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Chuck Norris (83) Still Looks 59! I Eat 5 Foods & Don't Get Old!

Healthy Over 50
2024 ж. 24 Мам.
725 040 Рет қаралды
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#longevity #diet #health
Ebook "8-minute fitness at 50+": payhip.com/b/4QMh9
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Chuck Norris is an American actor and martial artist. He has appeared in a number of action films, such as Way of the Dragon, in which he starred alongside Bruce Lee, and was The Cannon Group's leading star in the 1980s.
Despite his age, he has a very impressive physique that many younger guys in the gym envy. Watch until the end to discover the secrets behind this elderly man's remarkable fitness.
- Disclaimer: Healthy Over 50 does not provide medical advice and the information provided throughout our videos, including but not limited to, text, graphics, images, and other materials are entirely intended for informational purposes. The content of Healthy Over 50's videos is not intended to replace the professional medical advice that you should seek from your doctor. All of the information that is presented in these videos is for educational purposes only.
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Copyright disclaimer under section 107 of the copyright act 1976, allowance is made for "fair use" for purposes such as critisicm, comment, news reporting, teaching, scholorship and research. Fair use is a use permitted by copyright statue that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use. No copyright infringement intended. All rights belong to their respective owners.
#diet #longevity #health

Пікірлер

  • Ebook "8-minute fitness at 50+" ➟payhip.com/b/4QMh9

    @HealthyOver50Channel@HealthyOver50Channel4 ай бұрын

    • Jwjso🦏🐂🍏🍕🍦🍜🥢🥛🇨🇺🇿🇦

      @user-pu6wt9ss6s@user-pu6wt9ss6s4 ай бұрын

    • There is no way you are 82.

      @georgeking2369@georgeking23694 ай бұрын

    • Jagx stock 100x potential

      @ahmedchowdhury3391@ahmedchowdhury33913 ай бұрын

    • Vegetables only provide "essential" nutrients if you don't eat meat. The problem with Chuck's diet is no fat.

      @wolfthequarrelsome504@wolfthequarrelsome5043 ай бұрын

  • 1. Fish , beef 2. Broccoli, spinach 3. Almonds, chia 4. Berries 5. Water

    @anandradhakrishnan1302@anandradhakrishnan13024 ай бұрын

    • vitamins?

      @SoupA150@SoupA1504 ай бұрын

    • Ty

      @Peter-od7op@Peter-od7op4 ай бұрын

    • Too much Spinach and Almonds will kill your kidneys... Potassium and Oxalate overload!

      @lisaw6219@lisaw62194 ай бұрын

    • Only beef

      @Mat-hh6hj@Mat-hh6hj4 ай бұрын

    • Well done for typing out exactly what was in the video. You must be very proud 🤣

      @steveblog1@steveblog14 ай бұрын

  • I'm 71 and when I grow up I want to be like Chuck Norris.

    @duster722@duster7224 ай бұрын

    • Thank you for the support 💪

      @HealthyOver50Channel@HealthyOver50Channel4 ай бұрын

    • Ha ha 😂

      @johnbatch9276@johnbatch92764 ай бұрын

    • 😂😂😂

      @zerksepraga@zerksepraga4 ай бұрын

    • 😂😂

      @karentinsley8109@karentinsley81094 ай бұрын

    • 😂😂😂nice one

      @ShamieShaw@ShamieShaw3 ай бұрын

  • I look, act, and feel as if I am 59 while eating whatever I want. The problem is, I am 23.

    @nadnavlis240@nadnavlis2404 ай бұрын

    • Wow.....

      @josiesangho2815@josiesangho28154 ай бұрын

    • This list is pretty good. Follow it, but eat fatty meat. Saturated fat is the fountain of youth.

      @FrostedZaibatsu@FrostedZaibatsu4 ай бұрын

    • Just Covid vaccine/virus aftermath - another 23 yr old

      @lokeshgnanasekar@lokeshgnanasekar4 ай бұрын

    • 😂😂😂😂😂

      @MT-gd2jz@MT-gd2jz4 ай бұрын

    • ​@FrostedZaibatsu Yeah, man, like what did our ancestors eat during the ice age...

      @roblong3684@roblong36844 ай бұрын

  • You forgot to mention the most important thing for any man to be able to conserve good health; A morally decent, kindly spirited and supportive spouse.

    @ogreunderbridge5204@ogreunderbridge52044 ай бұрын

    • Amen!

      @shanearmstrong9618@shanearmstrong96183 ай бұрын

    • Nope, they did not forget. Such a spouse is helpful, of course. Not always in the cards, so to speak. Some people become widowed / widowered. Health, wellbeing and thriving is one's OWN responsibility; it cannot be foisted on a spouse. Even the most morally decent kindly spirited and supportive spouse will LEAVE a couch spud if s/he has any sense or spirit at all. Follow Chuck's advice and embody the qualities you describe without regard to the perfect / idealized spouse. Then - and only then - you're in a position to attract such a spouse, and inspire her or him, if that's important to you. Cheers!

      @mickeyaugrec7560@mickeyaugrec75603 ай бұрын

    • Environment is key

      @handlebarhammer@handlebarhammer3 ай бұрын

    • Doesnt exist anymore

      @CanadianPureBlood@CanadianPureBlood3 ай бұрын

    • ​@@CanadianPureBlood I got one from Africa. Intelligent, educated and focused on the home. Problem is, I prefer to be single.

      @wolfthequarrelsome504@wolfthequarrelsome5043 ай бұрын

  • Great video, I will be 82 in March and I pretty much follow Chuck's routine.

    @DeanUtleyDeanAssoc@DeanUtleyDeanAssoc4 ай бұрын

    • Keep it up!!! Age is just a number and your as old as you want to be, Chucks Routine is basically what im gonna start doing at age 52, i hope i look as good as him in 30 yrs

      @Trendle222@Trendle2224 ай бұрын

    • What part of his routine do you find most beneficial?

      @NaturalHealthHub4@NaturalHealthHub44 ай бұрын

    • @@NaturalHealthHub4 sleeping with his wife

      @MrPistolpete1234@MrPistolpete12343 ай бұрын

    • @DeanUtleyDeanAssoc - Do you too have multiple plastic surgeries?

      @thegreypath1777@thegreypath17773 ай бұрын

    • Had my prostate removed 23 years ago due to early-stage cancer@@thegreypath1777

      @DeanUtleyDeanAssoc@DeanUtleyDeanAssoc3 ай бұрын

  • I started this diet about a year ago. At 35. I went from being a lazy couch potato , mainly because of depression. To now, ALWAYS on the move. Gave up candys , junk foods, fast foods, everything that taste good.lol My thung is, if it taste too good, its probably bad for you. Now i eat salmon , tuna, fruit smoothies , chia seeds , whole wheats , watter , eggs Simce i chamged my way of eating, my energy levels are crazy high , no longer depressed. I jog/ walk about 13,000 steps a day. Lift, pullups. Feels amazing. Have not even ate fast food in about a year

    @the1deadman543@the1deadman5432 ай бұрын

  • I met Chuck about five years ago. He was in GREAT shape for someone his age! 🥋

    @j.wright8157@j.wright81574 ай бұрын

    • Yeah he is such an inspiration. Where did you meet him? 💪

      @HealthyOver50Channel@HealthyOver50Channel4 ай бұрын

    • At an event called Comicpalooza way down in Houston. What's crazy is that he knows my karate instructor's instructor in Tennessee.😄 Check out his book called: The Secret Power Within. It's a nice work of his.@@HealthyOver50Channel

      @j.wright8157@j.wright81574 ай бұрын

    • Well he's probably in better shape than you are and you're probably half his age eagle

      @roberthoug7864@roberthoug78644 ай бұрын

    • As opposed to "He was in GREAT shape?' Full stop.

      @randolphpinkle4482@randolphpinkle44824 ай бұрын

    • Well this trump supporter DIED last year so he wasn't in that great of SHAPE

      @tlay2496@tlay24964 ай бұрын

  • I grew up watching movies with Chuck Norris.. ((-: ..it is refreshing to see this level of consistency and discipline, in Mr. Norris' life!! Thanks for posting, can always use this reminder, I am striving!!

    @joannalouisescarlet2457@joannalouisescarlet24573 ай бұрын

  • Eats fish, beef, Berries, apples and oranges, water...Avoids fast food, soda, chips, processed foods, sugar,

    @stantheman260@stantheman2604 ай бұрын

    • High fructose corn syrup has been added to so many things, like ketchup for example. it def added to the obesity problem in USA.

      @Gizziiusa@Gizziiusa4 ай бұрын

    • @@Gizziiusa They do make sugar free!

      @caroletta451@caroletta4514 ай бұрын

    • ❤

      @kathrynfarr110@kathrynfarr1103 ай бұрын

    • @@Gizziiusa Your right it is almost all processed. That is one reason I never buy or eat processed anything. Organic Ketchup doesn't have HFC syrup but it is still too sweet. I make my own.

      @darlenecocca4241@darlenecocca42413 ай бұрын

  • I have been training for 65 years and feel like a young 64.!!

    @TheObSeRvErTheObSeRv@TheObSeRvErTheObSeRv3 ай бұрын

  • When Chuck Norris does a push-up, he is actually pushing the earth down.

    @KayFabe87@KayFabe874 ай бұрын

    • 🤣🤣

      @HealthyOver50Channel@HealthyOver50Channel4 ай бұрын

    • CHUCK PASSING THROUGH HOUSTON VIA I-10 STARING AT THE SKYSCRAPERS

      @GSM92@GSM924 ай бұрын

    • You're so funny! You should be stand alone comedian ☺

      @paulnicola4019@paulnicola40194 ай бұрын

    • And that's why it's flat😂

      @vincentcassidy2169@vincentcassidy21694 ай бұрын

    • lol

      @keithwilson9378@keithwilson93784 ай бұрын

  • Chuck Norris doesn’t read books. He stares them down until he gets the information he wants.

    @randymanchester6993@randymanchester69932 ай бұрын

  • i'm 53 and look like an athlete. my skin looks firm too. 5-7 a week training, bodyweight and weights. I am still very fast at sprinting. Take charge of your health and eat healthy things.

    @Silva_Surfer@Silva_Surfer4 ай бұрын

    • Thank you for sharing. Keep it up 💪

      @HealthyOver50Channel@HealthyOver50Channel4 ай бұрын

    • Good work 👏

      @Adidasler593@Adidasler5934 ай бұрын

    • Same here. Just (1) year behind you. I’m in better shape now then when I played football in high school. I run almost daily. High protein, low carbs, no sugar. I only drink water (Lemons). I weigh 5 lbs less right now then when I graduated high school. Not perfect by any means, but I feel way better than I thought I would at this age.

      @jgringo5516@jgringo55164 ай бұрын

    • @@jgringo5516 my respect bro

      @Silva_Surfer@Silva_Surfer4 ай бұрын

    • @@jgringo5516 i know very well, as older you get, as more effort it costs , especially when you try to reach the shape you had in younger years. ten years ago i looked like a crazy spartan, best shape i ever had (only streetworkout). now im trying to reach that again.

      @Silva_Surfer@Silva_Surfer4 ай бұрын

  • Amazing what dyeing your hair does for you, but facially you can tell he's in his 80's. What he has done is very simple and straightforward ..... He's eating a healthy uncomplicated diet.

    @alexandrasmith7682@alexandrasmith76824 ай бұрын

    • Which 99% of the US population do not do. No will power! It's simple yes.

      @andrewnorris5415@andrewnorris54154 ай бұрын

    • Plus new teeth and some, minor, plastic surgeries

      @mrn13@mrn134 ай бұрын

    • @@mrn13And micro-current facials

      @KatWoodland@KatWoodland4 ай бұрын

    • He doesn't dye it. It comes that colour because it's a rug 😄

      @JordyJayHomer@JordyJayHomer4 ай бұрын

    • The beard hides wrinkles as well.

      @ChessMasterNate@ChessMasterNate4 ай бұрын

  • If you take a lot of D3, you have to take K2

    @LukeLovesRose@LukeLovesRose4 ай бұрын

    • Correct! 👍

      @HealthyOver50Channel@HealthyOver50Channel4 ай бұрын

    • Ya if u take magnesium with d3 u don't need k2 the k2 myth just came around 10 yrs ago

      @chucklombardo8167@chucklombardo81674 ай бұрын

    • Ok dr burg

      @Twin.50aeHolder@Twin.50aeHolder3 ай бұрын

    • @@chucklombardo8167AGREE I take Mg 400 mg (approx) an D3 every day. Am very healthy, unvaxxed, and with no fear of dying. Jesus took care of that for me.

      @glenw-xm5zf@glenw-xm5zf2 ай бұрын

    • Remember zinc and copper goes together . I take D3/K2 daily .

      @debbiec6216@debbiec62162 ай бұрын

  • Actually Chuck Norris doesn't get aged, age gets chuck norrised!

    @JamesTemplar-mn3pk@JamesTemplar-mn3pk4 ай бұрын

    • 🤣🤣🤣

      @HealthyOver50Channel@HealthyOver50Channel4 ай бұрын

    • What a legend 👍

      @Audelade50canal@Audelade50canal4 ай бұрын

    • I’ve been looking for this 😂

      @Casualcrusader777@Casualcrusader7772 ай бұрын

  • Agree with all of his selections I would also add turmeric root almond milk extra virgin olive oil and Lemons as well to this regimen.

    @xpertbrewer@xpertbrewer4 ай бұрын

    • You mean almond juice. You can not milk an almond, and the FDA already clarified almond juice can not be called almond milk. Milk comes from mammals.

      @loranmorash8532@loranmorash85324 ай бұрын

    • @@loranmorash8532 thanks for the clarification yes I guess almond juice.. Even though I'm not much of a milk or juice drinker...

      @xpertbrewer@xpertbrewer4 ай бұрын

    • I've heard turmeric reduces testosterone

      @yourworkshopmate372@yourworkshopmate3724 ай бұрын

    • @@loranmorash8532 Can't juice it either. That's why Almond drink is more accurate.

      @thku4grace@thku4grace4 ай бұрын

    • Yeah if you can afford it.

      @bahaar2825@bahaar28254 ай бұрын

  • Congratulations Chuck!!!

    @henriettailarina6080@henriettailarina60804 ай бұрын

  • Fantastic upload thats packed with easy to grasp information that would benefit both young and aging men in equal measure. I admire and respect Mr Norris not only for what he is but having always remained down to earth and true. All the very best with the continued growth of your channel. You make really great videos.

    @On-The-Way78@On-The-Way783 ай бұрын

    • Thank you for the support! 🙏

      @HealthyOver50Channel@HealthyOver50Channel3 ай бұрын

  • I'm a HK-er, I love Chuck's movies. He's such a humble person that makes him good health n longevity.

    @g11888@g118883 ай бұрын

  • Chuck Norris established Chun Kuk Do (CKD) martial art form. And Bruce Lee was first established Jeet Kune Do (JKD) martial art form. Bruce Lee and Chuck Norris fighting scene in Return of the Dragon (1974) movie is extraordinary, mind blowing, fantastic.

    @MRGuruTeluguFactsQuotes@MRGuruTeluguFactsQuotes4 ай бұрын

    • Thank so so much for the support 🙏

      @HealthyOver50Channel@HealthyOver50Channel4 ай бұрын

    • It was well-rehearsed. Not that amazing. He and many others in Hollywierd have good looks in old age because they have great (and expensive) plastic surgeons.

      @user-dy7fd8of7l@user-dy7fd8of7l4 ай бұрын

  • Spinach is high in purines..I used to eat spinach twice daily until a gout attack due to puric acid crystals from excess purine.... no spinach no more gout attack.

    @RetrieverTrainingAlone@RetrieverTrainingAlone4 ай бұрын

    • I love Spinach... Eternal Life is found in Jesus Christ , Jesus said - For God so loved the world he gave his one and only Son that whoever believes in him shall not perish but have eternal life - JOHN 3 V 16

      @Joyovaflowat52@Joyovaflowat523 ай бұрын

  • Great video . My mom and i watched chuck Norris shows, for years . Thank you for this informative video.

    @annejames890@annejames8904 ай бұрын

    • Thank you for the support 💪

      @HealthyOver50Channel@HealthyOver50Channel4 ай бұрын

  • Thank you for this!

    @stefancollins971@stefancollins9714 ай бұрын

    • Thank you for commenting 💪

      @HealthyOver50Channel@HealthyOver50Channel4 ай бұрын

  • I'd like someone to do a sit down interview of Chuck Norris but also include the best Chuck Norris jokes ever told. I'd even ask Chuck his favorites and or most unusual jokes he's heard.

    @thku4grace@thku4grace4 ай бұрын

  • When Chuck Norris dives into water, he doesn't get wet, the water gets Chuck Norris'd.

    @candjim@candjim4 ай бұрын

    • 3:49 🚰

      @bradford_shaun_murray@bradford_shaun_murray3 ай бұрын

  • amazing video from the best of the best to ever do it im a huge fan since delta force& walker texas ranger chucks the real deal ,i have the utmost respect for him and his wife & all theyve been able to do and accomplish in there lives with so much major success,God bless shine his face upon them and keep them healthy with many many more years to come truly a inspiration :)skies the limit for them.& i just wrote down took notes on everything you mentioned here,im only 43 but feel 60 some days,and so faitgued, but i know i need to do something about it before i get too old before i even know or may ever realize.

    @bobbyleck9196@bobbyleck91964 ай бұрын

  • Thanks for the video. I have been using a Total Gym since 2002, and can attest to the utility of these exercise machines using one's bodyweight. I also have been working out with weight resistance exercises since 1968, and these, combined with the Total Gym, give one's body all the benefits needed. steve

    @oldmanmuscle@oldmanmuscle4 ай бұрын

    • Thank you for sharing and keep it up 💪

      @HealthyOver50Channel@HealthyOver50Channel4 ай бұрын

    • I just swim. Works for me.

      @michaelmichaelagnew8503@michaelmichaelagnew85032 ай бұрын

    • @@michaelmichaelagnew8503Yes! Swimming is one of the single best overall body exercising that a person can do! Works the musculature and the cardio simultaneously.

      @oldmanmuscle@oldmanmuscle2 ай бұрын

    • got one from a thrift shop for 20 bucks had to find one PIN to fix it. Had it for ten years now -it is unbreakable

      @kelbatt7729@kelbatt77292 ай бұрын

  • My friend has an old sturdy Chevy truck that he named Truck Norris.

    @lostwarriorwandering@lostwarriorwandering3 ай бұрын

    • 🤣🤣🤣

      @HealthyOver50Channel@HealthyOver50Channel3 ай бұрын

  • For the past two years, I've been trying to eat salad with dinner. I often buy salad in bags or plastic containers, especially when on manager's special. When I do, I try to buy spinach - whether alone or in combination with other greens.

    @michaelbankston7430@michaelbankston74303 ай бұрын

  • Моему свекру 86,отлично выглядит, давление 125*80,нифига не делает и напивается самогонки каждый день,разжаривает еду на сале и может на ночь слопать сковородку жареной курицы 😂.Гены,пофигизм и сливание негатива на всех без задержки в себе.И чтобы всё было только так,как хочет он. Вот главный рецепт долголетия и здоровья.

    @user-hl3fj9bz7u@user-hl3fj9bz7u4 ай бұрын

  • When Chuck Norris was born he congratulated his parents ..

    @mustafabaris9681@mustafabaris96814 ай бұрын

    • WHEN CHUCK WAS A BABY HE GOO GOO GAA GAA

      @GSM92@GSM924 ай бұрын

    • Why?

      @catherinetomoney2707@catherinetomoney27073 ай бұрын

  • Bang on Chuck...I'm 58 this year and eat all of what Chuck eats too.I work out and cycle on English canal tow paths so there is clean air and pleasing views for well being......If I slip and eat crap I feel like crap for days, but when I return to real food I feel better and have more energy and less bloating.You are what you eat.

    @dawnsabin-simpson8938@dawnsabin-simpson89384 ай бұрын

    • Thank you for sharing 🙏

      @HealthyOver50Channel@HealthyOver50Channel4 ай бұрын

  • Same diet here and I'm 81, fit and slim.

    @alangardner8596@alangardner85964 ай бұрын

    • Keep it up 💪

      @HealthyOver50Channel@HealthyOver50Channel4 ай бұрын

    • Me to

      @georgeking2369@georgeking23694 ай бұрын

    • ​@@georgeking2369me also

      @rampetampen@rampetampen2 ай бұрын

  • I am a long time fan of Chuck Norris. I love his spectacular kicks. I was rooting for Chuck when you fought Bruce Lee in the Roman colosseum.One of the best fight scenes ever!!!!

    @LLC3@LLC33 ай бұрын

  • My journey thru this perilous orb has me agree with brother Chuck, model his life and add God and you gonna live long blessed life👍

    @dog-dx9pd@dog-dx9pd4 ай бұрын

    • He is great! Do you follow any of his advice?

      @HealthyOver50Channel@HealthyOver50Channel4 ай бұрын

  • Chuck has been chucking age for long !

    @paliarun@paliarun4 ай бұрын

  • Clearly,along with diet and exercise, he has good genes.I believe stress is the key,if you can limit stress,youre half way there,as if you're stressed, it affects your immune system,which can lead to all sorts of problems.

    @bluemax1990@bluemax19904 ай бұрын

    • Definitely is.

      @creativequeen8371@creativequeen83713 ай бұрын

    • For sure. Being my moms care giver as well as my own life it caused a breakdown and I got shingles from the stress breaking down my immune system. Since then I switched to intermittent fasting lost 84lbs. I’m at 207 muscle. I train 4days a week. Exercise everyday though. I eat all Whole Foods and I drink my clove,ginger,cinnamon and honey tea daily. 2x a week add turmeric. I eat healthy fats and greens and just all around what my body needs

      @bDub3891@bDub38912 ай бұрын

  • Hes the reason i got a total gym

    @mikeervin7654@mikeervin76544 ай бұрын

    • How do you like it?

      @HealthyOver50Channel@HealthyOver50Channel4 ай бұрын

    • I also have a total gym

      @thelightstillshines2476@thelightstillshines24764 ай бұрын

    • Total gym 1000 , it great 👍🏻

      @jackwhyte1145@jackwhyte11454 ай бұрын

    • Total gyms are really nice machines.

      @captain4825@captain48254 ай бұрын

    • I have a total gym since 2007

      @Ir-of4zn@Ir-of4zn3 ай бұрын

  • I have a Chuck Norris Total Gym. It's doesn't take up much space and you can easily switch between different exercises to work out different muscles. It's a good design. They made it so that it's compact enough to slide under a bed or put away in a closet.

    @honestlee4532@honestlee45324 ай бұрын

    • Thank you for sharing 💪

      @HealthyOver50Channel@HealthyOver50Channel4 ай бұрын

  • Almonds, Chia, Spinach and Kale have a lot of oxalates. Your resistance to oxalates in the diet is related to calcium consumption, more calcium - less oxalates absorbed, gut microbiome, if you have good oxalate consuming bacteria, they will consume oxalates and genetic predisposition. It is possible to eat a diet like this, but there have been plenty "health diet" hobbyists who have driven themselves into oxaluria, so you have to be careful about that.

    @mik1984@mik19844 ай бұрын

  • The legendary chuck norris, massive respect 🥊🥋🥊🙏🏽

    @adrianrobinson8458@adrianrobinson84583 ай бұрын

  • A great role model for people of all ages.

    @brimac58@brimac582 ай бұрын

    • Indeed. Do you follow any of his advice?

      @HealthyOver50Channel@HealthyOver50Channel2 ай бұрын

  • Chuck for me is the most respected marital artist. The way he talks and acts such a respectful human .

    @honeyboysmith6587@honeyboysmith65872 ай бұрын

  • Keep Kicking Chuck God bless you with more years

    @simonmuturi6106@simonmuturi61063 ай бұрын

  • Chucks had his eyes cosmeticaly lifted but no big deal he looks great

    @glovesoffofficial1382@glovesoffofficial13824 ай бұрын

    • Agree! 💪

      @HealthyOver50Channel@HealthyOver50Channel4 ай бұрын

    • Yea....he went to the same surgeon as Kenny Rogers.

      @jimb3457@jimb34574 ай бұрын

    • 👀

      @bradford_shaun_murray@bradford_shaun_murray3 ай бұрын

  • I interviewed Chuck in 91 at the health expo. He didn't have to do it as it was a random interview but he did and he was a total gentleman!

    @benbridwell9991@benbridwell9991Ай бұрын

  • I've got fibromyalgia & am disabled with other issues. Still alot of this video is very true. I don't share my age as people think I'm 50. Still I had to stop my Kale & shade growing vegetables & altogether no red meat. I go walking(this winter buying a treadmill a must) & use YMCA pool. Always routinely Dr. visits as I said I've got health issues. I was married to a abusive man & before I married I had good health & stayed fit. If you study fibromyalgia stress & abusive marriage studies lead this. Nevertheless you heard the saying "If you don't use it- you'll loose it. How true is this! Vitamins a must & exercise, & foods you eat. I always have a bowl of oatmeal with berries for breakfast. When berries aren't in season I buy frozen. I buy fish, turkey, ground turkey for my source of meat. Never will I have any white flour or sugar. I love to bake and will spoil my grandson Christmas. Take care people and drink drink watet!

    @Lori-zh2hv@Lori-zh2hv16 күн бұрын

  • Chuck Norris the Wise and true Master of Martial Arts! 🥋👊👊👍👍

    @Clarkzarro7828@Clarkzarro78284 ай бұрын

    • He is such an inspiration 💪

      @HealthyOver50Channel@HealthyOver50Channel4 ай бұрын

    • @@HealthyOver50Channel💯 🤝

      @Clarkzarro7828@Clarkzarro78284 ай бұрын

    • ...and of soda 4:18🥤

      @bradford_shaun_murray@bradford_shaun_murray3 ай бұрын

  • Happy NEW YEAR 2024 TO YOU AND CHUCK NORIS. THANKS FOR VIDEO.💯👍💪🧠😊

    @svetozarozegovic3684@svetozarozegovic36844 ай бұрын

    • Thank you so much Svetozar! Happy new year to you and your family 🙏

      @HealthyOver50Channel@HealthyOver50Channel4 ай бұрын

  • When i was young i often whached his film,it was one of my favorite film. ( From Bali)

    @imadegedeyudiana9030@imadegedeyudiana90303 ай бұрын

  • I'm a believer in health good work out.👍

    @JimmyStanley-zq1qj@JimmyStanley-zq1qj3 ай бұрын

  • Great lists. I follow them since longer time. And they are easy instructions.

    @GuentherMohr@GuentherMohr4 ай бұрын

    • Thank you for the support 🙏

      @HealthyOver50Channel@HealthyOver50Channel4 ай бұрын

  • Chuck is on a keto diet. Well, me too. Look up Dr. Berg here on KZhead. I too follow this same diet as Chuck Norris and not surprisingly, people say I look young for my age too.

    @HE360@HE3603 ай бұрын

    • Thank you for the support 🙏

      @HealthyOver50Channel@HealthyOver50Channel3 ай бұрын

    • @HE360 - Have you had the plastic surgery?

      @thegreypath1777@thegreypath17773 ай бұрын

    • It's not keto...why make things up...?

      @KaiserSoze357@KaiserSoze357Ай бұрын

  • You are 4 months older than me. tomorrow i will do my last cleaning job after working all my life and until i had a total knee replacementt 18 months ago i also was very active running marathons, walking up to 50 miles a day cycling, going to the gym2-3 times a week, Bikram, (hot ) yoga for 10 years twice a week and working 5 days a week in my carpet cleaning company cycling 10 miles on a Sunday morning but since that knee replacement op i can barely walk or climb the stairs and i am totally out of breath. April last year i re-joined the gym but i have had to give it a rest but i have started yoga twice a week but the exercise really kills me with chest pain. I will get over it somehow and maybe one day meet you on a mat. Congratulations i intend to live to be 120 fit , healthy, and having fun. Next summer having given up windsurfing and Jet skiing and i will take up paddle boarding. I forgot Salsa dancing for a few years.

    @21salsaboy@21salsaboy3 ай бұрын

    • Wow, thank you for sharing! Keep it up 💪

      @HealthyOver50Channel@HealthyOver50Channel2 ай бұрын

  • Thankyou for this video of Chick Norris. Its very inspirational and good healthy eating and drinking and good exercice advice and information. Very nice and possitive and very encouraging. For many years l have neen a fan of his really like his movies the martial arts and his tv series Walker Texas Ranger.And l have enjoyed reading his autobiography a very good book.All very inspirational possitive very encouraging.

    @richardsoderkvist6383@richardsoderkvist63833 ай бұрын

    • Thank you for the support 🙏

      @HealthyOver50Channel@HealthyOver50Channel3 ай бұрын

  • I'm just coming up to 66. When I was 64 I ran up and down 81 steps 50 times in 1 hour 7 minutes. I worked up to this over a series of weeks. I then did five massive hikes in Switzerland in 6 days. I was forced into a break when 65 as I hurt my Achilles tendon, but I'm nearly recovered now and determined to get fit for for Summer 2024. I'll still be doing hikes when I'm 90, sitting and slowly rotting away in a care home is not for me. I want to die on a Mountain. Take care everyone and get fit!

    @ewaf88@ewaf883 ай бұрын

    • Thank you for sharing and keep it up 💪

      @HealthyOver50Channel@HealthyOver50Channel3 ай бұрын

    • Good job keep it up

      @johnreidy2804@johnreidy28043 ай бұрын

    • You will die on a mountain if you over do things.

      @petermartin9494@petermartin94943 ай бұрын

    • @@petermartin9494 That's the plan. Sooner rather than later I hope.

      @ewaf88@ewaf883 ай бұрын

    • Well done you sir a route to longevity

      @jamesmcglone4122@jamesmcglone41223 ай бұрын

  • Well exercising 6 days a week must help.

    @goatsmilk7751@goatsmilk77514 ай бұрын

  • Keto diet for me. Chuck is right, you have to watch carb intake. I am a diabetic and with medication the keto diet works for me to maintain healthy blood sugar levels.

    @StratBurst92@StratBurst923 ай бұрын

  • thank you

    @patrickmurray4771@patrickmurray47713 ай бұрын

  • paint your hair/beard, use bottox (or whatever he's using) - hardly looking like 59 (can't disguise his 80s), but great that he's taking care of his health by exercising and eating healthy

    @draltar@draltar4 ай бұрын

    • I know many 50-60 somethings who don't look nearly as young as Chuck

      @willshad@willshadАй бұрын

  • His punch is powerful Kicks too heavy

    @balsonnaoshekpam6240@balsonnaoshekpam62403 ай бұрын

  • A few days ago we watched at home "AN EYE FOR AN EYE", a 1981 movie, with a great casting including Christopher Lee and Richard Roundtree (the original SHAFT - 1971), where Chuck Norris was a S.F.P.D. narcotics undercover agent. It is interesting to see how the beautiful and iconic city of San Francisco has degenerated so much why Mr. Norris remains in an excellent good shape!

    @evelioroque3706@evelioroque37063 ай бұрын

  • Congratulations 🥳🎊👏

    @HasanAli-ny7lg@HasanAli-ny7lg3 ай бұрын

  • Avoid 2 and 3 and you will improve your overall health. Eat more eggs and bacon instead

    @susanneschauf7417@susanneschauf74174 ай бұрын

  • The man was okay. He wasn't a bad😂 actor and he wasn't to bad in the martial arts. Don't try to make more of it than what it is.

    @inhisname8395@inhisname83954 ай бұрын

  • JUST, "NEVER STOP!"

    @user-xy6px6cc8f@user-xy6px6cc8f4 ай бұрын

  • I cant believe how he remembered all those lines in Way of the Dragon...

    @MiggsMultiple@MiggsMultiple4 ай бұрын

    • Ever hear of cue cards?

      @user-dy7fd8of7l@user-dy7fd8of7l4 ай бұрын

    • @@user-dy7fd8of7l You haven't seen Way of the Dragon have you...

      @MiggsMultiple@MiggsMultiple4 ай бұрын

  • Keep going Chuck, you are an inspiration to us all. ❤

    @Youtubechannel-po8cz@Youtubechannel-po8cz4 ай бұрын

    • Thank you for the support. Do you follow any of his advice?

      @HealthyOver50Channel@HealthyOver50Channel4 ай бұрын

  • EXCELLENT INFORMATION WELL DONE THANKS AGAIN

    @erickriebel4366@erickriebel43662 ай бұрын

  • Respect for Mr. Norris! HERO AND THE TERROR, my favorite movie, in my younger age and it's parts ambience of the main theme, that i can't forget it, special!

    @sezden8479@sezden84793 ай бұрын

    • Thank you for the support 🙏

      @HealthyOver50Channel@HealthyOver50Channel3 ай бұрын

    • You are welcome! 🙏

      @sezden8479@sezden84793 ай бұрын

  • Smart man - follows basically a ketogenic diet.

    @lenanovotny@lenanovotny4 ай бұрын

    • No it's not ...where do you get that idea from..?

      @KaiserSoze357@KaiserSoze357Ай бұрын

  • Why is Chuck Norris not saying what he eats and doesn't eat?

    @guyz7777@guyz77774 ай бұрын

    • How about beeing grateful for this video. They obviously have done the research about his health secrets

      @stefancollins971@stefancollins9714 ай бұрын

    • Chips, cookies, and Dr Pepper are his main diet.

      @willshad@willshadАй бұрын

  • Cool, very cool, thanks a lot for this video. By the way he used to eat pancakes before. I red this in one of his books. 😅😅

    @drgdfhg@drgdfhg3 ай бұрын

    • Thank you for the support! Do you follow any of his advice? 💪

      @HealthyOver50Channel@HealthyOver50Channel3 ай бұрын

  • Congrats to Chuck! Lucky Jenna!

    @batman1169@batman11694 ай бұрын

  • Thanks chuck

    @rickengen5249@rickengen52494 ай бұрын

    • Thank you for the support 💪

      @HealthyOver50Channel@HealthyOver50Channel4 ай бұрын

  • He never did steroids. I 100% believe that.

    @larryb4598@larryb45984 ай бұрын

    • I dont think he did. Whats your problem?

      @stefancollins971@stefancollins9714 ай бұрын

  • Whatever he does, it works for him. Great video!

    @bosankacanada456@bosankacanada4563 ай бұрын

    • Thank you for the support 💪

      @HealthyOver50Channel@HealthyOver50Channel3 ай бұрын

    • It’s called plastic surgery.

      @thegreypath1777@thegreypath17773 ай бұрын

  • Im 51 and I work out regularly, I still need to be involved in martial arts and eat better.

    @starfighter1972@starfighter19724 ай бұрын

    • Thank you for sharing 👍

      @HealthyOver50Channel@HealthyOver50Channel4 ай бұрын

  • I glad he didn't mention ice-cream!!

    @williamb454@williamb4544 ай бұрын

    • Most ice cream has HFC syrup. I still don't buy any because they are all sickening sweet.

      @darlenecocca4241@darlenecocca42413 ай бұрын

    • @@darlenecocca4241 something wrong with you!

      @williamb454@williamb4543 ай бұрын

  • Very nice 👍🌹and informative video 📹 🙂

    @milankumarpatel5033@milankumarpatel50334 ай бұрын

    • Thank you for the support. Do you follow any of his advice?

      @HealthyOver50Channel@HealthyOver50Channel4 ай бұрын

  • Amazing work chuck Norris 😊👏

    @HasanAli-ny7lg@HasanAli-ny7lg3 ай бұрын

  • Good advice. Thanks.

    @freesk8@freesk84 ай бұрын

    • Thank you for the support. Do you follow any of his advice?

      @HealthyOver50Channel@HealthyOver50Channel4 ай бұрын

    • @@HealthyOver50Channel I take all the supplements he recommends. I try to emphasize meat and fish in my diet. I do an ok job of reducing sugar, but I eat too many complex carbs. And I exercise, but not as much as he does.

      @freesk8@freesk84 ай бұрын

  • His regular facials and micro-current treatments contribute to his youthful appearance. Yes. Allegedly he gets regular spa facials. Combined with good lighting and filters he sure looks good “for his age.” Rock on Chuck! Please do tell people about the services you receive and what you recommend. Can’t afford $200 facials? Smile often, think good thoughts, avoid fast food, omit stress, and be sure to have plenty of money. Exercise goes without saying. That you can so for free. Just a time investment.

    @KatWoodland@KatWoodland4 ай бұрын

  • He never had a great physique, he has that kind of body that is smooth with no muscle definition.

    @englishorchard-haze4708@englishorchard-haze47084 ай бұрын

  • I - I APPROVE OF CHUCK NORRIS MENTALITY - WILL POWER - SANE MINDE - AND PATRIOTISM & FAITH! FOR MOST EVERY ONE, THAT IS INVOLVED IN / WITH ANY SPORT - S, THEY GOT A DIFFERENT POINT OF VIEW, OF LIFE - ACTIVITY - WORK FAILOURE / SUCCES ETC. HMM, I FOLLOWED HIS STYLES, AND I SUCCEDED MORE OFTEN THAN OTHERVISE!

    @alfredbenedek3398@alfredbenedek33983 ай бұрын

    • Thank you for the support 💪

      @HealthyOver50Channel@HealthyOver50Channel3 ай бұрын

  • Wow Chuck Norris really looks fantastic for his age he looks 23 years younger than his original age! I'm half his age and I've a gut.

    @jasonpalacios1363@jasonpalacios13633 ай бұрын

  • He looks 50 tops! Very inspirational

    @Audelade50canal@Audelade50canal4 ай бұрын

    • Thank you 👍

      @HealthyOver50Channel@HealthyOver50Channel4 ай бұрын

    • You can look the same when you're his age; it only takes a lot of expensive plastic surgery.

      @user-dy7fd8of7l@user-dy7fd8of7l4 ай бұрын

  • Yes, I am 70. In person no one guesses my age. Today I was out and about and someone thought I was 35 so half my age. I eat mostly vegetarian. I exercise 4 hours a day including running 5 miles daily 7 days a week, going to the gym 5 days a week for 2 hours each day, and the biggest plus in I dance 2 hours per night at home and post my videos on YT. I take no medicines.

    @UltimateGoldenGirl@UltimateGoldenGirl3 ай бұрын

    • They were probably just trying to be nice by saying 35, but Im sure you look great for 70!

      @willshad@willshadАй бұрын

  • When Chuck Norris eats, ... (please continue)

    @englishenglish444@englishenglish4443 ай бұрын

  • Great video.

    @83rbaker@83rbaker3 ай бұрын

    • Thank you for the support. Do you follow any of his advice?

      @HealthyOver50Channel@HealthyOver50Channel3 ай бұрын

  • That's great and thank you. But eventually we must all die and meet our Judge. That's the most important thing in life. We have to live the way our Judge has said He wants us to live.

    @fload46d@fload46d4 ай бұрын

    • Thank you for the support 🙏

      @HealthyOver50Channel@HealthyOver50Channel4 ай бұрын

    • 1 Corinthians 15:1-4 KJV Bible [1] Moreover, brethren, I declare unto you the gospel which I preached unto you, which also ye have received, and wherein ye stand; [2] By which also ye are saved, if ye keep in memory what I preached unto you, unless ye have believed in vain. [3] For I delivered unto you first of all that which I also received, how that Christ died for our sins according to the scriptures; [4] And that he was buried, and that he rose again the third day according to the scriptures: Ephesians 2:8-9 KJV Bible [8] For by grace are ye saved through faith; and that not of yourselves: it is the gift of God: [9] Not of works, lest any man should boast. Romans 10:9-13 KJV Bible [9] That if thou shalt confess with thy mouth the Lord Jesus, and shalt believe in thine heart that God hath raised him from the dead, thou shalt be saved. [10] For with the heart man believeth unto righteousness; and with the mouth confession is made unto salvation. [11] For the scripture saith, Whosoever believeth on him shall not be ashamed. [12] For there is no difference between the Jew and the Greek: for the same Lord over all is rich unto all that call upon him. [13] For whosoever shall call upon the name of the Lord shall be saved. John 3:16 KJV Bible For God so loved the world, that he gave his only begotten Son, that whosoever believeth in him should not perish, but have everlasting life. John 14:6 KJV Bible Jesus saith unto him, I am the way, the truth, and the life: no man cometh unto the Father, but by me.

      @heavenbound7@heavenbound74 ай бұрын

  • WOW INSANELY INFORMATIVE INDEED, GREAT VIDEO-WILL SHARE

    @commandertopgun@commandertopgun4 ай бұрын

    • Thank you for the support! Do you follow any of his advice? 💪

      @HealthyOver50Channel@HealthyOver50Channel4 ай бұрын

    • Yes, I am desperate to get with self defense of my self & family, I am 60,& truly want to pursue this.

      @commandertopgun@commandertopgun4 ай бұрын

  • I’m 56 and feel 96 most days.!!!! Iv Always looked after myself and not eaten crap and always exercised .! I’m a muscular lean man for my age but wonder if it’s done me any good.? I don’t think it has to be honest because Iv now got aching joints with arthritis and an irregular heartbeat probably caused by long term exercising the cardiologist says.!!! I’m now a strong believer in it’s all down to genetics.???

    2 ай бұрын

  • Chuck looks fantastic great talent actor. 🎉🎉🎉🎉. Just bought salmon today. Same foods I eat.

    @paulalietke888@paulalietke8883 ай бұрын

    • Thank you for the support 🙏

      @HealthyOver50Channel@HealthyOver50Channel3 ай бұрын

  • He probably will never die because the death is to afraid of him.

    @Gieszkanne@Gieszkanne4 ай бұрын

    • 🤣🤣🤣

      @HealthyOver50Channel@HealthyOver50Channel4 ай бұрын

  • I’m 85 and look like 58, no kidding. 👊

    @hbendzulla8213@hbendzulla82134 ай бұрын

    • Keep it up 💪

      @HealthyOver50Channel@HealthyOver50Channel4 ай бұрын

    • Talk is cheap 😆

      @marcdaniels9079@marcdaniels90794 ай бұрын

    • @@marcdaniels9079 not for me

      @hbendzulla8213@hbendzulla82132 ай бұрын

  • Beautiful video thank you!! I eat lots of salad and fresh fruits and vegetables 🥦 ❤❤

    @carakerr4081@carakerr40812 ай бұрын

  • Amazing Chuck Norris. very good food.

    @arvizaslt@arvizaslt3 ай бұрын
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