10 Min Yoga For Tight & Sore Legs | Release Your Hips & Hamstrings
This 10 minute yoga class for tight & sore hips and hamstrings is part of the Exclusive Quick Solutions Series. For more classes like this check out www.bohobeautiful.tv & join for FREE for 7 days.
This Boho Beautiful practice is your fast and effective solution to help you release sore and tight hamstrings and glutes. Whether you're a runner, hiker, or like to push yourself to your limit during your workouts, this short and laser focused yoga practice will guide you through various affective yoga stretches and postures that will provide you all the relief that you need.
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DISCLAIMER:
Please consult your doctor before starting any diet or exercise program. By using our videos, you understand and agree that neither Boho Beautiful Ltd. nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.
Thank you all SO MUCH for being here with us. ☮ ❤ To engage with our classes ad-free, sign up to Boho Beautiful Official and receive: - Our entire KZhead Catalog + 100s of EXCLUSIVE full length classes, calendars, and live streams - Monthly 20% coupon for our store - The ability to create your own calendar to set up and track your accomplishments & progress + custom journal - Stream from all devices & computers easily + Download for offline viewing And so much more... Sign up or learn more here: www.bohobeautiful.tv + There is a simple 7 day FREE trial, so that you can test drive the experience before committing to join... Hope to see you as part of the amazingly bright and flourishing Boho community. Juliana & Mark ☮
YOUR AMAZING your cool too
THANK YOU JULIANA & MARK ✨
Wow. Im blown away by how effective that was. I woke up with so much tension in my legs and hips and this helped release the tightness so much. Thank you!!
This was THE best 10 minute stretch. It was so effective and flowed so beautifully that the time flew by!
Thank you wow. I worked out for the first time in over a year yesterday and am SO sore I was getting desperate. I’m a nanny and literally just got down on the floor and did this with my nanny kids. I feel insanely better for how short this is
This is a great stretch for desk jobs. I work remotely so on our mini 10-15 min breaks I do this yoga every day. It’s really been helping sitting all day. ❤
I had an stressful day today of walking around and standing up, this was perfect, thank you so much!
I run cross country and track and average around 30 miles a week so this definitely helped my sore muscles after runs ❤
This was a great and much needed flow for my hammies! Thank you!
What a wonderful hip and hamstring opener - needed it this saturday, after a long drive yesterday; feeling the love and light!
Perfect sequence to start the day, thank you for your time and knowledge to guide me into some of the most healing asanas. Namaste
So grateful you found healing in this practice, Leann. See you on the mat again soon. xoxo
Fast yet effective. This was perfect. Thank you!
Thank you for this super short but sweet yoga practice! I was very lazy today, spent 2h on KZhead, while laying in bed, and eating. But I decided that I don’t want to do just this! So I remembered about this practice, and even got my friend to do it with me (virtually)! So yeah, I feel so much better, just because I took 10 min to take care of myself
I love this quick practice for the hips! I love the longer ones too but it's so nice to have a short one to pop in quick. I have done this video a few times already in the last week. Thanks for creating this one juliana!
This is a wonderful stretch! Especially after doing the session 4 from the 7 day boot camp. My body has gotten so much stronger over the years thanks to Boho Beautiful. Recommend recommend recommend ❤️
A big, heartful thank you for your work! ❤
Honestly shocked at how well this worked and how much it helped. My hamstrings and hips (really my whole lower half) has been so tight and in so much pain lately and I feel a thousand times better! Thanks :)
I've had such tight calf muscles for a few days and this has been the BEST stretch for some relief. Thank you
Thank you for this lovely 10 min flow Juliana. 💜
This is incredible. Feels amazing on sore muscles and hips. Amazed at how much you can help your body and mind in 10 mins. ❤
I love it, its totally game changer for tired nights and no excuse to skip routine. Thank you so much!!
Amazing!!! 😍😍😍 I only had ten minutes and you made this so worthwhile! THANK YOU!!!
Always enjoy the challenge and release your videos provide, I am currently dealing with a strained hamstring that makes it super tight, and this sequence slowly eased it into feeling like it did pre-injury. Love to you two and your family, hope little one is thriving!
Absolutely loooved this quick little stretch!! It's short enough I could do it after my workout and it made me feel refreshed. Could you also do a short stretch video for opening up the shoulders and upper back? 🥺
Glad you loved it! Thank you for letting us know. You can find more Quick Fixes inside Boho Beautiful Official! www.BohoBeautiful.tv Try it totally free for 7 days or just go there are explore the entire catalog without signing up. See you on the mat again real soon...xoxo.
This place is a sanctuary for me in everyday stress and up-down ❤🙏. Thank you.
We welcome you inside with open hearts and open arms. See you again soon love.♥️
@@bohobeautiful thank you so much for such a warm reply. It really means a lot ❤ and i see you every single morning for atleast 2 hrs on my mat 🥺😍🙏💙
Thank you so much for an amazing class. This was exactly what my legs needed. Sending love and light
It was so relaxing ! Thank you so much 💕 Sending you lots of love and support 💕
You are my favorite yoga teacher, much love from india♥️
7 years of subscribing and counting ! You always surprise with new content !
I’m so thankful for the short videos for days like today. There’s no way I’d have time for a whole workout, but this I can sneak in and benefit from, for my long day.❤
That was perfect my legs really needed that stretch
Yoga relaxes you, to help you sleep better. 🙏
Thank you for this beautiful stretch. On my second postpartum journey, and did my first glute exercises before this class, and this really helped stretching them 🫶
A beautiful practice. Quick, but really very effective. Thank you so much 🙏 Namaste
Absolutely loved it! Thanks - Merci!
Really efficient practice, thank you. Although a bit rushed
Wonderful stretch! Easy to follow along.... Thank you! Just what I needed
I love these shorter yoga sessions. It's great because I can stretch and feel great even when there is limited time in my schedule. Thank you!
That was perfect thank you! I’m looking into more of your videos now! I liked the pace. 🙏🏼
I really loved this quick effective stretch to start my day
Thank youuuuu again and again and again and again 🙏🏻❤️ I started my yoga journey with you two years ago and it's the best decision I ever made ❤️❤️❤️
This was so nice, I had a lot of muscle pain from a workout and this really helped. Thank you Juliana!
did legs yesterday in the gym legs woke up on fire came str8 here and it helped thank you! Namaste
Thank you very much. I found the pace to be slow enough for me to follow along comfortably, and I am very grateful for this video and your channel. Thank you
Thank you so much for this relaxing practice Juliana 💜 loved the stretches so much 🤗
Woah, this was magical. I began working a desk job a few months ago and coming back to yoga, I couldn't do child's pose without feeling some pain on my hips. (Which was very very unusual for me, had never happened before). I feel so much better now after doing this practice. and it was just 10 minutes too!
The information from this yoga practice helps me form a better vibration. I will continue to watch your videos.
It was amazing 🥳 I did this after 2 short workouts from your channel, and it felt good 🙏🏼✨
Great video, I love how you always create new variations to try.
This was perfect, thank you 🙏🏼
Loved this so much! Thank you and bless you both 🤍
Loved this! So quick and efficient! Thank you!
Love this stretch! The best part is it’s quick and effective! I usually don’t get the time for a full workout and this short and quick stretch works wonders for me after long hours of standing at work! Thank you!
Perfect practice! Sending love and light from Brazil 💕
I dont know if it was my tension and stress, or your energy and soothing voice telling me to let it all go but in pigeon, I started to feel it leaving my body and started to cry. Thank you. You earned a like and a follow. I will continue to look to your videos for relief. Thank you.
I also started to feel so much pain in pigeon and almost started to cry Interesting.
Thank you, boho beautiful! ❤ You did so well here, it’s very good for tight hamstrings and lower back 😍
Perfect for tired runner's legs, thank you!
u guys edit your videos in the best way so soothing🤩🥳🙏🏾
Felt awesome after a long run✨
As a new mama, this was perfect! I had time to strengthen and lengthen my legs! ❤
Thank you for that wonderful stretch! Much love.
I really enjoy it. Thank you so much for another amazing quick, but perfect for busy woman like me. Lots of love and light❤️❤️❤️
Short and sweet, but still effective. Thank you ♥💐
Really sore legs, beautiful active stretch, all in a 10 minute practice! Quads were on fire and this was perfect!
Another fav to add to my morning routine! Thankyou 💜♥️
Oh this was EXACTLY what I needed for my hamstrings, hips and glutes...THANK YOU!
this worked so well! i'm a weight lifting beginner and my legs have been so sore and this made the pain go down by at least 80%!! great stuff
thank you, lovely session, and I love how you guide us to listen to our body
Absolutely amazing! Thank you! Namaste 🙏🏻
Thank soo much for this amazing break of yoga. I really enjoyed and helped me for my office desk job :) Please continue with this journey ❤️❤️
Thank you for this. The tightness in my legs never seems to go away but this really helped.
Felt wonderful! I will do this again!!☀️
1,000 x better, I feel so much relief, thank you.
this is my first time doing yoga and i was craking so much and i feel so much better
Hi Juliana! Warm thanks for all your video!😍🙏
This is very inspiring, thank you! Greetings from Canada!😊👍✨
a grt short workout. Thankyou so much. love the beautiful outdoors.
I love your videos! I love your relaxing voice and the beautiful scenery. I'm so glad you have sponsors you can endorse that allow us to get the free content. The family and lifestyle you and Mark have built inspire me :) Thank you!
Thanks Katie! And, yes, we are beyond grateful for sponsors that align with our values and standards. Content creation is our passion, but we do have a family now so it is a blessing to feel supported. Thank you for following our journey.
Just what I need today 🙏🏼
Just what I needed today. Thank you so much. 🌹🌼🍄🌾🌳
Thank u so much! It feels really amazing
I love this class. Soo good much love from Brazil 🙏❤☮
This is so effective for sore muscles. Thank you so much!!!
Wow, I am blown away. My legs have been tight for weeks and this made a huge difference. Subscribing! Thanks!
I just did it here in Spain, perfect feeling after 🙌🏼
Thank you so much❣. These asanas really targets all the soreness around butts ,legs, hip . This is soo soo relaxing 🤗😇
This was a great quick workout!
that woked WONDERS WOW i feel so much lighter its truly amazing!!! THANK YOU!!❤❤
Thank you for you’re time 🥰love you’re practises
Thank you Juliana . You are literally an angel
Great practice Thank you so much Namaste ❤️
This is perfect for my sore running legs! Thank you!
Feels amazing! I'll follow for a few more times and then try on my own taking more time in each deep stretch - thanks for sharing :)
Thank You beautiful soul for sharing beautiful class ❤️
Great practice, really helped my knee pain
Thank you, just what I needed
What a great surprise! Trying to heal my leg and you’re in my beautiful country 💚💛 thanks! 🙏🏽💕 From Australia
Thank you so so much juliana for this relaxing session I hope that you'll post another one soon ❤️❤️much much love💖from Algeria
We've got more of a workout scheduled for next week but look for another healing session in a couple weeks:) And you will find many more healing and rejuvenating classes inside Official! You can search by keywords like beginner, chill, healing, relaxed, bedtime...the list goes on! Try it free for 7 days or just go there now to explore the entire catalog: www.BohoBeautiful.tv All Our Love ❤️
Do you think you could post a series or episode for a 5/10 minute beginner/reintroduction to yoga? I tried doing one of your 15 minute sessions and although I’ve had experience from taking classes of hatha yoga for 30, 45 and an hour long sessions, I became very sore from your video, regrettably, because I love your content so much (the meditations are amazing, thank you.) Just fyi, I’m a man, ~220 pounds, I can touch my feet so I’m not stiff as a board but I couldn’t do the splits to save my life. And although that’s not really what I’m aiming for with these practices, I know I want to feel how you do at the end of your sessions again, it’s just been a while and I’ve been lost in a desert for some time now, but your content is like an oasis of well-being. Thanks for everything you do, stay awesome, and glory to Ukraine.
This is just what my legs and hamstrings needed after roller skating!!! Thank you Boho ❤
Yess! That really helped. Thank you! Off to a rave next Saturday! Started my 100 squats a day count down and feeling soar! Enjoy Brazil! X