CRAZY CARDIOVASCULAR SH”T
2024 ж. 20 Ақп.
691 Рет қаралды
200 REPS
SUPER-SONIC-SET 1
25 PLANK INTO HIGH KNEES
15 PUSH-UP BOUNCE
10 KNEE KICK BOUNCE
ADDITIONAL INTENSITY
25 BALL SLAMS
SUPER-SONIC-SET 2
25 KNEE KICK BOUNCE
15 PLANK INTO HIGH KNEES
10 PUSH-UP BOUNCE
ADDITIONAL INTENSITY
25 BALL SLAMS
SUPER-SONIC-SET
25 PUSH-UP BOUNCE
15 KNEE KICK BOUNCE
10 PLANK INTO HIGH KNEES
Loved it finished about 15min 40 sec, all in 1 shot!
On list for today but maybe without ball cause I dont have equipment with me these days.
21 min killer
Wow!!!!!! You have got super strong legs!!!!!!!!!!!!!! Does it help you with your weighted pull ups or muscle ups?
Sprinting would be a more effective cardio workout. But you're getting more lactic acid with this.