A Goalkeeper's Pre-Season in Scandinavia - Saves, Gym Work & Nutrition | KG6EP2
In today's episode of Keeping Goals we take you behind the scenes of pre-season training here in Piteå, showing you what I'm working on in the gym and on the pitch, breaking down my pre-season nutrition plan, and meeting another of my teammates!
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Hey Conor great video again , enjoy watching it so much. Could you talk a little bit about how to deal with little injuries like knee and shoulder injuries. Can you also talk about after game recovery like what’s the differences between before and after match exercises, hope you will see this comment. Thank you
Can definitely talk about those topics for sure!
@@ConorOKeefe about injuries can you also make about fingers injuries and how to overcome/heal it please ? I'm having a thumb injury like skiier's finger and it is really annoy me when playing when I can't grab or handle the ball as usual. Thank you
Love to see a genuine keeper enjoying the sport as a keeper myself you really help me out so thank you and keep making those saves
Thank you mate! Really glad you enjoy the videos, keep up the great work
Your distribution is insane. Thanks for the great content and good luck with the upcoming season, fingers crossed.
Thank you mate!! Very kind of you!
Out of the blue: Love the gym from a bodybuilding POV lol
Thanks Chris!
Great video Con!! Now waiting for the next week's video🔥🖤
Thank you mate, glad you enjoyed it!
Always excited to watch an episode of keeping goals. Super keen for the upcoming season I think you guys will do great!
Thank you mate!
Brilliant video! Brought me loads of value. Gl for the new season!!
Love that!! That's always the aim, thank you mate!
Well done mate. You doing Great 👍
Thank you!
wow your distribution is so good 👌keep on smashing it ❤🙌
Thanks Pavel!
Quality video as always. Keep it up con 👍
Cheers Morgan, appreciate that mate!
🔥🔥🔥
Excellent video once again con! Smashing it every week 🧤
Cheers Kai! Very kind of you mate!
I love watching your videos, as a goalkeeper myself you inspire me to become even better!
Love that! Keep up the great work!
Love it 😍
Thank you!
I just found you, your videos seem very cool!! I’m excited to watch the next ones!😁👍🏼🧤
Thanks mate!! Welcome to the channel!
One of the best goalkeeper knowledgeable education 👍. Really enjoy watching it on busy schedule and free time
Thanks William, very kind of you!
Chears to greatnesses
Great video thanks for help out goalkeeper across the watch you from Belize
Thanks Ricky!
Kungen fortsätter att leverera 💪😎👑
Tack för stödet kompis!
Bro ur intro is a total banger. Love it ♥️
Thank you mate!
Love it mate 👏🏼
Thanks Toby!
Great video Con! That triple save in the training section was insane always love an improvised save anything to keep the ball out and all the best with the season ahead ⚽️🧤
Thanks Edd! Exactly, just got to keep it out, last shot got me square in the face!
Yeah the face saves aren’t the nicest been there before 🤣🤦🏻♂️⚽️
Great stuff mate
Thank you!
Love seeing these vids every week they have and still are really helping me progress. All I need is to get a heck if a lot fitter now 😅
Thanks Hannah! Are don't worry about that! Take it a day at a time, you'll be flying in no time!
Love your Intro Best so far😃😅
Thanks Simon!
Content and facts on point!
how’d you watch a 15 min video on 2 minutes 💀
@@aydinmustahib5863 I said it, because he puts out some good facts and content. I've watched his stuff for a few months.
Appreciate that Callum, thank you mate!
Oh yes, receiving pass and passing ball back or to another teammate… sometimes hard to play and think at the same time, especially when you are exhausted 🙂 Thanks for the video Conor, keep up the good shape!
Definitely! A great drill to work on to improve that fundamental GK skill of doing the basics well consistently, even when you're tired! Thanks Pawel!
thank you Conor because of your videos now i am able to make saves i once thought were impossible i really appreciate it
I love that!! Well done mate, keep up the great work!
@@ConorOKeefe its all thanks to you my skills keep improving each day so for that i am truly grateful to you
Super fun drill 🤙🏻 🧤
Thanks Nitin!
Wow 60k can remeber watching the first few seasons where you were at 2 ,5 ,8 thousand so mad to see how far u as a gk and the channel has progressed great advocate for young keepers and gives an insight into the dedication it takes to play at a high level
Thanks Freddie, really appreciate that, and thank you for all the support throughout those years!
Enjoyed seeing the S+C section of the video, especially with its importance in pre season. For any keepers who don’t know what to do for their gym work, Gamesharp have a 12-week strength programme for goalkeepers which I found really beneficial. Would recommend to all keepers looking to develop off the pitch. Top video as usual mate
Cheers Tom, hope you're well mate!
Hey conor just wanted to say thanks so much for making awesome GK videos. They've helped me alot with improving my GK skills finished my school league play with 5 clean sheets in 8 games. Love the videos keep it up!
That's amazing mate, well done! Really glad that you've enjoyed the videos, but that's all down to you! Keep up the great work
You are going to play third season with pitea 😍. All the best.
Thanks mate!
Nice to be Back on it💪
Thanks mate!
I've got exactly what I asked for. How professional!
Hope you enjoyed it mate!!
❤
Thanks, Conor, Great video! Your footwork is incredibly efficient and speedy, I could use some drills?
Thank you! I don't have too many specialised footwork drills, cone/ladder work was something I did a lot of when I was younger though!
Awesome Conor. Your videos are always inspirational and I find I learn quite a bit from them. I found your channel recently and haven't really stopped watching as I am a goalkeeper myself. What cut of gloves do you use and why? I've recently got new gloves but I still didn't know which kind was probably the best so we researched a little bit and got what we thought would be best, but I'm thinking that maybe a professional keeper would have better knowledge and expierience.
Thank you! Really glad that you find the videos valuable. I wear a negative cut, that's always been my preferred cut as I like the glove to feel close to my hand without any unnecessary material! But it is often down to personal preference, so maybe try different cuts out if you can!
Here since day 1. YESSSSS CON, these are the type of videos I love. How come you weren't wearing your new boots ahaha?
Thanks Malik, really glad you enjoyed it mate! Hahah don't worry, they'll be coming out soon!
Nice video again Conor! To be honest I never write comments on video's, but since following you for a couple of seasons now, I have to mention something :p I feel like you look way more confident and more steady when wearing white gloves (just my personal perception!) Keep the videos coming :)
Thank you Mike! Appreciate you following & also taking the time to leave a comment! Really enjoying the white gloves at the moment, they do somehow make you you feel that bit cleaner & sharper!
Hello bro I am a big fan you for India 🇮🇳 Best luck for coming season 🙌🏼
Thank you my friend!
Hey Conor, awsome video! I am new to the channel and I am glad i found it. I wanted to know if you could show more of your training in the gym. You said you train twice per week (power and strength based), I guess this was your strength session? :D If so could you show us your power session to? I would be very interested in that. Keep it up with the great work ;D
Hi mate! Thank you, welcome to the channel!! Hope you enjoy the videos! Correct, this was the strength session! Can definitely show the power session soon! Thank you mate, you too!
Hey Conor, firstly great video as always. Can always learn something for your content! Just a quick question: are you the only Goalie at Pitea and if so how do you find that (training on your own etc)? Thanks again😊
Hi Dom, thanks mate! no, there are 2 senior GKs, and a couple youth keepers as well!
💯
Big love bro
Hi Conor, what kind of activation exercises would you recommend just before goalkeeper specific training? Wishing you a great season
Thanks Mark! I do a stretching routine (video is on the channel early on) and then a more dynamic jogging/movement routine, a few squats/front/reverse/side lunges & any individual area activation exercises for things like my shoulders!
Hi Conor great video again, I was just wondering how many pairs of gloves you get through a season, I understand this is going to be different to me as you get yours as part of sponsorship but I find myself using about four pairs over a twenty match league campaign
Hi Joe! I normally wear a match pair for 3-4 matches before switching them out!
How much weight would you recommend on the offset reverse lunge? An amazing episode once again
Thanks Leo! Really depends on the individual! Technique is the most important, so keeping the body straight, and driving through with the step, so enough weight to make that a challenge, but not so much that it ruins the form
So how do you find that training on your own etc. So thenk you
Hi Conor, just wondering what type of Kaliaaer glove you use? Thanks very much, another great video once again.
Cheers Ted, I've been using the strapless model for the last few months as well as the PWRLITEs !
@@ConorOKeefe ok thanks Conor
Great video Conor! Just a question, why are you doing box squats instead of regular ones? And whats your opinion om doing quarter squats?
Focusing on a drive from no momentum, just to help with jumping/diving/explosive power! I haven't done quarter squats so wouldn't really know much to comment on sorry mate
@@ConorOKeefe Thanks, gonna try box squats then.
Nice intro
Thanks Thomas!
I'm still here
How are you finding/adjusting to life in Sweden?, I moved to Norway 2 years ago from England and I'm really enjoying it.
I love it here! I miss home of course, but I really enjoy the Swedish lifestyle, and the people have been very welcoming to me
@@ConorOKeefe Nice, good to hear. Good luck for the season, and if you're ever in Trondheim, a beer is on me.
Hey Conor I sprained my finger 3 weeks ago and now I am scared of diving have you got any tips for me on how I can beat that fear? Thank You
Ah sorry to hear that! Follow the medical advice to help it to recover fully, and once you get back training, maybe try and tape up the finger? I have a video that could help show you how. Build your training up again slowly until you are confident in it again!
What are the White socks you are wearing when you are doing the GK drills?
Going to be talking about them very soon!
@@ConorOKeefe I couldn't tell if they were Tapedesign or not. If not they look very similar.
Hi can you make a video on Goalkeeper diet also is it ok for a 13 year old to start dieting and working out
I've made a couple videos on nutrition, including this one! At 13, the most important thing is that you are training/playing and enjoying it! Working out (with professional guidance) and eating well will help, but it's not something that you need to worry as much about!
Thanks
hey connor love this vid could you maybe make a pregame exercises video for younger goalkeepers.
Thanks mate! I have a pregame warm up video on the channel if that's what you mean?
I’m guessing the new boots are going to have to wait until the new season for their debut?
Waiting just that little bit longer...
Hey Connor ! I have a dilemma in 4 months I’m going to graduate from high school and Im just concerned about my football! I want to move cities and what not and my question is can I still continue trying to become a professional player when going to college ? Right now I’m 18 years old playing for a div 4 team in Sweden!
Of course! I went to university, and continued to try and improve in my football. It might be a factor in deciding which college you go to, whether they have good teams in the area that you could join. But as long as you are always playing & improving, then you can continue to work towards that level wherever you are!
I have my final trials tomorrow wish me luck
Hope they go well mate! Good luck
@@ConorOKeefe thank you
What gripsocks do you use
Hopefully going to speak about them very soon!
Do u always train in the evening , how many times do U train a week with the team?
Yeah afternoon/evening team sessions 4-5 sessions a week + 1 game day!
Working with other keepers at the club - competition or collaboration? I’d assume you’re the #1, so how does that relationship work?
Bit of both! Like any goalkeeper unit, you push each other, but do your best to support the different roles that you have!
Hey Conor, my 7 year old is in his first season playing football and is the team keeper, he is a big fan and would like to know what you say to your team from in goal and he said that he loves his @kaliaaer gloves he wanted them because you wear them!
That's great to hear, thank you, make sure you say hi to him from me! I talk to the team giving them instructions about what I can see, and what can help them when we have the ball and also when we don't. I will hopefully make a video soon that shows some communication in games! I'm really glad that he enjoys the gloves too, I love them!
**Hope that you will be able to read this** Hey Connor, have u ever tried training in hot and humid conditions (as in more than 75 percent humidity) before? Here in Singapore after like one hour of training u will feel the trap of heat in your body ( especially if we are training in tight suits) and it can really make u extremely uncomfortable. If you have train under this kind of condition before, do you have any tips on how I should overcome it. Love your documentaries by the way.
Thanks Thomas! I did pre-seasons in Madrid & Andalusia, where the temperatures were hitting 35-40 degrees, so I have experience of the heat, but I'm not sure if it was as humid as Singapore. Obviously hydration is vital, before/during/after training. It is uncomfortable, wearing lighter colours helped, but you do have to push through it. But have a good understanding of your body, and when it is getting too much/dangerous, then of course stop!
@@ConorOKeefe haha thanks Connor. One more question though, while training in Madrid and Andalusia, do you experience extreme sweating? Like I've mentioned above in Singapore, u will be perspiring like a mad dog after 30 minutes of training and feel extremely exhausted. I am not sure is it due to lack of stamina or extreme condition.
Conor what happened to the white boots?
Coming soon!
Hey conor, are you the only keeper at Piteå?
Nope there are 2 of us!
Man transfermarkt is dodging Conor okeefe with his improvements and his transfer value I will give him 1M
2nd viewer!
Hope you enjoyed it mate!
Hi
Hi mate!
Hallo
Hey!
What is your Height Brother !!
he is 182cm
@@mtisboss2775No I don't think so !! 🙂
I'm 1.82m mate!
Jesus loves you all ✝️❤️
Hi bro, look up kniesovertoesguy on youtube. I think he can help you with increasing your jumping hight