7 DAY CHALLENGE / 12 MINUTE WORKOUT TO LOSE BELLY FAT / SPECIAL WORKOUT | Zumba Class
2024 ж. 25 Сәу.
67 816 Рет қаралды
► 7 DAY CHALLENGE / 12 MINUTE WORKOUT TO LOSE BELLY FAT / SPECIAL WORKOUT | Zumba Class
#MiraPham #AerobicWorkout #ZumbaClass #MiraPhamDanceStudio #evaaerobic
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ღ 𝐋𝐈𝐊𝐄 & 𝐒𝐔𝐁𝐒𝐂𝐑𝐈𝐁𝐄:
💕 KZhead: / @zumbaclass.mirapham
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1 day done !
First time doing your workout and I glad I did because it was amazing!!!🥰💯
4 day done☺️🔥
Now watching my fave mira pham
yes😍😍😍😍😍
6 day done🎉
Excelente 💪💪
✌️👍❤️
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❤❤❤❤💪🏼💪🏼💪🏼💪🏼💪🏼🥰🥰🥰🥰🤗🤗☺️☺️gracias perdí 10 kilos
I need this
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Good workout overall, super cool music, but overly favors the right side - need to work out the left side afterwards for ~3 min after to balance & avoid strain.
Is the same zumba we follow every day so is it possible for reduce belly fat?
I did 3days and I lost 4cm in bell,its great 💯
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🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻great thanks to master 🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻mind blowing i love ur all videos 🎊🎉🎊🎉🥳🥳🥳❤❤❤😍😍😍😍😍🔥🔥🔥✌🏻✌🏻✌🏻✌🏻✌🏻
good
Assalam alekum, I am Pakistani. Please suggest some such drink after exercise and also the timing of exercise. Tell us at what time we can do exercise.
Its summer so u can simply sprinkle some himalayan pink salt in water n drink it few hours prior to excercise... it prevents dehydration...also try including beetroots in ur diet as it prevents muscle contraction n soreness that we usually feel a dat after excercising. Honey water/jeera water on empty stomach are best to speed up the weight loss process
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Is the best😍😗 salam support "BU EEN CHANNEL"
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Hi guys, where do you get that zumba music?? thanks in advance!!
TQ
Hi mem 💘ily
Spain
سلام
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Please tell in the class, I do exercise with you in Delhi. After seeing your blocks, please reply to my message. Please please please.
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