31 Day Speed Bag Challenge
2019 ж. 15 Нау.
100 951 Рет қаралды
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How to hit the speed bag: • Video
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My gear:
Heavy Bag Stand:www.everlast.com/boxing/punch...
My Heavy Bag(100lb):www.everlast.com/boxing/punch...
Sparring/Heavy bag gloves:
www.everlast.com/boxing/glove...
Professional fight gloves:
www.everlast.com/boxing/glove...
Training mitts:
www.everlast.com/boxing/coach...
Hand wraps:
www.amazon.com/RDX-Boxing-Neo...
Head gear:
www.amazon.com/RDX-Headgear-P...
Mouthpiece:
www.amazon.com/Venum-Challeng...
I purchased both the medium kzhead.infoUgkxfh2XUOHWYHKQYOvSq2gZ6PyCmVkTFGWz and small speed bags from Meister. I'm very glad I got both as the workout is quite different from the two. The small is fantastic for getting your speed built up once familiar with your striking. The medium bag provides a considerable amount more resistance building more strength in your punches. I highly recommend both sizes.Some people have expressed concern over the latex bladder leaking down more frequently than the traditional rubber. I have not found this to be an issue at all.
I just started the bag about a week ago 10 mins a day minimum and I already can see a difference
That's great man! Keep it up!
I just started two days ago and it’s a lot of fun.
@@countryboyboxing501 If doing it for ten minutes a day gives me a 10% improvement over 30 days... Then doing for 100 minutes a day should give me an improvement of over 100% in 30 days.
@@mikedupree2290 The perfect way to anoy the neighbors.
5:20 ish with the smooth transitions from doubles to singles and back! nice work speedbaggin is fun
Thanks!
Damn that boy got some hands
Lol thanks man.
Awesome video dude by day 2 you were smashing it and looking like you’d been doing it for years 👍💪
hey thanks! i really appreciate that!
Good job on the video of your progression of speed bag skill. I am about 60 years old and I have just started learning the speed bag. Lots of fun, Thanks for the vid.
Thanks! I'm glad u liked it!
My grandson is a mixed martial artist and makes the speed bag sound like an instrument so at the age of 74 I started hitting the bag .That was 3 years ago and I love it. Hell I even started doing light weight training.
Improved a ton and crushed tf out of it. Great work, brother!
Holy shit 😱😂 my mans giving me goosebumps out here 🥶 love seeing people improve and not giving up 👊💯
Nice skills fella. I love working on the speed bag - keep it up.
dude this is good content, good for you man, you have improved a lot
I am on Day 2. I loved how u made progress and the way u made this Video... This is what i call a real Transformation not those fake 30day challenge and Transformation tht we are often mislead into. I saw this video 2day for the 1st time👍🏻 so, i will definitely take this challenge. Thanks for this Motivational video m8👍🏻 i really appreciate it
Great work brother! Practice definitely leads to Improvement! Lookin good
Hey you did a really great job building that platform. Gave me some nice ideas for making my own. Thanks bud. Cheers from Canada.
Edit: I built mine about a couple of weeks after I posted that first comment and love it. I still use it about 3 or 4x a week. I was an amateur boxer years ago so I already knew the basics, but for tricks and better flow I've learned tons from Jeff Thrasher. Check out his channel if you haven't already seen it. Hes a fantastic instructor.
Great video, great progress and great improvement. Video was uploaded in March 2019. I'm writing in October 2020. You must be a pro by now. Congrats!
Good vid bro In day 5 you were smashing it bro you were doing amazing 💪🏻 🥊
Awesome work brother. Loved the sound and the hand speed.
Nice job great improvement in a short time 👍🥊
You started off pretty good and finished great. Good work kid!
It was very entertaining watching your progress. I love the speed bag. I found from watching a Pacquiao video that if I hit the speed bag over my head I can achieve a faster rythym, I can feel a strong breeze coming from the speed bag, then I just raise my head up right and continue the fast rythym. It worked for me but not sure if other people would get same results.
Great job! What a fun challenge. Happy to see you crushed it!
Not bad. Just ordered my setup. Haven’t used one since my grandpa was alive looking foward to it.
Good job man,hope you stick with it,be safe and best of luck!
Thank you!
That was awesome! Yeah, you improved!
Damn you freaking killed it brother! 🥊🥊🥊🥊🥊🔥🔥🔥🔥🔥
Great Job Bro. Probably lightyears better today.
Big improvement, at day 1, looked like you didnt really know how to hit than came day 30 and looked like you were a boxer bro, awesome job!!!
Looking good young man. Keep it going
Progress is great keep it up
thank you man, your video made me want to purchase one and get started!!!!!
THE RYTHEME IS AMAZING NEAR THE END i need a speed bag ASAP
te felicito hermano desde buenos aires mis respetos, segui con mas challenge !
Working just like the pros good job.❤
Nice Video Man! I'll be getting a speed bag soon. See if i can learn it as fast as you
Nice, keep it up!. Pretty good hand speed on your fist roll! Curious if you have any neighbors? Lol. Sounds like it echoes through the whole valley lol
Excellent job man! Beautiful rhythm, great speed. Nice drum too. Did you just screw the swivel in, or do you have bolts going all the way through? Also what is the swivel your using?
Rookie to pro just like that!
Bro if y’all haven’t yet should’ve definitely done another one make it half the days maybe even and get to where your learning different Rhythms get them beats goin 😂 definitely killin it at the end good shit pimpin
Awesome. Thank you for posting. I think I'm gonna get one
Under that tin roof, I really hope you're wearing hearing protection. Sounds great! Looks great! Keep it up!
Nice, I love the sound of hitting a speedbag. Did you already know how to hot the bag before the challenge?
Thanks so much! I had never hit the bag until I started filming.
lot of improvement... keep it up!
Hey man, like the vid! I have a double end bag that I LOVE and a heavy bag. Thought about getting a a speed bag , is it worth it? I’m just worry about the noise as this will be in my garage and I work out at 4am, don’t want to wake the neighbors
Amazing my friend . Some People don't understand the benefit of hitting, its a great shoulder exercise, improves hand eye coordination as well as timing . Add some foot work to your sessions and move around with the bag in hits . Also add more trap techniques and use the bag to practice, slipping ducking dodging and countering . Great job buddy 👏
You improved about 99.9%. You know you did., quit being so modest. Great job Man. Are you fighting in the ring now? If so would like to see a video of your best fight. I’m 72yo & can’t compete now but use to do a little club fighting. We made $200 for a win & $50 to the looser. Didn’t make much money but got to be friends with a lot of real men. Only got knocked out 1time, but it was by a heavy weight & I was a middle weight. I was winning the fight till he landed 1 punch. He was 1 of George Formans sparing partners. Can’t except your challenge cause I’m about as good as I’ll ever get. Good job buddy
My man! Good video, great work! Your arms are looking leaner by the end as well. Have you noticed any visible difference in your shoulders?
Thats sick bro...what a big difference.. good job kid...
Smashed it brother!!!
Hey thanks bud!
Hey dude killing it !
Just set me up a speed bag Gonna join u in the challenge. Great vid and Great improvement in a short amount of time. Kudos
Good job buddy. I really enjoy your videos!!!!
Hey thanks champ! Glad you enjoyed them 🙌🏻
You doing mint goooo on lad well done 👍 x
Good job on that! Vast improvement!
Dang son. Killed it. 😎👍
Amazing job bud!!
U drop this 👑
Awesome video, very inspiring.
Nobody will never kick sand his face! Good job!
Awesome build mate it looks professional
Thanks!
Country Boy Boxing I have got a speed ball shackle what the ball fixes to I just need to get some wood to make the speed ball platform 😀🥊 I will layer the wood up like you have done 😀🥊
Brilliant just out of interest did you check your weight before and after because I'd like to use it for weight loss
nice work!!! im 50 and puttin the gloves on again!!! did good kid!!!
Damn broo you hitting that like Paquio in last part of the video😂
Great video. I’m day 2. It’d be cool if I was as quick as you at the end of 31. Quick question for anyone. I have a medium sized cheap ass ever last bag with a plastic swivel ball. The bag seems lopsided and it can be a challenge to hit. Like I said, today is day two and I can’t tell if the issue is more the bag vs the hitter, but when I strike it more firm, it works well enough. Are most bags somewhat lopsided? As small as the bag seems, it seems to play enough of a role that has me looking at a new bag. I bough the set up used and am loving it.
Great work!
Thanks!
You rock my man!!!
Wayne DeLoriea thanks! I appreciate it!
Dude that’s a dope speed bag set up!!!!
thanks ya'll for the kind words
yall say a prayer for my family if you love Jesus.. We are going through some rough times
What set up is this?
Howdy friend. Looking good man keep it up
Thanks!
That awesome brother!!
Thanks
Sounds great
How is it fixed to the ceiling? Think of installing one on the beam in my shed but most I've seen online are all wall mounted.
Bro that awesome 👏🏼
good content 🥊
Great job!
I'm digging it!
Nice hands Young Man. I'm starting this week....after 30+ away.... I'm 54... 😁
Looking great young man. Keep your thumbs tucked in nice and tight or your going to end up breaking your thumbs in a street fight. That can be a painful bad habit. Try using some hand wraps or RDX gloves with the pads over the knuckles. You can pick them up on Amazon for 15 bucks . But can help you keep your thumbs in tight. And make sure you are at a good distance where you get good extension in your punches . If you're to close you will develop a bad habit of bending your wrist and that could be bad in a real fight. You want to be hitting the bag with your fist and not the side of it unless you are practicing block then punch rhythm. Hope this helps. I just started doing this again three months ago. But I boxed when I was 12 till about 18 and every day back then. Till just recently it had been 22 years so a little rusty but just like riding a bike. The next day no problem. Definitely not as fast as I was in my teenage years. But not bad for my early 40s . But I have a teenage daughter so I thought it would be a great idea to develop some speed just incase if you no what I mean. Anyway good luck to you. Bag work is a lot of fun and a good tool to develop hand speed. And remember your power shots come from your legs and hip movements that is what the heavy bag is for. Speed bag is for hand speed now that you got your timing down don't forget to breathe thru your nose and move your feet while your punching
Well done!
I support you brother.
yeah dude, that was great!!
Outstanding
Number 1: FANTASTIC job!!! Number 2: Wrap your hands (just in case). Number 3: Do a 30 day challenge of “trapping” the speed bag. Seriously, search it on KZhead. There is one guy from Texas who does an absolute beautiful demonstration. It is hard, but a really good workout. Keep up the hard work!! Oh yeah, you’ll never lose the timing. It’s like riding a bike. Once you learn how, you never lose it. Well, unless you suffer massive brain trauma. So don’t let that happen.
Awesome! 🤘🤙
Hell Yeah Brother!!
Youre content is great keep it up
Thanks!
Awesome!
You did good young man you did good.
Nice man
I learned how to use a speedbag in 10 minutes I shit you not,soon as I learned I never stopped,good video btw
Nice beefy ass platform negated by that loud ass metal roof! Lol but keep bagging! Lookin good
Dope bro💪🏾💪🏾💪🏾
Great job... Play music while you hit the bag. It will help you work on basic repetitive TIMING. Also listing to music is like boxing 1 round , You hit well, but you need to last longer, slow the punching down to get in the most shots before you have to take a breather... Best of luck
Very nice work stick with it man. Now throw in elbows and double up
I’ve just mine hahah wish me luck I’ll upload my progress hope I’m as good as you xxx
I think in 30 days you eclipsed my best level. I wonder if I can still hit that thing.
Nice quick question how is the derabulity of the bag so far
nice progression on the circle punches. need some work on the straight punch. try nothing but straight punches and see if you can progress with those as well. remember the straight punch lands the first two fingers (pointer and middle) on the bag.
Buen video felicidades!!!. 👊 🇲🇽
does the speed bag help with weight loss? just asking because im trying to loose a few pounds
Eeeee smooth with it at the end
Good jon lil homie
Good job buddy