KZhead

How to Chew Properly

Phoebe Jenkins
2019 ж. 11 Ақп.
105 425 Рет қаралды
Жүктеу

Eating and chewing mindfully may improve digestion. Phoebe Jenkins shows you one way to eat mindfully in this video.
I help ahead-of-the-game professionals create work/life balance so they can finally prioritize their health and be successful in ALL areas of their life. www.PhoebeJenkins.com
I'll make it insanely easy for you to be healthyAF, I promise! Join my free, members-only group: / 534157357171415
Note: All information provided by Phoebe Jenkins is of a general nature and is furnished for educational and entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual, or specific health or medical condition. You agree that use of this information is at your own risk and hold Phoebe Jenkins harmless from any and all losses, liabilities, injuries, or damages resulting from any and all claims.

Пікірлер

  • 1:49 vids start

    @KeyBrute@KeyBrute4 жыл бұрын

    • Tq so much

      @krishnarajani3582@krishnarajani35824 жыл бұрын

    • Nah man the video never fucking starts there’s nothing here

      @abl9643@abl96433 жыл бұрын

  • Imagine looking and smelling every bite of your food

    @fatimahhabeeb9697@fatimahhabeeb96974 жыл бұрын

    • Fatimah Habeeb ever since I can remember up to ab 3 years ago I looked at and smelled every bite of food I took🤣 idek why. My parents always found it odd

      @sethbender8238@sethbender82384 жыл бұрын

    • Seth Bender It might be a healthy habit tho

      @fatimahhabeeb9697@fatimahhabeeb96974 жыл бұрын

    • If it wasn’t awkward to lots of people it would be a normal thing

      @juanolivar2743@juanolivar27433 жыл бұрын

    • My thought. It turns into a habit.

      @SB-em4hu@SB-em4hu3 жыл бұрын

    • Yeah, but you will get used to it and there are tons of benefits 🙂

      @rafayshakeel4812@rafayshakeel48123 жыл бұрын

  • Unlike the cat, I thought this was very interesting.

    @marianusgarsius9064@marianusgarsius90643 жыл бұрын

    • Lol

      @SB-em4hu@SB-em4hu3 жыл бұрын

    • Lol

      @drwtpn@drwtpn2 жыл бұрын

    • Lol

      @cloudyvogue9207@cloudyvogue92072 жыл бұрын

    • lol

      @hehehehehheheheheheheheheh9805@hehehehehheheheheheheheheh98052 жыл бұрын

    • lol

      @user-ip6wp9xm6o@user-ip6wp9xm6o2 жыл бұрын

  • Disabled women here! I’ve been trying to watch videos on eating better because my disability affects the muscles in my mouth, and i struggle to eat with my mouth closed. This is the first video where the person didn’t call people chewing with their mouth open a “dirty animal” or something else demeaning. I really appreciate it :)

    @rebeccamatson1216@rebeccamatson12162 жыл бұрын

    • I pray for your recovery. Hope you are doing well 😊

      @rawatmemer262@rawatmemer262 Жыл бұрын

    • I understand you//

      @Celestials1aurora@Celestials1aurora Жыл бұрын

    • @@Celestials1aurora Omg...

      @Waseemmmm@Waseemmmm Жыл бұрын

    • @@Waseemmmm what?

      @Celestials1aurora@Celestials1aurora Жыл бұрын

  • I don't think I can examine food that long if im starving.

    @renoirjohnbaladjay8519@renoirjohnbaladjay85194 жыл бұрын

    • Then eat higher in volume foods.

      @ACKRYL@ACKRYL3 жыл бұрын

    • Don't wait till you're starving to eat food. It's said that you should eat when your hunger levels are a 7 or 8 out of 10. You're less likely to binge eat and more likely to eat mindfully then :)

      @rachkashyap@rachkashyap3 жыл бұрын

    • Thank you

      @renoirjohnbaladjay8519@renoirjohnbaladjay85193 жыл бұрын

    • hahahahahahahah😂😂😂

      @carlottaatzeni7099@carlottaatzeni70993 жыл бұрын

    • Don't starve yourself 🙂 Chewing has tons of benefits and you should adopt this habit in your life, Renoir

      @rafayshakeel4812@rafayshakeel48123 жыл бұрын

  • when I bite it it just automatically goes to my throat

    @justbierbier1264@justbierbier12642 жыл бұрын

  • For some reason while I chew I compulsively swallow at the same time and don’t wait till the end to swallow. This could be the cause of my digestive issues…

    @stathisfragoulis6040@stathisfragoulis60402 жыл бұрын

  • When she looks at food: think of where it came from Me: screw that I know where its going

    @luqmaanvisser8518@luqmaanvisser85183 жыл бұрын

    • Think about where it cane from: "I found it on the floor"

      @Attilathepun@Attilathepun10 күн бұрын

  • If you thought of all that stuff before eating just a small portion, you would end up not eating it.

    @danerisvaldez3051@danerisvaldez30514 жыл бұрын

    • Depends on how your mind is set

      @juanolivar2743@juanolivar27433 жыл бұрын

  • Thank you for the positive energy you weaved into this video. I noticed by the end of watching this instructional video I felt better too :) Can't wait to try this method of mindful eating.

    @ArandaGrowing@ArandaGrowing4 жыл бұрын

  • Thks. U teach me how to be present while eating

    @Mattomo@Mattomo3 жыл бұрын

  • i know this vid is old but i started to incorporate this and i’ve noticed a big difference with my health. i have more energy, less gas, less indigestion, almost no heartburn, less constipation, no bloating, feeling fuller longer i can’t believe i was eating wrong all these years

    @Chernodis@Chernodis5 ай бұрын

  • Thank you very much for the advice, Ms. Phoebe. I really appreciated this and I didn't know that chewing your food has so many benefits. Thanks again

    @rafayshakeel4812@rafayshakeel48123 жыл бұрын

  • i dont smell or look at it idc lol i just put it in my mouth

    @subcriticalduh1919@subcriticalduh19194 жыл бұрын

    • i just chew tree or five times and swallow

      @rise8396@rise83964 жыл бұрын

    • Then why are you watching this

      @ACKRYL@ACKRYL3 жыл бұрын

    • i swallow it whole

      @HeinzrichPangestu@HeinzrichPangestu3 жыл бұрын

    • without chewing

      @HeinzrichPangestu@HeinzrichPangestu3 жыл бұрын

    • this is not a joke i actually do this

      @HeinzrichPangestu@HeinzrichPangestu3 жыл бұрын

  • This video may be simple for some of us but super effective for all of us🙏

    @radmanvm6337@radmanvm63372 жыл бұрын

  • Did you know that chewing with your mouth open results in me being 9000% more likely to hate you?

    @Danymok@Danymok3 жыл бұрын

  • I was talking to my nephew about chewing properly. I told my him to turn his chicken into a smoothie and he said that sounds nasty 🤣

    @luisv8887@luisv88872 жыл бұрын

  • bro i just swallow it

    @rise8396@rise83964 жыл бұрын

    • Lol 😂

      @tahseenkhanwardag9723@tahseenkhanwardag97234 жыл бұрын

    • Hehe 😋😋

      @simar-sim1588@simar-sim15883 жыл бұрын

    • Glizzy Gladiator

      @mrsharpe267@mrsharpe2673 жыл бұрын

    • Same but im gonna implement the tricks, try too i mean, to reduce my acid reflux and bloating

      @kingmoank@kingmoank3 жыл бұрын

    • Same

      @user-ru5rn6lx9x@user-ru5rn6lx9x3 жыл бұрын

  • I enjoyed my cookie wayy more than I normally do when i just swallow it after 5 chews.

    @tubelessdino6632@tubelessdino66323 жыл бұрын

    • do you do it for mewing?

      @Daffa-xs4ry@Daffa-xs4ry3 жыл бұрын

    • @@Daffa-xs4ry nope i have exercises which I do now and again. That was just my last cookie plus i was bored.

      @tubelessdino6632@tubelessdino66323 жыл бұрын

    • @@tubelessdino6632 was you at walmart a couple days ago? i think i walked past you if so

      @chad4823@chad48233 жыл бұрын

    • @@chad4823 couldn't have been i don't even have a Walmart in my country.

      @tubelessdino6632@tubelessdino66323 жыл бұрын

    • @@tubelessdino6632 oh. i'm guessing you're from the uk

      @chad4823@chad48233 жыл бұрын

  • Had double jaw surgery a little over three months ago to correct my bite. Thought I'd watch this video. Very informative.

    @LuisHernandez-uo9mr@LuisHernandez-uo9mr Жыл бұрын

  • That was so helpful! Thank you Phoebe 🤗🤗

    @lailahkhalil2914@lailahkhalil29143 жыл бұрын

    • Wtf

      @hitman5128@hitman51282 жыл бұрын

  • i would try this but my parents get mad if I take too long to eat :/

    @deadaccountlol340@deadaccountlol3403 жыл бұрын

  • Thank you. Great video. I loved the music.

    @Magnate1992@Magnate19923 жыл бұрын

  • This video was found to be very useful.

    @bhaskarchauhan8886@bhaskarchauhan88863 жыл бұрын

  • this video was life changing thank you, may god reward you for your help

    @saraeasycooking@saraeasycooking Жыл бұрын

  • This helped me a lot. I'm trying to improve my eating habits that my brother calls me put on. I'm still working on not swallowing frequently. Thank you for this very detailed and informative video.

    @HopeFoxCreations@HopeFoxCreations4 ай бұрын

  • I am 43 years old, I never learned this. I just got into eating dates this past week.

    @Sirhc2023@Sirhc20232 жыл бұрын

  • Loved this video!

    @nari.hannnnn@nari.hannnnn3 жыл бұрын

  • that cat is so slumped

    @xvn2195@xvn21954 жыл бұрын

  • I'll keep in mind chewing more but I'm not gonna smell and stare at my food I'm already hungry trust its gonna be good!

    @kendalcruz7418@kendalcruz74183 жыл бұрын

  • very simple and basic but this is really how we should eat thank you dear for this

    @JS-iw8xe@JS-iw8xe2 жыл бұрын

  • This is a great exercise for people with TMJ. Thanks for making this lol

    @brycekicks5023@brycekicks50233 жыл бұрын

  • She just told us how to eat properly and one part of that was at first resist the urge to chew. So what did she do on the second bite she took. She put it in her mouth and started to chew it right away.

    @maximilianraley2457@maximilianraley24574 жыл бұрын

  • Great connoisseur!

    @luckycherrycrazy2308@luckycherrycrazy23082 жыл бұрын

  • Thank you for this!

    @shreyas275@shreyas2752 жыл бұрын

  • even chewing is my problem

    @legendsonly8840@legendsonly88403 жыл бұрын

  • ok this is so funny ive been experiencing a lot of stomachache by not chewing properly and decided to watch thid vid and before watching the video i already have my food by myside and when she shows her piece of food, i got the same the DATES!

    @JadooTab@JadooTab2 жыл бұрын

  • I was chewing a chicken nugget for 15 min

    @lucastrader05@lucastrader053 жыл бұрын

  • Charles Boyle is SUPER proud of you

    @adelraafat8885@adelraafat88853 жыл бұрын

  • This video: **exists** People without jaws: *cries*

    @Inescapeium@Inescapeium3 жыл бұрын

  • Thank you!

    @SimGl18@SimGl182 жыл бұрын

  • This laddie at a date strait for 3:42 minutes

    @simonjohn5059@simonjohn50593 жыл бұрын

  • Interesting.

    @zugzwang5310@zugzwang53104 жыл бұрын

  • Splendid!

    @kennyumana7792@kennyumana7792 Жыл бұрын

  • Amazing thank you!

    @iamwaveofwaves@iamwaveofwaves3 жыл бұрын

    • I agree

      @fung8978@fung89782 жыл бұрын

  • The way your jaw moves when you chew is perfect

    @user-ru5rn6lx9x@user-ru5rn6lx9x3 жыл бұрын

  • Thank you. I was surprised to find references to "chewing" in the numerous Baha'i Scriptures. Here's one: "That which is difficult to masticate is forbidden by the wise. Thus the Supreme Pen commandeth you." ~ Baha'u'llah, Baha' Faith

    @francismausley7239@francismausley72394 жыл бұрын

    • Wow

      @lucyabraham2995@lucyabraham29954 жыл бұрын

    • Could you simplify that a lit bit? I didn't quite get it

      @pzer04@pzer043 жыл бұрын

    • @@pzer04 The Baha't Religion has much more writings in their revelation than any the world religions of the last 6000 years. They deal with a great number of topics. Even, to my surprise, "chewing." The above quote seems to say that which is difficult or hard to chew would be forbidden to eat by any wise person. :-)

      @francismausley7239@francismausley72393 жыл бұрын

    • @@francismausley7239 hey, it's really nice how you took your time to write it down, thanks, really appreciate it! :)

      @pzer04@pzer043 жыл бұрын

    • @@pzer04 Happy & Healthy eating Ginger! "Medical science is only in its infancy, yet it has shown that our natural diet is that which grows out of the ground." ~ 'Abdu'l-Bahá, Bahai Faith

      @francismausley7239@francismausley72393 жыл бұрын

  • I'm a try this.

    @Jsmash88808@Jsmash888083 жыл бұрын

  • I have GERD and I do not chew my food enough, I like the smoothie reference, I have made mental note. Could visualize your mouth as a Kenwood every time you eat 😀

    @dave11282@dave112823 жыл бұрын

  • So it’s like food meditation!

    @talori5417@talori5417 Жыл бұрын

  • suppose eating a whole meal like this😂

    @clarktennyson8843@clarktennyson88432 жыл бұрын

  • Nice

    @Usefulvideos8765@Usefulvideos87654 жыл бұрын

  • What’s the song playing in the backgrounds name?

    @MirrorSeaDreams@MirrorSeaDreams3 жыл бұрын

  • awesome

    @abbymathewteam@abbymathewteam Жыл бұрын

  • I am so impatient with food, i I don't chew, practically just devour, I'm sure i gotta slow down but I just want to finish, feel full and move on

    @yeahyeah410@yeahyeah4102 жыл бұрын

  • And it helps to develop our masseter muscle too

    @santhakumarisanthakumari787@santhakumarisanthakumari7872 жыл бұрын

  • I cant imagine how long does she takes to finish a steak..

    @wanmukhlis6872@wanmukhlis68723 жыл бұрын

  • I really want to do this but honestly with the way life is, at least for me, I don’t think I have the time to do this.:’)) I really wish I had a more relaxed life to do this tho, seems to wholesome and peaceful.💔 thank you for this demonstration!

    @crispykett@crispykett4 жыл бұрын

    • what happened? if u need any help just hmu

      @chad4823@chad48233 жыл бұрын

  • i literally forgot how to swallow properly HELP

    @AranelOfficial@AranelOfficial2 жыл бұрын

  • You should remove the background sound as an option so users can only hear your voice without the music

    @mackenzieknowlton@mackenzieknowlton2 жыл бұрын

  • Should I try this method at the Thanksgiving dinner table? LOL

    @chanelbag2500@chanelbag25002 жыл бұрын

  • I think this should be taught for children at school

    @esraaaM@esraaaM Жыл бұрын

  • She didn’t observe the other piece

    @nathan--4448@nathan--44482 жыл бұрын

  • If you're supposed to swallow once it's a liquid, how does it come out the other end as a solid?

    @Tubeytime@Tubeytime Жыл бұрын

    • your colon absorbs water in your bowel and makes it solid.

      @BiscayneBeast@BiscayneBeast Жыл бұрын

  • My brain just goes let’s get it down bro

    @mitchelljack1590@mitchelljack15903 жыл бұрын

  • What if you’re a busy person who has no time for this but still want to eat mindfully? 🥺

    @thejirah@thejirah Жыл бұрын

  • this could be al esson for food vloggers wanna be, i think. but tbh it's interesting :))

    @Sophia-zt9ms@Sophia-zt9ms2 жыл бұрын

  • I was thinking of sending this to my dad who's a loud chewer, but then nah

    @ZachEditz748@ZachEditz7482 жыл бұрын

  • i think this is too extreme.. it's a balance.. re:TH17 cells.. too much mastication(due to abrasion) can contribute to things like periodontitis and eventually bone loss... it also stimulates bad bacteria not just good bacteria.. what you said is correct but imo incomplete.. there are also studies that back my position.. my opinion is that if you chew the way you do in this video at every meal and every day, you will end up with bad teeth at a pretty young age

    @tljames1999@tljames19992 жыл бұрын

  • O I have 30 hours in a day

    @priyanshuthakur8888@priyanshuthakur88883 жыл бұрын

  • Finally I can eat some food

    @lexluthor2988@lexluthor29883 жыл бұрын

  • The cat in background sleeping peacefully

    @hehehehehheheheheheheheheh9805@hehehehehheheheheheheheheh98052 жыл бұрын

  • Is the cat breathing

    @valeriesanchez3074@valeriesanchez30743 жыл бұрын

  • Aren't you contradicting yourself talking while chewing but that's another can you do one about smacking your mouth while chewing

    @Wof1211@Wof12112 жыл бұрын

  • නියමයි

    @lahiruhirushan8922@lahiruhirushan89229 ай бұрын

  • Damn I thought it was about dip

    @jaggerdfletcher1618@jaggerdfletcher16183 жыл бұрын

  • I've been chewing for 3:42 minutes watching this. ITS A STEP OKAY

    @addictedyounoob3164@addictedyounoob31642 жыл бұрын

  • I actually looked at my food 😂😂😂

    @1.krandor206@1.krandor206 Жыл бұрын

    • But hey the more u know 💡 this vid helps

      @1.krandor206@1.krandor206 Жыл бұрын

  • Focus

    @marcushahn6750@marcushahn67502 жыл бұрын

  • this was gas, got me hella turnt.

    @bigham_7447@bigham_74472 жыл бұрын

  • Watched this video while having dinner and almost threw up all the foods from my stomach 😅😅😅😅😅

    @CheckOutGiveAwayWinnersChannel@CheckOutGiveAwayWinnersChannel3 жыл бұрын

  • Oh

    @kenayshaa2809@kenayshaa28093 жыл бұрын

  • You are beautiful Phoebe💞

    @peggybell1549@peggybell15493 жыл бұрын

  • Damm this video makes feel I chew like a Fucking pig, time to change this habit

    @silenceinmyhead3419@silenceinmyhead34193 жыл бұрын

  • i can’t chew properly. PAIN

    @6_xn@6_xn3 жыл бұрын

  • Hey

    @stacex-em7ym@stacex-em7ym Жыл бұрын

  • Chewing everything until it's liquid? Fuck that

    @leiflala@leiflala3 жыл бұрын

  • The 57,225 people before watching this video be like.

    @Epicnetan@Epicnetan2 жыл бұрын

  • we need transportation to arabic please

    @al_prof@al_prof2 жыл бұрын

  • Did you know you should swallow your food before talking?

    @omgfandomfan@omgfandomfan3 жыл бұрын

  • This is what most people need I swear so many people eat like pigs, and I can't eat when this happens.

    @dextertuazon3570@dextertuazon35702 жыл бұрын

  • I Love you ❤️

    @arushkumartera_future_husb488@arushkumartera_future_husb4883 жыл бұрын

  • How did I get here?!

    @TDentavis@TDentavis Жыл бұрын

  • I will only chew with my mouth OPEN!!!!

    @-_-_-_-_-_-_-_-_-_-_-_-...@-_-_-_-_-_-_-_-_-_-_-_-...2 жыл бұрын

  • Why do people need a tutorial

    @somerandomguy7458@somerandomguy74583 жыл бұрын

  • You're so pretty 😍

    @geemai6492@geemai6492 Жыл бұрын

  • Lol I was looking how to chew tobacco and this lady says it’s healthy and I’m like wtf.

    @cdc_9873@cdc_98733 жыл бұрын

  • What a coincidence I was eating a date

    @logdje7564@logdje75642 жыл бұрын

  • Lol, I would starve before taking a bite. Jk... thanks for the tips.

    @theooec4509@theooec45093 жыл бұрын

  • And Hey,You Rather Not Talk While Eating.

    @preethambk4412@preethambk44122 жыл бұрын
KZhead