7 Healthy Potato Recipes (ENG SUB)

RECIPES:
Big Dranik
Potato (peeled) 190 g
Egg CO 1 pc
Onion 50 g
Chives 15 g
Salt
Per 100 g 94.3 kcal 4.3 / 2.5 / 13.6
Yield 280 g
For serving soft cottage cheese, sour cream, yogurt.
Quinoa Sauce
White Quinoa 50 g
Onions 100 g
2 cloves of garlic
Milk 2.5% 130 g
Feta 100 g
Chili pepper crushed 1/4 tsp
Olive oil 7 g
Salt
Per 100 g 125.5 kcal. 5.5 / 6.4 / 11.6
Yield 440 g
Jacket potatoes
Potato 670 g
Per 100 g 82 kcal 2.1 / 0.1 / 18.3
Fried potato, spiral
Potato 280 g
Protein 1 Egg
Salt
Per 100 g 129.4 kcal 5.6 / 0 / 26.7
Potato kebab
Potato (peeled) 750 g
Egg CO 1 pc
Turmeric
Paprika
Dried onion
Dried garlic
Dried dill
Salt
Per 100 g 103.4 kcal. 3.5 / 1.2 / 19.7
Yield 650 g
Potato cutlets
Potato (peeled) 650 g
Parsley 5 g
Red pepper 20 g
Cheese 30 g
Salt
Ground black pepper
Mozzarella 40 g
Egg yolks by the number of servings 5 ​​pcs
Chives 2 g
Per 100 g 137.4 kcal 5.7 / 6.2 / 14.7
Yield 775 g
1 pc 155 g 213 kcal. 8.8 / 9.6 / 22.8