Worst FAT LOSS Mistakes ❌👎😓
Are you struggling to perform your basic everyday tasks or just inherently feeling unhealthy? Then it’s time to hop on a healthy weight loss routine.
But as they say, it is never too late to transform an unhealthy lifestyle into a healthy one. A little motivation, discipline and consistency can help you lose weight efficiently without much effort. We all know the basics of a weight loss plan that includes a cut down in calories, regular workouts, avoiding junk food, and so on. However, despite following a strict weight-loss diet, do you still find yourself struggling to lose weight?
Weight loss is a journey that requires dedication and constant motivation. Diet is a major component of weight loss and plays an essential role in the overall effect. Proper food choices, along with conscious eating, can make your weight loss journey much more straightforward.
Eating less or not eating at all are common weight loss mistakes that make their weight loss journey even harder. However, continue reading this article to help shed those extra kilos quickly and see the number on the weighing scale go down.
Losing weight is tricky. It’s a proven fact that the vast majority of people who attempt a diet to lose fat fail. Despite the many reasons for this, what I’ve found both in the literature and with helping thousands of people successfully transform their bodies, is there’s 4 things that if people simply just knew of before dieting, would greatly increase their chance of successful weight loss. Today we’ll reveal what those weight loss tips are and how you can use them to your advantage to lose body fat.
First. Most people are unaware that not all body fat is created equally. Within our fat cells are two receptors, alpha and beta receptors. You’ll remember them as alpha for “awful” and beta for “beautiful”. This is because alpha receptors tell the body to store fat rather than burn it. Whereas beta receptors do the opposite and encourage fat to be burned off for energy. Where on the body do we have the highest density of these awful alpha receptors? For males, to protect our internal organs, they have the highest density within our belly fat and love handles. For women, for child bearing purposes, it tends to be around the hips and waist. This is what makes these areas so “stubborn” to lose fat from yet is where most of us starting a diet want to lose fat from first. Which then leads many of us to question, is there a “shortcut” to burning off fat from these stubborn areas? There isn’t. Instead, realize that only once you’ve lost enough fat cells from other areas of the body will your body start focusing on burning off your more stubborn fat cells for energy. Patience and consistency are keys.
Second: weight loss isn’t linear. Aside from knowing this, what else can you do? To start, we recommend all of our Built With Science clients to weigh themselves everyday using the same scale, first thing in the morning, after they’ve used the washroom but before they eat or drink anything. If you apply this you’ll still see some variation but it won’t be as big. Then, see what your average weight is for the week and compare those week to week. Be prepared for periods of 2-3 weeks where your weight just doesn’t budge or even increases. This is completely normal. However, in the event that your weekly weight hasn’t budged for at least 3-4 weeks, then that’s a sign it may be a good time to change something up.
Third of our weight loss tips. Weight loss doesn’t mean fat loss. Although the very low calorie, high cardio approach will help you lose weight quickly, most of the weight you do lose will be muscle rather than fat. The result? Pretty much just a “smaller” version of you - but with some of the negative side effects of muscle loss such as fatigue and hunger. To look and feel the way you really want, you need to lose fat while preserving or even building as much muscle as you can in the process. Focus on slow, gradual weight loss while also lifting weights regularly and prioritizing those workouts rather than just doing a ton of cardio. You also need a high protein intake. So to start, I’d recommend aiming to eat at least 0.8g/lb of your bodyweight in protein every day. If you’ve already been doing that, then experiment with increasing it up to 1.1g/lb of your bodyweight or even higher.
This cardio tip is true !!! Very true
Yaaa actually I did cardio for 1 month and just lost 2-3 kg but I started doing weight training and in just 5-6 month I lost almost 30 kg
@@vishalmisra8000bhai apko contact kese kru mujhe bhi fatloss tips do
@@vishalmisra8000really?
@@vishalmisra8000bro i wanna know isnt its tough to manage fat loss and muscle building at the same time?
@@abdullahgill1Muscle building & fat loss depend on calorie intake, if you are in deficit then weight training will help in toning your body and remove fat from muscles but if you are in sirplus then weight training will add more mass in your body. So Calorie deficite, Weight training in high repetitions and moderate cardio are the keys of fat loss
Your videos are Freakin Fantastic.. Legit knowledge..More Power to YOU ❤️
was the lucifer symbol at the end necessary? unsubscribing......
@@rajsrivastav6940dude I don't get anything this dude is saying
So clearly & crisply put… Good job !!
was the lucifer symbol at the end necessary? unsubscribing......
He is the male version of Beauty with Brain 🙏
Right to the point. Seedhi baat, no bakwaas
Ur Videos is really realistic ..I follow ur all steps for better healthy life …thank you for realistic videos…
Bhai aap ne toh ek baar me clear krdiya 😊😊❤❤ thank you❤❤❤
Very good video 💯💯💯, purely true and practical
Thanks
His voice is relaxing
Make a video what diet you suggest for weight loss in a healthy way😊🙏
Your videos are always to the point and spot on!!! Keep it up bro!! ❤
Sir aapse jyada knowledge kissi ko nhi hai u r great hats off you
Very well explained
Thank u sir your voice is refreshing and a video is full of knowledge 😊😊
It's my pleasure
Your videos are so much informative. Please make a video on vegetarian diet.
Fantastic very very right. Good reminder
2nd one just happened with me bro and I'm taking rest from 5 days...Pata nahin aur kitne din rest karna padega.. That's why don't go for excess from beginning.. Increase it gradually
Good short 👍
Sr kya yoga ya jumba dance jase activity ko follow krne wale logo ko bhi protein bcca jse supplement lne chye?
Facts!!
good video bro
Most difficult part is to design a sustainable diet.
Me club me join hua tha jisse me 1 month me 6kg weight loss kiya
@@digital_kamlesh kon sa club?
@@digital_kamlesh bhai mene 1 month ma 12 kg loss kiya hu 😎
@@viper_xd6920 kese?
@@viper_xd6920 Bhai Maine 17kg lose Kia hai 1month me
Hamare yaha nehi hota bro faugi bhai to weight lifting nehi karte but unka weight aur fat + body baan jata h, too jisko jo aacha lagta h usko wo kare do jaruri nehi h ki weight lifting se hi fat loss aur body bante ho ❤❤
Thank you sir
My gym trainer also told me to stop running because I am 12 kg overweight than the normal weight 😊
My BMI is 27 ...so what should I do to lose weight? I do daily walking and running.
@@biren5445 go gym
@@biren5445 you can run
@@biren5445 I can't because my BMI is 29.1
@@biren5445 you should run on treadmill and afterwards only do weight training with machines not dumbles and others
Thank you so much sir from Nepal🇳🇵🇳🇵🇳🇵
Randomly hit your video & it clarified a lot of my doubts ... Please make some videos on losing weight with pcos
V well said 👍
Thanku Sir ❤
Plz make video on wat to eat also
Sir ak fat loss vegetarian diet ki video bnao....aapse personal request h
Very good sir
Need subtitles forsure
wait, so it's not English?
@@ravinothenobody i have no idea what hes saying
he is speaking both english nd hindi
@@jessicasally384 i will convert it for you 1 not only do cardio do weight training also 2 dont do too much running 3 suistaniblity in diet do well balanced diet
I have only one question if you need consistency and sustainability then can I eat the daily food that made at my home regularly like sabji roti and dal chaval
Bhai mai chawal nhi khata hu .
Plzz i need a video on how to lose butt fat plzz reply me i really need this 😢
Best of the advice.....
sir can we do skipping If we are fat
Please update me Difference between fat loss and weight loss . My height is 5'6 my weight is 83kg
I'm having just one bowl soup from a week now is it good for my diet cuz it giving me comfort .😅
I grew up in a very primitive, wild, and challenging environment. Every day, people bullied me because of my looks. I had only a few friends, and I treated them poorly because I was unhappy. I directed my aggression and negative emotions toward them, losi
Bro I m 100kg...how can I loose 30kg and became fit in minimum time...and what type of exercise..plzz reply
Vry good tips
One important question @Abhinav Mahajan sir, If I sit in fan after workout and and paseena sukh jaaye hawa se to kya fats burn honge??
Bro can we do day one abs tomorrow legs and Wednesday bicepcdo that
Bhai yeh sb chize khne me bolne me acchi lgti h me do baar mera weight 100+ se 80 pr laaya hu Or yeh third baar h ki me vps 1 saal k gape me vps 102 kg ka ho gya or 2 mhine se strength training kr rha hu pr jitna sa weight km hua itna me 20 din me cardio krk kr leta Btw meri height 6 feet h Toh bhaiyo kro khoob cardio kro Zee bhr ke calories burn kro in sb ki baato me mt aao experimental chize kro khud notice kro Bs ek nuksan h muscle mass toh jayega
Bruhj cardio might get your weight down but it's really difficult to maintain it and i am saying from experience as i lost 15 kgs from running on the road alone but it's really difficult to maintain it
@@dashmeetgrover8891 so what are some good options for weight loss maintenance??
@@MysterAlien diet, weight training, & low intensity cardio like walking
@@Zeus-fe3we u dont need a good diet ,just mantain ur clorie intake
Hello sr.. Mein strength training karti hno par gym se ane ke bad mera belly fat dekhe raha hai. I will try so much time but mera belly fat loss nahi ho raha hai. Please aap reason kehe sakte hai ?
Either he’s got a very thick accent or he’s talking in his native language I can only hear the the main things and the equipment names but good video I could still follow along
Powerfull fitness like
Nice....
Bhai sustain ka matlb kya hota hai?
Last tip is the best
Do you offer online coaching?
With weight training I'll gain muscles..but i don't want that..any solution?
Sir aap hi koi achi diet bata. Do
What if my bmi is under 24 but i want to lose weight... should i do cardio only or strength training
M ap ki new subscriber hu pls weight loss diet please 🙏
Sir kaya weight lift karne se hamara height ruk jata hai kaya please reply sir ??
Nhi re baba
Sir mere saath 1 chiz hoo gai hai mene bohot zyada cardio kar diya hu and ab mere muscle mass khatam hoo gaya hai and ab tak theek nhi hoo rha hai 1.5 saal hoo gaye hai
Kito had always struggled with his weight. He had tried every diet and workout routine under the sun, but nothing seemed to work. He felt hopeless and discouraged, thinking that he would never be able to lose the weight and improve his health. One day, Kito stumbled upon a weight loss program that promised to provide a personalized approach to weight loss. Skeptical at first, Kito decided to give it a try, thinking that he had nothing to lose. To his surprise, the program was different from anything he had tried before. Instead of strict meal plans and grueling workouts, the program focused on small, sustainable changes that Kito could make in his daily life. The program provided him with guidance and support, helping him to make healthier choices and stay motivated. Slowly but surely, Kito began to see progress. He was losing weight, feeling more energetic, and even sleeping better at night. He felt proud of himself for sticking with the program and making positive changes in his life. Months went by, and Kito reached his weight loss goal. He felt like a new person, with newfound confidence and a sense of accomplishment. He knew that he had found a sustainable way to maintain his weight loss and continue living a healthier lifestyle. Looking back, Kito couldn't believe how far he had come. He was grateful for the weight loss program that had helped him achieve his goals and change his life for the better. Link to visit: l1nq.com/lp0BJ
V nic look for u 😊 this video
Sir please guide those female who are want to waight gain
Sabpe itna time nhi hota ki cardio ke alawa aur kuchh bhi kare
Do u have english subtitles for this cause u spoke in english first and then changed up the language caught me off guard lol
🔥🔥🔥🔥
What if we only take less calorie without doing cardio and just taking less calorie with weight traning
Very nice
Can we do calisthenics
Tank you butty!!!
I didn't understand the first point am i supposed to do only cardio or not
Sir dietkonse right hai
1st tip is so true I did cardio only so from that I'm able to loose weight but since I didn't started weight training i again gained the weight
aap muje diet suggest karsaktey ho?
Sure... very helpful tips❤️
I do cardio and gym alternate days and sunday off is it ok my aim is fat loss and little weight loss too
Please review manna health drink for weight loss 🙏
there's no good health drink it's just a myth that it helps to loss weight, try drinking green tea which helps in increasing metabolism and helps to loss more calories during workout .
Sir give tips for home workout
Check old videos. There is a full home workout.
Focus on diet reduce calorie consumptio, do resistance training, and if u feel not wanna do cardio have my advice just aim for 10,000 to 15,000 steps daily in brisk walk( belive me its far easy )
Ok
I believe you😂
👌🏻👌🏻
Cucumber pe kaise namak dal raha hai bhai😂
💕
Sir first cardio karna chahie ki workeout
Weight training then 10-15minutes cardio
Sir mere age 15 ha to kya muje bhi weight training karni jaruri ha fat loss ke liye
When I say I just heard nothing you said I literally couldn’t hear what you said like I could hear you but it was fast
Thank u
❤❤
No matter what you choose, diet, exercise or meds. Weight loss is not easy. I recently shared my story on my channel, on how I lost 22 pounds in 5 weeks, which could be really helpful to anyone struggling with weight loss.
115 kg weight hai sir weight loose ke diet bata dijiye sir plz
Hello sir i am a 14 year old teenagger I dont know how to control on my diet 🙃 but i want loose my belly fat
Me morning me 1 hour aur night me 1 hour walk krta hu aur omad diet shuru hai with simple musle exercise. Mera isse 1 month me 5kg weight loss hua haii.. I hope for perfect body shape with weight according to my height
Sar dard toh bohot hota hai bhai 😢
And also I am 5 1 amd 60 kg can I run or suggest something
Are pills okay...?
Sir one q. Does injury on knees still apply if you are a teenager
It depends on if you are overweight
👌
@abhinavmahajan Hi i have a question can we eat 1 banana in pre workout meal during weight loss?????
Yes
@@ABHINAVMAHAJAN thank you🧿
One more question should i consume protein powder during weight loss if yes which one is good plz suggest.
@@iamanjalishrestha only whey protein, bahut se hei Amazon ya flipkart pe ache se review dekhkar koi bhi lelo, Mein bhi lena soch rha tha kai mahine se par apni aukaat se bahar hei
Bhai body pe fat nhi he sirf face pe galo me he kya karu
👍👍👍👍🔥🔥🔥💪💪💪👑👑👑
Bhai apka face lamba ha and this hairstyle is making it seem longer , aap Koi or hairstyle rkh len
or jo gym nhi jata ghr pr hi weight loss krna ha without dumbbell waight