ModernHealthMonk

Hey! It's Alex.

Modern health monk is all about showing busy professionals how to lose weight and feel amazing with the power of tiny, daily habits.

I'm also the author of the #1 amazon bestseller "Master the Day" : amzn.to/2cm85wB

Бейне

Do this experiment for 100 days and watch your life change
28 күн бұрын
This Journaling Exercise is Changing my Life in 2024
Ай бұрын
10 small changes that will improve your life
2 ай бұрын
How to 10x Your Life
2 ай бұрын
5 steps to design your dream life
2 ай бұрын
The 3-Minute Rule
2 ай бұрын
7 reasons it’s not too late to change your life
4 ай бұрын
If you’re having a quarter life crisis - do this now
4 ай бұрын
How to plan a productive week in less than 30 minutes
5 ай бұрын
The most IMPORTANT video you'll watch ALL YEAR (don't skip!)
5 ай бұрын
Journal like this for 21 days and watch your life change.
5 ай бұрын
How to DETACH and LET GO (99% Will Ignore This).
6 ай бұрын
How to Design Your Dream Life in 2023
6 ай бұрын
I Journaled Everyday for 90 Days. Here's What I Learned.
6 ай бұрын
How to Remember Everything You Read
7 ай бұрын
7 Simple Habits That Save Me 20+ Hours a Week
7 ай бұрын
These 5 questions help you coach yourself
7 ай бұрын
The most important lesson you'll learn in life...
8 ай бұрын
How to Journal: 5 Lessons From 10 Years of Journaling
8 ай бұрын
5 Habits That Instantly RAISE YOUR VIBE (You will feel amazing)
8 ай бұрын
7 Books EVERYONE in Their 20s Should Read
8 ай бұрын
How Shadow Work Journaling Can Change Your Life
8 ай бұрын
How to Get Sh*T Done (Try for 21 days)
9 ай бұрын
5 Life Lessons I've Learned From 10 Years of Self Growth
9 ай бұрын
This One-Page Productivity Hack Will Change Your Life
10 ай бұрын
How to Stop Giving a F*ck What Other People Think
10 ай бұрын
My best advice to my younger self
10 ай бұрын
Stop waiting for your life to happen
10 ай бұрын
5 Books That Have Changed the Direction of my Life
10 ай бұрын

Do this experiment for 100 days and watch your life change

This Journaling Exercise is Changing my Life in 2024

10 small changes that will improve your life

How to 10x Your Life

5 steps to design your dream life

The 3-Minute Rule

7 reasons it’s not too late to change your life

If you’re having a quarter life crisis - do this now

How to plan a productive week in less than 30 minutes

The most IMPORTANT video you'll watch ALL YEAR (don't skip!)

Journal like this for 21 days and watch your life change.

How to DETACH and LET GO (99% Will Ignore This).

How to Design Your Dream Life in 2023

I Journaled Everyday for 90 Days. Here's What I Learned.

How to Remember Everything You Read

7 Simple Habits That Save Me 20+ Hours a Week

These 5 questions help you coach yourself

The most important lesson you'll learn in life...

How to Journal: 5 Lessons From 10 Years of Journaling

5 Habits That Instantly RAISE YOUR VIBE (You will feel amazing)

7 Books EVERYONE in Their 20s Should Read

How Shadow Work Journaling Can Change Your Life

How to Get Sh*T Done (Try for 21 days)

5 Life Lessons I've Learned From 10 Years of Self Growth

This One-Page Productivity Hack Will Change Your Life

How to Stop Giving a F*ck What Other People Think

My best advice to my younger self

Stop waiting for your life to happen

5 Books That Have Changed the Direction of my Life