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BEST Ways to Eat FLAXSEEDS for Weight Loss, Skin, Hair 🟡 Recipes and Side Effects

Happy Bellyfish
2023 ж. 18 Нау.
1 322 806 Рет қаралды
Жүктеу

Flax seeds are great for weight loss, digestion, healthy hair growth, clear glowing skin, healthy bones and joints. These seeds are the true superfood, a nutritious powerhouse.
Like with any extremely healthy and potent food it's extremely important to eat them the right way. In fact, if you eat flaxseeds wrong, it can be dangerous and cause severe health problems.
What you'll learn in this video:
🟡 4 Ways to eat flax seeds for weight loss, glowing skin and hair growth
🟡 A recipe of superfood seasoning made with flax seeds
🟡 The right way to drink flax seed water
🟡 Should you eat whole or ground flax seeds, should flaxseeds be roasted, soaked or boiled
🟡 How much flaxseeds should you consume daily
🟡 Risks and side effects of eating flaxseeds
#flaxseeds #weightloss #healthyskin #skincare #hairgrowth
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✅ Download a visual guide for cooking with spices from Srikant (PDF) 👇🏽: happybellyfish.com/how-to-coo...
✅ Srikant's online course THE MASTERY OF SPICES: school.happybellyfish.com/p/h...
✅ WRITTEN RECIPES FROM THIS VIDEO: happybellyfish.com/2023/04/17...
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⬇️ WATCH NEXT ⬇️
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• BEST Ways to Eat CHIA ...
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THIS VIDEO IS NOT A MEDICAL ADVICE, WE ARE NOT MEDICAL PROFESSIONALS. PLEASE CONSULT YOUR OWN DOCTOR

Пікірлер

  • Thank you for watching! If you'd like to support this channel, please join one of our online courses, it keeps us going: school.happybellyfish.com/

    @HappyBellyfish@HappyBellyfishАй бұрын

  • Great video! Highly helpful tips and upbeat tone are genuinely inspiring. Thank you so much for sharing your insights! 😀

    @BodyWorks123@BodyWorks1238 ай бұрын

  • Wow! Amazing thank you so much for sharing this amazing recipe I will start using it your way. Subscribed.

    @almazabraha@almazabraha Жыл бұрын

  • Thanks for sharing this video and the information is very clear 👏🙏🏾

    @stelladina2437@stelladina24379 ай бұрын

  • Thank you so much. You are wonderful…love your channel 🙏

    @ScoutMum@ScoutMum Жыл бұрын

  • Thank you for sharing your experience ❤

    @mamemom3567@mamemom3567 Жыл бұрын

  • You are so humble presenting it. God bless 🙏🏽

    @EB-dm9fw@EB-dm9fw10 ай бұрын

  • Excellent combinations I will try this definitely. Good job

    @jaybt5119@jaybt511911 ай бұрын

  • Very helpful. I’m doing intermittent fasting with some longer fasts for healing, and have been purchasing seeds that I hope to incorporate in my diet within a couple of weeks to a month. This video will help me do that. Thank you!

    @juderickman8275@juderickman8275 Жыл бұрын

  • New subscriber. Thank you for the detailed explanations.

    @denisesalt9729@denisesalt972911 ай бұрын

  • I loved the gentle way you explain it. I'm from Brazil and this was one of the most complete videos I've ever found about preparing flax seeds.

    @denisealmeida6136@denisealmeida613626 күн бұрын

  • Thank you for this wonderful video. I have just been ingesting them whole and found out I have been doing them the wrong way. Lesson learned. So glad I came across your video because you really did a great job of explaining the best ways to use Flaxseed.

    @weightlosssupport36@weightlosssupport365 ай бұрын

  • Thanks for this great sharing

    @syktotkay@syktotkay3 ай бұрын

  • This whole recipe was smart and done perfectly

    @HackiSacki@HackiSacki10 ай бұрын

  • Helpful video. Thanks for sharing.

    @blessingepelle7455@blessingepelle74558 ай бұрын

  • Thanks for your ideas and lessons 🙏🙏🙏🙏🙏

    @trudybongers3534@trudybongers3534 Жыл бұрын

  • Loved all about the video ❤ I like flaxseed and sesame seeds chutney (dry)

    @vaishalibhoras9951@vaishalibhoras9951 Жыл бұрын

  • Thank you for sharing this 🙏 wonderful information on how to consume flaxseeds ❤❤❤❤❤❤❤

    @vinnettepope8255@vinnettepope82555 ай бұрын

  • Thank you, this is new information for me. Will follow your very useful instructions.

    @lilynola6341@lilynola63413 ай бұрын

  • What an awesome way to get antioxidants in your meals. Wonderful

    @camillefaheyblackman4801@camillefaheyblackman4801 Жыл бұрын

  • Thank you God bless 🙏

    @catherineanderson-xz8sj@catherineanderson-xz8sj Жыл бұрын

  • Awesome video, Thank you so much for sharing, very useful message and informative

    @mommatscookingdiary6539@mommatscookingdiary65398 ай бұрын

  • Great recipes, easy step by step explanation. Subscribed.

    @KenanDuzenlibeepboop@KenanDuzenlibeepboop11 ай бұрын

  • Thank you for your good suggestion for consuming garlic and flaxseeds

    @ceciliadias5425@ceciliadias54257 ай бұрын

  • Thank you for share the information ❤

    @tiwimoniaga3972@tiwimoniaga3972 Жыл бұрын

  • Thank you so much for sharing

    @solangeherault7038@solangeherault70389 ай бұрын

  • Very informative. Explained very nicely. Tq

    @lathab.v1532@lathab.v15329 ай бұрын

  • Verry nice ! Useful info n unique recipe

    @shwetasinha3294@shwetasinha32944 ай бұрын

  • Wow never thought abt this. You nailed it . will defenitly try . Thank You

    @deepaksudevan@deepaksudevan2 ай бұрын

  • This is an excellent video!!! I just stumbled upon your channel and this is the first video I have watched. I am looking forward to watching the rest! Thank you for providing such important healthful information. I am a new subscriber

    @angelikapaul2998@angelikapaul2998 Жыл бұрын

    • Thank you. I am glad you liked it🙂

      @HappyBellyfish@HappyBellyfish Жыл бұрын

    • YES me too 😁

      @nevermind7253@nevermind725311 ай бұрын

  • Very clear informetion thank you.

    @aziebhabte-selasie7329@aziebhabte-selasie7329 Жыл бұрын

  • Thanks to the information

    @pacificodeluta7507@pacificodeluta7507 Жыл бұрын

  • Very informative, thank you very much❤

    @mischapiru9514@mischapiru95147 ай бұрын

  • Love the licorice flavor!!!

    @emh8861@emh8861 Жыл бұрын

  • Love the way you explain it. Thank you 🙏🏻

    @endayatragal1981@endayatragal1981 Жыл бұрын

    • Thank you 🙂

      @HappyBellyfish@HappyBellyfish Жыл бұрын

  • Thank you!

    @wanderer7437@wanderer7437 Жыл бұрын

  • Superb seasoning. Thank you so much

    @user-bh6ty4ms6h@user-bh6ty4ms6h4 ай бұрын

  • Thank you much good information. ❤

    @bernadinemj@bernadinemj6 ай бұрын

  • Thanks for your Advice

    @eshaansharma8585@eshaansharma85858 ай бұрын

  • Thank you for this. I now understand why consuming so much never worked for me. I took them whole with water.

    @helenchitra8249@helenchitra82498 ай бұрын

  • Thanks a lot for your very helpful and most informative video, Thank you so very very much

    @yasminwallani304@yasminwallani3045 ай бұрын

  • Thank u so much indeed beyond the words 💓 💗 💖

    @sarafaraq9857@sarafaraq98579 ай бұрын

  • I dont know why i didnt think about sprouting them!!! Thanks!!

    @HackiSacki@HackiSacki10 ай бұрын

  • Finally, I controlled my dandruff and hair loss. First, Massage hair oil and leave it for the night or at least 1 hour for it to work. Secondly, Wash it off with shampoo. Step 3: Put on conditioner of your choice to the roots of your hair. I used littleeextra cococonion anti hair fall kit for these steps as it's mild and natural, and is known good for hair fall control. Incase if you have dandruff, apply lemon juice on your scalp at least once a week prior to shampooing and wash it off about an hour later.

    @aashisahdev@aashisahdev6 ай бұрын

    • Good for you! But I thought we are discussing Flaxseeds?

      @jayzeem14@jayzeem14Ай бұрын

    • ​@@jayzeem14 I too thought so. I think she must just post her own video.

      @MahlakoanaAgnes-qj6gs@MahlakoanaAgnes-qj6gsАй бұрын

  • I was googling on how to consume flaxseeds and landed on your video. Thank you so much . Can't wait to try this and also check on the other videos.

    @NThushD@NThushD8 ай бұрын

    • Same here

      @RexFoxx-hh1qx@RexFoxx-hh1qx5 ай бұрын

  • Thank you for good information

    @AbdulRazzaq-cc9ti@AbdulRazzaq-cc9tiАй бұрын

  • can we mix the chia seeds and flax seeds together ? or chia in the morning and flax in the night ..as i have acute constipation .

    @drqasba@drqasba9 ай бұрын

  • Great video, can you please show a recipe using flaxseed to make bread ? Thanks !

    @raniaa3586@raniaa35869 ай бұрын

  • Good teaching my brother am watching from Kenya 👋👋👋👋👋

    @eunicemuigai5384@eunicemuigai53849 ай бұрын

  • Thank you so much God Almighty bless you

    @dorothyferguson238@dorothyferguson23811 күн бұрын

  • Thank you 😊

    @Theresa0207@Theresa0207 Жыл бұрын

  • Thanx appeeciated❤

    @reenasingh6178@reenasingh617811 ай бұрын

  • Sprouting 😊. I will try this. Thanks. I learned something new today.

    @earthangel2522@earthangel2522Ай бұрын

  • Thank you so much sir 🙏

    @kusumanil6137@kusumanil61377 ай бұрын

  • Thanks!

    @topgatta@topgatta Жыл бұрын

  • Good stuff! I've always bought seeds of any type as whole for the reasons you mentioned. Plus whole flax seeds look the same outgoing as incoming. Funny you added sumac, which as I understand has a lemony flavor, and is completely safe. (For anyone wondering, this is NOT the poison sumac we must avoid.) I have a volunteer winged sumac growing in my yard. Last year was it's first berry set. But the birds got to it before I could! This year I will get them! I'm saving your seasoning recipe as I have the rest of ingredients!

    @spicencens7725@spicencens7725 Жыл бұрын

    • Thank you :) Glad that this gives you new ideas 🙂

      @HappyBellyfish@HappyBellyfish Жыл бұрын

  • Wonderful thank you so much

    @buttergurls6401@buttergurls64019 ай бұрын

  • Beautiful show and very well presented, Very well explained, I enjoyed. Thank you so very much,

    @ShahidKhan-qw8yk@ShahidKhan-qw8yk11 ай бұрын

    • Thank you 🙏. I am so glad that you enjoyed the video🙂

      @HappyBellyfish@HappyBellyfish11 ай бұрын

  • Can we use it during harmonal imbalance or PCOS

    @muneebaahmad8908@muneebaahmad89089 ай бұрын

  • Like the way you explain sir ...👍👍

    @revathynagarajan997@revathynagarajan997 Жыл бұрын

  • Interesting, thank you.❤

    @gooberfries6692@gooberfries66929 ай бұрын

  • I actually enjoyed the video. ❤

    @akhtarbegum1219@akhtarbegum12199 ай бұрын

  • good vid and great info.

    @robb4044@robb404411 ай бұрын

  • Thanks God bless 🙌 🙏

    @sheilapenumuchi6277@sheilapenumuchi627711 күн бұрын

  • Thanks for your ideas and lessons learned.... greetings from Roermond in the Netherlands 🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷

    @trudybongers3534@trudybongers35349 ай бұрын

  • Thank you very much.

    @gloriafalconer3693@gloriafalconer36938 ай бұрын

  • Thank you for this informative video. i did not see you roasting Thyme or adding them. Please explain. What is Sumac? Never heard of it.

    @lakshmisubramanian6164@lakshmisubramanian6164Ай бұрын

  • Informative video!!

    @oswahchaudhry1170@oswahchaudhry117021 күн бұрын

  • Great video; thank you. Where can you buy the little toaster pan?

    @reghand3276@reghand32764 ай бұрын

  • OMG THIS GUY..deserves so much more recognition.SUBSCRIBED RIGHT AWAY.Love the way u explain sir👍👍kudos

    @hibas-nn8wy@hibas-nn8wy4 ай бұрын

    • Thank you so much 😀

      @HappyBellyfish@HappyBellyfish4 ай бұрын

  • Very Very Useful Information sir.

    @jainsaab3456@jainsaab34562 ай бұрын

  • Thank you ❤

    @nancyr45@nancyr4519 күн бұрын

  • Thank you so much

    @felyabernethy6672@felyabernethy66727 ай бұрын

  • Great information and tips 👍🏻☺️

    @sunlozara625@sunlozara6257 ай бұрын

  • Very useful information

    @kitchentaste7118@kitchentaste7118 Жыл бұрын

  • Very useful 🎉thanks a lot ❤🎉

    @ChinhNguyen-vp8hj@ChinhNguyen-vp8hjАй бұрын

  • You did great.

    @newflowergetu8958@newflowergetu8958 Жыл бұрын

  • I like eating whole seeds like a topping on ice cream, they give it a small crunch, i love flax seed in my rice, on my veggies, in my salads, in my dipping oils, smoothies, on top of my eggs, on my 🥑 avocado, in my spaghetti sauce, on top of my fish, there isnt much i eat without it..( i also love cayenne powder on everything too)

    @HackiSacki@HackiSacki10 ай бұрын

    • How do you prepare them? Raw and whole? I didn't think we could eat them like that.

      @terra_cotta6319@terra_cotta63197 ай бұрын

    • @@terra_cotta6319 yes raw and whole. As long as u chew them up you'll get the nutrients from them. I use them ground up too. U can put them in or on pretty much anything

      @HackiSacki@HackiSacki7 ай бұрын

    • @@HackiSackithank you

      @gunelbadirkhan7028@gunelbadirkhan70286 ай бұрын

    • @@gunelbadirkhan7028 you're welcome:)

      @HackiSacki@HackiSacki6 ай бұрын

  • Thank you. You are a wonderful teacher.

    @lionofgod5843@lionofgod5843 Жыл бұрын

    • Thank you . I am glad you enjoyed the video.

      @HappyBellyfish@HappyBellyfish Жыл бұрын

  • Hi sir, really nice video, i need to talk with u about restrured ionised water

    @pingalasai3754@pingalasai37549 ай бұрын

  • Very well explained and very useful thank you so much

    @nimsingu6847@nimsingu6847 Жыл бұрын

    • Thank you 🙂

      @HappyBellyfish@HappyBellyfish Жыл бұрын

  • Very nicely explained

    @anitakher1001@anitakher10019 ай бұрын

  • Very helpful

    @myideabox7594@myideabox7594 Жыл бұрын

  • Thanks you for Charing 😇

    @Patsy-uq2sl@Patsy-uq2sl9 күн бұрын

  • Do we grind the seeds after frying on a low fire or when raw?

    @furahanyingi@furahanyingi7 ай бұрын

  • Very informative ❤

    @Just_DBG@Just_DBG6 ай бұрын

  • I made it right away but added black pepper to it. Very tasty when it's fresh on twice-cooked sweet potatoes! I compared it with store-bought Zaatar and liked the freshness of everything roasted, cooled and ground up in your mix better. I only made half the recipe as a trial and I must say, you barely know that you're eating flax meal! Will see how it is in a few days and will add more Allepo Pepper to it for hubby's portion.... I'm planning to sneak the flax into his diet with this recipe as he's not crazy about Chia seeds or flax, lol. I'll be trying this with rosemary and oregano too. Thank you for sharing!

    @talkingstick2u@talkingstick2u11 ай бұрын

    • That's awesome! I totally agree , the store bought spice mixes lack the punch and I love the fact that you made a spice mix that works for you and suits your taste buds. 😊

      @HappyBellyfish@HappyBellyfish11 ай бұрын

    • @@HappyBellyfish I love fresh herbs and grow many in my geodesic dome greenhouse all year round. I call my row of peppers in the garden "Pepper Alley." I just used the spice/flaxseed mix on my 100% Sourdough Rye Rustic Flatbread which I served with a delicious homegrown salad. Toppings are fun to play with but flax eggs in the sourdough would be a better choice... tweaking recipes is getting more and more exciting. Tastebuds are dancing even well after a meal. Love your style of using herbs for health and wellness.... tis a pleasure for all. 🤘🙏✌

      @talkingstick2u@talkingstick2u11 ай бұрын

  • wonderful video - I look forward to viewing more - you are so friendly:):)

    @wendyweir3227@wendyweir3227 Жыл бұрын

    • Thank you , I'm glad that you liked the video 🙂

      @HappyBellyfish@HappyBellyfish Жыл бұрын

  • Thanks.

    @nayarsultana4846@nayarsultana48468 ай бұрын

  • Thank you

    @assatakadash79@assatakadash792 ай бұрын

  • Very interesting. Thank you

    @nirateller5603@nirateller560317 күн бұрын

  • Can we consume ground flaxseed at night in warm water like you recommended whole seed form for constipation?

    @terra_cotta6319@terra_cotta63197 ай бұрын

  • Thanks

    @mehmoodhussain1170@mehmoodhussain1170 Жыл бұрын

  • Wonderful ❤

    @Howlader-Reuters-D-journalist@Howlader-Reuters-D-journalist11 ай бұрын

  • Very nice and Thank u

    @dhanalakshmikunam4575@dhanalakshmikunam45756 ай бұрын

  • Thank you sir, very well explained Much Appreciated

    @dr.5047@dr.5047Ай бұрын

    • Glad it was helpful!

      @HappyBellyfish@HappyBellyfishАй бұрын

  • Sumac is a spice used extensively in middle eastern cuisine. It comes as berry with which you can make tea or in ground form , which can be used in several recipes and as a seasoning. It has a Tart like flavor and an earthy aroma to it. It is available online these days.

    @HappyBellyfish@HappyBellyfish11 ай бұрын

    • What is sumac does it have another name

      @Groot1513@Groot151311 ай бұрын

    • sumac is made from dried pomegranate

      @dewdrops5874@dewdrops587411 ай бұрын

    • Share tq

      @laileyahsarbini6838@laileyahsarbini68389 ай бұрын

    • نحن العرب نستخدم السماق ونضيفه للنكهة. طعمه حامض

      @alyaaal_zuhairi5103@alyaaal_zuhairi51039 ай бұрын

    • Dry pomegranate powder ....sumac

      @soudathnassar7705@soudathnassar77057 ай бұрын

  • Thak you sir.l like to eti seeds but only one tips know l learn more.😊

    @ruterute3445@ruterute34457 ай бұрын

  • I always buy them whole and grind them and put them on freezer's watching from grenadà

    @lindaalexis9744@lindaalexis9744 Жыл бұрын

  • Instead of vinegar, can we use Lemmon / lime juice ? And no adding water ?

    @rashmifitter5842@rashmifitter5842 Жыл бұрын
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