Best 3 Stretches To Quickly Remedy Lumbar Spinal Stenosis & Avoid Surgery!
Best 3 Stretches To Quickly Remedy Lumbar Spinal Stenosis & Avoid Surgery!
KZhead Channel: / physicaltherapyvideo
Website: bobandbrad.com/
Bob and Brad Amazon Store: amzn.to/3jAM0JN
Bob and Brad demonstrate three stretches for your lumbar spinal stenosis to help avoid surgery.
Interested in learning about the products mentioned in today's video:
1) OPTP Pro roller standard density foam roller- 6": amzn.to/2GrezI4
2) Hanging Handles: amzn.to/2RXLVFF
3) Wall Anchor: store.bobandbrad.com
This Week's Giveaway:
This month we are giving away a grand prize of a Sleepovation mattress!
BONUS: 2 runners-up will receive a Sleepovation pillow!
March Giveaway link: shrsl.com/2ul1v
Purchase Mattress: shrsl.com/1n2e2
Purchase Pillow: shrsl.com/1xch4
Discount: Make sure to use the discount code FAMOUSPT to receive 15% off of your purchase of a mattress or use FAMOUSPTPIL for 25% off of their pillows!
Sleepovation will reimburse winners of the giveaway if they have already purchased, so no need to wait to buy Bob & Brad's favorite mattress and pillow!
Our videos offer the best "get fit , stay healthy, and pain-free" information directed toward people 0 to 101 years old. Physical Therapists Bob Schrupp and Brad Heineck have over 50 years of combined. We try to add a twist of our humor into each video in our quest to be the "Most Famous Physical Therapists on the Internet" In our opinion of course!!! Subscribe to us now and join the fun. Not only will these videos provide outstanding health information on treating yourself at home, we also do product reviews. For our favorite products on Amazon click on this link: www.amazon.com/shop/physicalt...
Visit us on our other social media platforms:
Website: bobandbrad.com/
Facebook: / bobandbrad
Instagram: / officialbobandbrad
Twitter: / ptfamous
Wimkin: wimkin.com/BobandBrad
Mewe: mewe.com/i/bobandbrad
Minds: www.minds.com/bobandbrad/
Vero: vero.co/bobandbradamzn.to/3v1X7Cr
Pain Management:
X6 PRO Massage Gun with Stainless Steel Head: amzn.to/38zRLEv
T2 Massage Gun: amzn.to/3GfflX1
C2 Massage Gun: amzn.to/36pMekg
Q2 Mini Massage Gun: amzn.to/3oSMBu9
Handheld Massager: amzn.to/2TxZBqU
Knee Glide: store.bobandbrad.com
Fit Glide: store.bobandbrad.com
Fitness:
Resistance Bands: amzn.to/36uqnbr
Pull Up Bands: amzn.to/3qmI4Rv
Resistance Bands for Legs and Butt: amzn.to/2G5mXkp
Hanging Handles: amzn.to/2RXLVFF
Grip and Forearm Strengthener: store.bobandbrad.com
Wall Anchor: store.bobandbrad.com
Stretching:
Booyah Stik: store.bobandbrad.com
Stretch Strap: amzn.to/3muStbi
Check out our shirts, mugs, bags and more in our Bob and Brad merchandise shop here:
shop.spreadshirt.com/bob-brad
Bob & Brad Amazon Store: amzn.to/2RTSLLh
Other Products We Love: www.amazon.com/shop/physicalt...
Check out The Bob & Brad Crew on KZhead by clicking here:
/ thebobbradcrew
Want to help translate our videos? We would so love the help!
kzhead.info_cs_p...
Medical Disclaimer
All information, content, and material of this website is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.
Affiliate disclaimer:
Keep in mind that we may receive commissions when you click our links and make purchases. However, this does not impact our reviews and comparisons. We are highly selective in our products and try our best to keep things fair and balanced in order to help you make the best choice for you.
I too was having terrible lower back pain. This was about 5 yrs. ago. I was 61 yrs. old. I went to my family doctor. After an MRI, I was diagnosed with severe spinal stenosis. I decided to start walking, starting slowly for about a mile. I also started losing some weight. After about 3 weeks, I was sent to a surgeon who offered to operate, but by this time I noticed I was feeling better. So I declined the surgery and started walking farther and faster and felt even better. Now to the present I still feel good most days and really like to play pickleball. Every now and then my back lets me know when I over do it and I take a break and it starts getting better again. Right now I don’t know if the surgery would have been a cure all, but I really don’t want any surgery unless it is absolutely necessary! Hopefully that time will never come but I know there are no guarantees. I will also try to incorporate some of these back exercises!
@@burlingwillow7140 Good Luck!!
I have stenosis, scoliosis and bulging disks. I used to provide traction by hanging from a door. Sadly I have gotten shorter and cannot reach up that high anymore. I do the other two exercised but the relief is very short lived. The latest complications is neuropathy and tingling in both feet and sometimes very sharp pains in the toes. At 81 years nobody wants to try surgery and all other methods of pain relief don't work either. I am finding that I need my walker for balance as my cane isn't enough. This is no fun but I still try to do as much housework and walking as I can. For people in my situation two shorter walks daily are better than a mile all at once. I just need to keep moving or I stiffen up and the pain gets worse.
I prefer therapy but I’m 61 years old. Do you wish you had the surgery when you were younger? 🤗
@@bjacob9998 I was scheduled for surgery but at my preop physical they found an arrhythmia and a procedure to correct that was preformed instead. Then they decided not to do the surgery after all. So, here I am stuck but trying to keep mobility and function and slowly losing the battle. But that is the story of aging. It's one thing or another and attitude helps so I keep trying, keep walking, keep cleaning and dusting. I accept help when I can get it for what I can't do myself.
Try contacting Dr. Jho in Pittsburgh: www.drjho.com/lumbar_stenosis_surgery.htm
@@helengarrett6378 '
@@helengarrett6378 Back surgery usually does not help with pain…it straightened my back but now I have third and fifth disc bulging and a tear .
This is great. My stenosis hit me at 58. I am an an athlete.I can't stand very long, nor walk (or hike in the forest.) But I can ride a full-suspension mountain bike for hours pain free, To complicate things, I have a intravenous filter in my vena cava right where the stenosis is, so puncturing that during surgery is risks with great consequences. Your videos are well put together. I've found tightness in my hamstring and quads add to the psoas tightness, and spending 10 minutes foam rolling the knots out greatly reduces the pain immediately. If I can't stand up to make my morning coffee, there is a problem. To other people. Avoiding surgery takes a lot of work. Every day. It's hard. It hurts. You will want to quit. Don't. Take a break, but don't let it get away from you. To avoid boredom, find different exercises, with different props, and run them past your PT You don't want to be on the "surgery train."
Thank you for sharing your thoughts. I had my left hip replaced a few years ago, at 51. I’m done with the‘surgery train’. I now have pain from my sciatica, I think, down into my right leg. No surgery!
i’m where you are i lift weights supporting my back and a recombinant bike but can’t walk or dance anymore 🥲but i’m not getting surgery
Mine hit met at 25!! Used to upload snowboarding and bodyboarsimg but now I'm in so much back and leg pain. Diagnosed on mri with nerve root stenosis at l4 l5 and a small disc bulge there too but I'm determined to get better. How are you doing?
This has actually helped me and has almost eliminated my lower back and hip pain……..will keep at it! Thanks guys..xx
I’m not a fan of the initial clickbait, but as a PT, I can say that this information is absolute gold. These guys inject disclaimers at all the right points. At no point do they overstep their bounds or offer unsafe advice. Two “foolproof” exercises I’ve found if I’m not sure if there’s disc involvement or not are a prone-on-elbows with a gentle forward pull and a standing press-up on a table-counter. Both promote a neutral spine with traction/distraction, so there’s no risk of formational compression or disc protrusion. Anyway, cheers, guys. Great work.
I don't awlays watch them, but at least before they started almost every video immediately pointing out "we are the most popular in our opinion", to the point I didn't even notice they didn't do it on this one, my brain just auto corrected. I could be wrong here, but I am guessing the regulars are aware of it, the jingle is very obviously sus, and they probably just got tired of pointing the obvious out to a mostly aware audience. Not saying your observation is meritless, IMO it would be ideal to change the intro song a bit at least, but I also get that it is a hassle to mess with the channels identity and to just get a new one done, specially since the media stuff is a tool not their focus and area of expertise, and probably for not much benefit (ours or theris) anyway.
@@louisvictor3473 "gold" "IMO" - Initial Mental Offering? Can we have it for a song? "Awlays" - Is that a crestfallen response to suping an dprone exercise? Do you people ACTUALLY believe your comments are NOT merely famous Hawaiian canned meat? (Spam, for those unfamiliar with th egenre)
Bob. Brad. Helping the pained. In a real way. Every day. 💜💜❤️
Just go found you guys today, started my first PE adjustment on Monday, told me to wait after 5/6 adjustments before he started me on at home exercises! I’ve been suffering with this L^2S^2 for so long, I’m ready for the healing to begin. I will show my PT this video! Thank you
I do another stretch that I've not seen anywhere but it seems to stretch the lower back in a different way and allows the supporting muscles to relax for a good stretch. I lay face down on a large exercise ball and tilt foward until I am touching the floor with my hands. I usually try to hold onto the edge of a carpet or chair legs or something that I can grip. Then I take a deep breath and push my stomach muscles out and rock forward and back until I feel the stretch in the correct place in my lower back. I don't know if it actually does anything, but it feels great!
When Brad was explaining symptoms of Stenosis- it brought me back to 2019 when I was at whits end with pain. Had back surgery which gave me the ability to walk without pain. Now if there were something that could help with numbness I get after walking a bit. Gonna try these exercises to see if it helps. Thanks you guys!!
Its been a couple of days since stretching. No more PAIN ! THANKS!
Seriously? This gives me a hope
@@TravelingWithKiwi Hey, I have been struggling with lumbar spinal stenosis from almost 1 year, do you have any advice for me ?
Hey, I have been struggling with lumbar spinal stenosis from almost 1 year, do you have any advice for me ?
Just the help I was looking for my panful herniated disks, thanks so much, may you be blessed for your kindness
After Kytopasty in two cracked vertebrae, you guys got me stronger than imaginable with your 'in bed, on your back' exercises. Two years later, I NEVER leave my bed without those stretches. They wake up my hamstrings, my cafe muscles, my hip flexors... I am set when I slide out of bed now. I encourage anyone watching these two, to listen and do. It's been nearly two years and I do the bed exercises every day, no fail. I am limber, I am more flexible than I have EVER been and by gosh..I am 62!!!
What are the bed exercises?
@@gillhare714 After breaking my back, within 2 weeks I was able to do 'bed exercises'. Laying on your back, bring your heals to your butt. knees are up. Slowly lift each leg up. 30 per side (I always did em together) As you get better, bring your knees closer to your body (after 3 years I can now do this stretch with my knees in my face! (looks like a pike position I guess) It's important once you raise your feet to the sky, do feet stretches, flex them a few times, you will feel that stretch in your calves. By the time your done, 3 mins, you can slide out of bed. Don't do too much out of bed, as your spine is longer when you wake up. It's been a god sent and I am going on 4 years now, faithfully prior to getting out of bed.🤗🤗 ~Look for Bob and Brads, exercises in bed after back surgery...That's where I got it!!
Well done
Hmmm, "cafe muscles." The muscles of mastication, so underutilized, to be stretched BEFORE entering the establishment, ALWAYS.
@@briseboy Mastication, however, in excess, is not healthy.
I love these guys, I have been in the back pain business for 25 years and every episode I see makes me so happy, do what these guys say to do, it works.
can a serious fall create spinal stenosis?
@@lindawoods8042 possibly, I have it in my l4 and l5 simply from using my back at work and over extending causing muscle strains etc.
You guys are the best. Thank you for sharing these exercises.
thanks for being sooo forthright and honest
Your education and stretch tips are extremely helpful! Your humor and normalization makes it seem less scary and more managable. I loved your video on plantar fascitis. Now that I am 50, I better subscribe! Really appreciate you guys!
Thank you for all the excellent information on lumbar spinal stenosis! I have long legs and a sway back, and all the info on this vid is helping a treat. Cheers.
Congratulations! Bob and Brad,! Your videos have helped Millions of people around the world God Bless you always! Keep it up!
You guys are lifesavers! I used to be so afraid of my pain but now I let it guide me through different exercises you've taught and now I'm pain free!
Hey, I have been struggling with lumbar spinal stenosis from almost 1 year, do you have any advice for me ?
@@narendraburdak2793 do what they say +inversion table
@@narendraburdak2793hey how are you doing now?
Hi! my spinal stenosis surgery was years ago. It was in area L5 S1. The operation was a success. 1. year was painless, but pack pain start again. My own fault. I do not exercises, and i did not stretched. Now i must be start again to take care to myself. Thank you Bob and Brad.
Daily intake of turmeric helps eventually calm the inflamation!! I encourage anyone living in pain to add it to their regimen.
I believe the turmeric really has help my inflammation. I cook with it daily!🙂
How to take it ?
@@jassirandhawa4177 as a spice mixed with your favorite foods
@@WisconsinWanderer ok.. but in india we prepare our meals daily with using turmeric.. bt i think it dnt help me ...
I'm doing a neem turmeric blend. Excellent.
You guys make a great team. Obviously you have spent a lot of time together and know how to verbally poke each other, adding humor to your presentations. It's fun to learn what's wrong with us watching this channel.
Great!!! Thank you SO much ❤
THANKS so much, so very caring and helpful -you guys are great!
I just found the 2 of you today. Thank you. There seems to be no doctors around here that believe me about my leg tingling/going numb. If they hear me at all, they want me to take pills. Not going to happen since I have a bad reaction to most drugs. My lower spine is curved, I have a bulging disc in that "triangle" area that makes me feel like there's rocks in my back, especially if I lie on flat surfaces. I have been doing some of the stretches for months. I call them modified ballet exercises. LOL Having a painful back has been hard on me. I took years of ballet, did competitive dance and figure skating. Plus agility with my Jack Russell Terriers. I used to walk them about 5 miles a day, now I'm lucky to walk them 3/10 of a mile. I'm no stranger to exercise. Again, thank you.
Bad chronic sacral and lumbar areas
Thank you again guys! I can get more information from you than my own doctor or chiropractor. Although i have not seen it except on an ad for the apparatus, i've had some positive results with the inversion table. Dont know if you recommend it or not but most days feels good to invert 3 or 4 minutes.
Thanks, Bob and Brad! Will do these exercises!
Thank you guys again💖 I shall try that tomorrow because the time is 1.38 at night - I am senior🤗🙋🏼♀️🇫🇮
Thanks for your videos. The key thing is to keep going on slow movements cause not moving makes us worse and our bones detoriate more I say if we don't use it we lose it. Right thanks
I think with the stress 3 , we should put a high cushion ( may be O.5 m high ) under our bottom , in case thing goes wrong ( hands slip , the holding band break , ) then we will drop down on the cushion , the impact will be much less harmful .
I appreciate your videos! Keep up the good work. Thanks
Great knowledge. Thank you!
Thank you so much for the valuable exercises and information. Are not these symptoms the same as for piriformis syndrom?
My father had spinal stenosis. After several surgeries, he died paralyzed from the waist down, bedridden for the last two years of his life. I'm terrified I'm going to get it too.
Same here. I say avoid surgery at all costs! They made my dad go from in pain but mobile 2 in pain but immobile.
Last I checked, the success rate for spinal surgery, when the goal is relief of pain, is 50%. PTs that specialize in functional movement can help alot.
Love you guys! Thank you for the help! ✌💕
Absolutely fantastic! Thank you!
My father has spinal stenosis, has every symptom you described, but it's not easy getting someone who's 86 years old to do stretching or exercise.
This is perfect I had an ACADIA facet REPLACEMENT my S1 L4 L5 now it's gone up to the C2 C3 C4 C5 it just goes on. I need a bed that I can get on easily I noticed my arms are getting weaker to get myself in the middle of the bed now I am sleeping on the edge of my bed. I do have leg pain. Pain is gone when I sit down. I used to fall before my first surgery.
U young men have really blessd my life. I am learning alot
THANKS. I've been remodeling my house for a few months now. my back has forced me to only put in 5 to 7 hours. I'm going to watch more of your videos to see if they help.
Thanks you guys. I have degenerative lumbar spinal scoliosis stenosis. Several years ago I fell and broke my arm. I’ve had a couple falls since. I have to be careful. I wear a monitor in case it’s a bad fall. The pain gets to be so nasty; it’s really changed my life. I’m 64. With there being scoliosis I didn’t think any surgery could even be possible. I have had physical therapy. I have to make sure I do those exercises. I’ve been stubborn about using a walker or cane. I guess there’s also osteo arthritis in that area . One of my aunts also had this situation. Thank you so much for these videos, so helpful.🤗🤗🤗
Thanks for this video. 77 Y.O. male, excellent health. Last year I spent six months in PT for Spondylosis/Stenosis/Sciatica. Those young PT's took me from crutches to no crutches in just a few months. Your program is a good refresher for me. THANK YOU ! Guess I should tell you what did me in and injured my back. I was hitting the gym 5 days a week for 90 minutes each session. 180 pounds on the Smith machine 150 reps. 150 reps in the crunch chair. And so forth. But the one that really put me under was the inversion table. I should have known better. The only things I am allowed to do at the gym now are ride the bicycle and do the "arm bike" - which means it is hardly worth while to go to the gym at all. Thanks for all you do for people who are hurting. Your "channel" (to use the trendy word) is a blessing.
P
Please tell me about your inversion table experience. How or why did that do you in? Thanks!
I’m 30 and I have it lol it’s crazy that people only regard old people and illness or ailment because it’s not uncommon anymore glad I found this channel they discuss a lot
Great tips guys!!! Thanks as always. Super videos.
Thanks guys..love ya...even for entertainment value👍
I had a double lumbar fusion in Dec 2019 which helped to stabilize my spine and restore the proper curvature. It relived the pain in my left leg. But now after two years I've developed nerve pain on the right side affecting my knee. I'm okay as long as I exercise everyday. But I can't sit around for more than a day or the pain starts up. At least it's a good motivator to keep moving. I also have stenosis, arthritis, and other bulging discs.
🤗
Another great informative video. My Therapist has me doing a few of the exercises you demonstrated and it really helps. Thanks for all your advice and hard work.
My MRI diagnosed my spinal Stenosis. I have bulging discs throughout my lumbar spine. My Orthopedic Surgeon told me that my MRI was “IMPRESSIVE “. But not in a good way. He was not sure how I was able to walk ! And I also have a traumatic compression fracture T 12 from a fall floor my stomach. P. S. I am 75 now. I do go to the gym and this helps !
I love that you have the "Glute Lab" book in the background. You guys are awesome! Thank you
The pain in my very lower back was so bad I thought I had cancer. Bulging inside etc. Didn’t know that pain worse than childbirth existed. Of course, it also lasts 24/7. Found a chiropractor with a special bed and way of stretching that area but my hip still hurts but the bone pain has finally gone down to a five! It has also affected my bodily functions. I am so sorry that people suffer in this way and now cannot even get relief from medicines if even for a couple hours. But not feeling alone with this condition, gives me a bit of courage to keep hanging on. 76 now.
Lol... I know the feeling. I lost my bowel movements. I got hit by a tour bus. Lost my lawsuit and the court laugh at me but so now I just sit here waiting for my time to come. Please come. I want leave this place I call hell..
Ask Jesus to help you❤
There is hope for you.
Thank you. God Bless You.
Thanks …I am in love with this video ..my back fells much better now
I am so happy I found your channel today. I had surgery in November and got off track with my workouts. Then I went back at running too hard, too fast and got shin splints. I was finally feeling better and I fell down the stairs and sprained my ankle. Because of Covid, I'm not going to physical therapy so I am extremely thankful for your videos!
I have bone on bone in both hips and a hole in my spine along with an extra rib and an extra vertebra...i find out years ago that I am a CHIMERA...TWIN AT ONE TIME...God chose me to live and I absorbed baby brother and that's why I am missing a ovary and fallopian tube and have extra parts from brother....i am 63yrs. Old now and not able to walk or to do anything without pain...severe pain. I CANNOT find clothes in closet to wear CAUSE of pain and gaining 50lbs. I have clothes for all sizes just can't sort THRU CAUSE of pain and no help. I was emotionally..sexually...physically abused after my loving HUSBAND died unexpectedly after 40 YRS. Of marriage...so no one seems to care about me...the ones that did are all deceased. I was one of the happiest..nicest...caring person at one time. Now I have quit eating. Drinking..and taking meds CAUSE too much pain to deal with to try to function...down to 6 sips of water daily and kidneys are shutting down...several major blockages...bleeding significantly behind both eyes...mini strokes...3 different blood pressure pills a day and still can't keep pressure down. I have DIED B4 AND WENT TO THE OTHER SIDE SO U VAN SAY...IM DYING TO GO BACK...ONLY BEEN OUT OF HOUSE 1 TIME THIS WHOLE YR. IMAGINE THAT WOULD YOU? I USED 2 LOVE LIFE AND EVERYONE...BUT NOT ANYMORE SORRY TO SAY...WALKED AWAY FROM FAMILY..FRIENDS..EVERYONE...MY PHILOSOPHY IS IF U CANT ENJOY YOUR LIFE THEN WHY LIVE IT????? ALL BECAUSE MY 2 BEST DRS. DIED AND NEW DRS. ARENT CARING ENOUGH TO HELP ME...SO IF NO ONE CARES ABOUT ME THEN WHY SHOULD I CARE ABOUT ME? SAD STORY OF MY LIFE AND NOW NO ONE ABUSING ME CAUSE I DONT LET NO ONE IN MY HOUSE SO NOW I CAN ABUSE MYSELF I GUESS....ALL I WANTED WAS MY PAIN TO BE UNDER CONTROL SO I COULD LIVE A HALF WAY DECENT LIFE...BUT THATS ASKING TOO MUCH I GUESS....I DONT DRINK OR DO DRUGS AND STILL NO ONE TO HELP ME....MY LIFE IS IN A MILLION PIECES AND YOU WOULD NOT...REPEAT...WOULD NOT BELIEVE MY ONCE BEAUTIFUL HOME AND WHAT IT LOOKS LIKE NOW....SO MY LITTLE GARDEN OF EDEN IS NO MORE SO I AM FINALLY DONE LIVING THIS LIFE........
You need to call out to Jesus. He can help you and save you.
Would be great if you guys did one for stenosis in the neck. C-1 to c6
Agree I need that too.
I need the neck done as well. As 2 other ares of the spine. Terrible.
Yes my neck is in bad shape!
Agree, please do the neck.
Any my C6-8
Thanks guys, my hubby and I really needed to see these exercises.
At this time suffering. Age 70 with definite stenotic lumbar area. Yes to all your stenosis test questions; but knee to chest exercises, doing up laces and the like brings on tremendous pain in groin and inner thigh area. No proper nights sleep for ages as lying on either side brings on pain in outside of thighs; back lying bearable and propping myself up also helps. Legs have become weak; walking is very uncomfortable;
Had an MRI about two months ago. Severe stenosis, some arthritis & grade 2 spondo. Approaching age 70, getting 3 fusions is not my 1st choice. I’ve done the knee bends and the roller (both help) but I’m not consistent. 🤫 I really want to try the traction, too. My hand, arm and shoulders are able to support me, but I may put a cushion underneath. Thanks for the great videos!
Stay active, stretching daily, 5 - 10 minutes, stay limber….
Holy crazy. I'm 46, MRI diagnosed stenosis and I'm waiting on what the surgeons say. Your posts diagnosed me weeks ago. Thank you B n B
Don’t get surgery . Most of my patients end up having pain anyway and then have to have more laminectomies and spinal fusions . Avoid bending backwards . All of your exercises should be in flexion ( bending forward , bringing your knees toward your chest , etc ) in other words in standing, walking , siting , lying down .. all of your exercises should be in flexion . Stretching is the best thing to do .
@@brunojuno6535 Thank you. I've heard surgery is pretty pointless so really didn't want it. I will keep up with the exercise instead.
@brunojuno what about torathic stenosis? There isn't compresion on surrounding nerves .
@@MajaLoncar same here ?
Great video will try these for sure!
Great exercises thank you very much. I have Stenosis spinal for long time ( 15 years)
Hallelujah I’ve been waiting on this!! I do fall often but have toe drop both feet. MRI says Spinal Stenosis several areas so please go up the spine. ???Is the curved spine stretcher bad on SS. Cuz I seem to get worse when I use it.
Thank you SO MUCH for showing the anatomical areas and being so detailed on the why and where and what of what is going on with each topic that you talk about. It helps me so much to understand and think more about the exercise I am to do for what purpose. You are answering so many questions that I never really understood before. You have helped me to feel better in the past couple years doing the exercises that you show thank you again so much
Thanks for sharing this video. ❤️
You guys are really good. Thanks.
I did have surgery and had a laminectomy and discectomy and spinal fusion with cage. My neurosurgeon saw my MRI and said we can do this! I had spinal stenosis, disc was basically flat and almost gone.i had numbness and tingling down my right leg. I'm not going to lie, this was the most pain I ever felt post op but surgery really helped.
B
Are you well now
What I had done was necessary. But I have SI joint pain pretty bad
@@veel1973 I know you and me are different but. Could you tell me how long your recovery was? Did you need to do professional physical therapy afterwards? THANKS
Tim Dolan I had no PT and don't know why my neurosurgeon didn't get me some PT! It was the worst pain I've ever felt
Tried all this. Finally had a laminectomy and feel great.
Hi. I’m set up for surgery soon. For a hemilaminectomy. See you feeling good now?
@Gladis Choueifati I hope you are good now..any updates
As a retired PT, I would get good results with mechanical traction in supine, gradually increasing from intermittent to constant hold time. SKTC, DKTC and side lying leg over table to gap the foramina or close. Mechanical traction is a must for cervical/lumbar DDD, DJD, herniations, etc.
I really appreciate you guys and the different focuses on the lumbar spine. The other day I happened on one of your videos for Stenosis using the exercise ball. It was great!! Unfortunately, I'm having trouble finding it again. Could you please help! Thanks much!! (Prayers for Bob!!)
FINALLY found out after 6 years I have FOUR bulged discs. Let’s give it goo
Thank you for your videos! I am 20 yrs old and I have spinal stenosis It's pretty difficult to move things around in such an early age.
Sad to hear How r u doing now
I’m also just 17 years old. How are you doing and how did you improve
Thank you 🙏🏻
Thank you for this informative video. My stenosis is so severe that I could barely walk and liked awake at night, unable to sleep. I see a chicopractor, who does help, but your "homework" hopefully will alleviate at least some of my pain. Thanks again!
I was diagnosed at 35 or 36 with degenerative disk disease. Thank you for this video I been looking for something to help me.
Same here. Spondyliolisthesis, stenosis, herniations. Do these exercises work for you?
34 here. L5-s1 has little or no disc.
@@Mathiu_Truhile same here
@@queeble007 same here
Same here
thanks guys, that was excellent. my phsyio also confirmed this as my diagnosis and the same concept in the exercises...(I am five out of five on the questions!)...and I give you 5 out of 5 for your great videos!
I agree, that was excellent video.
you two are hilarious!! Thank you for this informative and fun video!
Great explain ,thanks so much,is and very useful
Thanks, informative video. I have been diagnosed with Ankylosing Spondylitis, Osteophytes, and Spinal Stenosis. I'm a 61 year old male who never had a back problem until recently. In November I had a back episode that was excruciating to the point of being debilitating - for one week I could barely move. Neither I nor my primary doctor have been able to figure this out. I've even been tested for AI and rheumatic conditions all of which came back negative. There was no trauma due to a sports injury or some kind of accident. A full suite of X-rays was taken which did not show breaks or fractures. The symptoms are weird. The pain is in the center of my back rather than the lower back. I don't have sciatica or any pain shooting into my legs which is typically associated with stenosis. Yes, leaning forward helps especially while seated. However raising my arms above my head also makes my back feel good. In the last 4 months I've recovered enough to conduct daily activities without having to eat Ibuprofen like candy, but I still have pain. The one movement which is guaranteed to cause pain is any sort of torsion around the spine. During my first week of this episode the simple act of rolling from one side to the other while in bed was intolerable. This can still cause jabs of intense pain so I do it slowly. I'm ok walking, standing, and sitting provided I avoid twisting even in the slightest. Still baffled as to what the root cause is. Which of my conditions could produce this weird set of symptoms? Could this have been a herniated disc? My dilemma is that I don't know what to do because the root cause hasn't been identified.
Hi! We are very sorry to hear of your situation! Unfortunately, we cannot answer individual medical questions via the internet due to everyone's situations being so unique. We try to provide general health and wellness information to our viewers, but anything beyond that, we would recommend you consult a physician. I see that you already done that, so maybe more testing needs to be done? You could try different videos we have on each of your specific ailments, however if you do any exercises that cause new or more pain, we recommend you stopping that exercise immediately. Best of luck.
I'm not a doctor, so my opinion is only based on my experience, but you didn't mention an MRI. If you haven't had one get a new doctor and an MRI! My back dr. won't diagnose anything without one. As patients, we have to do alot of searching, asking questions and advocating for ourselves. That's how I found the most famous PT'S (in my opinion). It's totally acceptable to get a second and even a 3rd opinion. You're doing the right stuff by asking, just don't give up, you deserve an answer. Good Luck.
@@lindac.6179 Also, things were missed on my MRI that were picked up when dye (contrast) was used. So, if no allergies to the contrast used, get that with the MRI.
@@maya5716 I was in MRI, before my back operation. First i have all kind of nervous system show symptoms. I go to private doctor. I get to referral to MRI. In neurologi clinic they did all kind of tests, i do´t remember all of they´s. I was a lucky, not of nothing serious illness was´t found. Only my neck arthrosis, and spondylothesis of L5 S1. (Sorry, my English writing is poor. It is not my mother tongue.)
Check yourself for Thoracic facet syndrom because facet joints do the spine rotation.
I fell as a young child down a flight of stairs hitting and hurting my back. Hanging upside down or from my shoulders from the monkey bars always felt SO good. Years later I was diagnosed with spinal stenosis c3-4 & L4-5 is almost closed.
I have had stenosis at L4 and L5 for many years. Not a candidate for surgery due to osteoporosis. I was dangling from doorsills for a nice stretch, but, my shoulders couldn't hold up to that, so I started dangling my legs, one at a time, going down the stairs very slowly. I have a longish stair with double handrails and this sort of mindful stairway routine seems to ease the pressure on my spine.
The hanging definitely has helped me. Thanks guys! 👍
I agree totally that PT helps disc issues. I've been told multiple times that there is no PT to relieve the pressure on the spinal cord when the bony growths go inward (central canal stenosis). I'm open to suggestions! Thanks!
Try using apple cider vinegar and magnesium
Serropeptase
22 and diagnosed with lumbar spinal stenosis. Going to give these exercises a try!! I’ll do anything at this point
Sorry to hear that WAY too young for that God bless you Daniella
21 and same, good luck!
19 now and dealing with it for over a year, cant do much of anything now, going to see how this helps
Y'all have to get into some kind of back stretching & strengthening routine, daily, or at least 3 times a week, and for life. I learned I had spondylolisthesis at 23 and wish I had included important physical therapy exercises with my regular workouts. Now in my 40s, I have some kind of chronic pain and do all types of exercises/stretches daily for my back but that's just to keep it from getting worse. There is no improving.
I am doing workouts an hour everyday for a year already, thats why i am satying i have no improvement, if i didint do a thing i would not say that, not the tipe of dude to not do anything then complain
thanks for your home-based exercises
Hi Bob and Brad thank you
Hi Bob and Brad I am chahat from India 🇮🇳 I am suffering from arthritis and kyphosis which exercise is effective for me
I'm 35 and I've had chronic back pain since I was 21. It gets to a point I get 'lateral pelvic tilt' but these stretches do help before it gets to that point to help reduce it in time. Took me years to learn several methods of stretches and home remedies. Doctors like to prescribe ibuprofen and muscle relaxers and call it a day always scheduling an Xray but never find anything. An MRI is what they need to do if you have this pain. Annoy ur doctor until they finally schedule an MRI or else they'll move on with their busy lives.
I’m 44 and have had back pain since 23. Got an MRI 6 years ago and found I have stenosis at L4 L5. Stretch everyday and started seeing a chiro again. Did they find stenosis in your MRI, noob ?
Thanks for sharing
While not a total remedy for my SS, the exercises certainly help relieve some of the symptoms. Thanks. Surgery has been suggested for my situation but personal research has shown this to be a 50-50 deal. Based on the expense and iffy outcome, exercise helps with the pain.
How about cervical spinal stenosis? C’mon guys! You’re on a roll here. Do the whole back and neck!
Great exercises I have spinal stenosis since 8 years ago and the doctor wants to operate me, but I rejected it and with that exercises I have felt better and the pain go away, I gratefully with you. God always blessings you
I have been using my chair that has arm rests to pull my weight up by pushing down the arm rests and it relieves my back.. especially at work.
You guys are great. You help me a lot. Thanks.
This vid is great! I forwarded it to my PT to see if I can incorporate some of these techniques. It’s amazing how strong & flexible you guys are -you get up off the floor like kids!
L1 compressional fracture and pain in both legs and unbearable pain all time in both feet. What could b the reason
Well... Mike practically IS!!😂
I did the one exercise last night and this morning, and I already feel the benefits. Thank you, guys! Awesome info!! Keep up the great work!
I do this evrynight and it has made a huge difference in my hip pain and low back pain. Thank you!
@@helenaanne7428 I hope you feel better soon 💯
@@helenaanne7428 Thats great👍👏👏!
Yes I have been diagnosed with stenoises
Thanks much, guys. The last one seems to hit it perfectly for me. The foot-stool part definitely helps me strech further a bit. Tks❤
I’m 42 and I have pain on both my legs went to the VA they told me lumbar stenosis is what I got , but I don’t usually get pain until later in the day
Hang from a pull bar for 15 secs one in the morning and one late night before bed . Strech ur hamstrings every morning to avoid flare ups and always have a good posture,avoid lifting heavy stuff and if u have to get some help to reduce all the weight to ur selft,when u sit do it right dont ever throw ur back think like if u have a crack back u dont want to break it take good care of it.
I'm not old and was diagnosed with lumbar spinal stenosis at 38.....but I also have a large curve due to scoliosis. I also have disc herniation in the lumbar and cervical spine....thank you for this video.
I was diagnosed at 26. These videos really help
Wow, I have the same problems with my back. Are you having surgery or are you in physical therapy? If you choose not to reply, I wish you good luck!
Same problem. I'm only 21 years old
I have the exact spinal conditions
Serious spinal stenosis is a family curse on both sides of my family. We all get it along with arthritis in the lumbar spine and degenerative disc disease. Age 30 is the average age we tend to get it.
Good stuff guys! Thanks.
Thank god for these guys!