578 ur not her ok that's fine

      @252himanshu5@252himanshu53 жыл бұрын

    • @@akanshasharma3578 u r vey cute ❤️ sorry but I like ur face

      @ayushjaluka3859@ayushjaluka38592 жыл бұрын

    • High heels km pehna kro

      @Civilengineer_junior@Civilengineer_junior2 жыл бұрын

  • Brother you're doing great work, keep it up.

    @vishalbhasin103@vishalbhasin1033 жыл бұрын

  • It helps a lot ,thank you for making this video ❤❤❤

    @salmabanu007@salmabanu0072 жыл бұрын

  • There are some things where I have done my research as well and when I see you perfectly explaining everything to the audience it is simply amazing. You are doing everyone a favor by showing how to do everything the right way. Gives me even more confidence when I see your other videos, surely you do your research very thoroughly, keep it up :)

    @he4tstr3ak@he4tstr3ak3 жыл бұрын

    • You might find the exercises on our channel helpful

      @framemovement6637@framemovement6637 Жыл бұрын

  • Everytime you upload a video, there is always something unique and helpful. Hats off to your consistency, I haven't missed seeing a single video of yours, and you are the best of all I have come across. Keep inspiring and feel supported 👍

    @NoopurKothari@NoopurKothari3 жыл бұрын

  • Very useful, important and informative video! 👍🏼 And very good intro! 👌🏼 Thank You! 🙂

    @saurabhkesharwani6143@saurabhkesharwani61432 жыл бұрын

  • You are genius, Well done, A big thanks for this. I got relief instantly.

    @_.amriit@_.amriit Жыл бұрын

  • His editing skills are just wow....❤️🔥

    @Shalu_Shardul@Shalu_Shardul3 жыл бұрын

    • Yes

      @recipes4you868@recipes4you8683 жыл бұрын

  • Kal se exercise shuru hi karne wala tha aur video bhi search karne wala tha ki Fittuber ne video upload kar diya♥️

    @kunalbodhare5573@kunalbodhare55733 жыл бұрын

  • Great video! Much needed in today’s times!

    @rachanaghosh1021@rachanaghosh10213 жыл бұрын

  • Thanks for providing the amazing information on this topic 🌟🔥💎

    @d.bfactifier1638@d.bfactifier16382 жыл бұрын

  • First few minutes of his acting is better than any click bait to keep me hooked till the end 😂😂

    @arushigarg7063@arushigarg70633 жыл бұрын

    • 😂😂

      @recipes4you868@recipes4you8683 жыл бұрын

    • Did you make sure to save people from Ivermectin poisoning?

      @simplynewtoday5115@simplynewtoday51153 жыл бұрын

    • google Breathing difficulty is the side effect of Ivermectin

      @simplynewtoday5115@simplynewtoday51153 жыл бұрын

    • did you make sure they don't prescribe wrong medicines such as IVERMECTIN which has side effect of difficulty breathing? then what happens you know the story

      @simplynewtoday5115@simplynewtoday51153 жыл бұрын

    • @@simplynewtoday5115 why talking about a Steroid here.

      @pankajjkmunjal@pankajjkmunjal3 жыл бұрын

  • Its amazing how you reasearch about these subtle yet highly important topics! Awesome 👍

    @greatking1327@greatking13273 жыл бұрын

  • As I am a daily yoga practitioner....this guy gives people a way to live a healthy way of lifestyle even in this non healthy and spoiled lifestyle ...through yoga practitice..instead of gym equipments...I really appreciate it👌👌

    @aakashsharma3719@aakashsharma3719 Жыл бұрын

  • Thanks a lott... Always a perfect workout with complete information.

    @junaidpatel2501@junaidpatel25012 жыл бұрын

  • Even I can't imagine Fit Tuber quitting KZhead....Pls never do that Vivek Sir... We all love you..🥰

    @madhukardixit2602@madhukardixit26023 жыл бұрын

  • Topics that every teenager want,please make a video on all of them. 1)How to increase strength and power. 2)1 hour yoga routine as 21 days yoga challenge is done so we need another yoga challenge to stay motivated. 3)How to activate all seven chakras. 4)How to run faster.

    @elitetiger6527@elitetiger65273 жыл бұрын

    • Yes surely plz make a video plz 🙏

      @harvimal1832@harvimal18323 жыл бұрын

    • Yes we need this.plz make a video

      @akshitathakur4357@akshitathakur43573 жыл бұрын

    • Yes

      @tejas_649@tejas_6493 жыл бұрын

    • Number 2 ke liye 30 min waale ko 2 baar karlo ☺️

      @ayzu7670@ayzu76703 жыл бұрын

    • @@ayzu7670 yup, you are right dear but i want to practice new and different asanas to improve my flexibility,metal health and strenght 😊

      @elitetiger6527@elitetiger65273 жыл бұрын

  • After seeing SWAY BACK posture I remembered the BAGA boy 😁😁

    @lakud6180@lakud61802 жыл бұрын

    • Yeah from Tarik mehta ka olta chashma

      @saleemahmed5648@saleemahmed56482 жыл бұрын

    • @@saleemahmed5648 yeah-yeah Tarik Mehta na...

      @RhiboNuclicAcid@RhiboNuclicAcid2 жыл бұрын

    • 😂😂

      @kartikgdjkgaddvbb2128@kartikgdjkgaddvbb21282 жыл бұрын

    • 🤣😅

      @priyaaa784@priyaaa7842 жыл бұрын

  • Very engaging content . You are skilled in making a deep thought out video 🎥 keep up.

    @OMMI100m@OMMI100m2 жыл бұрын

  • I badly needed this. WFH is the new normal. This video will help millions of people 🙏 You are a saviour.

    @NeeharTheImpressionist@NeeharTheImpressionist3 жыл бұрын

    • So true

      @neharanisharma1961@neharanisharma19613 жыл бұрын

  • Love you fit tuber! Your health tips are life savers!❤️🥰

    @ahnafadil8173@ahnafadil81733 жыл бұрын

  • I absolutely love all your superb videos you are a Real Gift to us all Brother !!! Pry abundance of all you may need or want my real life supperstar!!! Always greatfull for all your master pieces keep them coming xxxx

    @parveendosanjh7195@parveendosanjh71952 жыл бұрын

  • Hi Vivek Sir, I am one of your long time subscribers. I have followed quite a few of your videos consistently and found them to be effective. I have followed this one quite seriously. Although it has just been around 10 days but I have seen remarkable difference. I hold the bridge pose for a minute everyday and do some other asans. It is really quite effective. I just want to thank you for producing useful content and helping me make better changes in me. Thank you so much 😊

    @garimaupadhyay9309@garimaupadhyay93093 жыл бұрын

    • Is this beneficial for girls also...?

      @diwanshsawlani2514@diwanshsawlani25148 ай бұрын

  • This was much needed as I badly want to correct my anterior pelvic tilt😭🙏

    @girishk9108@girishk91083 жыл бұрын

  • Fit Tuber has put sincere efforts to make the intro of the latest videos more interesting, informative and catchy..✨😊😁

    @devanandanaj334@devanandanaj3343 жыл бұрын

  • Today i kept my spine straight whole day from morning till night . This bring a drastic change in my life . I experienced that my body got filled with energy and my mood remained happy full day . Bad posture is the main reason for laziness and sad mood

    @anonymus4910@anonymus4910 Жыл бұрын

  • You are the genius bro. It is really helpful for working from home.

    @Maddy130986@Maddy1309862 жыл бұрын

  • I NEEDED THIS SO BADLY , was just thinking of searching for videos, thank you so much Fit Tuber 🙌🏼

    @shantanukadiyali7720@shantanukadiyali77203 жыл бұрын

    • Great👍

      @recipes4you868@recipes4you8683 жыл бұрын

  • Your acting is much greater than varun dhawan whole career🤣🤣

    @RehansVlog@RehansVlog3 жыл бұрын

    • Go watch his movie-October.You’ll stop trolling him.

      @Kunalmultani@Kunalmultani3 жыл бұрын

    • True

      @arila_34@arila_343 жыл бұрын

    • @@Kunalmultani It was a Good Movie Or The Only Best Movie of Varun Dhawan

      @tejas_649@tejas_6493 жыл бұрын

    • @@Kunalmultani kyon tu kya uska bachha hai jo teri jal rhi hai.

      @Still_Finding@Still_Finding3 жыл бұрын

    • @@Kunalmultani right

      @sayankrdey_2003_@sayankrdey_2003_3 жыл бұрын

  • Love the content! Please Please please make a video on ergonomic Chairs for WFH.

    @rituparnaroy2906@rituparnaroy29063 жыл бұрын

  • Thankyou so much my right upper shoulder was hurting due to study your video helped me

    @4ratik@4ratik2 жыл бұрын

  • A year ago ,I also had the back problem and the doctor suggested me to wear a belt and do the same exercises he told in this video. My back pain is gone now. I can verify that these yogasana work for sure

    @Ankitkumar-cm1sn@Ankitkumar-cm1sn3 жыл бұрын

  • Exceptional work, it's really helpful as well as easy to do for most of us.👏👏👏

    @pavitrakhurana6736@pavitrakhurana67363 жыл бұрын

  • Many Thanks Vivek Sir for sharing such valuable Information.

    @apurvtigdi3074@apurvtigdi30746 ай бұрын

  • Great Tips Sir, Its really helpful and we even don't recognize how we are creating problems for our body.

    @rahulmatele29@rahulmatele293 жыл бұрын

  • Intro is getting more OP everytime 😂😂

    @ritika_punia@ritika_punia3 жыл бұрын

  • Was about to search this video, I got it from you Thankyou 🙏

    @yashikavaishnav8885@yashikavaishnav88853 жыл бұрын

  • you are best bro, after seeing so many videos i have got all the answers to my query in your video

    @chiragsharma8699@chiragsharma8699 Жыл бұрын

  • Good evening sir. I have been watching your vedios since along time and I keep sharing them in friends and family groups. You are spearding knowledge snd awareness. I can not thank you enough. You have an amazing fan base. I would request you to please dedicate a vedio on how we can save environment from our homes for e.g. put used tea leaves in plants, make manure at home using a pot, using aerators in taps, saving the water we use for cleaning lentils and adding it to plants etc. It is very crucial to save the environment. You are a role model. People will listen to you. Please do consider. Thank you.

    @Foxstudio1123@Foxstudio11233 жыл бұрын

  • 0:56 4th one is Baga's posture 😂😂

    @kuniksharma321@kuniksharma3213 жыл бұрын

    • 🤣🤣🤣

      @VSEdits390@VSEdits3903 жыл бұрын

    • Sahi bat he 😂😂

      @Kris-nq6ub@Kris-nq6ub3 жыл бұрын

    • 😂😂

      @playityourself5845@playityourself58453 жыл бұрын

    • @Anuj Nyati ever watched Taarak Mehta ka ooltah chashma

      @kuniksharma321@kuniksharma3213 жыл бұрын

    • 😂🤣😂🤣

      @radhikalakhana2867@radhikalakhana28673 жыл бұрын

  • Excellent, super useful video ! Small actionable steps, short crisp narrative 👍👍

    @jabeenjaffar4966@jabeenjaffar49663 жыл бұрын

  • Thanks for the amazing video. Its must needed for everyone nowadays

    @sriharshabsprasad856@sriharshabsprasad8562 жыл бұрын

  • Love starting bro thanks for sharing 🙏🙏🙏

    @funwithchirag8968@funwithchirag89683 жыл бұрын

  • Thank you so much this video was really helpful as I had a really bad posture ☺️ keep doing the great job really waiting for the next video 🎉🥳

    @vishnumayavenugopalan7333@vishnumayavenugopalan73333 жыл бұрын

  • Wanted this video for so long❤️🤩😍Thank Uh fittuber...... U r like my inspiration ❤️

    @blingiton6458@blingiton64583 жыл бұрын

  • Thank you so much sir, very helpful video 😊❤

    @user-mo1mg5jc2h@user-mo1mg5jc2hАй бұрын

  • Knowledge with good sense of humour ❤️

    @akhileshsharma845@akhileshsharma8453 жыл бұрын

  • The day is not far when we will see Vivek Bhaiya in a Netflix Webseries ...Aswm level acting 😂 love you bro ❤️

    @_ArnabDutta@_ArnabDutta3 жыл бұрын

    • Yes he is awesome actor 🤩

      @PriyankaYadav-of5uq@PriyankaYadav-of5uq3 жыл бұрын

    • Rama rama Vaise research khe rhi h netflixk khatarnak hai aur fit tuber ka kam ulta to kaise hoga vaise netflix valo ko problem ho kaise rhi h pata nhi Radhe radhe

      @vedantvyas1362@vedantvyas13623 жыл бұрын

    • Yes He is far better than many actors of balaji👍👍👍

      @onelife25@onelife253 жыл бұрын

  • Dude i really needed this video.... thank you 🔥❤️

    @madhurigupta2658@madhurigupta26583 жыл бұрын

  • love this vid man!! really helped me

    @rohanbharadwaj369@rohanbharadwaj3693 жыл бұрын

  • I feel more then how he is telling us to fix our posture, we actually need to fix our lifestyle :D

    @ShreyasLucasDsouza@ShreyasLucasDsouza3 жыл бұрын

  • This was much needed.Thank you.❤

    @wrexdealer1817@wrexdealer18173 жыл бұрын

  • Kis kis ne video chalu hote hi apni back straight karli 😂

    @sonamranvir212@sonamranvir2123 жыл бұрын

    • 😂🙋

      @im_nishameena@im_nishameena3 жыл бұрын

    • 🖐️

      @amritadey2409@amritadey24093 жыл бұрын

    • Mai aapke comment dekhne ke baad back straight kari😂😂😂lol😂😂

      @vasundharampatil4612@vasundharampatil46123 жыл бұрын

    • 😂😂

      @vinaypareek2901@vinaypareek29013 жыл бұрын

    • maine🤣🤣🤣🤣🤣🤣💃

      @ruchitakarangutkar8745@ruchitakarangutkar87452 жыл бұрын

  • Thank you very much, your video was clear to understand and very helpful.

    @damienattard9675@damienattard96756 ай бұрын

  • Excellent way to educate how simple changes can bring miraculous benefits to your health and wellbeing. Please make a video on how to maintain a healthy spine, get rid of back-pain and also on how to stop snoring.

    @swarnadipchatterjee@swarnadipchatterjee2 жыл бұрын

  • 0:38 Vivek a.k.a. KZhead ka John Cena 😂🔥

    @namelesswonder123@namelesswonder1233 жыл бұрын

    • 😂😂😂

      @mohammedshamil3976@mohammedshamil39763 жыл бұрын

    • 😂😂😂

      @namelesswonder123@namelesswonder1233 жыл бұрын

  • I opened youtube just to search for this video Very much needed.

    @16Theus15@16Theus153 жыл бұрын

  • Much love & gratitude dear Fit tuber 🙏🤗 Stay blessed for your insightful inputs about macro & micro issues of health…. Need some light on core strengthening pilates workout… as in … is it necessary, how to do etc 🥰

    @hemadesai9383@hemadesai9383 Жыл бұрын

  • Really helpful......... Thanks for this amazing and highly useful content

    @pranavsethi6980@pranavsethi69802 жыл бұрын

  • vivek u r a god sent person to improve the lifesstyle of mankind.

    @shifabaig1081@shifabaig10813 жыл бұрын

  • Me lying and watching this video and analysing the good posture in end😂. Brilliant information bro... Needed it honestly. Hats off to the cameraman

    @juveriyahayath3046@juveriyahayath30463 жыл бұрын

  • I was doing those neck exercise just to feel good😃 now I'm seeing that it actually helps to fix my posture😃😁

    @yourmakeupmate@yourmakeupmate2 жыл бұрын

    • Ye exercise kis tim krni h or khana kha k krni h ya khali pait or agr khali pait krni h to exercise k kitni der bd khana khana h mje bta de me new hun mje is k bare me kch b n pta..

      @jawadahmad8851@jawadahmad88512 жыл бұрын

    • @@jawadahmad8851 bhai , morning mein kro Khali pait

      @ayushbhardwaj7650@ayushbhardwaj7650 Жыл бұрын

    • You might find the exercises on our channel helpful

      @framemovement6637@framemovement6637 Жыл бұрын

  • It was most needed for me, thank you so much

    @yashildixit1476@yashildixit14762 жыл бұрын

  • I was having a bad posture and wasn't even aware of it 😳 thank you soooooo much fittuber for this video! 💓

    @chinmayd3840@chinmayd38403 жыл бұрын

    • Kitne din mr thik ho gya

      @rudra.editzz1214@rudra.editzz12142 жыл бұрын

  • 0:42 that par was awesome 🔥🔥🔥🔥 VIVEK CENA

    @ankitchaudhary5935@ankitchaudhary59353 жыл бұрын

    • Which song was that in his john cena look

      @priyanshuchouhan5020@priyanshuchouhan50203 жыл бұрын

    • @@priyanshuchouhan5020 john cena theme track "my time is now" !

      @ankitchaudhary5935@ankitchaudhary59353 жыл бұрын

    • Thnks

      @priyanshuchouhan5020@priyanshuchouhan50203 жыл бұрын

  • I am a big fan of you🙏🙏🙏. You are giving us useful knowledge. Thank you so much.. May God bless you🙏🙏🙏🙏

    @arjithvenugopal8583@arjithvenugopal85832 жыл бұрын

  • You're a life saver🥺 thank you so much 💕

    @antaramondal5293@antaramondal5293 Жыл бұрын
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