23 Signs Your Body Needs More Nutrients: How to Address the Deficiencies
Download My FREE guide: First Signs of a Nutrient Deficiency 👉 drbrg.co/4a0t2Xt
Are you deficient in vital nutrients? Learn how to spot the signs of a nutrient deficiency.
STOP Asthma Symptoms Once and For All:
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Make Vitamin D Supplement:
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Why Does Eating Sugar Deplete Vitamin B1?:
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DATA:
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0:00 Introduction: Nutrient deficiencies
0:25 The main causes of nutrient deficiencies
1:50 Signs of a nutrient deficiency
23:37 Check out my video on how to identify a liver problem by looking at the foot!
23 different signs your body is deficient in nutrients and what to do:
1. A white spot on the nail
• Get plenty of zinc
• Stop eating sugar
2. Oily skin
• Get plenty of zinc
• Control your blood sugar levels
3. Cracking on the corners of the mouth or heels
• Get plenty of B vitamins (nutritional yeast)
• Get plenty of vitamin D
4. Flaking skin
• Get plenty of omega-3 fatty acids (cod liver oil)
• Reduce your omega-6 fatty acids
5. Yellow eyes
• Get plenty of purified bile salts
6. Chronic cough
• Get plenty of calcium lactate
7. Bleeding/red gums
• Get plenty of vitamin C
• Avoid sugar
8. Poor night vision
• Get plenty of vitamin A
9. Chapped lips
• Get plenty of B vitamins (nutritional yeast)
• Avoid grains
• Avoid chapstick
10. Pitting edema
• Get plenty of potassium
11. Craving ice
• Get plenty of iron
12. Angina
• Get plenty of vitamin E
• Avoid refined grains
13. Leg/calf cramps
• Get plenty of magnesium, potassium, sodium, and B1
14. Irritability and excessive thinking
• Get plenty of B1 (nutritional yeast)
15. Asthma
• Get plenty of vitamin D
16. Loss of outer eyebrows
• Get plenty of iodine (sea kelp)
17. Tightness in the right trap muscle
• Get plenty of purified bile salts
18. Nightmares
• Get plenty of vitamin B1 (nutritional yeast)
• Avoid sugar and refined grains
19. Craving salty chips at night
• Get plenty of sea salt
20. Stiff/painful low back
• Get plenty of vitamin D
21. Craving dirt
• Get plenty of iron
22. Erectile dysfunction
• Get plenty of zinc
23. Depression
• Get plenty of vitamin D
Dr. Eric Berg DC Bio:
Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
Facebook: bit.ly/FB-DrBerg
Instagram: bit.ly/IG-DrBerg
TikTok: bit.ly/TikTok-DrBerg
Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
Thanks for watching! I hope learning these signs of a nutrient deficiency helps you get your health on track.
1) White spot on nail - Zinc 2) Oily skin - Zinc 3) Cracking corners of mouth / heel - Vitamin B2/B3/D 4) Flaking skin - Omega 3 5) Yellow eyes - Liver problem / deficiency of bile salts 6) Chronic cough - Calcium lactate 7) Bleeding gums - Vitamin C 8) Night vision issue - Vitamin A/ Retinol 9) Chapped lips - Vitamin B2 10) Edema - Potassium 11) Craving ice - Iron 12) Angina - Vitamin E / stop using refined grains 13) Leg / Calf cramps - Magnesium / potassium 14) Irritable / Excessive thinking - Vitamin B1 deficiency 15) Asthma - Vitamin D 16) Loss of outer Eyebrows - Iodine deficiency / thyroid issue 17) Tightness in right trap - suspect gall bladder/ lack of bile salts 18) Night mares - Vitamin B1 deficiency / reduce refined grains/carbs 19) Craving salty chips-night - sodium deficiency 20) Stiff / low back pain - Vitamin D deficiency 21) Craving dirt - Iron deficiency 22) Erectile dysfunction - low testosterone/ Zinc deficiency 23) Depression - Vitamin D
Thank You!
Thank you!
Thank you!!!
GRAZIE ❤️
Thank you. You have summarised content here and it will be benefical more after one has watched video .thanks again
If only doctors teach about this instead of prescribing a bunch of drugs, people would be healthier. Thank you, Dr. Berg!!
You couldn't have said it better. Health Sensitization and Teaching need a rethink in my opinion.
Doctors don't want you healthier.. They'll lose!
@@user-jr8qj8fi8o Not the doctors who want you sick and on drugs for life - it is big pharma. Doctors are not taught about diet except for the most basic high school level, and they aren't taught about holistic or natural healing either - they are as ignorant or even more so than the average person, because their curriculum is sponsored by big pharma. All their know is giving you drugs to cover up symptoms or cutting out an offending dysfunctional part. The most knowledgeable people on diet are usually dieticians and chiropractors dieticians because that is their major in college, and chiropractors because they deal with natural/holistic type of healing and the diet aspect is a natural progression of their natural/holistic healing methods
Medical establishment will HAVE FITS
@@lawrencenjawe9875 all teachings needs rethinking, but yes totally agree with you. Teaching example that could be much better today: I guarantee 💯 that Dr. Berg didn't tell this information through his schools teachings, but experience and many that we need more of today I see many today who get angry with people that tries to teach others or that they don't got a clue because they don't have a grade on a paper.
1:53 White spot on your nails 2:28 Oily skin 3:27 Cracking -corners of mouth or heels 4:25 Flaking skin 5:37 Yellow eyes 6:38 Cronic cough 7:14 Bleeding/red gums 8:29 Night vision issues 10:03 Chapped lips 11:37 Pitting Edema 13:45 Angina 12:54 Craving Ice 15:14 Leg/Calf cramps 15:51 Irritable/execive thinking 16:39 Asthma 17:18 Loss of the outer eyebrow 17:59 Tightness in right trap 18:51 Nightmares 19:46 Craving salty chips at night 21:15 Stiff/Low back pain 22:13 Craving dirt 22:54 Erectile dysfunction 23:08 Depression
thanks Sori…. 🙏🏻🙏🏻 SOOOO HELPFUL ✅
In
Pqqqqap L
Thank you!❤
craving dirt?? UH?? Who craves dirt??
I'm so glad you mentioned the quality of the actual fruits and vegetables themselves! Born and raised in America, so I didn't realize what my mom said when she complained that American produce isn't as delicious as in Haiti. Now, I live in Japan, and the difference is truly shocking. The color of the egg yolk, the richness of the vegetables, the sweetness of the fruit, the juiciness of the chicken... everything is so delicious. From the outside, you might think that Japan serves small food portions, but honestly, it fills you!
It's kinda insane how bad most of our produce is compared to many parts of the world. We've got all the options, but so many of them are hollow
Maybe it's time I start growing my own food...
Jaxon, what are you doing in Japan? I've always wanted to go and of course I would be a tourist . But, I almost taught English there. I was warned that if I went to Portlands sister city in Japan to teach, the teachers room would be full of smoke cuz the men smoke like crazy. For that very reason, I simply could not go. Anyway just curious what you're doing there and how do you like it-- above and beyond the food which I gather is tremendously delicious ☺️
Yah who would ever want to eat hydroponic veggies? No roots in the ground, just chemical root bath
This should be played in every school every year of a child's life and it would improve people's lives so much! 😊 Dr Berg you are awesome! 🍃
The chinesse teach nutrition and practice it daily thoughout the younger school years Why can't we U.S.A.
@@cob2384 because the USA corporations want unhealthy slave labor. Sick & Dumb to keep the masses hooked on Pharmaceuticals & in check.
@@juangonzales4650 that makes so much sense, literally
💯
@@cob2384 because they do...my plate.
#1 (1:54) White spot on nail (Zinc) #2 (2:27) Oily skin (Zinc) #3 (3:27) Cracking mouth/heels (B2) #4 (4:26) Flaking skin (Omega 3) #5 (5:36) Yellow eyes (Bile salts) #6 (6:27) Chronic cough (Calcium) #7 (7:15) Red/swollen gums (Vitamin C) #8 (8:29) Night blindless (Vitamin A) #9 (10:01) Chapped lips (B2) #10 (11:36) Edema (Potassium) #11 (12:54 Craving ice (Iron) #12 (13:44) Chest pain (Vitamin E) #13 (15:13) Leg cramps (Magnesium) #14 (15:49) Irritability (B1) #15 (16:38) Asthma (Vitamin D) #16 (17:17) Loss of outer eyebrow (iodine) #17 (18:00) Tight right trap (Bile salts) #18 (18:50) Nightmares (B1) #19 (19:46) Craving salty snacks (Sea salt) #20 (21:13) Lower back issues (Vitamin D) #21 (22:13) Craving dirt (Iron) #22 (22:52) Erectile dysfunction (Zinc) #23 (23:05) Depression (Vitamin D)
Thank you!
THANK YOU
Many Thanks.
Thank you 😊
i hope ur pillow is nice and cool at night
I started really focusing on my diet and vitamins to manage my adhd because I wasn’t doing well on medication and since I’ve been taking omega-3, iron, and vitamin d, I’ve stopped feeling exhausted all the time and it’s helped a lot with my fidgeting. And my dark circles are starting to get less pronounced
When you do the blood work check your levels of vitamin d and iron, becouse those can accumulate and cause huge issues, much more so than slight insufficiency. Often when you have D deficiency. If I were you, I'd also check B12 levels, becouse it's also important for your nervous system and absorption of vit d is correlated to the presence of b12 and sometimes people have issues with both. I'm no doctor, just a person who had issues with these deficiencies and was diagnosed by my family doctor.
Also look into mthfr gene mutation. Those symptoms are correlated with mthfr gene.
@@daniby9894 thanks!
@@daniby9894 is absorption of iron also correlated to b12?
@iliana2003 Well, in theory vitamin C and B12 both play a role in iron absorbtion, just like the sun, the vitamin K, magnesium play a role in vitamin D and calcium absorbtion, but that doesn't mean you need to always take magnesium with your vitamin d... Now the thing is some people may be more or less defficient. Like last time I was anemic, it was after a long period of digestive issues and inspite that my diet was healthy, plus my periods are super heavy sometimes, becouse I'm getting closer to menopause and also absurdely the more anemic you get, the heavier your periods get...so I had developed some deficiencies and turned out having low B12 aswell. That said there are things that can interfere with your iron absorbtion like coffeen (careful with coffie, tea chocolate and avoid altoghether energy drinks) and also dairy which you don't need to eliminate, just limit tem, like if I'm having a meal rich in iron and taking supplements, I won't be having any dairy two hours before and after, my coffie has been limited to one in the morning after breakfast, but it's not the end of the world if you have another in the afternoon. Also if you combine in your meals iron rich food from animal sources(more bio available) and iron rich vegetables (less bio available), more iron gets absorbed. Also throw in some seasonal fruit and veggies that are rich in vitamin C, aspecially in your iron rich meals, like you can drizzle your stake or fish with some fresh lemon juice, if you like, or have an orange or a kiwi at the end of the meal instead of a desert, or have some cabbage salad... It really is a game changer in pulling up your iron levels in matter of a few months, but what's even better is that it making you feel much less tired in no time, like in my case I felt a slight improvement in my tiredness as first week was passing.
Hi Dr! I’m a Cosmetologist and I have a contradicting opinion on the first topic. While I was in school studying nails, we went over nail diseases and deformities, and we were taught that white spots on nails are actually due to something called Leukonychia which is an injury to the nail matrix. The matrix is the part of the nail/finger that creates the cells to form the nail plate and when that gets injured it can cause little white spots on the nail. Injury could be anything from bumping the backs of your fingers to closing a door on your fingers. Anyways I guess I’m saying this to let other people know in the comment section that the white spots on your nails might be a zinc deficiency but it could also just be because you’re clumsy.
I agree with you, im an electrician by trade and my finger nails get bumped or crushed often. All over my nails are tiny white spots and if I really pinched my finger a bigger one will appear.
I got fooled by the thumbnail, but if you look at the title, it makes sense lol. Je
I've had white spots on my nails my entire life. I just looked and they're gone. Have been taking zinc the past three years. Thanksgiving, halloween and christmas was 3 months ago - sugar etc.. aligns with my specks haha
It’s both. Had moments where I damaged the nail and ended up with a white spot. However I’ve also never damaged my nail and had a high sugar intake causing a white spot.
Yeah thats what it is, idk if this guy is saying everything right
While you were talking about fruits and vegetables, I remembered my dad telling me how much he always complained about the fruit and vegetables in the USA when he first moved from his home. When he went back home to visit his parents, he ran to the backyard and started shoving tomatoes into his mouth and just devouring them. My grandma asked him, “What are you doing? Do they not have tomatoes in America?” He responded, “No. Not like these.”
Yeap, 100% agree. Fruits and vegetables in US has no taste. None. No nutrient in the soil, over mass production cause.
Curious, where was "back home" for your father?
Is he from Italy??
Oh yeah, once you've eaten a proper tomato, you'll be disgusted at what we put up with for tomatoes. A real tomato is delicious and full of flavour.
You can buy seeds or small tomato plants and grow your own and they will be much better than what you get at a grocery store. Or try out a farmers market in your area. Well worth it.
23 minutes of informative video about 23 signs to help our own health in order to have a better life from dear Dr. Berg. I appreciate your work.
Wow happy I found you. Diabetic 😢
Dr Berg should be Head of the WHO!! Who else agrees?????
Bro names craving dirt for Iron deficiency 😂
Dr. Berg you are the absolute man. Giving people the real information to stay healthy. We need more doctors like you!
I appreciate your kind words.
I love that this isn't just a supplement recommendation list for a bunch of random symptoms, but that you actually explain sometimes what causes the symptom itself, give common causes for each deficiency, and perhaps best of all, you always recommend food before supplements for each one.
but half the things arent even based on deficiency. even the first thing about the white spot under the nail is completely wrong
@UCmixQK0oOy1Izw_bGzWyPdA you can even just look it up online and look at multiple credible sources instead of a random person on yt thats not linking any, but tldr; most common cause of this is previous inflammation/damage to your finger/nail. another cause can be an allergic reaction, but thats also unlikely. zinq is also very dangerous in too high dosages, so its better to check your bloodstats before you try things like zinq anyways.
exactly what i was about to comment!
@@cheyhey2170 And going in for depression as the kicker. Lol, gonna stop saying "just pull yourself together" (note the sarcasm attempt please) and hand some Vitamin D tablets when a friend stands on a cliff basking in sun, ready to jump lmao. I mean it's not all wrong biochemically. It just seriously lacks a "This is a plausible hypothesis in my opinion. It is not medically or psychiatrically supported at all"-section
@@andrejohnson2079 yeah, hes just taking one of the many possible things that have to do with X and is like "this is the magic ingredient" lmao
I actually treated for depression for 3 years before my now endocrinologist tested me for a bunch of vitamins and found out my vitamin D was dangerously low, my body has a deficiency on producing even if I stay in the sun, so I started to take supplements and in a really short time every depression symptom I had went away.
try and tell people who have it to see if they have the same problem
@@Luizguilherme-iz9yl My depression is related to PTSD and hereditary issues - I wish that I could just take a vitamin and cure it, but I'm very happy that it worked for you. :)
Wont help (or maybe would only partially reduce symptoms) for those who have an external cause, but for those who just have a chemical imbalance that makes sense. Especially when. You think about seasonal depression being a thing - no wonder because people are inside for the winter, losing that vitamin D
@@BreMue The root cause of my issue is hereditary thyroid problems (hypothyroidism), but are definitely aggravated by the external issues. Another probable cause is lower weaker stomach acid due to age - so vitamin/mineral deficiencies related to that over time. Not a fan of pharmaceuticals, but in the short term they have offered a remarkable improvement
Be sure to supplement zinc and iodine - modern factory farming has depleted nearly all trace minerals from the soil. They dump nitrogen to make the plants grow, but the trace minerals are basically no longer there - add to that the GMO, weed killers, and insecticides - and what used to be food is now mostly phude. There were good reasons for rotating crops, or turning food plots into grazing fields for a season - to refresh the soil naturally. HTH 😃
Dr. Berg, I watched this video and there were 4 things and I ordered the Vitamins and I have been taking them for the past week and I feel much better, I can actually tell the difference. Thank you!
I love how you provide a solution for each problem. Very simple and straightforward.
he's not a doctor. don't take advice from this dude. and he's not addressing the real issue, which is metabolical. he's just saying take this supplement, take that vitamin. go watch Dr Robert Lustig interviews, you'll see what I mean.
So basically most will GREATLY benefit from taking zinc/vitamin D/omega 3's and reducing refined grains and sugar from their diets Enjoyed the video! Thanks!!
Supplements are great, but the main idea is to consume foods which contain these particular vitamins and minerals!
10,000 IU vitamin D is too much. According to Dr John Campbell that much D deposits too much Calcium in cells. To balance that you have to take Zinc too. I really don't know if all that is real science. I've been having a hard time believing any health tips from KZhead doctors. Non youtube doctors often don't agree. Who is right and who is wrong? Who knows??
If you are taking D3 Better cofactor in K2 👍
Don't forget about magnesium - against anxiety and better nerves.
Yes indeed...
My husband had yellowing eyes and skin. Thought he needed bile salts. Actually turned out to be a bile duct blockage causing the jaundice and bile salts worsened the problem. Just something to consider when trying to self diagnose. Sometimes consulting your doctor before beginning a new supplement pays off.
Sanity at last. Much agreed.
@Wren -- yes!! Blocked ducts are the silent problems in many instances....drink liquids w lemons to help flush out toxins and hopefully clear pathways.
what do you do when doctors don’t even have this basic information?
Stinging nettle infusion one tea spoon for 3 cups. ( Blood clean up)liver etc. Last chance ...the best one. No sugar....
As a final yr med student, jaundice is a serious medical symptom that needs investigation. Its 2 most common causes are gallstones and pancreatic cancer, it is not caused by any deficiency. Be very careful who you take your medical advice from. This guy is not a doctor and is simply trying to reel people in to promote his brand. Dangerous stuff
Depression that we are facing is not due to the deficiency of vitamin D but it is due to the deficiency of good people around us😢 we have to live with toxic people and have to face ups and downs.
Right. There is situational depression, which is a normal reaction to what's going on. I am with you.
Was feeling down and didn't know why. I do have SAD,(Seasonal Affective Disorder)but didn't think about it "wasn't time" yet. Watched a different video about taking more vitamin D and Wow! who would have thought that would help. Now looking back, the weather has been different then the last several years and I really shouldn't been judging myself on what month it is or I Should feel this way; but more on I feel different and maybe my SAD has started. I'm grateful for Dr. Berg and his videos. Sorry it didn't work for you and it isn't a "magic pill" for true depression. Therapy helps for that, but still don't forget to take your vitamin D. Good Luck! 🙏
Take that nutritional yeast and you won't care about them.
It's both
Absolutely
This is such an amazing tuition. Thank you
I have been taking a zinc supplement for a few months and I cannot believe how my acne has improved and my skin is less oily. Great video, very informative.
If u could tell which supplement are you taking and how much a day?
Yeah Zinc is amazing, I have never broken out in all my life not in teens until suddenly when I became young adult. I did not know how to handle it because I never had it, did not know what cream or a facial routine. After trial and errors with commercial beauty creams cleansers etc and research I decided to take vitamins instead, one was label for skin complexion. Its main source was Zinc, cured my cystic acne in a month!
Gotta tell my dad to buy more milk
@@semekiizuio Zinc sulphate?
Retired teacher. Here's a tip. If your info is important enough to put up on whiteboard, try not to block out the view of it for your audience by consistent standing in front of one side it. Move around so those recording info can catch glimpses of all of the list including left side.
Or scroll down look at transcript giving not only what is on the board but all the excellent information Dr. Berg is expressing.
Registered nurse here. Some of these symptoms can indicate severe systemic conditions. Always see your GP.
As someone who suffers with depression, it's absolutely crazy to me just how much vitamin D controls all these functions in your body. I've lived so many different places. And I've battled depression my whole life. However, during the summer, or when I live somewhere where it's sunnier, I'm always happier. Winter rolls around or I live somewhere where it's colder, I'm absolutely miserable. Not just mentally, but physically as well. Extreme fatigue, muscle twitches, headaches, stomach problems. And I also noticed that my asthma gets so much worse when I live somewhere that has a longer winter, and this video just explained everything. How it seems to affect certain people more than others. Thank you for this informative video.
which is why it makes sense that the US gov response to covid was to make us all go indoors where we could all die off 👏
@@intherellc5653 my immune system goes straight to hell when my vitamin D declines. I’m sick every month. It’s bad.
Part of it is definitely real, a lot of it is psychosomatic
not only you are happier where its sunnier. depression or not. ur not a special snowflake. ur depressed go get ur meds
@@P0Lak2012 Bruh ur the one who needs meds in this comment section. Take a chill pill lil bro
If hospitals/doctor’s surgeries has this printed and stuck in their waiting rooms for all to see (yeah, right!), people wouldn’t need their toxic, inflammation causing drugs, they would eat the right diet. You are a good man Dr Berg. Blessings, UK.
This is such a dumb comment it’s only fitting that it comes from someone named Karen 😂
It’s not the hospitals job to educate people on preventative measures. Hospitals are there to fix what’s already damaged. Educational videos like these is where you’re supposed to learn. It’s so easy for people to point fingers and blame others for their own lack of motivation to research and heal their bodies. I agree that doctors should be ENCOURAGING a healthier lifestyle (diet, exercise, etc) but that’s not how modern medicine works
Also, I work in a dental office and we have MANY informational posters on the wall about the mouth-body connection and how bacteria in the mouth can affect the rest of our body and most patients prefer to scroll through their phone for hours than read the posters. 9/10 patients don’t even realize the posters are there. So ya 🤷🏽♀️
@@sherineabboud1844 perhaps school can include it somewhere in their curriculum? Catching kids young can save years of dental decay/poor health. Or an online self-study curriculum?
@@sherineabboud1844 We’re talking about medical doctors, not dentists, and the fact is, they reach for the pharmaceuticals every time, because that’s allopathy, and it’s all they know. To deny such an obvious reality is futile. Although we could have a conversation about the unnecessary treatments dentists push also.
Thank you, Dr. Eric Berg, this is one of the BEST healthy living videos I have ever seen...really informative, I love that you also show what DEPLETES our ability to absorb nutrients..👌🙏❤
So grateful for your videos. Your knowledge is a great help.
Here in the UK, it is now extremely difficult to get a face to face appointment with a doctor. Most of the time, they will call back and speak over the phone, to see if you are sick enough to warrant an in person check up. Most people don't know what symptoms to look for. They just tell the doctor "I don't feel well" or "I've got pain in my back". If the doctor could examine them properly, he could see all the signs explained in this video and try to do something about them. The problem then is that he would probably prescribe some medication rather than give nutritional advice. Some Americans seem to think that the UK's health system is great. If you come to the UK on holiday, have an accident and get treated for free, I guess it is. But if you're waiting over a year for surgery, not so much. Our system is broken. Everyone should learn about and be responsible for their own health.
Canada is the same way unfortunately!
Yeah, but, let's be blunt, NOBODY is going to TELL them. We REALLY have to pass good info around. Especially in the poor areas where they can't GET to a grocery.
Best to see a Naturopath for such health advice and diet guidance and supplements
@@windsofmarchjourneyperrytr2823 NOBODY TELL REALLY GET.
Spot on, but correction on free treatment for non UK resident. You pay for the service.
Dr Berg coming through just when you need him to. Thank you
Doctor Berg you are a true gem. I've learned so much from your videos and my life has changed.
I'm dead according to this man.
😂😂😂😂😂❤
I don't think a single day has gone by in this past year when I don't watch your videos. I interact more with you than I do with my own mother lol. Seriously, I'm continuously grateful to be able to have access to your content!
Type 1 diabetic for 30 years and starting to notice some of these issues popping up. Thank you!
Thank you so much Dr. Berg I am struggling to get well and I know this great information will get me there. Thank you again.
A few months ago I had a full blood test. The Dr. said my blood was better than his. I am 77... I used to work at being a nutritionist at a diet clinic where they used me as the model, I was very skinny until Thyroid problems hit. I am in very good health I have no eye brows, I take zinc etc. I eatwell except for sugar.. I will take your suggestion I just ordered supplements; I listen to you a lot. I am working on my brain fog by trying to control radiation in my house. The Frifield meter is coming Fri I can't wait. I wanted to thank you for that information. I believe that will help. I am reading everything I can get my hands on for now. thanks for all you do fr us. i
My E.D disappeared about 3 weeks after I started avoiding the sugar gang (sugar, grain, and starch). Although I never eliminated the sugar gang, just reducing it gave me wonderful improvements, the first of which, just 3 days later, was the one I was after, the elimination of nighttime urination. The ultimate benefit was losing all of my excess body fat, after about 5 months.
I am trying to save this list
lol its almost biologically impossible for the human body to convert carbs into body fat
Great video as always. This is the kind of stuff medical schools need to teach instead of making pharmaceuticals richer.
🙏
Yes completely agree. Even this stuff should be taught in high school curriculum.
Amen
Which is why it will never happen😉
@@WalkingOneLegAtATime , Exactly no use having healthy people hospitals/doctors would go broke.
Hello Dr, Thank you for this video. I have some of these signs especially the craving dirt, cramps, etc
This information is GOLD! THANK YOU Dr Berg.
Glad you found it helpful!
Absolute hero, putting such an extensive list with adjacent illustrations and even individual explanations out there. This is a true gem of a video
My grandma always tells this story about her childhood, when they were giving cod liver oil for everybody in the village and you got to line up. She lined up twice bcs she liked how it tastes, haha. She never had a broken bone and going to be 84 yo this year!:)💪🏼🐟
Dr. Berg, thank you for your informative video. You recommended nutritional yeast, now I tried it on my salad as you suggested in your Vitamin B video, and I love the taste, but unfortunately I'm allergic to it. I started to get rashes. Did I get the wrong type of nutritional yeast? Or can I just take Vitamin B complex, instead of nutritional yeast? What would you suggest?
Thank you for all of this info! After i started a complete multivitamin, had regular moderate exercise, avoided processed and refined food and drink, got regular mild sun exposure, at least 7 hours of sleep a night... I feel 10 years younger! I'm only in my 30s but i feel better than when I was 20. I'm hoping to influence my fellow sedentary fastfood eating millennials by being an example
I started taking vitamin D about 18 months ago, I used to get very depressed especially in the winter months, but I have been depression free for about 18 months now, even dealing with the passing of my grandfather suprisingly well, I basically carried the rest of the family through that time. I highly recommend trying vitamin D supplements.
I also take vitamin D on occasion. It has helped improve my skin dramatically and energy levels as well. I used to have dry skin around the sides of my nose like Eric Berg described, but instead of eating more omega-3s (which I know I should anyway), I simply supplemented with more vitamin D and the improvements were seen in only a couple of days. My mood was much different as well. Like you, I handle traumatic and stressful situations far better than I would have without a vitamin D supplement. The difference it makes is remarkable.
Can y'all please put some light on how frequently should we consume the vitamin d supplements for good persistent results?
@@db3561 Everyone’s intake needs are different, but in severe cases of vitamin D deficiency, 10,000 IU of daily supplementation is recommended especially if you don’t get much sun exposure. Have you gotten your vitamin levels checked recently at all?
He says 10,000IU in the video, which is about 10x 25mcg vitamin D specific pills, daily. My bloody test showed my vitamin D level was 9, yes 9, it's supposed to be like 120 or something. I only took 1 in the morning, 1 at night for a few months then just 1 a day, now I just take a multi-vite that contains around 10mcg once or twice a day. Anything will help, the more the better, but 10 a day of Blackmores Vitamin D3 1000IU can be quite expensive for some
You guys should take NOW's vitamin, the one which as 5000 IU in each softgel. Its low in cost and has 240 softgels, definitely can the amount you need.
Thank you for sharing these important tips❤
Glad to help!
Thank you Dr Berg for the information.I appreciate you replacing the chemicals for plant source vitamins to combat deficiency
This is actually incredible and verified. I suffered for 20 years of flaking skin nearby my nose and forehead. I went to several dermatologist, every time some different drugs to kill mycosis, working for a while but 2 months without pills all the symptoms are back. 2 years ago went to a doctor who gave me 100+ different blood tests. The only wrong value I had was Omega 3 omega 6 balance (omega 3 deficiency). I spoke with 3 doctors about that but everyone told me it was not related at all to my skin and I had no corrective actions to take.. I decided on my own to buy supplements, like 30 dollars for one year. Took the first omega 3 pills along the mycosis suppressors and of course I had results, but in my mind these were drugs related only. After a short time, considering the doctors said the omega 3 was nothing important, I stopped taking omega 3, and again my skin condition floating every 3 months. 2 years later, just a month ago I went to the drug store to get again mycosis suppressors, but it was shut. Then I came back home and gave another try to these omega 3 that now are about to expire. I noticed my skin getting way better in just 2 weeks. All the symptoms are gone. No extra drugs but just the omega 3. Now I came across this video by chance, and my god what a revelation. How come no doctor, blood test in hand, would suggest omega 3 integration?? Cost me 5000 dollars of doctors and 300 dollars every third month in drugs only, and got lots of side effects. The food we eat it's 90% of our health. I hope more and more people can solve their problems with these suggestions!
Maybe a dietician would have helped a lot more.
Plants foods are best sources (fresh ground flaxseeds. Walnuts, etc..chis seeds) over animal sources which studies show cause cancers & heart disease, strokes, etc.. health is free gift accessible through God-given unadulterated produce & sunshine & clean water, rest & exercise to pump the blood & deliver the nutrients. Trust no man, but God. Read & understand the book of Daniel 1 & learn from our Designer. Be loved!
Every video is helping the world take better care of themselves. You're a priceless gem Dr. Berg, we ❤ you!!
vaginal bacteriosis
I am so thankful you are getting the nutritional word out there they are so important for our health kudos to you
God bless you!! I am so thankful for this information. You are amazing, thank you so much. The life improvement has been incredible!
2 years clean Mediterranean style keto and I have none of these issues.👍
🎉
I live in the Philippines Dr Eric and I just want to thank you that all your teachings get over here for free and my family is also benefitting from it
I’m so thankful for your videos and your willingness to share your research . You are more knowledgeable than all those big shot MDs. ❤️❤️
Thank you Dr. Eric for health information :)
You're very welcome!
Yes. Flavor chemicals ARE tied in with nutrient density. THANK YOU Dr. Berg for validating this, what I knew intuitively and logically, but some people chose to shrug it off regardless.
If you've had any vegetable or fruit overseas you WILL taste the difference immediately. Flavor is much more intense,
@@Robertking1996 I recently migrated to the US and I couldn't help noticing this!😅
I really appreciate your videos Dr. Berg. So incredibly informative and so vast in scope! Thank you!
Thank you very much doctor! You are amazing.
I appreciate those kind words.
This is one of the greatest videos ever made as far as i`m concerned. I mean who doesn`t or hasn`t suffered from some of these vitamin or electrolyte deficiencies throughout their lives? Wish I knew this when I was younger and glad I know this now.! Thank you Dr. Berg.
Big props for putting them in the description! Always a boss Dr. Berg and team
And I always hear the whole video and read everything! Not the case with others, that's why I basically stoped watching them...
Dr. Berg, I intend to watch a 7min video only and I'm watching you for the last 1h30. Such an incredible content and you speak so clearly that it becomes a joy to watch and learn from you. Thanks for sharing everything with us!
Same here I am watching many now
@@cindycoffman628 it is addictive isn't it? Haha
I love this man! Thank you so much for sharing so much amazing info!
Thanx once again. You are the best ❤
Thank you Dr Berg for all the in-depth health information. We appreciate your hard work and looking forward for more👌🏽
Dr. Berg, I've had ASTHMA since childhood and NO-ONE has EVER mentioned that Vit.D defficiency could be a cause; as soon as you said it, it made total sense to me (especially why it get's harde during cold seasons). Thank you, really!
You're most welcome!
Have you checked vitamin D then?????
Dr, Berg you're amazing🎉🎊🎉I have Hashimoto and I have all the symtoms😢 I would like to know where and how to purchase your supplements for my Thyroid D3/K2, supplements. Thank you in advance and looking forward for your response.
Cordyceps is another thing that's had great success in treating asthma
I give my mom lemon ginger lemon olive oil tea she feel great. She cut down sugar and fried food.
Amazing thankyou Mr Wonderful incredible knowledge
You sir are honestly doing god's work like doctors are considered to be. Thsbk you so much. Now I know what my deficiencies are making it easier to work on it.
Thanks for a thousand times, dear Dr. Eric Berg! For years, I have been cooking with soy sauce, not iodized salt, so when Dr. Eric Berg said the symptom of lacking iodine is thinning of the eyebrows, which reminds me of the lacking of this vital nutrition, like enlarged thyroid gland and many other health problems, so important that the government has to spray iodine onto sea salt for people's well being, but Asian people would not use table salt, instead of that, they use fish sauce and/ or soy sauce. It's late, but I was glad to realize this problem, as being advised by Dr.Eric Berg, the iodine supplement is Sea Kelp❤️
For me: 1. Vitamin C = Way more leafy greens + avoid sugar (usually don’t eat much sweets anyway) 2. B2 = nutrional yeast + stop grains (ah my rice 😢) 3. Iron = red meat like liver + eggs 4. Vitamin E = stop fine grains 5. Magnesium = green plants 6. Vitamin D = try fasting
Yeah rice 😢😢
I can't stop eating grains because that's what our main meal is
What is nutritional yeast?
@@nnachi9203 something like oats i think
@@nnachi9203 you can find it in the spice isle, it’s a good cheese flavor alternative.
THANK YOU for putting a well structured summary into the description
No problem. Hope the information here will be useful for you.
@@Drberg this is my and my family favorite video you have put out because it You have so many topics it’s very short, and it’s all summarized. Quick fixes for problems.
I NEEDED THIS SO BAD RIGHT NOW! Thank you! ♥️
You're most welcome!
Thanks Dr Berg and thanks to your wife too. You guys have done so much to help humanity. God bless you. I really appreciate being able to learn sensibly about how to help all sorts of conditions. Keep up the great work.
Thank you so much, Dr. Berg!!! You’re giving to people real important information!!!
Love, love, love Dr. Berg - and his sarcasm. This was such a good video, which needs a rewatch a couple of times, and with 10 million views I will add to that count as there was so much valuable information in this video alone. Can you imagine, America, if Dr. Berg was the Surgeon General and in charge of the nation's health, how healthy would America be? His sane, rational, well-explained health instructional videos are such a resource. All hail Dr. Berg, you deserve all the success and blessings and abundance your videos bring you and your family because you give so much value in return.
🙌 👏 exactly!! Just imagine a healthier population, all due to him, and his priority to root cause, natural healing, and most importantly… common sense.
Not much healthier tbh. All of this is public info anyone can look up. The people that aren’t bothered with their health will not change anything
I love dr beef he really knows what he is talking about except he is bias towards beef because he sells cows.
I’m always amazed watching your videos.
Very well explained. Very informative. Thank you so much, Dr. Berg.
Hey Doc, just wanted to say thank you for all the info on your channel. I’ve been binging and implementing for a while now and you’re very on point. Thank you so much. It’s enabled me to make my whole family healthier.
if you see yellowing of the eyes or the ski don't take bile salts, go to the doctor immediately you have a high chance of having liver failure, hemolysis etc and these are deadly situations if not treated correctly
You are so right! I am an Alopecian and it all started in my stomach! Whatever I eat, I had pain for 6-8 hours!
I had terribly chapped lips and cracking hands. I had my gallbladder removed. I definitely have increased crap food recently. But I'm glad to know where to start getting back on track. You address the issues I'm going through while I'm going through them often and I know I'm not the only one who has had the same experience. I've read it in the comments.
Many many Thanks Dr. Berg! What would we do without you? This is such vital information especially in these days!
Wooow Dr Berg: pure gold information . Thank you so very much. Bless you ❤😊❤🤩🤗
Lots of learnings, as always. Thanks doc Eric! I saw this coming from your egg video, which got lost in my screen due to random YT refresh, so just commenting here hehe. Eggxelent video and great eggsplanation. I stopped keto diet long time ago, since carbs taste so good hehe. But throughout my keto journey, you're one of my densest source of health info, and I still believe it to be the best diet and keen to come back some time. Nice to watch your videos again doc! Hope you're always well and happy 🥂
Always on point with truly life saving information! Thanks Dr. Berg!
Amazing video and thank you so much Dr. Berg. I began to notice some of these signs in my late twenties and thought about taking multi vitamin supplements. I had no idea how much nutrients matter and our body gives us signs. I watched the whole video and was so focused.
I concur with the other professionals saying please don't try to self-manage what could be angina just by starting a vitamin E supplement. Intervention may not be necessary, but assessment is warranted.
I had a retained gallstone post gallstone surgery. Doctor thought he'd got them all along with the gallbladder, but they missed one that had escaped into the bile duct. Over the next few weeks I kept complaining about pain in the area and they were investigating. One day I woke up in horrendous pain, my stools were pale. Essentially the gallstone had travelled all the way to my liver and wad evidently blocking the liver from being able to dump bilirubin into my intestines. I started to turn yellow from Jaundice so I went to the hospital. I was in hospital for almost two weeks. They had to shove a camera and tubes down my throat to push the gallstone into my intestines but in the process they tore something so I had internal bleeding probably my fault because I wasn't keeping still while they did the procedure. Almost needed a blood transfusion. I went from pale almost colourless stools to essentially tar, from all the extra blood from the tear.
💛 Thank you so much for sharing your knowledge and helping so many get their lives back on track.
This is one of the best videos I have watched on KZhead. Thank you so much Dr.Berg for explaining things in such simple terms that anyone can understand.
I totally agree!
17....I watched your video on The Gallbladder and Right Shoulder pain recently. I had my Gallbladder removed over 20 years ago and this was the first time that I realised the connection between this pain that I was experiencing and the need for the supplements mentioned. I began taking Digestive enzymes almost three weeks ago and the results are amazing. Not only has the pain disappeared but the hormonal acne that I have suffered around my my mouth and chin area has begun to improve.....I am so grateful, thank you for your videos Dr. Berg.
Awesome
I don’t see this video link where is it, I would like to watch it. Thanks in advance
@@kirstylewis8689 Hi Kirsty the section on r trap pain and bile problems starts at 18:00
I'm taking ox bile works for me
New to seeing this man and WOW. So ,so helpful 😭❤️🌹🌹🌹🌹🌹
Thank you for this great video 👋😉🤗
Dr. Berg, I have been watching your videos for a few months now. I have been listening to you and putting into practice what you are teaching us. May God bless you abundantly, sir! You have and continue to help me immensely, every single day. I feel that I am starting to get well. My life is improving a little bit more, day after day and week after week. I couldn't possibly thank you enough, doctor. Thank you, thank you, thank you!
Me too, I make a lot of progress washing his videos
Amen 🙏 🙏 🙏 😊
Dr berg is obviously blessing himself as well as others, not God silly man
This is phenomenal. Thank you for the research, time. & effort you put into sharing this. This is helpful on so many levels!
Hi Dr. Berg! What recommendations can you give for someone who has a severe problem with their esophagus that prevents them from eating and drinking due to severe pain. Even water cannot be consumed. Consequently they have wound up in the hospital because their potassium was critically low? Thank you.
Hey, I have your vitamin D supplements. I got them from Amazon and picked them from good reviews and now here you are 😊
Extremely valuable info! This should be thought at school! Thank you, Dr. Berg 👏🏼👏🏼👏🏼
Long Live Doctor Berg for his honesty and wisdom he shares with the rest of the humans in the world
This is fantastic. Can you build another. I'm seriously interested
Keep up the great work Dr. Berg! Your videos are spot on, fantastic!
Thank you kindly.
Always grateful for your videos, they have helped me tremendously ever since I was diagnosed with pancolitis. And as someone who has always been sceptical of the food industry among other things, it glads me that there are doctors out there who geuinely care about people and spread information like this.