Life in My 20s| trying to lose weight with kpop idols diet and workout routine for a week

I tried to lose weight using KPOP IDOLS diet and workout routine for a week and 7 days and here's my weight loss journey result using kpop diet milder version. What happened to my kpop diet for a week? did I lose weight or not?
DISCLAIMER: all the information and this challenge only involved me, the sole creator. This challenge is not intended to offend anyone. Please, let's be all mindful to our actions and comments.
CHANNEL PLAYLIST: How to 20s era
1. Personal finance = / playlist. .
2. Self Growth and Self care = / playlist. .
3. Career Discovery = / playlist. .
MY SOCIAL MEDIA: let's be moots?
Tiktok: / melissa_knows12
Fb: / melissa.knows12
IG: / melissa_knows.official
I'm trying not to waste my 20s 🙂
it's just me, Melissa, a random person in the Philippines, wanting to live a normal yet satisfying life of reaching and doing selfcare and self growth, travel, challenges in life, practical needs, and even money, basically personal finance. Wanting to document her life and share it to the world, especially to a person like you in their 20s or maybe nearing their 20s getting either hype up about it or just basically meh about it.
I'll ensure to share all the things I've learned ,experience, and thoughts that will help one of us to achieve our own definition of self independence. There will be a lot of thoughts and sharing this community will build so buckle up!
"Sharing our stories is one form of therapy." - Melissa Knows