Increase Your Mobility in 6 Moves | Movement of the Month Club | Well+Good

We're kicking off our new Movement of the Month Club series with trainer, Alicia Rios in 5 minute sequence guaranteed to have your muscles feeling loose and limber. Follow along with 6 of her favorite mobility moves to add your morning stretch!
#wellandgood #wellandgood #athomeworkout #5minuteworkout #mobilitytraining #mobilityflow #mobilityworkout #stretches #stretchingtips
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Love Bold Trainer, Alicia? We do too! Find her here: www.agebold.com/
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Well+Good believes that wellness and health should be attainable for all-and recognizes the many barriers that prevent that from becoming a reality. Sitting at the cross-section of trends, service, and evidence-based journalism, we work to inform, empower, and educate communities and individuals when it comes to fitness, mental health, beauty, food, relationships, finance, and all other ways your day-to-day impacts your ability to live well, while working to challenge the systems that could hold you (or others) back. Your well-being is a birthright. Wellness is how you get there.
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