Thank you KZhead for posting this wonderful water fitness exercise video. I am a senior benefited greatly from these. I have healed a torn meniscus and ACL from doing these pool exercises. As he says on the video the key is to put forth the effort to reap the benefits
@cindyullman6035 Жыл бұрын
I'm glad you're doing these youtube's. I used to teach aquafit. It's truly amazing the benefits of using chest high water/deep H2O. Personally, I've lost significant amounts of weight using aquafit. Now, I am using it to recover from a knee injury. I love it!
@sharonmann88858 ай бұрын
1. Great points re: hopping on your weaker leg in the deeper, more supported water area, then moving to the less-supported and shallower water as that leg gets stronger!!! As a recipient of a right hip replacement (RTHR) and a left knee replacement (LTKR), I would NOT have thought of that!!! 1a. The water supports the injured knee joint(s), and works the thighs and calves, two of the many integral parts around the knees! 2. Again, you're absolutely correct doing the lunges with the emphasis on the 'push off' from the floor of the pool, as well as the 'push ups' with your arms from the steps. 3. When there's a time constraint, participants can face the pool deck, hold on to it, then push away from pool wall (either unilaterally with alternately legs pushing off or bilaterally with both feet pushing off), then walking back to the edge of the wall. Facing the wall and pushing against it is great if nobody wants to get their hair wet!!! 4. I noticed at 9:29 your excellent resistance cueing technique to open up the 'hands as the fans'!! (Mind if I steal that, doc??!!) I love your using the 'hands as the fans" and rotating in the water for those sides of the waist 'muffin top' areas. 5. People might not lose weight in the water, but they WILL gain strength & flexibility, thereby getting a better quality of life, as well as lose inches. Great vid, Doctor Parry! Your moves are great yet uncomplicated and you explain things for easy understanding by the average participant as well as professionals.
@lynneshapiro324811 ай бұрын
Get in the water and start healing 💙💙💙
@desertbluesplaylist75503 ай бұрын
Love all this advice! I have started using our pool for just these reasons. Addictive!
@julianavillanueva7385 Жыл бұрын
🌟💛💙🧡💚❤️🌟 What à brilliant set of excerices. Well explained. Real jewel. All the best in 23 and beyond for sharing. I will definitely put in into practice. It is pity that despite I spent so much time in swimming pool I hadn't realize before about the POTENTIAL of swimming pool. The society conformisme is really toxic.
@ConstructiveMinds100 Жыл бұрын
Thank you, thank you from Australia 👍👍🥰🇦🇺🇦🇺🇦🇺
@raelynetteforrest31743 жыл бұрын
thanks, I'm 64 years old and I have severe arthritis in all of my major joints and spine. I've had both hips replaced. I definitely want to exercise but everything hurts! I'm going to try your water exercise program and I believe it will very helpful. Thanks for your program.
@williammalloy64045 жыл бұрын
Great rehab exercises!! Thank you!!
@sharonlinde1 Жыл бұрын
Thank you. And thank goodness for KZhead.
@dreasmom27894 жыл бұрын
Nice job, sir...appreciate everything you shared.
@DougCarnivore3 жыл бұрын
This is just what I need. Thanks.
@niguel443810 ай бұрын
Great ideas DrTodd. Thank you😊
@njairam75056 жыл бұрын
Beautiful pool ... great exercises
@reference2me6 жыл бұрын
How can I help a senior with some of these exercises with balance and gait issues
@angelakirkpatrick10702 ай бұрын
Thankyou for this. I am going to try these. Can you suggest some exercises for lower body strengthening. I am 60 and have osteoporosis. I am learning to swim as therapy.
@kintsugii4321 Жыл бұрын
Great!😀
@jeanturnbull53 жыл бұрын
2024 Senior Male Starting Swimming
@henryiswynn27562 ай бұрын
Awesome!! Ty!!!!!!
@mightylad4210 ай бұрын
Where are you located
@jackiewilliams85697 күн бұрын
Too strenuous for seniors just starting out.
@s.r.thenurse11253 жыл бұрын
What are you TALKING about. He made it CLEAR to do whatever baby steps you have to to begin.
@huitrecouture3 жыл бұрын
It was clearly explained to modify for individual needs.
@bingersinger151710 ай бұрын
Blah blah blah😂
@salmabintuthman32434 жыл бұрын
Ruuuuuud
@caroljensen25443 жыл бұрын
Ugly!
@boblee88133 жыл бұрын
A year later and this reply is still a foolish response.
Thank you KZhead for posting this wonderful water fitness exercise video. I am a senior benefited greatly from these. I have healed a torn meniscus and ACL from doing these pool exercises. As he says on the video the key is to put forth the effort to reap the benefits
I'm glad you're doing these youtube's. I used to teach aquafit. It's truly amazing the benefits of using chest high water/deep H2O. Personally, I've lost significant amounts of weight using aquafit. Now, I am using it to recover from a knee injury. I love it!
1. Great points re: hopping on your weaker leg in the deeper, more supported water area, then moving to the less-supported and shallower water as that leg gets stronger!!! As a recipient of a right hip replacement (RTHR) and a left knee replacement (LTKR), I would NOT have thought of that!!! 1a. The water supports the injured knee joint(s), and works the thighs and calves, two of the many integral parts around the knees! 2. Again, you're absolutely correct doing the lunges with the emphasis on the 'push off' from the floor of the pool, as well as the 'push ups' with your arms from the steps. 3. When there's a time constraint, participants can face the pool deck, hold on to it, then push away from pool wall (either unilaterally with alternately legs pushing off or bilaterally with both feet pushing off), then walking back to the edge of the wall. Facing the wall and pushing against it is great if nobody wants to get their hair wet!!! 4. I noticed at 9:29 your excellent resistance cueing technique to open up the 'hands as the fans'!! (Mind if I steal that, doc??!!) I love your using the 'hands as the fans" and rotating in the water for those sides of the waist 'muffin top' areas. 5. People might not lose weight in the water, but they WILL gain strength & flexibility, thereby getting a better quality of life, as well as lose inches. Great vid, Doctor Parry! Your moves are great yet uncomplicated and you explain things for easy understanding by the average participant as well as professionals.
Get in the water and start healing 💙💙💙
Love all this advice! I have started using our pool for just these reasons. Addictive!
🌟💛💙🧡💚❤️🌟 What à brilliant set of excerices. Well explained. Real jewel. All the best in 23 and beyond for sharing. I will definitely put in into practice. It is pity that despite I spent so much time in swimming pool I hadn't realize before about the POTENTIAL of swimming pool. The society conformisme is really toxic.
Thank you, thank you from Australia 👍👍🥰🇦🇺🇦🇺🇦🇺
thanks, I'm 64 years old and I have severe arthritis in all of my major joints and spine. I've had both hips replaced. I definitely want to exercise but everything hurts! I'm going to try your water exercise program and I believe it will very helpful. Thanks for your program.
Great rehab exercises!! Thank you!!
Thank you. And thank goodness for KZhead.
Nice job, sir...appreciate everything you shared.
This is just what I need. Thanks.
Great ideas DrTodd. Thank you😊
Beautiful pool ... great exercises
How can I help a senior with some of these exercises with balance and gait issues
Thankyou for this. I am going to try these. Can you suggest some exercises for lower body strengthening. I am 60 and have osteoporosis. I am learning to swim as therapy.
Great!😀
2024 Senior Male Starting Swimming
Awesome!! Ty!!!!!!
Where are you located
Too strenuous for seniors just starting out.
What are you TALKING about. He made it CLEAR to do whatever baby steps you have to to begin.
It was clearly explained to modify for individual needs.
Blah blah blah😂
Ruuuuuud
Ugly!
A year later and this reply is still a foolish response.
@@caroljensen2544 Very