Everything Mark Wahlberg Eats In a Day | Eat Like | Men’s Health
'Arthur The King' star Mark Wahlberg takes us through the extremely regimented and robust meals he eats every day that took him 52 years to fine tune. He discusses everything he's learned from the best proteins to the right time of the day to eat. Learn about his training for the physically challenging role of playing an adventure racer.
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#markwahlberg #eatlike #MensHealth
Dude eats my bi-monthly grocery budget every single day.
Same 😂
Haha I was thinking the same thing!
it ain’t cheap or easy to be in shape
yep..very true!@@jgreen4880
how? what are u a mouse? do u live off gas station noodle? meat is life, humans are apex carnivores.
If I was a millionaire I would eat that way also. That one day of food you just described is over $100
True dat
💯
That and the fact he has a personal chef and the meals are fed to him… so he never has to think about meals, or the cost and the time it takes to make them.
true. i spend maybe 10$ on my daily meals that includes proteins from cottage cheese, protein puding, 1/2 chicken, olives, cucumbers, pistachios and protein shake
@@MH_6160that’s such a huge part of it
He‘s so over talking about diet… love it
To eat that clean that many times a day $$$$$ it's a lot ain't cheap I just do 3 meals a day lol all I can afford and lots of water
@@JoseMartinez-jb9hz Exactly. Our government doesn’t want Americans to eat healthy. I know so many hard working Americans that live off of peanut butter and jelly sandwiches and ramen noodles.
@@JoseMartinez-jb9hz You only need to eat one meal a day.
@@trentonharris7676cereal for breakfast and sandwiches for lunch each count as a meal
@@trentonharris7676terrible advice, truly awful. If someone’s trying to get in shape or change their body one meal a day is nowhere near enough. He’ll it’s not even enough for the normal human to live a normal healthy life.
Same as Mark, 53 Years old and I figured out how to eat last year. Unfortunately Now I am in the best shape of my life, wish I knew what I know now 30 years ago!! Better late then never
You mean only eating vegetables, berries, and meat?
@@thefriendlypsychopath3894 Actually How calories in and calories out is the most effictive way for weight loss, using whole satiating foods. Not being afraid of healthy carbs, and tracking my daily intake to get a true handle on total calories
Any advice for us not 50 yet? 😅🙏🏽
@@bieancadamian91 Calculate your calorie maintenance number online, if you want to lose weight deduct 300-500 calories from that number, use My fitness pal to track your meals. Do at least 30 minutes of walking everyday, even better if you weight train
Share your knowledge with us!!
54 here. Running sprints every other day. Fasting. Carnivore. Fermented vegetables. Feeling better than ever.
sprinting is still overlooked unfurtenatly. keep it up.
Hi, can you explain whats running sprints? And the benefits it. Trying to swap out casual jogging, thought of skipping, but still looking for more
How is it carnivore if you’re eating veggies?
@@skoolynugenator1802it means he eats meat.
@@miranda5759 any vegetables are not a part of a carnivore diet.
3:05 Finally, Mark comes clean on his cycling
hahahahe😂😂😂😂
If Your Into Calisthenics Bodyweight Fitness Please Subscribe To My KZhead Channel 💯🤝@@TheEko42
Haha
Lol
HGH?
Been waiting for this one🎉
Dicispline, a lot of water, traing smart, take a rest - very important.. Mark looks 35 yrs old man in good shape.
Thx MH &Mark You both inspire
The amount he eats before 12 PM is as much as I eat in an entire day. Goddamn!
I don't eat that much in a week... Thanks Biden!!!
Well you need to be a celebrity to afford eating that much food. Not to mention the time required to prepare and consume it.
Well if you had 300 million plus in the bank, your good
I think for me that would be 3-4 days diet.
Was using the lords name in that way necessary.
I pretty much eat this same diet. Add in 3-5 hrs of Death Metal drumming 5 days a week and I feel and look amazing! I'll be 50 in August! 🎉
Thank you so much for the recipe 🌹
My name is mark Wahlberg and i believe in fitness
My name is Mark Wahlberg and I believe in fitness!💪🏻 Great actor!
Open your eyes! Actress
All 60 of you 😅 Edit *81 fools
lmao
Horrible actor
We were all waiting that he would at least mention those superb trenbologna sandwiches that Michael bay used to bring on Pain and Gain set, along with 100% lifetime natty The Rock.
Prayed up aka juiced up
Them trenbologna sandwiches are so good
I wouldn't have a hard time believing he was natural for that movie. He put on quite a bit of weight, but not much of it was quality. He looked quite bloated and chunky.
@@bowlinrlall the juice in world you still need to put the work in
@@SuperDodoe Again, I don't think he juiced for that role at all. That was not quality weight he put on, just looked bloated.
Stay strong and thanks for sharing.
💪🏽 motivation for me to keep going thank you. 5:20
Dr mike is gonna love this
Mike isaratel
Oh and Doctor Mike, if you see this, take a look at his pull-ups on Elllen 😂
Dr Mike Ohearn?
Hahahahah
Mike Chang
I love it! Your amazing. Thanks for sharing
The man is spot on with all of his advice. Just a couple of things in there a little out of the realm of the everyday dude (like ice baths) but other than that all attainable.
This is the best eating I have heard him do in a long time. I commend him for going back to normal protein. I think he did get dome bad advice early on.
I agree, he wasn't looking too good when went vegan.
@@camceuen no one does. It's a scam.
@spec24 Oh, for sure!
Thank you.
For what?
Love it!! And yes that's how it's done!! 💪🏽💪🏽
great. thank we share same thought about junk food and bakery stuff.
Mark is not only an amazing actor but an inspiration. Totally agree with him on the importance of fitness and diet. Keep up the great work.
Men’s health aka fake fitness channel is the worst every person they have on here has no clue what they are doing, and they lie. KZhead search “Mark Wahlberg, Dr. Mike .
I can only afford the cucumber
Definitely not organic though!
Lol😂😂😂😂😂
lol, but you can find cheap versions of what he eats.
if you put that cucumber to work with onlyfans, youll make bank
Not in winter 😂
Okay. For real. HOW CAN YOU NOT LOVE MARK WAHLBERG???!? looking literally better than ever.. he’s doing hallow prayer app. He’s so friendly and kind and he goes hard with the fitness, which is so admirable. Nothing but love for you Mark!
Healthy eating habits are good 👍 keep up the great work 💫
Must be nice when you have a personal chef
And lots of money to be able to afford to eat like that each day! 💰
victim mentality.
fr@@Tri-Forz
waaa
He didn't start out eating like that, that's him at 52 after many years of getting paid a boatload of cash. If you're young just train regularly, stay off processed food as best you can, track your macros based on your goals. It's not hard, it takes a lot more for a 50 year old dude to maintain his body at tip top shape than someone younger anyway.
I'm SUPER big on cheeseburgers. Not Walburgers... but cheeseburgers.
Awesome guy. Keeping it real, 2 jumbo's are a life saver.
Very healthy. Classy guy supporting Tunnel For Towers. Mark is the Man!
“Oh and I also take epo after my lunch” - Marky mark
lol
Can’t wait for Aseel Soueid to make a video on this.
Thanks for all your like run life it truly amazing what you do in movies and in life it so great to know all this brother from Toronto Ontario Canada 🇨🇦 🍺🍺🍺🍺🍺🍺🍺🍺🍺🍺🍺🍺🍺
Discipline And Diet Can't Go Wrong 💪🏿💪🏿
Money is a huge factor as well.
And money and a chef 😂
And HGH
Eating healthy can be real cheap. Meat fruit veg eggs... sardines, sweet potato etc, water. Cheaper than alcohol and pizza and chocolate biscuits and energy drinks etc that dont fill you up or provide proper nutrition.
@@Ricky-mo6mvHe didn't get money without discipline and diet my dude. You think people cast Walhberg for his acting chops? Staying in shape is his whole career, from start to finish.
Great Advice! Thank you Mark Wahlberg!
Are you a real person?
I remember he showed the middle finger to someone (probably the stig) before his lap on Top Gear.
He's a Cristiano Ronaldo with a personality. Not too many famous people out there that I would want to meet, but MW is definitely a guy I would love to shake his hand and thank him for all his good work throughout his career. Bravo Mark.
Love this…but it’s out of touch. Mark spent more money in one day’s worth of meals than most Americans can afford to spend in a week…feeding an entire family.
What is he supposed to do? Eat more cheaply lol? Let man spend his millions he worked hard for.
I agree he's telling people to eat like that and 99% of people could not afford to eat anything like this because they cannot afford to eat like this every day. It's highly unrealistic. Close to impossible.
It’s good to hear you don’t have to have that diet exactly but you can do affordable similar options
He just telling to be more intentional in clean eating
Remember that there are days that he fast, probably water only,
I had Nescafe with King Sooper cremaer and a Swisher Sweet for breakfast today. Then I had a couple more of those. Will close out the day with popcorn and coke zero. Checkmate Mark..
😂😂
My my 😮 ahh how i wish this quote is used as a counter in some movie.. dangg
lol. Make sure that’s a Diet Coke Zero bud 😅
For those of you that are single with no kids, go to Costco and get wholesome foods. The berries, meats, eggs, etc. i did that and the grocery bill isn't too bad. Just think about all the processed stuff we all have in the house. It's a gring to stay on track but I'm giving it a shot. And I'm starting to workout out again too.🤓 Be safe;)
Men’s health aka fake fitness channel is the worst every person they have on here has no clue what they are doing, and they lie. KZhead search “Mark Wahlberg, Dr. Mike .
Greetings from Canada! I love anything Mark Wahlberg. Great clip.
Can Men's Health or even Mark tell me whats goes into making his green juice exactly? I need to know the ingredients !
Make a smoothie with mango, pineapple, banana, Spinach, and kale. Idk if that's what he is drinking but this is healthy and taste good. You can buy frozen pineapple and mango and mix it with WATER! not juice and you're set.
Spinach Kale Ginger Mango Banana
Yeah Ima get Mark to reply to ur comment brb
Hi! I just loaded a video dedicated to green juices on my channel! You may like a few recipes there!
Moringa
Don't forget that he is a very good actor.
Feel like there's finally some movies worth watching at the cinema.
Thanks Mark but I’ll try with lesser food cause one the way my budget is set up
Certainly helps to be rich, with the extortionate costs of living and raising a family, eating and living like this is a luxury.
It’s a lifestyle only attainable by people with little responsibility and a great deal of money.
both of you are mad, I eat even better and I'm 100x poorer, it's about priorities
@@bruncibanci No, my budget is literally in the negative by a large margin ever since the Biden Administration was installed.
@@bruncibanciI agree
@@bruncibanciWhat are you eating each day
Mark we think when it comes to his Diet it's not people not listening to your food ideas, it's just sounds so expensive, he literally ate like 10 super foods berries and 8 animals in just one day
Love this actor, he rocks.
I'll be watching his movie today, and the Movie Review will be later today!
nobody cares
@@user-qx3eb2jx1pIf Your Into Calisthenics Bodyweight Fitness Please Subscribe To My KZhead Channel Thanks In Advance Champ 💯🤝
If Your Into Calisthenics Bodyweight Fitness Please Subscribe To My KZhead Channel Thanks In Advance Champ 💯🤝
I mean you don't have to eat the same type of ingredients. But it doesn't have to be expensive, like most of you think. At the end of the day, he's only eating whole foods. Buy some cheap meat like chicken for most of the meals for the week. Include some fish, red meat into the mix a few days. Eggs if you go to the right market, should be very cheap and easy to get protein and calories in. Then buy some frozen veggies, so it last the entire week. Add in some some health carbs like sweet potatoes, plantains and cassava. Then you can buy a weeks worth of fruit for like $20 at the fruit stand. At most you should be spending $100 for the week.
Your math is seriously off dude.
now if I only had his personal chef
You don’t need a personal chef, my wife and I meal prep really similar meals to this. It’s easy
wonder what kinda "juice" he supplements his healthy eating with
Love ya Mark!!!! Thank you!!! and God Bless!!!
So many people complaining how expensive it is while getting their Starbucks maccha latte with a cake-pop ($15) then getting a chick-fil-A combo (another $15) for lunch and some more junk food for dinner (yup, you guessed it : $15+ ). Add that up and is not a whole lot cheaper than his diet. People just like to complain and are full of jealousy.
he kept saying he finally figured out how to do things right, but never told us what those things were lmao
The 'things' he does right would be everything he explained he eats and does in the video
this! I was gonna say the same.
@@alexp601 false, that's an assumption of what you think he does, whereas him actually saying what he does, would be the core truth.
@@UlasMT I don’t get it. The video is about him telling us what he does. But you’re saying that’s just my assumption? And not what he actually does?
3 years ago mark did the same video to this channel in his home and at that time he changed diet meat/dairy based for diet plant-based (many doctors said that plant-based is better for anti-aging) which is not so good because is not sustainable in a long term basically. its way better a omnivore diet based in plants ( more vegetables and fruits than meat/dairy) to be consistent daily.
Smart guy. Always pushing the boundaries
same thing he did with his initial workout schedule of 7 days a week, multiple workouts, hes doing now with the cold plunge. its a huge stressor on your body and can be overdone very easily. couple times a week for a few minutes is all you need. look at wim hof, he's in his 60s and looks 100
I saw Mark at a Wahlburgers opening, he is actually a small man in person. I am 5-11 and was much taller than him. Not sure what they list him at but he is 5-6, 5-7 tops. Like Tom Cruise. That is a lot of protein for a man his size and he is right you can`t digest that much. Seems like a nice guy.
Say hi to your mother for me.
@@droctagon529If Your Into Calisthenics Bodyweight Fitness Please Subscribe To My KZhead Thanks In Advance Champ 💯🤝
"Seems"
Oh wow, I'd never guess he was so short. This changes everything
Why did he say he couldn’t digest protein? I didn’t understand what he said.
mark is just a very nice human being, you dont feel like he is one of the most popular guys on the internet
dont ask him how he feels about vietnamese people
@@SeizureLizard Haha
how do you know
Sounds Amazing
Can't beat a good old Toby Carvery!
Stay prayed up
Aka ...juiced up
Say hi to your mother for me
One of his last videos, we was promoting the vegan beef. I knew that wouldn’t last… lol
i don't believe anything he claims on these videos.
well, what you want to know is IMPOSSIBLE burger is one of the worst meat-free protein burgers out there, from what I have read and heard
I too have a triple espresso every morning!
Really enjoyed the video. Sounds like he's very active to be able to eat so much food! :)
Must be nice to have a personal chef who could ever eat like this in the real world. Mike
victim mentality.
@@Tri-Forz best coment
called "cheffy" lol
By 2 o clock im broke
I’ve been eating like this for a few months. It’s great. But a lot of work.
Wow Mark actually eats a lot of food and with rich variety. Quite healthy and wholesome for his intensive training.
Don’t believe everything you see. Men’s health aka fake fitness channel is the worst every person they have on here has no clue what they are doing, and they lie. KZhead search “Mark Wahlberg, Dr. Mike .
bro forgot to mention all the gear hes on
Why this video feel longer than 5 mins 😅
I thought I was watching this since yesterday
The green juice is moranga or moringa ??
wow 52. no disrespect. its taken me to get to this point as well. im 47.
The average person cannot afford to eat like this,but God bless you Mark you have a privileged life.
Nothing against him, but you are exactly right. Some people are privileged, many others are not.
So, basically you can eat what you like when you're on gear. Thanks Mark! Great advice
Anyone know his vitamins. What they are, and brand?
Deca,tren, Anavar
Theryre all on steroids...aka supplements
There's no singular solution for everyone. It's an adventure that you figure out on the trajectory. How to eat clean, work out, not binge eat, exploit fasting, etc. Then achieve the optimal state. Just get on the path.
That was crazy. Its almost impossible to be that hungry everyday to consume that much food. If 5% of the planet eats like him we are in trouble. What exactly took him until his 50s to figure out? 🤔
We are in trouble as it is
He wasn't hungry I'm sure. The lack of knowledge and hard headedness. That's why a large percentage of the U.S. population are overweight. Idt it's so much the lack of knowledge but the addictive mindset.
Did this man say he was in his 50s?!
yep
He is.
If you had a billion in the bank you too would look like him. hair transplant...steroid prescribing doctors...personal trainers and chefs plus zero fkn stress
@@SuperDodoestop making excuses.
@@coollibra3644 no excuse for my past behavior unlike your hero
He eats in one meal as much as I do in a day!
I knew that vegan stuff wouldn’t last..
Unfortunately...
It never can- our Body CRAVES Animal Protein!! 🥩🥛 🍳
Rite 😂. And it is not unfortunate at all
Thats $100 per person per day in my household of 7 God help me 😅
You're poor and he is nasty rich. Get over yourself.
Hello! How are you doing today hope your day was good? Thank you so much for your continuous support and prayers throughout my career once again thank you so much ❤ where exactly are you from??
@@aba1791 you're a bit harsh. maybe an upgrade to that statement: "Mark Wahlberg makes Millions. That said, any family with 7 children is going to have a challenge feeding organic foods daily, even on a 2-person salary these days." See how that's not-so-abrasive?
Big change from the last vid i saw of him where he was going vegetarian in his diet
A very cool and skill spiritual teacher, I know. She post this at her retreat. ' 'Night is for Sleep. Day is for rest.'
I see he's off plant based
Wasn't he advocating a vegan diet semi recently?
That’s what I thought I thought he was plant based but occasionally eating fish
Bro I stay shredded daily throw my routine
You're legend mate !!!
I noticed that he didn't include Vietnamese food in his diet
Lmao
U had to go there, huh ?😅😅
The truth will always remain no matter how "prayed up" you say you are
Wasn’t Mark pimping vegan just a couple years ago.
Yup! lol
No he was plant based he was occasionally eating seafood but I guess he couldn’t even do that 🤷🏻♂️
I get up & go to work!
❤❤ONE OF THE GREATS ❤❤LOVE THIS MAN
3 hate crimes day for 12 reps.
I thought he regretted doing that stuff?
That was a long time ago.
@@podsmpsg1There is No Staue of Limitations on Being a RACIST! Trust me, I am from Boston, We have ties.
@@heisenberg2966 True.
Bro that was FOREVER ago, get over it. He's a different person from them. I hope you have no sins someone can gold over ur head
So many snowflakes in the comments section. If snowflakes hate this guy, then he's probably right about something.
That diet is luxurious but very expensive 😅 definitely not boring
my cheat meal would be mexican food like a burrito or some tacos lol. my major addiction.
He’s roided up
You ain’t the king of nothing hahahaha, keep commenting and crying at other people success hahahhahaha. You understand you still have to do crazy work to get in crazy shape,
Show Proof.
@@dusthue You must be cognitively impaired if you cant realize that 100% of Hollywood is on juice
you should not listen to this guy