How to stretch the splits correctly. Ballet technique from professional teachers. Teacher Kirill Safin✨
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I have seen little girls cry doing this. She is so strong and amazing
@beetlejuice43577 ай бұрын
its bc its not that much of a stretch for her bc shes flexible- same for me
@elynyu948514 күн бұрын
I so happy that you not forcing her to stretch, keeping it slow and caring about her. Their are lot of people who give hard training to the dancers and make then cry even if they can't hold it any longer and yell to stop. You are a really good trainer❤
@anuoommen9543Ай бұрын
Is there a tutorial on these stretches, Example: 1. How long to do each for 2. How flexible you’re meant to be in the beginning 3. How to stretch properly 4. How long you should be doing it during the days Etc.
@xqsh310 ай бұрын
I do gymnastics 50 hours 😅
@MimiSlays27 ай бұрын
Flexibility is exactly like endurance workout or power-streight work out You increase slowly the seconds or minutes you stretch. And increase the amplitude And when you do that for years the muscles become very flexible
@mathewvanostin71186 ай бұрын
will I know it I will reply if you comeback and see me will.... I'm an gymnastic
@shelzmarie28 күн бұрын
it's amazing how flexible she is😮
@user-rz1hv6hm2v11 ай бұрын
Вот это в захватывающем внимание зевак ключе. Наряд и сценарий! Пожалуйста, продолжайте демонстрировать подобные экспромты!
@user-rt3nu3ng7y9 ай бұрын
Они из русйй я так и знал
@user-lu5zc7hf9t7 ай бұрын
Хаххаахахах
@Vlado4ka3553 ай бұрын
Stretching is so important. On the other hand, I dare not put in French the translation which is daring. That said. I congratulate the master and his student who is certainly progressing magnificently every day. Flexibility, charisme, pirouettes. Etc. ... An amazing 💜 aerial, light pretty ballerina. A precious gem : )) Congratulations
@user-mp1hv2ng4z10 ай бұрын
Wowie I love it
@Houvanpaarden9 ай бұрын
@@Houvanpaarden Yes ! She is flexible, fluid, moving like water, her teacher is calm and reassuring. He gives confidence. Thus, all children, students can achieve feats. The delicate gestures, the explanations: everything is done with grace. I really like the peace that emanates from this video : )) Have a beautiful summer !
@user-mp1hv2ng4z9 ай бұрын
Если что, это Русский (🇷🇺Russian🇷🇺)
@Vil_kuz3 ай бұрын
@@Vil_kuz Thank you very much for your very kind answer : ))
@user-mp1hv2ng4z3 ай бұрын
I am so proud of you
@ammaraimran16228 ай бұрын
Can you help me? : Could you give me some advice on how to do the pirouette better?
@BrookeGreyt11 ай бұрын
am i the only dancer uncomfortable with a grown man holding me in the split
@larimartinez816110 ай бұрын
In your looks me too
@MiaAnn457325 ай бұрын
Nope me too
@cuteynezuko4 ай бұрын
@@MiaAnn45732that’s not her
@mommylovestoreadread13714 ай бұрын
No me to
@IHEART_TINKA4 ай бұрын
I would be SO uncomfortable especially since I have BAD anxiety
@theskincareduo3 ай бұрын
I’m good at most of my splits, but I am horrible at my middle split, can you give me some advice Yana? Thanks! Also ur amazing I love ur flexibility
@daisytheprettywolf67969 ай бұрын
Yana me too i'm bad at middle split but side split i can't reach the floor
@oladimejiadefisola17823 ай бұрын
It looks painful but if it was then you would be screaming good job Yana❤️
@geniusorie28507 ай бұрын
She’s just brave. Ofc it’s painful
@lillygrace79615 күн бұрын
Can you teach us how to stretch and come a little bit flexible
@Scarlett_Randoms.11 ай бұрын
Keep on the good work
@gihanbakry20148 ай бұрын
That’s so cool!
@Michaelastiktoking10 ай бұрын
Muito linda nossa bailarina excelente ❤
@manoelcesar17048 ай бұрын
So so amazing
@walaaezzat38997 ай бұрын
Great stretch!
@Anastasiia3919 ай бұрын
great job that was great
@slayingfriendsandme-ll4ux5 ай бұрын
Молодец тренер❤❤❤
@user-mj7if7ee3x10 ай бұрын
למה כל הכבוד הוא רע
@familiafischer307110 ай бұрын
@@familiafischer3071 а вы можете по русски перевести
@user-mj7if7ee3x10 ай бұрын
@@user-mj7if7ee3xон говорит "почему все лучшее плохое"
@ferfer4019 ай бұрын
Оги Русские значет
@user-bp9fg8mz6b13 сағат бұрын
So cool I don’t know how to do it 😂❤
@tasneemchowhan17018 ай бұрын
It's a so good stretch . I love you so much ❤️. How can do middle spit; Help me please 😭.
@user-vy8zn7lp3v8 ай бұрын
hello yana this is amazing😍😍🥰
@samantha-ds5xx10 ай бұрын
You are so flexible love you❤
@Dianaslaysofficial11 ай бұрын
Good job Yana!❤😂🎉😅😊
@Fxiryrosa10 ай бұрын
So amazing ❤❤❤
@fineamarkw532211 ай бұрын
Niceee😍
@Ikhouvansokjesvanmeisjes7 ай бұрын
Amo ginástica não fasso por que e muito caro e minha família não tem condições mas eu sou muito flexível treino tudo no KZhead e sei fazer quase tudo de ginástica quando eu crescer vou fazer ginástica
@sosogata6711 ай бұрын
Good luck rooting for u!!
@swaggylexi419611 ай бұрын
I’m rooting for you achieve your dreams!❤😂🎉😅😊
@Fxiryrosa10 ай бұрын
Ты такая красивая🥰🥰
@MashaRae10 ай бұрын
I wanna be like her and teach my sister, to be like her..
@muhammaddaniyaal89919 ай бұрын
Wow ❤
@lunamejias75783 ай бұрын
Молодец прикольно
@tonyhaswani755510 ай бұрын
Янааа и Тай великолепны 😊😮😅
@Soyisamar43 ай бұрын
Яна ты молодец
@user-uv7mj3gv6i7 ай бұрын
Soy tu fan yana❤
@gi5718 ай бұрын
Yo fambien como que hay pocos hispanoablantes
@Benja_el_crazy7 ай бұрын
Felicitări e foarte frumos ❤🎉🎉💕💕😘😘😍😍😇😇💖💖💖🤩🤩🥇💵💸
@MateiNicolas-hn1wk11 ай бұрын
Please do more of these
@Nadz_sparkle10 ай бұрын
Holaaaaaaaa yo también lo puedo hacer a todo eso saludos desde Argentina
@Dani_yt11211 ай бұрын
You are really flexible ❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤😂❤😂😂❤😂❤❤❤❤❤
@thevdchannel119 ай бұрын
かわいい❤
@user-vc2sv4lv2q7 ай бұрын
Wow fexibiliti
@biancaciobanu808410 ай бұрын
I say: you are sooooooo coooooooooooooooool
@nesrinhilalberrin409610 ай бұрын
I can do this 😊😅❤
@veejayajain853510 ай бұрын
Успехов в балете.
@Frog32_Toca.Ай бұрын
❤ я тебя люблю
@user-oi3mq8jd4u8 ай бұрын
❤❤
@dinaldofonseca81008 ай бұрын
Wow Yana 😲
@CristinaDumitru-rg7vh8 ай бұрын
❤❤❤❤❤
@frankierene87110 ай бұрын
i cant do the splits how do you do it i am really desperate to learn how to do it? :(
@Catanddoglover1769 ай бұрын
❤❤❤
@Fedorabramovich22 күн бұрын
How you do that it makes me scared 😮
@rabiulhalim81778 ай бұрын
Luar biasa...
@user-dm8pd4bq4g10 ай бұрын
its verry good
@asumantosun18229 ай бұрын
❤🎉🎉
@nusseibazh244811 ай бұрын
Как красиво
@user-lz2my5ms9x5 ай бұрын
Como fazer um treinamento desses?
@danielleoliveira52399 ай бұрын
You the love ım 😊
@Ressamzeynep2 ай бұрын
Where are you from ?
@thokozanimbongwa41199 ай бұрын
❤
@manuelbizer42135 ай бұрын
❤😊
@user-mo7zl8qy8v7 ай бұрын
so cute
@miribaumo-011 ай бұрын
Thank you 🔸
@yana.chirkina11 ай бұрын
@@yana.chirkina Круто получилось❤️
@Luna_and_Maryam10 ай бұрын
I could do that, but you guys I subscribe
@AshesNicole4411 ай бұрын
Yana you are so pretty
@minhanhtran71142 ай бұрын
😂😊
@user-hz8wh4gg7s2 ай бұрын
Hi Yana I'm your biggest fan I really want to see you and be flexible
@nathall594310 ай бұрын
New subscript❤🎉
@MrRigopre2 ай бұрын
Én is táncos vagyok, modern táncos. Már majdnem 6 éve táncolok, és most leszek lassan 10
@BlankaTakcs142 ай бұрын
Socute❤❤❤❤❤❤🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉❤
@tarikaissi4608Ай бұрын
Яна ты такая красивая барелина ❤❤❤❤❤❤❤❤❤❤
@user-qs7lr9zl9z2 ай бұрын
Я люблю гимнастику, но мы не можем за нее платить, потому что я занимаюсь тхэквондо, но я знаю гимнастику 😊😅😊
@Soyisamar43 ай бұрын
She’s like a Barbie doll💀
@Moonbeam8877 ай бұрын
Hi Yana, I was wondering if you could reveal your voice. Thank you ❤
@Savplayz_official10 ай бұрын
Yes please if you can.😢❤
@michaela153710 ай бұрын
How😮
@LeeBurleson-dg2ot23 күн бұрын
ALOVE. ballerina ❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤
@arthurdavtian25443 ай бұрын
молодец ЯНА
@vidao63144 ай бұрын
❤❤❤❤❤❤❤❤❤❤❤
@shivaanshpatolia-px6rjКүн бұрын
Аааа я у него занималась!!!! Он Сафин Кирилл!!!!!!!!
@dyfifhru10 ай бұрын
Тоесть она тоже русская?
@user-hd3ho4dz4g10 ай бұрын
@@user-hd3ho4dz4g нет. Он в Турции сейчас
@dyfifhru10 ай бұрын
Todzy is my birthday
@gulnazkockar265811 ай бұрын
Do you speak English ? You are so flexible wow!
@Robloxian4Evern6 ай бұрын
I cañ do a split😊
@mariateresabermudezgonzale88379 ай бұрын
❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤
@user-pc1sd4uz4pАй бұрын
Yana I love you ❤
@user-xs4lh7pr4b3 ай бұрын
Merhaba jimnastik 🤸 nasıl yapılır
@MiAMia-bo5dm2 ай бұрын
Est-ce que t’es une Allemagne ?
@user-up3fi5tj9r11 күн бұрын
I love you ❤ Pls pin🥺🙂
@candystarcute425210 ай бұрын
My girl more flexible than Ana 😂
@RaziyahStroud6 ай бұрын
Wow this is better then China
@abeerkhan7398 ай бұрын
🥰🥰🥰🥰🥰🥰😇😇🥳🥳🤭😍🤩
@eniwardiah367510 ай бұрын
And I know you❤❤❤❤❤❤❤❤🎉🎉🎉🎉🎉❤ ты токая гибкая девочка ❤❤❤❤❤❤❤❤❤❤
@Nelli-ym7yy29 күн бұрын
😲😲😱😱
@user-xj6zj6fg3l9 ай бұрын
Sister, how are you trying on your leg, I want to open it too😢😢😢
I have seen little girls cry doing this. She is so strong and amazing
its bc its not that much of a stretch for her bc shes flexible- same for me
I so happy that you not forcing her to stretch, keeping it slow and caring about her. Their are lot of people who give hard training to the dancers and make then cry even if they can't hold it any longer and yell to stop. You are a really good trainer❤
Is there a tutorial on these stretches, Example: 1. How long to do each for 2. How flexible you’re meant to be in the beginning 3. How to stretch properly 4. How long you should be doing it during the days Etc.
I do gymnastics 50 hours 😅
Flexibility is exactly like endurance workout or power-streight work out You increase slowly the seconds or minutes you stretch. And increase the amplitude And when you do that for years the muscles become very flexible
will I know it I will reply if you comeback and see me will.... I'm an gymnastic
it's amazing how flexible she is😮
Вот это в захватывающем внимание зевак ключе. Наряд и сценарий! Пожалуйста, продолжайте демонстрировать подобные экспромты!
Они из русйй я так и знал
Хаххаахахах
Stretching is so important. On the other hand, I dare not put in French the translation which is daring. That said. I congratulate the master and his student who is certainly progressing magnificently every day. Flexibility, charisme, pirouettes. Etc. ... An amazing 💜 aerial, light pretty ballerina. A precious gem : )) Congratulations
Wowie I love it
@@Houvanpaarden Yes ! She is flexible, fluid, moving like water, her teacher is calm and reassuring. He gives confidence. Thus, all children, students can achieve feats. The delicate gestures, the explanations: everything is done with grace. I really like the peace that emanates from this video : )) Have a beautiful summer !
Если что, это Русский (🇷🇺Russian🇷🇺)
@@Vil_kuz Thank you very much for your very kind answer : ))
I am so proud of you
Can you help me? : Could you give me some advice on how to do the pirouette better?
am i the only dancer uncomfortable with a grown man holding me in the split
In your looks me too
Nope me too
@@MiaAnn45732that’s not her
No me to
I would be SO uncomfortable especially since I have BAD anxiety
I’m good at most of my splits, but I am horrible at my middle split, can you give me some advice Yana? Thanks! Also ur amazing I love ur flexibility
Yana me too i'm bad at middle split but side split i can't reach the floor
It looks painful but if it was then you would be screaming good job Yana❤️
She’s just brave. Ofc it’s painful
Can you teach us how to stretch and come a little bit flexible
Keep on the good work
That’s so cool!
Muito linda nossa bailarina excelente ❤
So so amazing
Great stretch!
great job that was great
Молодец тренер❤❤❤
למה כל הכבוד הוא רע
@@familiafischer3071 а вы можете по русски перевести
@@user-mj7if7ee3xон говорит "почему все лучшее плохое"
Оги Русские значет
So cool I don’t know how to do it 😂❤
It's a so good stretch . I love you so much ❤️. How can do middle spit; Help me please 😭.
hello yana this is amazing😍😍🥰
You are so flexible love you❤
Good job Yana!❤😂🎉😅😊
So amazing ❤❤❤
Niceee😍
Amo ginástica não fasso por que e muito caro e minha família não tem condições mas eu sou muito flexível treino tudo no KZhead e sei fazer quase tudo de ginástica quando eu crescer vou fazer ginástica
Good luck rooting for u!!
I’m rooting for you achieve your dreams!❤😂🎉😅😊
Ты такая красивая🥰🥰
I wanna be like her and teach my sister, to be like her..
Wow ❤
Молодец прикольно
Янааа и Тай великолепны 😊😮😅
Яна ты молодец
Soy tu fan yana❤
Yo fambien como que hay pocos hispanoablantes
Felicitări e foarte frumos ❤🎉🎉💕💕😘😘😍😍😇😇💖💖💖🤩🤩🥇💵💸
Please do more of these
Holaaaaaaaa yo también lo puedo hacer a todo eso saludos desde Argentina
You are really flexible ❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤😂❤😂😂❤😂❤❤❤❤❤
かわいい❤
Wow fexibiliti
I say: you are sooooooo coooooooooooooooool
I can do this 😊😅❤
Успехов в балете.
❤ я тебя люблю
❤❤
Wow Yana 😲
❤❤❤❤❤
i cant do the splits how do you do it i am really desperate to learn how to do it? :(
❤❤❤
How you do that it makes me scared 😮
Luar biasa...
its verry good
❤🎉🎉
Как красиво
Como fazer um treinamento desses?
You the love ım 😊
Where are you from ?
❤
❤😊
so cute
Thank you 🔸
@@yana.chirkina Круто получилось❤️
I could do that, but you guys I subscribe
Yana you are so pretty
😂😊
Hi Yana I'm your biggest fan I really want to see you and be flexible
New subscript❤🎉
Én is táncos vagyok, modern táncos. Már majdnem 6 éve táncolok, és most leszek lassan 10
Socute❤❤❤❤❤❤🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉❤
Яна ты такая красивая барелина ❤❤❤❤❤❤❤❤❤❤
Я люблю гимнастику, но мы не можем за нее платить, потому что я занимаюсь тхэквондо, но я знаю гимнастику 😊😅😊
She’s like a Barbie doll💀
Hi Yana, I was wondering if you could reveal your voice. Thank you ❤
Yes please if you can.😢❤
How😮
ALOVE. ballerina ❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤
молодец ЯНА
❤❤❤❤❤❤❤❤❤❤❤
Аааа я у него занималась!!!! Он Сафин Кирилл!!!!!!!!
Тоесть она тоже русская?
@@user-hd3ho4dz4g нет. Он в Турции сейчас
Todzy is my birthday
Do you speak English ? You are so flexible wow!
I cañ do a split😊
❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤
Yana I love you ❤
Merhaba jimnastik 🤸 nasıl yapılır
Est-ce que t’es une Allemagne ?
I love you ❤ Pls pin🥺🙂
My girl more flexible than Ana 😂
Wow this is better then China
🥰🥰🥰🥰🥰🥰😇😇🥳🥳🤭😍🤩
And I know you❤❤❤❤❤❤❤❤🎉🎉🎉🎉🎉❤ ты токая гибкая девочка ❤❤❤❤❤❤❤❤❤❤
😲😲😱😱
Sister, how are you trying on your leg, I want to open it too😢😢😢
Я так и знала что вы говорите на русском 😂🎉
Flexible
Вай
That looks hard
Повезёт же её парню
Искам да съм като теб но ми е много трудно 😢😢😢
Капец вы гибкие❤❤❤❤❤❤❤😊😊😊😊😊😊
Вы из росси. You from Rasha?
Oww
🙂❤️🧘🇮🇶
🤸🙏🇰🇷