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Tahini Salad with Crunchy Chickpeas

Plant Based School
2023 ж. 18 Мам.
302 513 Рет қаралды
Жүктеу

Get the Recipe: theplantbasedschool.com/tahin...
⭐️ Tahini salad is a healthy and tasty Middle-eastern-inspired dish with fresh vegetables and herbs such as tomatoes, cucumbers, lettuce, and parsley tossed in a creamy tahini sauce.
⭐️ Ingredients
SALAD
1 small head Romaine lettuce chopped
1 medium cucumber diced
2 cups (300 grams) cherry tomatoes quartered
½ cup (15 grams) parsley finely chopped
2 green onions thinly sliced
TAHINI SAUCE
⅓ cup (80 grams) tahini
⅓ cup (80 grams) water
2 tablespoons (30 grams) lemon juice
1 clove garlic
¼ teaspoon salt
CHICKPEAS (OPTIONAL)
1 can (15-oz) (1 can (230 grams)) chickpeas drained and rinsed
or crispy oven-roasted chickpeas
or crispy air-fryer chickpeas
❤️ Nico & Louise
Theplantbasedschool.com
❤️ Cooking should be done with caution. Pay attention while using knives and cooking tools. Nico is a trained chef, and it is solely for entertainment purposes that he sometimes looks into the camera while he cooks. ❤️

Пікірлер

  • ✨Tahini adores minced Garlic! ✨Chickpeas adores Cumin!! *Try adding these next time and you will be amazed by their taste dear! ❤

    @ronnny1989@ronnny19892 ай бұрын

  • Easy delicious salad.

    @kimlee1416@kimlee14162 күн бұрын

  • Love this salad!!!!! Sooooooo tasty and healthy !!!!

    @effieioannou5864@effieioannou5864 Жыл бұрын

  • I’m gonna haven to come visit you this summer. Your presentation of the food looks good. Love the videos

    @jonathan-cd7wy@jonathan-cd7wy Жыл бұрын

  • Εισε υπέροχος κάνης καταπληκτικες σαλάτες ❤😊

    @KaliaFalena-uj9um@KaliaFalena-uj9um4 ай бұрын

  • I rarely comment but that looks amazing and hits everyone of my taste bud sweet spots!

    @maxiedoll@maxiedoll10 ай бұрын

  • Thank you sir❤

    @joycejardim7031@joycejardim70314 күн бұрын

  • I love your content and have made many of your recipes! Question, where did you get that bowl? I love it!

    @atomic_poppy@atomic_poppy2 ай бұрын

  • It’s on my list :) I don’t have air fryer so probably it’s ok to fry them on the pan? Or better oven?

    @kisutis@kisutisАй бұрын

  • I loved your macaroni salad. I just gave it my best guess when I made the dressing but it came out very good. Can't wait to try this chickpea salad.

    @denise6580@denise65804 ай бұрын

  • My favorite salad man love you

    @Its_Pia@Its_PiaАй бұрын

  • Yum! Thanks for the inspiration - i made a beautiful tahini dressing for lunch today!

    @thousandpetalsproject1494@thousandpetalsproject14942 ай бұрын

  • Wow,,what a nice healthy salad,,,😊

    @sushmitamazumdar8886@sushmitamazumdar8886Ай бұрын

  • I love it so delicious. Thank you.❤

    @dulcechavez-nq2iw@dulcechavez-nq2iw4 ай бұрын

  • You looked so cute smiling with your salad in the beginning❤😊

    @srkajol86@srkajol86Ай бұрын

  • Love this one! I'll make it

    @dostrovsky@dostrovsky Жыл бұрын

  • Chickpea guy !

    @nosugaradded9868@nosugaradded98682 ай бұрын

  • Add a bit of yoghurt to the tahini salt ...it tastes great

    @lumaodat9535@lumaodat95352 ай бұрын

  • Yum!! Thanks for sharing ☺️

    @22anamae@22anamae3 ай бұрын

  • Ohh wow that look so yum

    @neema472@neema4725 ай бұрын

  • I loved that u name the ingredients

    @copxio54@copxio543 ай бұрын

  • I will have to make this 👏 this salad is so good and healthy. Thanks for sharing.

    @SilhouetteCooks@SilhouetteCooks4 ай бұрын

  • That looks good

    @Merceas_16@Merceas_1611 ай бұрын

  • WOW nice thank you.

    @marimadawud608@marimadawud6084 ай бұрын

  • Looks delicious ❤

    @khalilmackie@khalilmackie2 ай бұрын

  • Came out awesome!!! Thanks !

    @deedsolove@deedsolove9 ай бұрын

  • Tried this for dinner omg so delicious

    @jhrhiggi@jhrhiggi10 ай бұрын

  • Yummy! Thanks!

    @PrincessMindorena@PrincessMindorena4 ай бұрын

  • I like your salad آئی لائک یور سلاد

    @AkmalKhan-by7xl@AkmalKhan-by7xl5 ай бұрын

  • Perfect 👍

    @helengeorgiou5396@helengeorgiou5396Ай бұрын

  • Wow super Yammy

    @sukbenshrestha6093@sukbenshrestha6093 Жыл бұрын

  • I will!🙏🌷

    @saravaron9342@saravaron93422 ай бұрын

  • That looks GOOD 😊❤

    @HopeKemplen-vh8xw@HopeKemplen-vh8xw4 ай бұрын

  • What was the temperature for roasting chickpeas

    @81818alia@81818alia7 ай бұрын

  • I make it today so delicious ❤❤

    @hndo2676@hndo26769 ай бұрын

  • Super yummy

    @sabikazehra82@sabikazehra824 ай бұрын

  • Acsalant ❤❤❤

    @saladology@saladologyАй бұрын

  • Delicious

    @debbeebrown2456@debbeebrown24564 ай бұрын

  • Yuuuuuum yummy

    @virginiewerner4381@virginiewerner43815 ай бұрын

  • Persian cucumbers is the best option . No seed . Crunchy and delicious .😊

    @mahnooshkasiri4202@mahnooshkasiri42024 ай бұрын

  • WOW, AWESOME. LOVE YOU

    @doloresmungaray3654@doloresmungaray365411 ай бұрын

  • Very good food ❤❤❤

    @nikip9161@nikip91614 ай бұрын

  • Yummos 😋💚✨❄️

    @christineWatene-rg2bz@christineWatene-rg2bz4 ай бұрын

  • lovely ♥

    @ER-lj3de@ER-lj3de10 ай бұрын

  • YUM!

    @nancyrogers8377@nancyrogers83775 ай бұрын

  • ❤️

    @elizabethfraser2996@elizabethfraser29963 ай бұрын

  • So yummy! Where can I find the recipe please?

    @sylviakhor8685@sylviakhor8685 Жыл бұрын

  • My lunch today 😂

    @doreenbayoa3829@doreenbayoa382911 ай бұрын

  • Love your salads do you have any without tomatoes

    @leanttaforbes759@leanttaforbes7595 ай бұрын

  • I made the tahini sauce but did not come great. What is the exact recipe measurements for sauce?

    @pari9199@pari919911 ай бұрын

    • Top right of screen click the dots and select description ❤ complete recipe!

      @respectpleasethankyou@respectpleasethankyou3 ай бұрын

  • Gud job

    @ritachauhan8421@ritachauhan842111 ай бұрын

  • I love your accent

    @user-oc2gb6ui7h@user-oc2gb6ui7h10 ай бұрын

  • East right?!💗🎉Bone Appetit 🙌👍👏💗

    @srwagner324@srwagner3245 ай бұрын

  • Try Koshary

    @kimothefungenuis@kimothefungenuis28 күн бұрын

  • Ingredients please?🙏🙏 So yummy

    @CjCelino-qq9vr@CjCelino-qq9vr4 ай бұрын

  • Where do I find recipe?

    @jolanadrdla8253@jolanadrdla825311 ай бұрын

  • Can I cook the chickpeas in the oven?

    @fredlast7556@fredlast75569 ай бұрын

  • Does the Chickpeas steamed or cooked or it is a soaked ?

    @jingchak3232@jingchak32324 ай бұрын

  • Why would you take the cucumber seeds out?

    @jgooner894@jgooner8942 ай бұрын

  • Is the chickpea boiled

    @user-rm1fj9yi7u@user-rm1fj9yi7u4 ай бұрын

  • Forget Apple Vision Pro... I want technology where I can grab the food out of the screen!

    @happyfrenchfries@happyfrenchfries11 ай бұрын

  • 💙⚘🥰

    @chrissys9968@chrissys9968 Жыл бұрын

  • Try add yogurt to make Tahini no water

    @asasas9020@asasas9020Ай бұрын

  • 😍😍🥰🥰💞💞🥰🥰💞💞✨💞💞💞💞

    @aswathythayil6346@aswathythayil63466 ай бұрын

  • Only thing I can find in Delhi, India are chickpeas. Did u use boiled ones? Can’t find anything good quality here. Very different climate and knowledge.

    @cnidhi007@cnidhi0079 күн бұрын

  • This looks good but add some paprika and cumin to the chickpeas

    @RudyWissi@RudyWissiКүн бұрын

  • I do not like chickpeas, but I do like hummus, with a squirt of fresh lemon juice on top. Go figure.

    @randilevson9547@randilevson954711 ай бұрын

  • If your on a diet this is dish is not your friend. Easily a 1000 calorie salad

    @wanderingknight10@wanderingknight10 Жыл бұрын

    • How many tahini would you use?

      @annpes3143@annpes3143 Жыл бұрын

  • Why would you cut out the seeds?😋

    @helenageerts2115@helenageerts2115 Жыл бұрын

    • They make the salad watery. No one wants a soggy salad.

      @adventureexe6032@adventureexe6032 Жыл бұрын

  • Don’t throw the seeds out !!!

    @crumblesfadays@crumblesfadays4 ай бұрын

  • Stop roasting shit with extra virgin olive oil. It’s not meant for heat. Regular olive oil is. We use extra virgin olive oil on cold dishes

    @710purpz@710purpz11 ай бұрын

  • I wouldn’t eat from his hands gay 🤬

    @emmai4129@emmai41299 ай бұрын

    • That person is gay ? Huh

      @asiandvarma1603@asiandvarma16034 ай бұрын

  • Fruit

    @lukereinbott364@lukereinbott36411 ай бұрын

  • ❤

    @intensivecare1334@intensivecare1334Ай бұрын
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