Cary Kolat teaches his Sweep Single to High Leg Finish Takedown for Collegiate or Freestyle Wrestling. Kolat teaches both his mentality behind setting up the Sweep Single as well as how to execute the move.
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The KOLAT.COM Video Library that Cary Kolat created includes Cary's Signature Curriculum that every coach and beginning wrestler can use to advance themselves in the sport. Cary also has advanced techniques, strength training, and nutrition for the experienced wrestlers all the way up to World Class Level. Cary is a 4x State Champion, a 2x NCAA Champion, a 2x World Medalist, and Olympian. Cary was inducted into the National Wrestling Hall of Fame in 2017!
Contact:
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Clicked so fast
Frr
Fr😭🙏
frrrr
Cary, I have been following you for YEARS! But the new video quality is second to none. I’m proud of how far you’ve come brother
So true !
I practiced and hit this single twice at BJJ. Thanks, Coach. Beat Army!
Didn’t realize this was new but thats good to see
Dude still looks silky smooth at 48.. love the content Coach. I wish you lots of success at Navy
Finding the more I watch Coach Kolat, the more I appreciate his work ethic and technique. Clear explanation too.
I appreciate that!
Only started training few months back (26 years old). I never regretted anything more than not making the decision to train earlier.
You're still young, at least you didn't wait until 50. Now that would be sad. Thanks for watching!
Slow mo parts are super helpful. I usually use KZhead playback speed but its all choppy, so its really nice to have some actual slow mo in the video.
Glad it was helpful!
Those keys to success are literally the key to most arts. From drawing, to music, to grappling. Musashi type stuff
No doubt!
"Once you know the way broadly, you see it in all things."
Simply the best lessons you can get.😮 egoless instruction, pure and Simple.😊 world class.
Thank you!
this is fucking gold god damn
That slo-mo breakdown at the end was awesome!
That single leg is insane. I will practice that. I will get there.
Good to hear that!
I loved that reverse firemans/sweep single you had up for a while! This was great too thanks!!
The small detail about the hand was huge for me, I always felt unstable and off balance going for this but the hand on the matt makes it 10 times more stable comfertable and fluid for me. Appreciate the content man
Thanks for supporting the channel with the views and the comments!
This is insanely clean, love the evolution to the drill videos
Cary, this is one of our best videos. Love the explanation and history of the move.
Thanks! Appreciate your support!
Good stuff, glad to see some new videos.
Phenomenal video and technique as always. Need more wrestling coaches that break things down as well as Cary does.
Thanks!
awesome to see ya back man
This is fantastic!!!
I can’t wait for part 2!
Amazing breakdown
Amazing coach.
THANK YOU FOR THIS CHANNEL!
This is amazing quality so helpful thank you so much
Excellent video
Learned so many moves from this Channel
Great sir.
Great video and some little details that will improve my sweep single . Thank you
Pure gold!!
wow nice! i always had trouble finishing my single legs, that punch up and lift is going to help me a lot! thanks!
I never liked the sweep single but the way he explains the finish is so damn good!!
I have been following this channel for many years! Amazing work Coach, thanks for transmitting your wisdom, you have helped me a lot to improve my wrestling. The quality of the videos are EXCELLENT🙌🏻
Wow... The tutorial is really HIGH QUALITY tutorial! Hats off for sure!! ;)
Thank you very much
Thanks coach
You're welcome. Thanks for watching!
Beautiful technique! Thank you for sharing!
You are so welcome!
Great video. Ramsey incidentally released a video about the Boston Crab the very same day you come out with this gem. This works great for us MMA guys, especially when catching a kick. So many frustrated kickboxers ^^
One of the best instructors I've ever seen
Thank you!
This dude is AWESOME!! OSS 🤙🏿
Amazing content!
🙏
Very thorough
Brilliant and inspiring ❤
Thank you!
That’s super amazing, thanks for the sharing!
Thanks for watching!
brilliant thanks you!
Glad it helped!
Great video !!! Excellent set up
Thank you!
Wow the details in this video 👌
Glad you liked it!
Awesome!!!😮
Thanks! 😄
Very very useful.... Tnks❣️
Thank you for your videos. I am able to utilise many of these techniques for submission wrestling. great instructionals!
Happy to hear they are useful for you! Thanks for subscribing!
Perfect
Did this to my mom because she said my Waifu Lady Dimitrescu wasn't real! Thank you for the tutorial, had to subscribe just in case it happens again.
The set up and finish are absolute GOLD.
We appreciate your support on our channel.
Needed this for my submission grappling game.
Nice!
What a beast!
Best wrestling technique guiding ke liye thanks sir once again thank you sir
Yo this video is great
You are the best man 🏆🎖🏅
Love sweep singles. Amazing content as always!
Works also great in MMA. And not only Luta Livre. I frustrated SO MANY kickboxers with this ^^
@@RobinMcBeth what martial arts do you practice, cause after wrestling I want to get into and I though Muay Thai sounded cool.
@@aaronjohnson8995 I know that I'm not who you asked, buy muay thai is a solid choice to train alongside wrestling. Throw in some basic submissions from catch wrestling, and you're a beast. Have a good one 👍
Cary I'm from southwestern pa not far from where you are from. Keep posting these new videos I'm trying to teach my 5 year old son how to wrestle and these videos are great tools
Yessir
Gold!
Beautiful
Mason!!! Got the pleasure of watching beckman when I was in middle school. He was a horse! Ran thru everybody
that's clean!
Clean sweep!
Thanku sir
Legend
🙏
I'm an MMA/BJJ person but some of the things you discussed this video (especially the fake out to level change seem interesting
Well, damn I guess I’m subscribing now.
Thanks for the sub!
My all time idol! FOREVER!
Thank you!
Anazing guru ji
Good
I have a game and I'm using your old moves you did on youtube for my match with Southern regional middle school
Best Technician in the Country ....
سلام استاد کلات خیلی خیلی از لحاظ اموزش دلنشین هستید و بار فنی خیلی بالایی در وجود شما هست آرزو طول عمر برایتان دارم
WE SEE U WE LEARN FROM U. THNK U
🙏🏻🙏🏻🙏🏻
Been looking for a good wrestling channel. I'm not a wrestler. I do BJJ but my stand up and takedowns suck and there aren't great videos on wrestling. Got a new subscriber.
Thanks for your support. We are always grateful for our BJJ brothers.
Dude wouldve been a beast in MMA for sure too
🙏
Hello coach :) Where i can watch all of ur videos now on Rudis or on Colat website ? Thanks
The greatest high schooler ever in Pa.
Appreciate that!
He went down to both knees off the pivot. I wish I had known this back in high school I would've hit a lot more sweep singles quicker
I have prea sessions Nationals tomorrow and am pretty nervous got anny tips? also whenever I shoot I get stuck on my knees as can’t build up to finish
slick
I purchased the membership today for this. Is part 2 not on here? Do u have to get a Rudis membership to see part 2?
Yes, Rudis is holding out on us! You have to go to their website to see part 2. But really Part 1 is all you need!
@@KOLATCOM 👌👊
You should rly take KZhead seriously u have great knowledge and good editing
Maybe one day - thanks for watching!
W sweep single
Thanks for watching!
Is landing on a hand and collapsing to the elbow how you want to brace for a fall like that? Great video
It looks a lot more pleasant than a ground slap, and I'm a total noob lol
Yeaaaaaaaaaaa
Omg the secrets!
in folkstyle as you build up to finish, the opponent most likely will attempt to scramble to prevent you from scoring. how do you not allow your opponent to scramble as you are about to finish the takedown on your feet?
Хорошая борьба у вас👍
Спасибо
Hey kolat you probably don't remember me but you once send me a list of required moves for olympic wrestling. Thanks again for that, i watched your videos and took notes on them. Do you think you can give me another list of moves that can really make the complete wrestling. Or something close to that
Dang do you still have that list? Could you send it?
@@ThePelicanKing no i dont, i throw it away when i finished making the video list.
I am 15 years old and wrestling student..pls can anyone give me tips to not get injured regularly as it has been a problem and even our trainer didn't gave good enough tips ..in last 5 matches I won 2 but I lost 3 as in one I broke my nose and in other my hand got injured a little which helped my opponent...
Love from IRAN ❤
🙏
3:09, 3:17, 3:21
Thanks for watching!
I am giving my best to wresting but whenever I fight on the mat in front of many people i usually get nervous and lose. How to overcome this? please tell me!
You have to work on your mental game. This comes with meditation and visualizations. Do some deep breathing exercises everyday in a quiet place while visualizing yourself scoring and winning in front of a large crowd. Visualize the win and getting your hand raised and the crowd cheering for you. Also, you must do everything you can to prepare for the match by training hard and this will give you the confidence you need to succeed. On the day of the match you may want to but on some headphones with your favorite inspirational music to drown out the noise so you can focus on your objective. If you prepare yourself like this you will be ready when you stop on the mat because you have been there and done it already in your mind.
So freakin beautiful
Thank you!
sir can teach double leg attack
Yes we have it available here: kzhead.info/sun/qaqvnJWsm6Run2w/bejne.html