The 10 Top Foods that GUARANTEE You'll Lose Belly Fat Fast
Check out My FREE Healthy Keto Acceptable Foods List 👉 drbrg.co/3UEugmz
Does your diet include these incredible foods that help you lose belly fat? Check this out!
Potassium lowers insulin:
▶️ • The Potassium-Insulin ...
▶️ • POTASSIUM: The MOST Im...
▶️ • POTASSIUM: The Most Im...
DATA:
pubmed.ncbi.nlm.nih.gov/31609...
news.osu.edu/omega-3-suppleme...
0:00 Introduction: How to lose belly fat
0:10 What is belly fat?
0:40 Cortisol and belly fat
1:30 Causes of belly fat
2:55 Ten foods that help you lose belly fat
10:45 Check out my video on which foods to avoid to lose belly fat!
Today I'm going to cover the top 10 foods that help you lose belly fat.
Cortisol is a stress hormone that turns protein into sugar. It causes your liver to make new sugar out of non-carbohydrate sources, such as fat, ketones and protein.
If your cortisol is really high, your body will make a lot of sugar. This increase in sugar will elevate insulin, and insulin makes belly fat. Consuming a high-carb diet and sugar, or eating too frequently can also cause your insulin to spike, leading to belly fat.
You'll typically notice belly fat after the liver is already fatty because a lot of the visceral fat around the organs comes from a spill-off of fat from the liver. So, the best foods to help you lose belly fat address lowering insulin, lowering cortisol or supporting the liver.
Ten foods that help you lose belly fat:
1. Eggs
2. Salmon
3. Cod liver and cod liver oil
4. Sauerkraut
5. Cruciferous vegetables
6. Hamburger
7. Avocados
8. Broccoli sprouts
9. Asparagus
10. Nutritional yeast (non-fortified)
Dr. Eric Berg DC Bio:
Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
Follow Me On Social Media:
Facebook: bit.ly/FB-DrBerg
Instagram: bit.ly/IG-DrBerg
TikTok: bit.ly/TikTok-DrBerg
ABOUT DR. BERG: www.drberg.com/dr-eric-berg/bio
Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketolifestyle
Thanks for watching! Try including more of these foods that help you lose belly fat in your diet. I'll see you in the next video.
1. Eggs 2. Salmon 3. Cod liver oil 4 . Sauerkraut 5. Cruciferous vegetables 6. Hamburger 7. Avocado 8. Broccoli sprouts 9. Asparagus 10. Nutritional yeast
,📝 thank you
God bless u
Good
Is nutritional yeast and Benforthamine the same thing! I buy nutitional yeast at Walmart because I have no health food stores where I am. So I was just wondering!
Thank you !😊
This man, Dr, human being, Stranger has SAVED MY LIFE vs the drs ive been seeing for yrs i am grateful!!! I went from 207lbs to 134 lbs
How did you do it...pls share your diet and exercise routine! Thanks and all the best!
Plz tell us. 😃 How?
I've never exercised other than constantly moving at work(nursing home) I watched alot of his videos like this and remixed them to what I thought would work for me once I started seeing the scale go down I kept it up basically I picked and chose what I would do that I knew I would keep up with ...I still have hypertension but I'm working on that .
@@BREWSTER145 Wow! Amazing. Motivation
Убираете всю ГЛЮКОЗУ,ВСЮ ФРУКТОЗУ,ВСЮ ЛАКТОЗУ,ВЕСЬ ГЛЮТЕН!!! Перестанут болеть суставы,пройдут мигрень боли, пройдет все воспалени, НО это должно сьать образом жизни! + Гимнастика,ходьба! у меня плюс к выше перечисленному ушло за месяц 7 кг!
I am 73, weighing 130 lb, height 5ft 8ins. No health problems, no medication. Mainly following Dr Berg's advice.
How is your daily meal plan or what do you do to stay slim
@@engidateshale9521 How do I stay slim?. I'll try not to ramble. Breakfast: I don't always eat breakfast, its an easy one for me to skip but this morning I had a boiled egg, no toast. I don't eat bread. A cup of peppermint tea. Mid morning: A cup of black coffee, no sugar. I sometimes treat myself to a dark chocolate digestive biscuit. Lunch: Sea Bass fillet with spinach / arugula salad. A small glass of white wine. Evening meal: something light, today it was Stilton cheese salad, olives, walnuts and almonds with an olive oil dressing. That's it for the day, nothing else to eat until the following day Carbs are the Devil, I don't eat bread or potato, I eat very little pasta or rice. The other Devil to beware of is SUGAR, it is in everything we eat and drink, read labels. I have never drunk Coke etc, avoid shakes and fruit smoothies, they are sugar bombs. I guess I did ramble a bit. Hope it helps.
@@colinlines7699 Thank you so much its so helpful
That's sounds a bit under weight, you must look like a skeleton. 150 lbs would probably make you look 10 years younger.
@@engidateshale9521 maybe not much muscles that's why!
The fact that we get free medical videos on KZhead by Dr. Berg is truly a gift 🙏🏽
facts
Mathew 23:9 And call no man your father upon the earth: for one is your Father, which is in heaven.
Considering how hard it is to see a Dr in the UK at the moment on the NHS, it truly is.
THIS GUY IS GREAT
Truly a blessing!
So happy this doctor is part of "my" team! I've lost over 150lbs since November 2020 by watching and learning. It's fixed all my health issues. I'm so thankful and I'm loving my new life! Thank you for all you do! 😊🙏
Congratulations on your weight loss journey Jessica
Nice... that's amazing
Great job!👍🏽
Good for you!!
What have u been doing to loose the weight?
THIS is EXACTLY why I have not lost weight over the last few months (lots if stress with moving and a psycho neighbor). Now that I have finally gotten moved to a better place, I LOST 6 POUNDS in the last week. OMG. THANK YOUUUUU!!! Stress is a HUGE factor in health issues and no one respects that except Dr. Berg!!!
Congrats! You deserve it!🌟🌟🌟🌟🌟
fasting
Dr. Gabor Maté has a book called When the Body Says No: Exploring the Stress-Disease Connection. I really recommend it. It’s mind-blowing.
Hey, Doc - just wanted to say thanks. I saw this video Saturday, and incorporated the eggs, burger, sprouts, sauerkraut into my diet on Sunday. I cut out almost all carbs. On Monday morning, my blood-sugar had dropped from 136 to 102. (I became a Stage 2 diabetic last year.) On Tuesday morning, it had dropped to 84. My meds and dosage haven't changed for months... the only thing that changed was taking some of your advice. Thanks again.
You should see your doctor to reevaluate your meds. Sounds like you are no longer diabetic.
@@mrsz1988 The doctor may call the cops on him if he comes off the Meds, you don´t want to piss off Big Pharma.
Wow..that fast!
Amazing results. Be proud! Great accomplishment 👏
wow. it's incredible. I followed a keto diet in 2021, my huge regret is to have stopped. I don't understand why diabetes is not cured with food. Doctors always talk only about drugs. and nutritionists are making carbohydrate-packed menus for diabetics. It's the world upside down.
Finally, someone can explain to me why I have high sugars and rarely eat it!! I had my cortisol checked and it was high. Countless doctors could not answer this question…. I gave up my 2 decade low fat diet and immediately lost 25 lbs.
Wow 🤩 thank you for sharing!
🥰🥰🥰 great doctor
Low fat is toxic. Also check out Dr Ken Barry here. He's amazing
Very impressive results! Good for you.
I love eating Sauerkraut as a salad with pieces of parmigiano, boiled egg, walnuts and avocado, some apple cidre vinegar and lots of olive oil on it. Also adding spices such as thyme, rosemary and marjoram.
Oh I will try thanks as I do t really like their taste as it is
Sounds delicious!
Sounds good to me, I'll try it.
Cool recipe! Screenshoted!
Sounds delicious, Christoph. Do you have a favorite brand of Sauer Kraut?
Could you please come to my medical school and teach our classes? 😁 We're not getting any lessons on nutrition; not to mention the terrible foods available in hospitals all across the country!! OMG!! 😱😱😱
After 4 weeks of being on keto + IF had my bi-annual check up with naturopathic doc. She was amazed at the affect it had on my triglycerides, cholesterol and inflammation numbers. Glucose and insulin numbers were down too. What I have learned from Dr Berg in 8 weeks is more than the numerous medical doctors I’ve gone to in the past 25 years!
Down 44 pounds in about 3 months, this man has given me the key to control my weight. I'm already a naturally disciplined person so fasting (in addition to my pre-existing exercise regimen) comes natural to me. Wish I'd known about this stuff earlier. It's amazing. This man is an angel.
I'm now down 70lbs. I had ballooned up to 290 during the Quarantine, and I'm now down to a healthy & slim 219 at 6'2'' (which has been my typical & desired weight as an adult). I GOT MY BODY BACK!!! How: 1) Keto 2) OMAD (One meal a day) - In olive oil, I fry up small chunks of grass-fed beef with crab flakes, broccoli, cauliflower, carrots, mushrooms, asparagus, sliced garlic cloves, Kerrygold butter or garlic-butter, with no-salt seasonings, and then place that over a bed of lettuce in a bowl, lettuce seasoned with Bragg nutritional yeast, more no-salt seasonings, & ranch dressing, THEN, I place 3-4 Sunnyside down eggs on top of that. Season to taste. Sounds like a lot, but it's not. 3) MCT Oil in my tea, with 2 squirts of organic stevia, 2 cap fulls of lemon juice, 2 cap fulls of Bragg Citrus Ginger Apple Cider Vinegar, twice per day. 4) No sugar, or drastically reduce intake 5) Jogging 30 minutes per day or every other day (I usually take a day or two off per week). 6) Light weight training with an emphasis on abs & chest. There you have it.
@@VegasElement I was fasting up to 16 hours a day…guess I was eating the wrong things…I lost 20 something pounds…then i plateaued. I’m a try this..but with 3 small meals a day thanks…
@@LoDaKid You got this, but that's too many meals. Try doing the _6 & 18 Intermittent Fasting_ diet: 1) First meal at 12 noon; 2) 6-hour eating window between 12-6PM; 3) Maybe have a 2nd meal or fruit before 6PM; 4) Then fast 18 hours until 12 noon the next day.
@@VegasElement I work from 4am to 2-2:30pm...then I gotta exercise..that will be a tall task..I was doing it...but not eating just these specific foods....
What's your favorite ice cream?
Dr. Berg, I’ve been watching your videos for several months now. I was 196 pounds and I had acid reflux that was difficult to control. Now my acid reflux barely exists and I’ve already lost 15 pounds by eating the recommended foods avoiding certain foods, eating whole lemon, including apple cider vinegar and doing the 18:6 daily fasting. I feel great, my clothes fit so much better, I have more energy, and any intermittent knee pain I used to experience has resolved completely! Thank you for the education to give me the tools I needed to ward off so many undesirable conditions!
Hi Magnus. I promise, if you keep going you'll feel great n reach all your health goals, God-willing. I had horrible reflux was 45 lbs overweight, had knee n hip pain, rosecea, it's all gone. I've been diluting 4 tbsps of ACV in a glass of water n consuming some lemon water daily for the past 10 months. I've only lost 20#'s, but my body composition has changed 70%. I've lost 9.5 inches of pure fat. I have waaay more energy, know what foods my body tolerates, I eat much healthier, n am more productive. All of these things, bc I hung in there. The scale lies. Please don't depend on it. Every time one fasts, SAFELY, by listening to the experts;their body composition is changing. Those who have lots to lose, lose weight faster, than those who have less to lose. I'm soo close to the,"normal BMI." I'm excited, I can't wait to reach my normal weight, God-willing. It's been a long time. My goal is less than that, but I will know when I get there. May you all reach all of your health n life goals.
Wow 🤩 this is so inspiring to read! Thank you so much for sharing.
@@experimenthealthyketo83 you're very welcome! I'm pleased that you find it inspiring. May you reach all your health goals.
@@samzee7747 💞💞💞
Help me tell me what you did, I have acid reflux and need to lose 54 lbs
Trying to reverse a fatty liver and I have to say you're the most helpful person for that on the internet. Thank you Dr. Berg.
I just can’t believe I’ve heard negative stuff about you. People’s testimonies are the most compelling thing that keeps me listening. I’ve lost 30 lbs so far this year. 50 to go! ❤️
I’ve been on keto for almost a year and a half now because of Dr.Berg. I use to weight 195pounds and manage to stay 140pounds for the last 12 month just following his videos and applying his advice. Thank you Dr.Berg for educating so many of us, you have definitely earn the title DR in more ways than you’ll probably ever know…
I like this channel. No fad approaches, just medical/science based recommendations explained in an understandable way.
I’m amazed at the amount of information you give us. I started listen to you not necessarily to loose weight but to improve my heath and possibly prevent diseases, I have to say I feel so much better. I follow a Keto diet with intermittent fasting, and I’m loving the results. Thank you doctor!
I think this dr. Deserves a nobel prize. His voice alone can make patients heal.
Love your presentation Eric. I am going to share this to everyone. Thank you sir!
One of the best channel in KZhead for me. I love list to you Dr. Eric!
This man has been saving my life. A gem. Everything he says is digestible 😅* and easy to try. He doesn't cut corners and doesn't push it. I love it here. I watch this channel for understanding and clarification in the midst of eliminating excess belly fat. I'm 28 female about 147ish now I think, just toning up. I haven't seen my abs since post high school up until now. I've learned and applied something from every video and feeling so much better in every aspect of life. Thank you.
Most of my all time favorite foods are on this list, so it's good to know that I've been on the right track! Growing up chubby and now in my 30's while being the healthiest/ fittest I've ever been has been so beneficial. Always happy to watch your videos and still learn more as I go!
I really appreciate you taking the time to educate us!
Thank you Dear Dr. Berg. I really enjoy learning new points about healthy life in your channel. Your videos are very thoughtful and they're about topics that we are faced with. Wish you the best.
In only 2 days of following the advice in this video I’ve seen my belly lifting off my lap and cellulite smoothing out! Going to your site for the $1 guide now! Thank you!
I’m so grateful I decided to check out one of your videos six months ago. I’m down from 212 pounds to 169 pounds and the fat keep slowly melting away! I am also getting so much more nutrients in my body so I feel like a totally different person from when I started this journey. Thank you so much for everything you do!
Wow 🤩 thanks for sharing.
What are your go to's to eat?
What did you eat?
Thank you for being such a bright light to this world. No hidden motives, no deceit…Just facts wrapped in love & kindness. You are greatly appreciated. Many blessings to you Dr. Berg! ❤❤
Thanks Dr Berg as always for your videos 😊 I think all what you've mentioned; combined with exercise, can fasten the process of loosing belly fat.
Dr Berg. I have only come across you recently but after just one month I have seen amazing changes due to binge watching and adopting your methods to my life. I have lost 14 lbs and 2" off my belly, my arthritic inflamation has been reduced, I sleep much better, feel better, and I am NOT hungry. I cana;t wait to see my nest blood panel since I have cut out almost 100% of the carbs / sugar pers your videos and I have just started. I do not feel as if I am on a diet. I only fast 14 hrs at this time but again I am working on it. Thank yuo so much. I finally feel as if I have a bit of a grasp what nutrition is all about after listening to MD's a past generations of folks who were repeating what they were told to do.......all of it wrong.
What a fantastic video! I love how it provides clear and practical tips on the top 10 foods to eat for losing belly fat fast. The upbeat tone and enthusiasm of the presenter are infectious and make the video a joy to watch. I'm excited to try out these delicious and healthy foods in my diet. Keep up the great work!
I love this man I can't start my day without watching at least two of his videos he educated me so much and am so thankful🙏🏼
Same here I watched his videos three four of them daily and rewatch over and over love ❤️ my doctor Dr ERIC BERG ❤️ I don't go to doctor I have my doctor here ❤️❤️❣️❣️❤️❣️❣️❣️❤️
Dr. Berg thank you for your knowledge and sharing it with us. I had Cushing syndrome for years. I had 3 surgeries to remove 4 tumors from my pituitary gland. My cortisol was so high it was off the charts for years. It did so much damage to my body and has never recovered from it. I’m in remission now but I’ve been over weight ever since. I just recently started a low carb diet and feeling a little better already. I binge watch your videos. I’m learning a lot from you. I just want to say thank you for sharing all your knowledge.
I lost 30lbs in 50 days because of your videos. It’s still continuing to drop. Thank you.
Wow, I wish to lose around that much in a year! Congrats!
Wow!!
I’m so glad I stumble on your channel. Very informative. Thank you!
My cortisol was high before I retired. I lost weight really fast not working. Now I’m thin. I eat 3-4 eggs for breakfast.
Do you eat 3-4 eggs with all the yokes??
@@nanapoku5259 Yep, I’m 56 5’6” and maybe weight 138 female I’ve always had cellulite on my legs. My husband said, “”Whatever you had going on back there is gone now”
I am so happy for you! I plan on taking an early semi-retirement and only working two days a week, starting in June. My job is stressful, and I work in a hot, fast paced environment with no time for a proper break and still have to wear a mask. I can't function properly or think straight anymore. My plan is to enjoy the summer and find a job later on that is not going to kill me.
@@apollovizsla Thanks. Seeing my cortisol level was scary. Good luck to you☺️
@@JosieStev Thank you
Relationship between cortisol and belly fat is beautifully explained👍👍
I need them to break up...
@@renragged exactly 😀
One of my fav Drs on KZhead !
Thank you very much, most of your videos address the most commonly faced yet difficult to resolve issues. I share all of your videos with my friends and family.
It's beautiful to read the positive change you all guys have been experiencing. I have recently started watching dr Berg's videos and because of that I have been on a hunt for canned cod liver in random supermarkets and today I finally found it. (I live in Hungary.) :) I am also super grateful for the excellent and easy-to-follow content.
Dr. Berg! I know you've taught me well since I have all these foods in my kitchen already 👍
Glad you posted this I’m on my weight loss journey and looking for ideas
I understand my body now and what's been happening for years. couldn't remember where the post office box was I used my entire life.... on the way to wellness type 3 almost killed me and later I almost self helped to escape this nightmare. thanks to you I'm succeeding for in recovery there may not be any need for self help. thanks brother 😇
Dr. Berg, you are allowing so many people to recognize that they can live better and have longevity. This alone, is so priceless. I have lost 5 pounds in one month because of listeningto you, and adjusting my eating and grocery buying to the information that you provide. My blood sugars have dropped from high 190's to 130, 100 to 98!!! The medicines that I were prescribed NEVER lowered my levels to those levels - EVER! There were just so many positive outcomes that I have started sharing your videos with my brother. He has not yet come around. I am living proof that what you are advising works, but we know that it is not only a physical commitment, it is also a mental one. Once the mind aligns with what is possible - then it is just a step at a time. What you offer is a change from a medicated disease state to hope and health. For me, I couldn't wait to hit the ground running!!! I truly appreciate the information that you impart on your videos. Keep up the awesome work that you are doing.
Can you tell me where longevity plays in here? Who throughout history has proved that “Keto” or “low carb” produces longevity?
@@peter_88 In my opinion, the information is useful in extending a better quality of life.
@@ebonyx800 you have the right to have an opinion. But I’m wondering how the creator of this video has the right to spout his mouth on the “keys to health” in his videos. Who’s to tell someone what is healthy and isn’t healthy? I look at my grandparents, both lived over 90, and ate the complete opposite of what this guy recommends. When in history did people purposefully restrict carbs? Only until the last ~50 years did people start “creating” these “diet routines”.
@@peter_88 Dr. Berg is good with me. You have a wonderful day.
@@ebonyx800 give it a couple years max and watch the decay. Cortisol, serotonin, prolactin, TSH will cripple you.
Best channel in KZhead. You are saving lives, Dr. Berg. Thank you!
Thank you so much. I am watching your videos daily along with Dr Fung
Glad to hear that about the sauerkraut. I'm currently in the process of fermenting my own sauerkraut. Got about 3 or four more weeks to wait to eat it.
This man is a angel
You are what we call the Da Bomb...this is a compliment...you drop the most important, relevant information in the simplest form...Thank you Dr. Berg. You have changed my life...I am learning so much from your videos.
Such a humble snd genuine Doc. Thank you for all your guidance
Your health videos are the BEST!!! Why?? Because 1 Short to the point videos 2: Lists/Graphics for visual learners 3: Common sense logic Thank You From Winnipeg Manitoba Canada 🇨🇦
I’ve healed so much watching your videos. I started developing IBS symptoms and you mentioned fasting and eating less can help, and it helped so much indeed. I also started to eat yogurt daily (to get my prebiotics in) which all helped to bring my body back to normal in just 2-3 weeks. I can honestly say that 90% of the symptoms have disappeared. So grateful for your content. Thank you Doc.
Which yoghurt are you consuming ? Thank you!
@@maryannmd8331 Greek yogurt sometimes I get an organic one (from an organic healthy food shop) or I buy it from a food store called ‘Marks and Spencer’. You are so welcome. 😊
@@queenchiomaofficial thank you
Thank you doctor for all your efforts. You are doing an amazing job. My life has tremendously changed thanks to your priceless pieces of advice. May Allah protect and guide you the right path. Regards from Morocco.
I'm new to your channel, I can not thank you enough for all the videos you're doing and have done 3 years ago. It's helping me so much, I want to loose weight, build muscle, and help to reduce my Endometriosis.
YESSS IT'S TRUE DOC. EFFECTIVE AND GRANTED. THANK YOU SO MUCH FOR YOUR VERY INTERESTING TIPS AND INFO DOC.
Nutritional yeast is great on a salad! My family and I have been using it with ACV and EVOO for over 2 years. It’s a great replacement for ranch dressing.
Hi Dr. Berg, I have severe eczema and was constantly prescribed Prednisone as a child. I'm now living with the horrible side effects as an adult: stretch marks, volatile metabolism, mood swings, and much more. Your videos have helped me come to peace with my weight, belly fat, and mental well being. Thank you for creating content that is easily understood and relatable. Please keep it up!
I had eczema and my dermatologist put me on red light therapy. After a few treatments it was gone. Unfortunately not many dermatologist have the unit. You stand in it starting for just a few seconds and increase each time
Im so grateful for your videos. I got pregnant after 7 years just by doing keto and IF. I gained weight over this time. Im starting back to keto but this time I have to do it for my health because I have pcos, fatty liver, insulin resistance anxiety 😢
I have been watching you for a couple of years now,and you just looking younger each time.
Good morning! It is 3am in Los Angeles. Thank you for providing us with your valuable information, Dr. Berg.
I've got a belly and I've got fat on my belly, so I paid close attention to this one. I am 7 days in to transitioning to keto and working towards OMAD. I am ready for a big change. Thank you for being here!
Hi, how are you going with the intermittent fasting and Omad??:)
@@matajc1665 Hi! Transitioning to one meal a day was much easier than I thought. I can go 20-22 hours without food. Granted, I have a lot of reserves. To be in a normal BMI range, I would need to lose about 20 pounds. The scale doesn't show much progress, but I have lost 7 inches over my entire body last time measured. I am sleeping much better. I sleep through the night, whereas before I would wake 2-3 times. Also, I feel good and have plenty of energy. I am committed to the process! Thank you for your reply! Edited to add that I am working on the Keto part and not quite there yet.
Hi, that's Awesome it's helping you sleep better, Glad your managing to stick with it, wishing you luck!:)
Great list. Didn't know about the Nutritional yeast and broccoli sprouts.
What a great explanation. I love the quick intelligent secondary facts that get tossed in. This is just A++
Please do a “what I eat in a day! And show yourself preparing everything!!! Plz plz :)
Love this video thank you, Dr Berg please think about making a video on the best birth control IUD’s and how they work and what happens to the body and breast feeding and birth control.
Hi Dr Berg, I'm COCO from Malaysia, met you at Denver Colorado 2020 March, missed you so much and you changed our Healthy Lifestyle indeed, thank you ❤️❤️❤️
Absolutley love everything on this list
I've got to step up my game. Only using 6 of 10 from the list. Thanks Dr. Berg!
Thank you Dr. Berg! 72hrs into a fast (ending it when I’m hungry) but will be breaking my fast with these foods! I’m on a mission to get rid of my belly fat!
How’d it go?
@@prod.royalty8245 went great lol I always lose 2lbs of pure body fat with these prolonged fasts! I’ve done 113hrs twice as well
@@stephskitchen5761 how is it going, are you doing any exercise?
Thanks Dr Berg for all your very informative videos that really help and for being always straight to the point without the crap intros and talks that make other videos of other folks so long and winding.
Thank you Dr. Berg. You just gave me my shopping list for Costco this weekend. Power Greens have Kale which is a Cruciferous Vegetable but also have Spinach and Chard. Broccoli Sprouts would be a good additive for a Power Green Salad. Sauerkraut .... mixed feeling but probably a taste I would have to adapt to. Looks like I have my assignment this weekend to search different dishes with these ingredients. Now time to check the 7 foods to avoid.
Thank you so so much Dear Doctor Berg, your videos have helped me a great deal especially the video on treating joint pains, where you suggested vitamin D3,K2 and Omega 3 fatty acid..... I'm so grateful to be part of your team all the way from Nigeria in Africa ❤️❤️💜
Dr.Berg I appreciate so much your insightful and outstanding recommendations and educational videos. They have helped us tremendously please keep up your great work your fantastic
Love ALL of your videos...Facebook is flooded with them. So grateful for the help. Monday the 13th of June, I will be ordering several of your supplements!!! God bless you 🙏 ❤️
Just followed only some from the list and my skin is not tight any more. woow . we appreciate your hard work.
So many of these foods are great for so many aspects of our health. Great information as always!
Dear Dr. Berg, Thank you so much for the good content in your vids! You're the doc everyone needs! 💗
Always amazed on all the knowledge your give...wow ...so interesting...thank you 😊💗
Thank you so much for all the great information and videos. I am T1 diabetic for over 35 years and your videos have helped me tremendously.
Thanks Doc. All this info is really helping me. I am a month into getting the hang of fasting and moving toward keto type eating and am already seeing some results.
Thank you doc .from philippines...watchd you always!! 😊
I have that belly that overlaps like you showed in the photo. It's very uncomfortable and I am having super difficult time losing it. Going to keep trying your advice.
How it going?
These segments have helped me so much--leaving my Org. TOFU into "Mash potatoes" recipe here--1 block of organic Tofu with 3 tablespoons of unsweetened organic soy milk and around 5 tablespoons of organic chia seeds into a blender, blend until creamy, put that in a pan with 1/4 cup unsweetened soy milk with a tab of butter (faux butter), add spices--a little (teaspoon) of cumin (cumin changes it into tasting like mash potatoes), Tumeric, black pepper, garlic, (1/4 teaspoon of sea salt or pink salt, optional), and 1/2 teaspoon of organic apple cider vinegar. Best to do little on the spices and add more, too much spices makes it taste different. Cook on low-med heat stirring until there is no liquid residue for the creamy faux mashed potatoes, tastes around 85% like authentic mashed potatoes. I am unsure if it is my recipe since I worked at a fancy health food restaurant decades ago, and may have learned about it there, but I do not recall that, and I was not in the kitchen, but it could have been on the menu and I asked about it. I eat this with sauerkraut and vegan faux wurst.
Thanks for sharing. You explain it very well for lay person to understand. You breakdown information that easy to remember. Great job ☺️
Salmon, Asparagus and broccoli is in my habitual eating...not every day though. Thank you so much Dr. Berg!!
Dr.Berg, through your amazing videos I reached the weight that I have been struggling to lose after all twenty years. You are unbelievable.
brilliant, thanku so much , gonna try this
Hello Dr greetings I cant thank you enough for all the information I have learnt from thanks.
Thank you, doctor, Eric. I am a Pre-Diabetic and using your advice and tips, I am sure I will get rid of it with all the knowledge I got from you. Thank you
You will get rid off this just stay strong and follow Dr Berg! Good luck!
For sure you will. I was pre diabetic, I 've gotten rid of it just in two months, following Dr Berg.
I was diabetic and got better using his tips. Each tip got me better.
Doctor, Eric, thank you very much for all your advice and information. Finally, I get rid of Diabetic and cholesterol, they are no more resistant in the blood. All I have to do is eat healthily and experience.
@@bluesky11237what type of fasting numbers do you see to know you're no longer pre-diabetic?
I know what REALLY needs to be done to get rid of all of our stress!
Great job my friend.
Thank you Dr for your generosity and kindness and for all your efforts to improve peoples health !
Thank you Dr Berg for this life-saving information! You're God-sent!
Dr. Berg..I really love the wonderful science based health tips/medical advice that you give...but Dr. I have a doubt based on todays video...i.e., as I live in a tropical country like India...will these foods be okay for the hot climate of my country??? And are food and climatic conditions related/dependent or independent of one another?...also since I am a vegetarian..if you can, please suggest some veg options also..just a humble request..thank you.
Just started following, amazing videos. Thank You!!
You're very welcome! Glad you enjoy them!
Thank you so much for this video. I really emphasize on the way Dr. Berg transmits all the info, making it easy to understand and keep paying attention to. Next, i would look for everyday simple recipes that include the above food and most important, the correct combinations (let's say, during a routine keto week) for the ideal absorption of substances to be achieved.
I saw another video saying Cruciferous veggies have compounds that reduce estrogenic compounds , thereby reducing belly fat and breast tissue in men . When we speak of health, cruciferous veggies are king !!!
Thank you, doctor. Please make a video for how fasting helps grow a beard like yours.
I love you doc big time ❤️ I’m from South Africa 🇿🇦 and your videos kept me alive several times 🙏🏽
Great video! It's direct and too the point...But most of all, it works!
I can’t even begin to tell you how much your videos have helped me. I work in medical and my doctor works with me as well. She has been so supportive of me following your advice. I’ve also gotten into arguments with other doctors who try to dismiss these videos and try to tell me I’m wrong. So thank you cause not only have you helped me reverse so many health issues, you have helped me improve my debate with these doctors who refuse to even look at all the studies that prove what you say.
Wow that’s so amazing and you are so courageous!! Way more clever and honest than those docs!!
It's hard to work in the medical field and share this info then they look at me like I'm crazy... 👌
@@lklein1804 Yes…! But more and more doctors open their eyes to the truth. If we continue spreading the true data, it will become mainstream.