Chest To Bar Pull-ups for CrossFit® - Increase Your Strict Strength With This Progression
Are you getting stuck from getting your chest to the bar? Are you wanting to develop the strength to do chest to bar pull ups? In this video Coach Ben gives three simple drills to develop the strength you need to do chest to bar pull ups. You can download our free pull up guide for all your pull up needs at wodprep.com/pullup
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Hey.
My name is Ben Dziwulski and I am the creator of WODprep- a resource designed specifically for you- the fitness athlete!
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Download our free pull-up guide at wodprep.com/pullup
I’ll take a 2 days weekly to make specifically this exercises, because I think they will help me to improve my pullups, I’ll try to do it twice a week for 15 minutes, and I’ll tell you the results in 6 weeks. Thank you for this video.
How'd it work out? 😊
@@simonternstrom4679 I got better, I encourage you to do it 👍🏽
Perfect. That is where I always get stuck. Get tips. Thanks buddy.
Thanks for the tips! And props on the production quality. Everything looks/sounds killer!
The wider grip did the trick. Thanks for posting.
At last, a helpful video on how to progress to a full chest to bar pullup.
I have started watching this after watching Tia and Mat do 3 rounds of the day 1 wod for this year.
Great video!
Totally get stuck up top...need that range thanks
Thanks so much
fantastic video..
Ottimo, grazie dei consigli
I definitely get stuck at the top! Thanks for these drills.
You're welcome, Maria!
Gonna try this. The few inches between the bar and my chest is so frustrating.
Let me know how it goes, Janastasia!
@@WODprep i did it! I was able to execute it in the competition and even linked my reps! Wohoo!
@@janastasiaamour8735 Awesome!!
Thanks for this video… I find I struggle at the top to hit my chest against the bar.
This is my open box today, really need to improve the c2b strength. Im missing the last inches as you said jeje
you got this!
I have some quite good kipping pullups but I've been struggling for a long time with chest..so frustrating.
Hello 19.5
That first pull up looked SO easy for you! I’ve been doing CrossFit for three months and never took foundations classes, so I feel like I’ll never learn kipping or butterfly pull ups!
You'll get there! It just takes a lot of patience with yourself. I've learned a lot from these videos, but also from just talking to people at the gym. The biggest thing is to just keep going and to remind yourself that every day in the gym is a stronger day than a day away from the gym. You are not alone, and you will be doing pullups in no time!
@@annaeftink7061 Well said!
You can do this! I would HIGHLY suggest a foundations class. It is a great way to get a strong understanding of how all of this crazy CrossFit stuff works :)
Hey, i applied to download the free kipping pull up and butterfly pull p guide from yesterday but i didn't receive any email yet(i applied from both gmail and hotmail). Whats happening? Thank you.
Weird! Email support @ wodprep . com and we will be able to figure it out for you!
ok@@WODprep
where did you buy that string?
the bands? they can be found online - amazon sells a bunch of them!
I'm actually too heavy for most bands. It's frustrating.
I can only get to my bottom lip, any more is impossible for now.
Basically a weak back is why i cant touch chest to bar. I need a workout for my work out lmao
I get stuck in the bottom :(
Not sure if it is only me or the video volume is quite low.
Its low