KZhead

6 Healthy Salad Dressing Recipes To Spice Up Your Salads!

Green Healthy Cooking
2024 ж. 15 Мам.
2 194 892 Рет қаралды
Жүктеу

Simple healthy homemade salad dressing recipes for everyone. From a basic maple mustard dressing to special lemon poppy seed or basil citrus dressing. All dressings are made with 100% clean ingredients.
RECIPES: greenhealthycooking.com/6-hea...
INGREDIENTS
FOR CILANTRO LIME DRESSING 4:12
▢1 small avocado
▢1 handful cilantro
▢1 lime
▢1-2 Tbsp water
FOR MAPLE MUSTARD DRESSING 1:26
▢1 Tbsp maple syrup
▢1 Tbsp Dijon Mustard
▢1 Tbsp Balsamic vinegar
▢6 Tbsp flavorless oil - avocado oil is my favorite
FOR LEMON POPPY SEED DRESSING 0:46
▢6 Tbsp extra virgin olive oil
▢1 Tbsp Dijon mustard
▢1 Tbsp poppy seeds
▢1 Tbsp honey
▢1 lemon
▢sea salt
FOR GREEK YOGURT DRESSING 2:49
▢2 Tbsp mayonnaise - preferably homemade
▢2 Tbsp plain Greek yogurt
▢1 tsp Dijon mustard
▢2 Tbsp water
▢sea salt
▢pepper
▢1/4 cup chopped fresh herbs - basil parsley cilantro dill - or a mix of them
FOR CITRUS BASIL DRESSING 2:00
▢1 cup basil leaves
▢1 Tbsp Dijon mustard
▢3 Tbsp flavorless oil - avocado oil is my favorite
▢1 orange
▢1 lime
▢sea salt
▢pepper
FOR PEANUT SALAD DRESSING 3:36
▢2 Tbsp unsweetened smooth peanut butter
▢1 tsp grated ginger
▢1 tsp grated garlic
▢1 Tbsp soy sauce
▢1 tsp sesame oil
▢1 lime
▢1-2 Tbsp water
INSTRUCTIONS
Maple Mustard, Greek Yogurt, Lemon Poppy Seed, and Peanut salad dressings simply add ingredients to a sealable jar and shake to combine.
Cilantro Lime and Citrus Basil Dressings add ingredients to a jar wide enough to fit your immersion blender and blend until smooth.

Пікірлер

  • To make the lemon poppyseed dressing more creamy without losing the lemony flavor, just add some zest in place of the second half of juice 😉

    @Shade.85@Shade.85 Жыл бұрын

    • Or use gelatine, corn starch, maltodextrine or Joghurt

      @paulozaurusrex2719@paulozaurusrex27197 ай бұрын

  • I just tried the balsamic maple dressing. It took me less than 2 minutes to make and it is so flavourful. Way better than store bought. I can’t wait to try the others. Thank you for sharing.

    @cherylnelson-singh53@cherylnelson-singh532 жыл бұрын

    • Happy to read that :)

      @Greenhealthycooking@Greenhealthycooking2 жыл бұрын

    • Totally agree!

      @Unidad1111@Unidad1111 Жыл бұрын

    • I just made this one as well and I normally do not like balsamic but I decided to give it a try and it was amazing!

      @loristeele4589@loristeele4589 Жыл бұрын

    • I tried the maple syrup one it's really nice

      @patriciarojas6559@patriciarojas6559 Жыл бұрын

    • 1p

      @suzetteedwards9841@suzetteedwards9841 Жыл бұрын

  • There is a great need in the world for tasty vegan dressings. Thank you. 😋

    @belindarosenheim2322@belindarosenheim23222 күн бұрын

  • These are fantastic dressings and so easy! I was getting bored with my usual homemade dressings so thank you from the bottom of my salad bowl!

    @vickis.9363@vickis.9363 Жыл бұрын

  • I have to give kudos for the density of information in this video. You gave the recipe, a description, and an ideal pairing for six dressings in 5 minutes. Very much appreciated!

    @Diego3Ke@Diego3Ke Жыл бұрын

    • Glad you liked it!

      @Greenhealthycooking@Greenhealthycooking Жыл бұрын

    • Absolutely agree. A beautiful, healthy presenter and efficient information video. I’m definitely starting with the balsamic one and the poppyseed one.

      @phbrinsden@phbrinsdenАй бұрын

  • For the yogurt dressing instead of water I used lemon juice and it was delicious!

    @marykatherinehoran9863@marykatherinehoran98632 жыл бұрын

  • I’m so glad your channel popped up on my KZhead. I’ve been eating a lot of salad lately, and I’m looking forward to trying your dressing. If you do another dressing video, I’d love to see your honey mustard recipe and maybe a good Caesar dressing.

    @paultinazilius903@paultinazilius9032 жыл бұрын

  • Not only can simply healthy homemade salad dressings be used on your salad, but they also make great toppings for baked potatoes. I discovered this once while having a salad and poured some homemade ranch salad on my baked potato and some homemade French dressing on my potato. 😋

    @MrRKWRIGHT@MrRKWRIGHT2 жыл бұрын

    • Salad, potatoes, your protein entree, beans...pretty much everything except dessert.

      @MelissaThompson432@MelissaThompson432 Жыл бұрын

  • Tonight I made a salad using your balsamic maple dressing and it turned out fantastic. Best of all I had all the ingredients at home in my cabinet and refrigerator. You are an excellent teacher Thank you so much and I can't wait to try the rest of the dressings. This summer's going to be wonderful to have some fresh homemade dressing. Thanks again from the new subscriber🎉

    @tinarodriguez9120@tinarodriguez9120 Жыл бұрын

  • Thank you for these preservative free alternatives to store bought salad dressings.

    @farialkhan6498@farialkhan64982 жыл бұрын

  • I'll definitely give a few of them a try, especially the one with Avocado.

    @jessemarrah3565@jessemarrah35652 жыл бұрын

  • Thank you for making this beautiful video and taking the time to add all the ingredients in the description ❤

    @giselde202@giselde2027 ай бұрын

  • Beautifully presented - I picked my two favorite dressings!

    @sunnyreuter7576@sunnyreuter75762 жыл бұрын

  • am so happy to find your recipes, as parent of house hold with multiple food allergies , these dressings are the ones i found so safe hassle free to make and healthy as well . Please post more nut free , egg free , oats and chick pea free recipes if you could , thanks!

    @chandini4u4eva@chandini4u4eva Жыл бұрын

  • I love the fact you made it with so much love

    @patriciarojas6559@patriciarojas6559 Жыл бұрын

  • I've made the lemon poppyseed dressing several times, and it's delicious. I keep meaning to try a different one of these dressings, but I keep going back to the lemon poppyseed because it's so good!

    @amandas6779@amandas677910 ай бұрын

  • As someone who is in a rut making the same homemade vinaigrettes every week, this is just what I needed. Thank you!

    @kimberlyuhuru9512@kimberlyuhuru9512 Жыл бұрын

    • Glad it was helpful!

      @Greenhealthycooking@Greenhealthycooking Жыл бұрын

  • Thank you so much for these wonderful dressings. So hard to find healthy dressings in the grocery stores that aren't made with all the bad oils like canola, soybean, vegetable etc.. The first one I tried was your Maple balsamic, sooo good! I will definitely triple that recipe so that I have it ready to use all week.

    @debmcalary4681@debmcalary4681 Жыл бұрын

  • I luv it. Thank you for sharing 😊.

    @bzlilneline7220@bzlilneline72209 ай бұрын

  • Love the peanut dressing and maple balsamic

    @gabrielleward483@gabrielleward483 Жыл бұрын

  • Just stumbled onto your channel. I cook for someone who has lots of dietary restrictions, but loves verity. Good but simple salad dressings without dairy have been hard to come by. Thanks so much for these recipes, I can use 4 of the 5!

    @lorriemize3177@lorriemize31772 жыл бұрын

    • Hope you and the person you cook for enjoy :)

      @Greenhealthycooking@Greenhealthycooking2 жыл бұрын

  • Thank you and I really appreciate all those recipes. I like clean eating and this makes me so happy that I came upon your site. I will enjoy trying all these dressings on all sorts of salads and vegetable. Australia 😘 🇦🇺

    @avengernemesis7990@avengernemesis79902 жыл бұрын

  • Many thanks for your salad dressing tips. Blessings to you.👍🌹🌹🌹👋

    @asgteam890@asgteam890 Жыл бұрын

  • I'm so glad I found this video doing a search for salad dressings, because the lemon poppy seed one is amazing and I'll be making it all the time. Thank you.

    @sertedrew8638@sertedrew8638Ай бұрын

  • Great summary; I've started my journey into a healthier world, and this is golden

    @hni7458@hni74583 ай бұрын

  • I made the Greek yogurt dressing today. It’s insanely good and definitely one of the best dressings I’ve ever had. Thank you so much for sharing the recipe with us ❤️❤️❤️

    @christ2ce@christ2ce Жыл бұрын

    • Is it sweetish?

      @altheazane3173@altheazane3173 Жыл бұрын

    • @@altheazane3173 nope, savory

      @christ2ce@christ2ce Жыл бұрын

    • Do you think it would pair well with salad with chicken?

      @armdick1801@armdick18016 ай бұрын

    • @@armdick1801 I believe so. Give it a try

      @christ2ce@christ2ce6 ай бұрын

  • This made me love salads again! Thanks for posting!😻

    @BirdBathBonanza@BirdBathBonanza Жыл бұрын

  • Yum!!! Thank you! It is my year of salad dressings and I'll give all of these a go.

    @samme1024@samme10242 жыл бұрын

  • I have made the lemon poppy seed and peanut dressing and I really like the peanut dressing , can't wait to try the others.

    @kiriyandrathi3554@kiriyandrathi3554 Жыл бұрын

  • Great tips for flavourful and super fresh dressings !

    @RaphaelLessinger@RaphaelLessinger2 жыл бұрын

  • I loved watching this 😍....didn't know there's a vast amount of healthy salad dressings available. Unfortunately I realised for each recipe I had one or two ingredients missing in my kitchen so I tried olive oil, white vinegar, dijon mustard, honey and lime.....my o my!! It was da bomb! Thank you for inspiring it.🤗

    @amaraezekwere1267@amaraezekwere12672 жыл бұрын

    • That sounds great. Think I'll try it your way

      @lucymacbride8287@lucymacbride828711 ай бұрын

  • Ooooh! More info for salads. I just started making my own vinegars. I've made Apple, raisin and now I'm making strawberry. Can't wait to try these new recipes too - thank you.

    @denisekay4292@denisekay42922 жыл бұрын

  • Thank you for including the recipe is the description ❤️

    @gracevalentine1666@gracevalentine1666 Жыл бұрын

  • You inspire us . I love your recipes Thanks chef

    @user-un2yz3gl4g@user-un2yz3gl4g2 жыл бұрын

  • These dressing are the TRUTH. Just made the poppy dressing. Will have this on my salad with my lamb and ground beef meatballs and potatoes for Saturday:)

    @novastar5564@novastar5564 Жыл бұрын

  • These all look so fantastic! Thank you so much, I cant wait to try them all

    @brittanyfehlings6838@brittanyfehlings6838 Жыл бұрын

  • Thank you❣ I've been wantingvto make my own dressings & I've ordered freeze dried blue cheese to help make up a blue cheese dressing. I'm in my 27th day of a water & juice fast, so it will be a bit b4 I can eat again & these dressings will be a huge plus in eating better 🤗🙆‍♀️💫💞🙋‍♀️

    @robynm7221@robynm72212 жыл бұрын

  • Thank you for sharing them all.

    @ConstructiveMinds100@ConstructiveMinds100 Жыл бұрын

  • Now that I have lettuce from the Aero Garden, I am enjoying fresh salads, this was the best suggestion for my search. Thanks 😊🙏🏽😊🙏🏽

    @Unidad1111@Unidad1111 Жыл бұрын

  • Great recommendations. In our home we love garlic. For some of these recipes we add one or two cloves of garlic confit like the avocado one, the yogurt one too. If the dressing is not sweet we add garlic and sometimes even if it’s sweet 😂

    @TheGabbyBaker@TheGabbyBaker2 жыл бұрын

  • Love all and every of them. It is wonderful that can be prepared just before eating my beautiful salad. All are perfect and amazing. Thank u for the recipes....a great gift!!!🥑🍋🥗🙃😊

    @Olivia-qe1dy@Olivia-qe1dy2 жыл бұрын

  • Awesome, gonna try them all out

    @kikfraben1@kikfraben18 ай бұрын

  • Defo going to try thankyou so much ❤

    @ingridjacobs3960@ingridjacobs396010 ай бұрын

  • It was my first time ever making salad dressing and it literally blew my mind! It changed my meal from a simple dull dinner into an extraordinary one. I love your video so so much that I even shared it to my friends and family immediately. Thank you so much!

    @yixinjournal@yixinjournal Жыл бұрын

    • Amazing! And thank you so much for telling your friends and family about my channel :)

      @Greenhealthycooking@Greenhealthycooking Жыл бұрын

    • which one did you make ?

      @yrysf1876@yrysf1876 Жыл бұрын

    • Same question, which one did you make?

      @odrijakampa@odrijakampa Жыл бұрын

  • I make the maple honey balsamic dressing every week! My husband will use nothing else. This is my most used recipe ever. Thank you!

    @4lb280@4lb2803 ай бұрын

    • Wonderful! :D

      @Greenhealthycooking@Greenhealthycooking3 ай бұрын

  • Love this salad dressings.thank you for sharing.❤️❤️

    @elainejoybernalez667@elainejoybernalez667 Жыл бұрын

  • I am definitely making them all! So excited. Thank you!❤

    @aswithinsowithout@aswithinsowithout Жыл бұрын

  • Thank you, I am forever telling people the unhealthy salad dressing story and how to make your own so easy. These recipes are awesome, thank you again!

    @mothermedicinemusic@mothermedicinemusic Жыл бұрын

    • You're welcome!

      @Greenhealthycooking@Greenhealthycooking Жыл бұрын

  • Oh I'm trying all of these!

    @BigSmashKing@BigSmashKing2 жыл бұрын

  • Thank you for sharing!

    @JillsComfortZone@JillsComfortZone9 ай бұрын

  • I love your salad dressing ❤

    @judithdsouza3574@judithdsouza35749 ай бұрын

  • I can't wait to try all 6! I have that gene that makes cilantro taste like soap, so I'll substitute another herb, maybe basil. Thank you so much for putting together this video.

    @carolr4871@carolr48712 жыл бұрын

    • Basil is always the best replacement when it's a lot and parsley when it's for garnish.

      @Greenhealthycooking@Greenhealthycooking2 жыл бұрын

    • @@Greenhealthycooking Thank you.

      @carolr4871@carolr48712 жыл бұрын

  • I simply loved this video!!! So easy to make and I'll start preparing those delicious dressing right away 👍🏻💕😊

    @silviamendoza9775@silviamendoza97752 жыл бұрын

    • You are my go to.person for everything food -such an inspiration thankyou so.much

      @roseoskowitz7146@roseoskowitz7146 Жыл бұрын

  • These look so good!! Thank you for this!

    @Wowo89101@Wowo891012 жыл бұрын

  • I ordered some beautiful salad dressing containers on Amazon. They came with a funnel and a gold marker to write the names of the dressings on the jars. Then I headed to the grocery store with my list of fresh ingredients. Some ingredients I picked in my backyard. It's even a challenge to get the right olive oil! Thanks for these great recipes.

    @susanh1447@susanh1447 Жыл бұрын

  • Just made the basil salad dressing… delicious. I used it on a chickpea, red onion, celery, grape tomato salad. Amazing!! I did add a bit more oil just because the orange I used was probably twice the juice you used. Definitely a keeper✅✅✅ thanks

    @aidac7983@aidac79832 жыл бұрын

    • I’m so happy to read you enjoyed it :)

      @Greenhealthycooking@Greenhealthycooking2 жыл бұрын

    • great idea!!

      @finehowareyou@finehowareyou Жыл бұрын

  • Just subscribed to your lovely channel! I've always used store bought dressings, vinaigrettes, yogurts and after watching this video I only make homemade dressings because everything tastes fresher & better homemade : ) Blessings!

    @tatiyanas2836@tatiyanas28362 жыл бұрын

    • Wonderful!

      @Greenhealthycooking@Greenhealthycooking Жыл бұрын

  • Thank you from the Philippines 🇵🇭

    @cleoalfonso3292@cleoalfonso32927 ай бұрын

  • These recipes are great, clean, and succinctly presented! Love the thumbnail pic; it was very attractive. I am sad, though, that you only have 219 likes with so many thousands of views! I have noticed that sometimes I forget to like a vid that I liked but when the presenter reminds me ("if you are enjoying this video, hit the like button") BEFORE the ending, i.e., interspersed within the subject matter before we can click away after having gotten what we were here for, I will do it without fail. Hoping for more likes for your deserved content.

    @simonem.3092@simonem.30922 жыл бұрын

    • Thank you so much for liking it :) The reason I don't remind people to like a video is because I use the same video on my facebook page as well and it's against facebook terms of service to encourage people to take action on a video to improve distribution. So I simply leave out words like "like, share, comment, click" etc. Likes on KZhead don't really do much. They don't help distribution so don't worry if you forget :) You watching the video to the end is helping me A LOT!

      @Greenhealthycooking@Greenhealthycooking2 жыл бұрын

    • @@Greenhealthycooking yea , it is actually irritating being reminded of something we all know , so I personally don't like to be nagged into doing something I intended doing anyway ;D))) GREAT professional presentation by the way and nice accent

      @veganvocalist4782@veganvocalist47822 жыл бұрын

  • Very nice dressings! So healthy and delicious, thank you!! Note: Kefir is more healthy for your gut than Yoghurt - more nutrients, biomes, etc. Adding a bit of Kefir or Greek Yoghurt (not so liquid) to your avocado dressing or salsa, will delay the browning by a few days. When I make Guacamole, I use some dollops of GY or Kefir if you want it a bit more liquid, and this delays browning and adds a nice tang. Plus you get calcium, additional protein, probiotics, and very anti inflammatory for gut. Diabetics or Keto diet - Use Monkfruit extract, Xylitol, Stevia, Erythritol in place of sugar, honey, maple syrup. No sugar at all but tastes sweet like sugar. Honey is loaded with vitamins but is high on glycemic index unfortunately.

    @mjremy2605@mjremy26052 жыл бұрын

    • I couldn't agree more! Good tip.

      @Kaiulani87@Kaiulani872 жыл бұрын

    • There are some passable zero calorie flavored syrups on the market; even keto "honey." *Sugar alcohols can be dangerous to pets and difficult to digest.

      @MelissaThompson432@MelissaThompson432 Жыл бұрын

    • Thank you

      @lonewolf6575@lonewolf65756 ай бұрын

  • Yummy salad Dressings. Love to try!

    @sarvamj599@sarvamj5992 жыл бұрын

  • Thank you for sharing. My favorite is peanut butter dressing

    @proudlyjustbe6445@proudlyjustbe64458 ай бұрын

  • every salad dressing video so far has been "hello guys were making healthy salad dressings today to make you super healthy. we start by adding 7 jugs of olive oil-"

    @RealKengeki@RealKengeki Жыл бұрын

    • Was thinking the same. Plus sugar and salt

      @nancywales4569@nancywales45696 ай бұрын

    • I was expecting no oil. Then the first sauce was 👁👄👁

      @mayeuni-3@mayeuni-35 ай бұрын

    • One tbsn of oil is 125 cal that means 6 tbspn means 700 calories

      @Foodveda_@Foodveda_5 ай бұрын

    • Olive oil is actually good for you

      @localbaddie_8438@localbaddie_84385 ай бұрын

    • Olive oil soo healthy

      @englishsong2648@englishsong26485 ай бұрын

  • The vinegar dressing is so so good! Thanks!

    @bridgettebowman3188@bridgettebowman3188 Жыл бұрын

  • Thank you for sharing.👍✨

    @LOvE-tc5gu@LOvE-tc5gu Жыл бұрын

  • Thank you so much for your sharing salad dressing

    @chintanasuthichai1794@chintanasuthichai17942 жыл бұрын

  • I did the maple syrup one. It was so good

    @patriciarojas6559@patriciarojas6559 Жыл бұрын

  • Thanks for these amazing dressings!

    @coopie624@coopie6242 жыл бұрын

  • thank you. lovely fresh recipes. beautiful and simple.

    @life-rethought@life-rethought2 жыл бұрын

  • Thank you I’ll try these. 🎉❤

    @cleoalfonso3292@cleoalfonso32927 ай бұрын

  • So many great recipes in such a short time- thank you very much!♥

    @schokovondu549@schokovondu549 Жыл бұрын

  • Wow, I just made the maple mustard dressing in no time and I like it really very much, it's so easy to make and much better than anything bought in stores

    @life-is-so-colourful@life-is-so-colourful11 ай бұрын

  • Thank you for these recipes. ❤️

    @beverlybenson9981@beverlybenson9981 Жыл бұрын

  • Thank you for this video.

    @coloradocatchcleanandcook3426@coloradocatchcleanandcook3426Ай бұрын

  • Thanks for these, all look amazing!

    @callyclaire1@callyclaire12 жыл бұрын

  • These dressings look amazing. I will try them all soon. Thank you for sharing.

    @crbeltranwd@crbeltranwd Жыл бұрын

  • Tried the the first 3, so good and simple. Thanks!🙏

    @cathymliu@cathymliu9 ай бұрын

    • You’re welcome 😊

      @Greenhealthycooking@Greenhealthycooking9 ай бұрын

  • The maple mustard is really good. I used garlic sunflower oil in mine.

    @paintityellow@paintityellow Жыл бұрын

  • I will definitely try to make all 6. Thank you, thank you.

    @annalyncastro7557@annalyncastro75572 жыл бұрын

  • made with love .. bless your heart ❤

    @panotragoulias9462@panotragoulias94622 жыл бұрын

  • Lovely, recipes, thankyou

    @gayatribankeshwar618@gayatribankeshwar6182 ай бұрын

  • ThankS for sharing different types of dressing! 💐♥️

    @morena99downunder67@morena99downunder67 Жыл бұрын

  • These are the fantastic thank you so much for your generosity and your great taste

    @miriamminkoff@miriamminkoff2 жыл бұрын

  • Thank you for the lovely dressing recipes 😃

    @lynmcnorton9627@lynmcnorton96272 жыл бұрын

  • Thank you, I can't wait to share this recipe

    @ginawood5991@ginawood59914 ай бұрын

  • Oh man. They all look sooo good aren't they. Gotta try it!!!! Thank you!!!

    @theleftysjournal8781@theleftysjournal87812 жыл бұрын

  • OMGoodness! They all look so yummy! Thank you for sharing!!

    @user-mx3pg3xi5f@user-mx3pg3xi5f6 ай бұрын

  • Thank you. I needed this. ❤

    @ibounceback123@ibounceback12322 күн бұрын

  • Fantastic! So easy to make, and they all turned out absolutely delicious!

    @vikassm@vikassm Жыл бұрын

  • I love the first one its really good

    @patriciarojas6559@patriciarojas6559 Жыл бұрын

  • Loved all of them..

    @Livelaugh27@Livelaugh272 жыл бұрын

  • Thank you so much - I will make either one of the yummy salad dressings and I can not wait.

    @raqueleherrera7176@raqueleherrera71762 жыл бұрын

  • Lovely !!! Just what I needed for the upcoming summer.

    @milenabodlakova5156@milenabodlakova515611 ай бұрын

  • Thank you this is fantastic in every way.

    @Ursaminor31@Ursaminor312 жыл бұрын

  • A great lesson 👍thank you 💐

    @eleanorbertuch135@eleanorbertuch1352 жыл бұрын

  • I love them all. Thank you so so much.

    @Emy53@Emy53 Жыл бұрын

  • Thanks for sharing!

    @jackiem.dearroyo8739@jackiem.dearroyo873911 ай бұрын

  • These are dressing amazing thanks for sharing.

    @ibrarhusen1858@ibrarhusen18583 ай бұрын

  • Thank you so very much for sharing your beautiful salad dressing

    @Judybaptiste@Judybaptiste Жыл бұрын

  • Love your passion! Can’t wait to try these! Thx!

    @evelyny7037@evelyny7037 Жыл бұрын
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