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The benefits of training only actualize after it has become a practice. And while training can be tough at first, if you can stick with it, its initial disrupting nature transforms into a psychologically and physically moderating practice.
Exactly. Once you stay consistent, it almost feels like you were missing out on something that made you complete.
The missing link
I love how you put that.
Very well put.
Don't depend on right emotions to become consistent, make the emotions right. Stay consistent 💪
Agreed! Great point.
Damn KBoges you have a Divine Masculine Aesthetic. Body Goals Brother. I’m getting there, slowly but surely. My consistency has paid off so far.
When they ask me, who is your Fitness consultant? I say K boges.
Ah thank you, brother. I appreciate that!
This is one of the best one-minute messages to give to someone starting out on their fitness journey. So many seem to stop due to it feeling disruptive, without sticking with it long enough to reach that ‘regulating’ phase. I aim to use, adapt, and of course reference this message when assisting others
Bro this is soooo true. I fell off with my workouts for over a year due to unhealthy habits. Once I put into my mind to begin a routine and stick with it, I felt more energized, saw and felt results, and I no longer have urges to eat unhealthy food nor recreate unhealthy habits. Yea I'll take some days off and beat myself up because of it, but the key is to get back on track after your resting period (which is important....please rest people).
Great words of wisdom, thank you.
Thanks, Mickey!
Truer words have never been spoken. Huge fan
I appreciate that, Nicolo!
Ty for a low impact move for the duration of the short. Brilliant, Sir.✨
I could hug you for your contributions to physical and psychological health. Putting good things into the world ❤😊
That was basketball for me, but i lost the way in recent years. This talking points are really important to start active life again and be re-born. Thank you!
well said brother. i work out more for my mental than physical. the physical is a nice biproduct
Train forever !
Positively on point!! 💯🔥💪🏾
Kyle is THE MAN. He knows what he is talking about and knows how to present it. The best there is!
⭐️⭐️⭐️⭐️⭐️I think Nike’s motto only got it partially right: “Just Do It Consistently”
Hahahaha yes! That’s exactly right
Started high rep bodyweight squats a few weeks ago, increasing reps every week. It changed my life. I can’t thank you enough.
Iron weights are just an injury waiting to happen body weight squats way better imo
Agreed! Consistency is the key to improvements in any area of life.
I used to allow people to give me excuses. My house is too small, gym is too far, you need to eat right everyday, you need to cook, etc etc. I started just doing body weights and used my tree for all my hanging and pullups. My body has changed dramatically and everyone thinks I started going to the gym. This guy is totally right, just stick with it and you can make anything work for you.
You're my hero
I like it coming back from a back injury trying to remember to prioritize consistency over results I'm not as young as was or as light 😂
The monk of workout movement
Really great stuff 😊
Thank you, Sabrina!
Very well said.
Consistency is key. 🇨🇦💪
Jon wick is a man of focus, commitment and shear will, something you know very little about.
Hahaha noted!
Going to share this one with people, im trying to convince.
I hope it helps, dude. 💪
I tried it out now, this is a great exercise. Thanks man, as usual.
Perfectly said
K bogues I would like to have a consultation with you brother to see if u can make a custom workout plan for me.
Kboges my man, love your advice, also the trees in the background look amazing, such a wonderful view.
Thank you, dude!
💯💪👍
💪🙏
Do you got any tips for ankle dorsiflexion? I know it is a weak link of mine, which can be overcome, but as it is not great, I feel knowing what to do and fixing it would make leg training even more enjoyable!
Would it be beneficial to hike with such a vest opposed to running up the same hill? My goal is strength and weight ie fat loss. I am slim already btw but gained some fat lost some muscle. Thank you for the wise reminder. 🙏☺️
Hi, a bit of advice would be appreciated. Currently at 23 press ups w/ slow eccentric and good form (i think). Aim is to max out reps for assessments. I do 4 sets every day to failure and at least 6 half sets GTG style. What can I do to max out press ups?
Are there any particular exercises other than wrist curls that help underdeveloped forearms? I used to be able to do 15 pull ups but I'm stuck at 10-11 now ever since gaining more mass; weird thing is when I add 5-10kg of weight I can still do 6-7 but it's not my lats that give out but my forearms.
When I do lunges like that, after doing 30-50 there is a dull ache in my lower back (mostly on the right side). is something wrong with my form?
Hi K Boges, thoughts on BJJ? To get good, you have to train a few hours a week, consistently. It can be very hard to build the work capacity to go a lot to class. Plus it takes time and effort away from other weight lifting and fitness endevours. Any advice?
Yeah. I love bjj and you are absolutely right, it takes a lot of fitness to be able to practice enough to get good at it. How you split it is going to be very individual. I’m still a fan of high frequency training for bjj guys, I just recommend keeping the numbers of sets on the lower side until you build work capacity, so maybe like 1-2 hard sets per day. Once a week I think it’s a great idea to do some density work, like a set number of push ups, pull ups, squats for time, and try to beat that once a week. Just place this as far as possible from your next practice, so for a lot of guys, that’s on the weekend.
How much I would like him to do Surya Kryja or Yogasanas (isha) and speak about these.
What do you to for your side delts, you have a great v taper. I don't know how one can get that without lateral raises or shoulder presses/hand stand pushups.
What do you think about Knees Over Toes training to target imbalances? Do you think that body weight training can achieve this?
I’m not an expert on the topic of Ben Patricks approach but from what I’ve seen he does a great job of busting the myth of it being bad to get the knees over the toes. Also, I’ve worked with a lot of people who have great results with his program. I think it’s definitely worth checking out
I’ve wanted to see you two collab or just do an interview together
@Kboges I'm having a hard time staying consistent now, been training daily, putting progression, diet is still the same with intermittent fasting; but it's like a dead end now, haven't seen any improvement for a long time
Also forgot to mention, doing basic calisthenics with added resistance bands and some mma drills
It’s all good dude. What does your training program look like? What’s the diet like?
@@Kboges it's a mixture of yoga, calisthenics and mma. Nothing complex - For calisthenics(4 times/week) - hspu, pushup variations, pullups, plyometric leg movements and abs+cardio hiit (total reps go around 300-350) 30s to 1 min rest Mma is shadow boxing and light spar (2 sessions of an hour or so) Yoga for mobility and strength on rest day Diet - 16/8 intermittent, I don't calculate macros, protein shake with milk, veggie salad, 3-4 seasonal fruits, legumes/chicken/eggs/tofu, and yogurt for dessert
Iron weights i swear it's mostly backwards too not progress Body weight training I've had way less set back days or weak days
@Kboges many thanks! What weight is your vest for the reverse lunge please? That's a great idea
This is a rogue plate carrier. It is super comfortable and I think I have 20 lbs in it.
@@Kboges Thanks man! I appreciate it. 🙏🏻
ABSOLUTELY no argument here!!!
Wondering if you ever add kettlebells to your regular body weight routines? If so, which exercises?
Occasionally yes! I like kettlebell squats on a slant board. I don’t do them too often but they are pretty awesome.
Hi Kboges, questions: what is that you’re putting on your torso? I guess a Weighted load? How much load is that? Is it adjustable load? Any suggested brands?
Yes that's weight vest. This one is 20lbs and isn't adjustable in an easy way. You can load in heavier or lighter plates, but it's not fast to do. For products, I really like the rogue plate carrier and the BOX 45 b vest.
@@Kboges thanks mate
Read the book “Return to the brain of Eden”.
❤
🙏
What are your thoughts on biking or cycling ?
I’m a huge fan. I really like cardio, myself, and I personally LOVE mountain biking. I think all forms of cycling can get you very fit and make for an excellent addition to a calisthenics routine focused on overall health and fitness.
Hey Kyle, what bw programming suggestions would you give to boxers?
R U N N I N G
@@IllIllIlIIlIllIllI sure, but what about calisthenics?
My Good Man, you have no peer in this field of integrating all the aspects of our being into one integrated whole. You are stunning!
Great shape, how tall are you?
Thanks! A bit over 6’1”
Pithy and very true
🙏 thank you, Jethro
Must be nice to not have to work 12 hours a day job and be able to have enough strength to exercise, eat right AND enough time to sleep.... Full time job = ZERO recovery if you are working out let alone every day.
Hey, Mr. Pickle, this is such a great point. Here is the good news... lots of people who work full time still can workout. Pretty much all of them, myself included. I have a client that who has a 16 hour work day 5 days a week, and he still gets in a set of push ups and pull ups in the morning, and a set when he gets home from work. That is a total time commitment of about 4 minutes. As for myself, I put in way more than 40-50 hours a week into my business... It's a common misconception that people have. They think self employed = tons of free time and tons of money. 99.9% of the time, it means not much of either. I don't make any money from KZhead . That's not a job for me; I'm a coach and I have no regular paycheck or job security... if I don't work, I don't have money. I have a wife, a child, another on the way, a mortgage. I feel you 100% on limited time. This is why my workouts take 15-30 minutes. Even on a day where I'm working 12+ hours, I can squeeze 25 minutes in either before or after. A set of push ups take me around 2 minutes. I usually do 3 sets a day. A set of pull ups takes around 1 minute. I do 3 sets a day. Squats take 8-10 minutes and I'm good. I can do that every day. If I have a super busy day coming up, I will split it up. But my point is, lots of us work and can still train. You have to be creative and change things up. What does your typical workout look like? Do you have everything you need to train with at home?
In the beginning _"... it feels more disruptive than regulating."_ 🎯👌🏻😅