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If you’re reading this, comment ":)"
Even while stressed depressed lemon zest you continue to rock that flawless shampoo commercial hair
LMAOOOOOOOOOOO why thank you
Doesn't she, though?! ❤
"Stressed depressed lemon zest" is awesome thank lolll you for adding a happy note to this heavy video ❤
Just relax and enjoy the life...
Can any one of you by worrying add a single hour to your life?
Feeling numb is the worst, today I cried for no reason and you know what crying is much better than not feeling anything.
I agree so much
i agree it def sucks. i’ve felt so numb these past few months that i can’t even cry no matter what
Fr
I cry whenever I have the urge to cry, it's sooooooo satisfying
@@rawanbadran829 Have you overcome it cause I have the same problem, I'm so tired of feeling nothing but the constand urge to disappear and kms, I wish I was able to cry cause that would help so much with coping, at this point i just walk with a dead face, faking a smile whenever around my friends and family and also anger issues appeared, i just hurt myself to calm down wonder when it'll get to the point of cutting my arms. I just write out my problems on the internet so it will easen my mind and distract me, sorry if you feel overwhelmed because of it
Psychedelics are just an exceptional mental health breakthrough. It's quite fascinating how effective they are against depression and anxiety. Saved my life.
Can you help with the reliable source I would really appreciate it. Many people talk about mushrooms and psychedelics but nobody talks about where to get them. Very hard to get a reliable source here in Australia. Really need!
Yes, dr.sporessss I have the same experience with anxiety, depression, PTSD and addiction and Mushrooms definitely made a huge huge difference to why am clean today.
I wish they were readily available in my place. Microdosing was my next plan of care for my husband. He is 59 & has so many mental health issues plus probable CTE & a TBI that left him in a coma 8 days. It's too late now I had to get a TPO as he's 6'6 300+ pound homicidal maniac. He's constantly talking about killing someone. He's violent. Anyone reading this Familiar w/ BPD know if it is common for an obsession with violence.
Is he on instagram?
Yes he is. dr.sporessss
The thing about hurrying is an American mentality. Yesterday I saw there was a line behind me at self checkout but for once I decided I didn’t need to rush to finish as quick as possible and could do the task calmly. It’s not rude to slow down, it’s about giving weight and energy to the right things. Despite what American society tells you, you don’t need to be exceptional at anything, you can just vibe your whole life and it will be a great one! ~lessons from an Italian expat
Thank you for sharing this! Something I’ve started practicing this last ~6 months and it’s scary but feels right for me! I don’t need to be or live exceptionally, just want to move forward, grow and enjoy it!
god this is quite brave of you. I applaud your courage. I often have experiences with social anxiety (no diagnosis) but the burden to be more accustomed to people and failing them, worrying about their thoughts on who I am is still a difficult task for me to unwrap so thank you for sharing. You are indeed an inspiration for what mindset I want to be in
love this you're so right. it's a much more stress free life to live it slowly and calmly. I try to do it whenever I can no need to rush thankyou for sharing
Omg I HATE slow people in line
You can be annoyed… but we don’t have to go faster just because you’re mad :)
I cried so hard while watching this video. I genuinely know how BAAAD it feels to feel empty. During the peak of my depression, it felt so scary and disgusting to wake up feeling empty, fall asleep at night still feeling empty, and going through the day and facing people with a smile, ALL while still feeling empty. I'm just really really happy that you have found even a glimpse of light in that dark cave you are currently in, Kaiti. I also thought before that there is no end in what I'm feeling.. but I'm proud to say that I am here, after almost 2 years.. present and alive. Not fully happy, not fully at peace, but still breathing and existing. Love you so much, my Kaiti Yoo. 💗
I ate some cat and dogs because of her looks. Hoo chigini siang tao!
Pls Do Gyan mudra /chin mudra everyday for atleast 30 minutes. Also do Ashtanga yoga everyday, especially pranayam and meditation. You can also wear rudraksha mala which has been proven to help mentally. Have lots of natural sunlight(vitamin d helps a lot). Have a good ayurvedic diet which has all important minerals and vitamins. All this helps a lot in anxiety and depressive disorder and it's proven. It helped me too. Even if you can't do all others, do the chin mudra. Best of luck !
Oh dear heart..Try the Carnivore diet!! (all meat and meat by products ) People are giving many anecdotal reports of getting set free from long standing major depression and anxiety on this diet!! It seems to happen very quickly too!! The carnivore testimonials are all over the internet right now!! ..And also; from a more spiritual standpoint now.. I would encourage you to try opening your mouth and praying to God, through the Lord Jesus Christ, and say: "Lord Jesus please save me and be my Lord..I give you my life today..Please take it and make of it what you will..I thank you for loving me and hearing me now!!" ...My heartfelt and loving prayers going with you
Hugs 🥰
Can you help with the reliable source I would really appreciate it Many people talk about mushrooms and psychedelics but nobody talks about where to get them. Very hard to get a reliable source here in Germany. Really need
This is 100% how i felt the last few years. Went from a job i worked overtime becauase i was passionate about it to barely able to get anything at all done in a day. Cycle of exhaustion, guilt, shame, fear
I 100% have been going through this for 3 years. I was so hyper productive and busy for 10+ years. And I’ve crashed and burned since the pandemic and a series of personal/family issues. It’s been difficult to recover from the burn out after the depression has gone away.
@@veronicagrave159 hoping things improve for you!! Things have gotten much better than they were but wow do I hope to be back to normal eventually
Pls Do Gyan mudra /chin mudra everyday for atleast 30 minutes. It works so well. Also do Ashtanga yoga everyday, especially pranayam and meditation. You can also wear rudraksha mala which has been proven to help mentally. Have lots of natural sunlight(vitamin d helps a lot). Have a good ayurvedic diet which has all important minerals and vitamins. All this helps a lot in anxiety and depressive disorder and it's proven. It helped me too. Even if you can't do all others, do the chin mudra. Best of luck !
@veronicagrave159 How are you currently feeling? I feel a burnout myself and find it difficult to move forward in life.
@@SSM12457dont give up,take it easy,you are beauthifull and smart
So incredibly proud of you Kaiti for being brave and vulnerable. Hope you feel better soon❤️🩹🫂
omg zoeeeeeee😭😭😭😭💙💙💙💙
I love you so muchhh
For being vulnerable?
My ex wife
she is one of the strongest. the fact she took a risk and shared this with us, filmed it, and realize what she was going through. Take care, lots of support
I have been depressed for a long time, but after taking shrooms few months ago, l feel much happier and highly motivated and my ADHD gone , lost a ton of anxiousness and had a few epiphanies about how I should live my life. I decided to buy an ounce for backup, but haven’t yet felt the need to take any more since then.
I have autism, I was diagnosed with it when I was 15. I tried shrooms and it made me function so much better.
Eek I’m autistic too and might wanna try mushrooms. How do I go about it?
Yeah doc.brenttt is your guide. Man is exceptional with anything psychedelics.
He on instgrm??
Yes doc.Brenttt
The scariest thing is that you seem so okay. People can not see what happens within a person if it is not an obvious wound. So much healing has to come and it will. My dad died on this Christmas Day, I was only 14. My mum’s had serious mental health problems and has been unstable my entire life. I have been struggling so much and people can’t see it. It makes you feel helpless and invisible. I just want to let anyone out there know that you will get through this. You can and will. Even though you have a lot to get through, the light is always lurking somewhere in the dark, you just have to find it. Thank you Kaiti, for being vulnerable and sharing your experiences, hopefully everyone can grow and support each other. Smile at someone next time you see them, you never know how much they need it. ☀️
I’m so sorry to hear that. You are so brave for sharing that and I want to remind you that you are loved and worthy. Depression is so hard, but there is always hope out there. Make sure that you reach out to someone to talk about this because you deserve the help you need. Please stay safe, and may God bless and strengthen you and your family 🤍 and remember God loves you unconditionally as He gave His only Son to live, die, and rise for you. He is there for you too “Come to Me all who are weary and burdened and I will give you rest” Matthew 11:28
my dad also died when I was 14 😢
I'm so sorry. Prayers
It all sucks. I hate my job, I hate my life, no one wants to hangout, my family hates me, I have no time for myself I'm just a wage slave still struggling to get by. I do everything alone. I go outside everyday but it reminds me of everything I don't have. Seeing so many people enjoying themselves with tons of friends and then there's me, just some nobody no one cares about who's been completely left behind. I can relate to you so hard. Whatever days off I do have, I don't even get out of bed. My life is a complete regrettable waste. I wish I was never born.
Wish I wasn't born either, my life is full of loneliness as well and I'm just 23.
I wish I was never born. I think about that everyday.😢
@@javierpacheco8234 sorry you feel that way man. People are fake anyway. All they care about is what you're going to do for them. It's better to be alone
@@yandangao9258 Same I think about that every night before I go to bed. I even thought about suicide many times last year when my life hit rock bottom. I'm still struggling trying to get myself back together. The pain only makes us stronger.
I'm 53 that feeling never ends
I had anxiety last year, Nov. 2022 and thought I’ll be in darkness for the rest of my life.. Started lexapro @ 5mg and it gets worse before it gets better at first.. But don’t give up.. comply to your meds and it usually takes 3-4 weeks to feel relief but in my case, I wasn’t sleeping well and feeling physiololigical symptoms.. it took me 5 months to really feel a relief. And for now, I’m back to normal Praise God! Therapy helps and don’t stop taking meds once you started unless your doctor tell you to do so. Try to change your routine. I know it’s really hard at first. You’ll get better. This too shall pass. Have faith!
Been there girl. I was also superwoman until I got depressed and realized I was a normal person. Gives you a lot more empathy!
Thank you for this words. 🙂
When I search up videos of people dealing with depression to try to feel not so alone, I end up feeling even more alone. Even other people with depression seem happier than me. People can see my depression on my face and my body language and they treat me differently because of it. I try to hide it and it still comes through. I hardly have the energy and motivation to fake a smile. I feel so alone.
I feel you :( me I am with no intentions of keep living. My boyfriend has left me, I had to move back with my Grandma, my friends are far now and I cannot work in my dream job yet
I have depression, I don’t know what to do. I don’t know if I’ll ever find happiness. I feel so lost and hopeless.
Why are you depressed tell me. you have to release your emotions or else it will become worse.
It’s all good man, I think you are focusing too much on your depression it doesn’t do anything but add to it
I am too, and I'm just here watching videos to understand this situation better
Creating the feelings of love is what has taken me out of my depression. It can work for you too.
THIS! Love is underneath every negative emotion, if you let it shine through.
How did you create yours?
How h did it? Can u give me some tips.
I can’t describe how timely finding your video was. I struggle with anxiety, am starting lexipro, and I’m going to start therapy (for the third time) on Thursday. As an asian christian woman who is also led by creativity, you have given me a glimpse of hope to carry on down the same paths you are taking. This season will not be forever. Thank you for sharing your journey and here’s to getting healthier and better!
How are you feeling now? Are you still on meds and therapy? I'm seriously considering it for the first time for my depression and anxiety
@Eserr7856 I have been going to therapy but still feel empty inside. Life is too difficult in my eyes. How is your journey going?
@@SSM12457 i have started therapy and anti depressants for the first time so I am hopeful that I will greatly benefit from them, especially after seeing my mom recover using them. Also staying really close to God by prayer and reading scripture is a source of great comfort. I wish you health and peace 🙏
@@Eserr7856 Thanks for the reply. I wish you the best and send prayers your way. 🙏
@@Eserr7856dont give up,i wish you a really nice day
Thank you so much for making this
Its so so so so so SO brave of you to be so open about depression! It feels horrible and knowing we aren't alone is SUCH A RELIEF. Sending you SO MUCH Love 💗💗💗💗
I’ve been feeling this way for a year and half. Hope better days for you. Your video makes me feel so heard
you're so awesome for this kaiti sending much love to you
Depression really sucks , having pms dysphoria made me realise this . Those of you who are fighting it are so brave and more power to you !!
I love you so much Kaiti! I hope the journey of navigating life with depression helps you move from one small win to another until you feel much lighter and optimistic about life again :)
You spoke into what I'm going through. Thank you for your vulnerability Kaiti, you've been such a blessing!
You are soooo strong for posting this. Thank you for sharing your story
aw my love you have so much support behind you, and a community and friends that love you. i hope you feel better soon. always here for you.
You were someone I really admired from the first video of yours that I saw. I really appreciate you posting this, I'm going through my own mental health stuff at the moment and knowing that even someone as impressive as you are has to deal with this bullshit makes me feel less defective. I wish you well.
Watching this has been very cathartic b/c it just makes me feel less alone and so seen, so thank you for making this video. Being vulnerable in front of anyone let alone a huge audience is so incredibly courageous
So sorry about what you've been going through, and I'm glad you're doing better. Sending love and hope 💕
Glad that you are doing better and thanks for sharing your vulnerable with us. That takes lots of courage. Glad that you are celebrating your small wins. Wishing you a full recovery with your depression. Also you have a new subscriber ;) Cheering for you Kaiti!
This was SO brave. I’m there now and this is the first thing that’s really brought me some comfort. Thank you for sharing this
Katie! Thank you for sharing this vulnerable side of yours. We're with you
Welcome back! I hope that you're doing better, even if the road to getting there isn't linear. Thank you for being so vulnerable about such a personal topic. :)
thank you Kaiti, for being so raw about your experience. I know everything you go well because you deserve the best ❤
Appreciate your rawness Kaiti! You are lovely and so thankful you are still here 🩵🩵 hope you are able to seek professional help!
Kaiti you're so strong! Your vulnerability is something you should be proud of. Struggling with our mental health is tough but better times will come no matter what. Spread love always, you never know what someone is going through
Kaiti...thank you sooo soo much for documenting this video! It helps so much. I am so glad to know you are getting better😭 loads of love💗💗
Thank you for being honest and sharing this struggle bc I’m in the same boat as you been struggling the past 2 yrs after high school feeling stuck and guilty for it my classmates moving on with their lives and I’m not in school I’m ashamed but this reminds me it’s okay to struggle this makes me feel less alone:(
proud of you for seeking help and getting on the meds! they saved my life. 2 years later i am now coming off of them. It gets better❤❤❤ lots of love
I really needed to see this. I have been battling with depression on and off my meds due to not wanting to have that stigma over my head and not feeling comfortable with taking the medication. I have caught myself not taking proper care of myself or my work and it’s affecting more than even so back on my medication I am going. At the pharmacy now to get myself back in alignment with the better side of myself
I love that this is raw and real and you’re not out here pretending or pushing brand deals
You are an amazingly strong person. I believe you will get better as time passes. Let yourself rest and try to be a little bit nicer towards yourself.
Seasonal depression is the worst, it definitely got to me back when I thought it was *me* that was the problem. It never is. Trust me, you'll get better if you keep bettering yourself. Keep away from crap foods, get sun and fresh air everyday, keep moving around and try not to sit still for long amounts of time. I find the easiest exercise for me personally is going up and down stairs, even if in short bursts, but each person has something that works for them. Don't start with a lot, even 5 minutes of being outside in the sun a day, and 2 minutes of exercise, is good enough at first. A lot of people think depression comes from bad experiences and traumatic events, when it doesn't, not directly. Such events are catalysts that start you on your spiraling path, but life choices, even the smallest ones, are what determine whether you're able to detour from it. Whether life events tear you down, or make you stronger, is entirely dependent on the choices you make. The path to beating depression is not a short one, it takes months of small consistent steps to get better. But it does get better. I believe in you! I believe in all of you!
Thank you for being so vulnerable! Keeping you in prayer, Kaiti! ❤
thankyou of posting this. your timing couldn't have been better.
Thanks to you kaiti for spreading mental awareness about this....not everyone talks about it...kudos to u
here i sit, with a broken kneecap, the sun is blazing and yet i sit inside, not really able to finish a task that i still need to do and not really being able to apply for a job though i reeeally need money. very relatable kaiti, and very good to see your ups!
Thank you for sharing Katie❤ sending much love and happiness to you! This video helped me to understand my brother’s situation more.
I'm watching this right now as I am currently going through something similar. This gives me comfort knowing that I am not alone in this albeit for different reasons. You earned a subscriber btw and I am looking into your other content. Thanks Kaiti :))
so so SO glad to see that you're on the mend! Depression is no joke, but it will pass. Just keep taking it one step at a time, and give yourself grace. You've got this
thanks for this i feel so alone in my depression so it helps me and i wish u all the recovery
This is video is more important than you'll ever know. People need to be able to see what depression is from a day to day period. I have had periods of depression that were absolutely debilitating and would spend weeks without ever leaving the house. Suicidal thoughts would cross my mind most of the day. This lasted for 5-6 years. Now I am in a great place, but depression is horrific. You're so brave. Thank you.
Im SO GLAD you are alive!!!! You are living. You can do this and im happy for any small growth 💓
One little step forward at a time, at your own pace. I’m glad to hear you are doing better and sending many prayers and lots of love your way ❤
I can feel your pain through this video, I'm so happy the later clips felt more energetic. Depression isn't easy to navigate but I hope you continue to feel better❤
Oh my gosh thank you so much for this video I am going through one of the worst episodes of my depression and coming out of a hospitalization so you really made me feel seen❤
Thank you so much for sharing your story! I can relate on so many levels and the biggest takeaway is to stay faithful. Once I focused on trying to find the light, little steps of improvement everyday are appearing. AND be kind to yourself !!!🙏
sending so much love and support to you!!! you'll get through this, it's a never ending journey but you'll continue to learn and find ways to cope and live life to the fullest despite your barriers.
Your journey of overcoming difficulties and now working to help others is truly admirable. Your experience sends a message of hope to many, aiding them in overcoming their own challenges.
Im so sorry you are struggling lately but thank you for being so open about it. I think society needs to talk about mental health MORE. I feel you with the medication oh my life!!!! I didn’t respond well to any of mine so I have been raw dogging it on and off for years (7 years no meds depressed & anxiety) its so god damn HARD! Im thrilled yours started working for you & I hope you find the light at the end of this dark tunnel ❤❤
Wow Kai you are so brave for being vulnerable in front of the camera. Give you a lot of respect for that not many can do that. We all go through it and one thing I know is your not alone just remember that.
So proud of u Kati, thx for sharing your journey + thoughts with us.
Kaiti ♡ Your videos has helped me gone through my hardest and darkest moments in life, and I wanted to reach out to remind you that you are loved even in those darker moments when you feel unlovable 🫶 It is okay to take your time for yourself❤️ Best wishes xoxo
Wishing you peace, Kaiti! It's scary to be so raw and vulnerable, and you're a brave and strong soul! Sending you loveee 💓🙏🏽
I love you! Thank you for being vulnerable and sharing this. You deserve the world
Thank you for voicing so many of my thoughts. Im taking medication too and i feel a crushing wait to be better. To have my energy, genuine personality and moving has been a struggle
Hey Kaiti❤️ thanks for sharing. Sending lots of hugs and loves, and praying for strength for you in this season❤️
Sending love Kaiti.🤍✨ You are the one thing in this world, above all other things, that you must never give up on... You are more precious to this world than you'll ever know…✨ Thank you for your honesty & transparency… I admire you.. proud of you!🤍 Isaiah 41:10.🙏🏻
Giving you a virtual hug. I feel you. You’re already making progress. Cheers. ❤️
Gave me goosebumps watching this. kaiti - thank you for sharing. May light lead your way.
Thank you for sharing, Kaiti. Been having a lot of bad weeks lately myself, but somehow, today was an okay day. So, let's celebrate the small wins together🎉🎉❤
I’m very proud of you! And I thank God that he has been helping you! I will pray for you so he can give you peace and strength 🤍✨
i appreciate your vulnerability and i'm sending you so much love 💓
i feel you so much thanks for sharing this and im so proud of you kaity
May God bless your life Kaiti! May He continue to help through healing and going forward. You're a good example to all of those who are struggling, myself included
i feel so much better knowing that i'm not alone, thank you for sharing this.
Aw, proud of you, Kaiti Yoo!! Meds are hard to get right. Even if you don't get it right at first, it's still so nice to get a break from being SO sad all the time. And if you're paying attention to HOW they're helpful, (even if it's not your perfect fit,) you will glean great wisdom from your journey. Wishing you the best of luck, and better days ahead!! :)
you made me cry, i really needed this
More power to you for posting this. I've suffered from depression and anxiety for years, and IMHO it can be a very cruel thing to live with. Hoping things are looking up for you since this time.
going through the same shit rn. whoever's reading this, please take comfort knowing that you are not alone.
@isamonsta I needed to hear this thank you
kaiti, thank you so much for your vulnerability- my heart aches for you because i felt/feel the same way after i got my anxiety diagnosis last year. If it’s one thing that’s been constant - it’s that God remains the same and faithful. in our highest of highs and lowest of lows, we can rely on Him ❤ i am praying that these past few weeks have been kinder to you, sending so much love 💕
Thank you for the video, Kaiti . I'm so proud of you. As a fellow depression sufferer, you are truly an inspiration ❤
big respect for psoting this sis
thank you for your vulnerability
I (34) have been depresses all my life. The wors thing is that I'm depressed due to something that will never change, speaking I can't cruse my depression. I (33) have a learning disability. My IQ is approx 80. I got tested twice in school. It is mainly due to the fact that my mother drunk alcohol during her pregnancy (FASD spectrum/Fetal Alcohol Syndrome) Everything is harder in my life. No matter how hard I try, I always fail. I needed to visit special ed class till 18, I never had many friends, I never had the ability to visit college or achive high education, I only work at sign holder jobs...or fast food...currently I'm unemployed. I also never had a girlfriend, let alone something as a date. I still live with my parents. I couldn't survive on my own. I only learned how to do my taxes last year. I don't know what to do anymore. My counsellor gave me also antidepressants. But they don't help. All I ever wanted is to be healthy, but these pills can't change me. What should I do?
IQ means literally nothing, there is no scientific basis in that being an accurate measurement of intelligence
Praying for you Kaiti! I appreciate you being so vulnerable and sharing how God has helped you through this patch in your life. May His word and people continue to encourage you through this time. Love u ❤
I am thankful for this documentation . I went through something during my master thesis and this is so relatable.
November 2022 was really a point where everyone was on their breaking point(it seems), including me. Some major endings happened in my life too- relationship, and a new career. I have been suffering for the past 6 months. Only in May that I started to feel better. All the best and all the power to you Kaiti. Remember to take care of yourself. Take your meds, eat healthy and go for long hot girl walks. Snapping out of an overthinking spiral is really important to me. Also dancing or some form of expressing yourself can help❤
Okay but fr tho!! 😭😭😭 November 2022 was wild. I was so stressed trying to finish my last fall semester, I also got into a relationship, I graduated in May, am trying to find a stable job, and I can't remember a day in June where I didn't cry myself to sleep. It's been a lot but I'm hoping it gets better 😭 I'm so happy it's getting better for you and I hope it continues to get better 💖💖💖
It’s something about November Fr.
It's November now and it honestly feels awful.
@@derrickogoledont give up
Thanks for your honesty. As a person going through depression right now I realize how valuable that really is.
I'm in a bad mental state myself. Its not easy getting through life. How is your journey going?
you will get through this!!!!! I have depression myself and it can feel so draining and terrible at times. I'm telling you, trust the process. We all have our battles
so proud of you and how far you’ve come we love you
I'm praying for you Kaiti! These three months have been hard for you, but I know God is going to use it for good and bless you abundantly. We're so proud that you're going on strong!
Thank you for being vulnerable and sharing your journey with us. It's beautiful to see how you're growing in character and faith this season. I'll be praying that you will be healed from depression, this season will end.
Sending so much love Kaiti ❤ I’m so proud of you for sharing this
You go this Kaiti! :) it was so great to see how you progressed through the video, and i know God has great things planned for you
Poor thing. Working is difficult. You have to push through personal things to work and support yourself. There is no other way unless you move back in with people who will support you. Adulting is hard. If you can cut out some high pressure things - school, toxic/demanding people - it will help you rest and recover. Good luck.
kaiti you're so dear to me i love you a lot i myself found your channel when i was in this state and I'm so grateful for that. i hope you will get better soon my love you're one of the strongest people I've ever seen in my life. i love you so much
thank you for being vulnerable and so brave to share
You are so brave Kaiti. Thank you for sharing, thank you for being you. Sending you so much love and strength.❤
Thank you so much for sharing your experience with us 🙏 You are so brave!! Sending love to you 💕