Easygoing Morning Pilates | Trainer of the Month Club | Well+Good

2024 ж. 21 Қаң.
18 205 Рет қаралды

#wellandgood #wellandgood #athomeworkout #athomepilates #15minuteworkout #pilatesstretch #pilatesforbeginners #brianspencer
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Want more Pilates Workouts? Try these:
Pilates for Walkers: • Pilates for Walkers | ...
Pilates for Balance: • 12 Minute Pilates for ...
Good Morning Pilates: • 8 Minute 'Good Morning...
About Well+Good:
Well+Good believes that wellness and health should be attainable for all-and recognizes the many barriers that prevent that from becoming a reality. Sitting at the cross-section of trends, service, and evidence-based journalism, we work to inform, empower, and educate communities and individuals when it comes to fitness, mental health, beauty, food, relationships, finance, and all other ways your day-to-day impacts your ability to live well, while working to challenge the systems that could hold you (or others) back. Your well-being is a birthright. Wellness is how you get there.
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Пікірлер
  • Brian is the only reason why I workout

    @Nataliahx@Nataliahx4 ай бұрын
  • Started this day as bright as the sun ☀️

    @just_tammy@just_tammy6 күн бұрын
  • You're like a ray of sunshine, Brian! You just can't be in crappy mood after a session with Brian 💖

    @laurahinks6653@laurahinks66533 ай бұрын
  • How lovely to find a new workout with Brian!!!

    @karenvillarroel3478@karenvillarroel34783 ай бұрын
  • At first I was like, whoa. Don't think I can be around happy like this in the AM. 10 seconds in, where has this guy been all of my life??? OMG. Love him so much

    @lisaeilerman1007@lisaeilerman100721 күн бұрын
  • Brian makes working out fun!!

    @mezoozo9508@mezoozo950814 күн бұрын
  • I've been sick for 2 weeks, decided to get back to working out with something different and gentle. Saw Brian's video. Wow! I'm fairly fit, work out 4 days/week, but this little morning "wake up" kicked my rear! Big thanks to Brian. His coaching is fabulous. Also loved the "PSA" on the fact that both hips are working during the clamshells. I always wondered if I was doing them wrong! Big thanks :)

    @carmenl9803@carmenl98033 ай бұрын
  • Absolutely love this for the mornings :) Thank you Brian!

    @kimmykellum6076@kimmykellum60762 ай бұрын
  • Fabulous, Brian!😉

    @cecescooter8951@cecescooter89514 ай бұрын
  • Can the new uploads be added to the Best of Brian playlist please? Thank you! ❤

    @farranweezy@farranweezy2 ай бұрын
  • He is perfect instructor❤

    @user-ll4zm4rr9b@user-ll4zm4rr9b3 ай бұрын
  • So happy to see another one of your videos and for always making me laugh:))

    @raffaelladigiorgio9456@raffaelladigiorgio94563 ай бұрын
  • 👏🏽👏🏽👏🏽 niceee

    @yudisolivas1864@yudisolivas1864Ай бұрын
  • Perfect❤ for the end of a busy day too!

    @kariallen7830@kariallen78304 ай бұрын
  • Loved this!! 💗

    @laurentascan@laurentascan3 ай бұрын
  • Thank you. Very useful.

    @Lisa-nv8ko@Lisa-nv8ko3 ай бұрын
  • Love my back needs this, I have very little flexibility

    @marlenaeaster5145@marlenaeaster51453 ай бұрын
  • 🥰💜

    @danaratliff300@danaratliff3003 ай бұрын
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