Science Says 1 Minute of this Exercise is = to 45 min. of Jogging
"Famous" Physical Therapists Bob Schrupp and Brad Heineck discuss a study by scientists out of McMaster University who conducted research on interval training. They also demonstrate exercises you can do for faster results with less time.
0:00 Intro Song
0:09 Intro to video
0:59 Recap of Social Medias
1:24 Study at McMaster University breakdown
2:57 What the study found
3:57 Explanation of high intensity exercises
4:56 Shows high intensity exercise #1
5:36 Shows high intensity exercise #2
6:13 Inbetween exercises
6:49 Shows high intensity exercise #3
7:52 Shows high intensity exercise #4
8:29 Shows high intensity exercise #5
8:53 Core exercise
9:42 Last exercise
10:24 Another core exercise from Brad
11:00 Outro
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Sidesteps - 20 secs Mountain climber- 20 secs Core workout( i like to do leg raises) - 2 mins Burpees - 20 secs Oblique workout - 2 mins Jumping jacks - 20 secs opp arm and leg - 2 mins High steps - 20 secs Bridges - 2 mins
you're loved
I love you
Thank you!
When i don't go to gym, i do high steps shown in the video. my heart rate goes up about 160bpm.
Tysm
Exercises: 5:14 6:23 7:27 7:55
God bless you
You're a God
Thank You for timeline. Very helpful
Zs S This timeline is very helpful ! they are showing good exercises but too many chitchat! time is precious for everybody in this busy dollar depreciating world. if they can shorten the program, cut down more chitchat between themselves it’ll be a lot better
Thanks
My favorite part of each video is"In our opinion Bob." I love these guys, they have helped me immensely.
I love these guys. They don’t need a Pinterest background. They are just chill people who know a lot, and have a fun attitude. We need more of this kind of people and attitude!
Very refreshing actually 😀
As a Brit, I watch these guys in awe. Two American 'good ol boys' dispensing excellent and highly accessible advice while giving the impression of being clueless! The sort of people you'd love to have as friends.
Facts
@The Deathless A metaphysical significance that transcends time and logic. The other answer is, probably 'none whatsoever. But why the feck should I explain myself to you?
Most certainly not “good ol boys”
@@welshie2007 more precisely an uneducated rural backward-ish individual. Most often associated with rural southern whites. However they can be from anywhere in the country really. Bob and Brad are from Minnesota and certainly not uneducated (I’m a southerner btw)
@@portastsic lmao!! Good ole boys does NOT = uneducated! As a southerner you should know this. That's a typical BS stereotype. 🙄 Best regards, from a well educated southern woman who was born, raised, and surrounded by good ole boys.
Physical therapy is expensive so I’m extraordinarily delighted to have two humorous factual physical therapists for free at my disposal, thank you gentlemen
You are very welcome:) Thank you for the nice comment!
Yes, we love you Bob and Brad!
similar to technological conveniences, you are selling your privacy.although, thank you Bob and Brad, helped a guy who was in to much pain for long workouts go from couch to 2k.
I second this ty
Yep and other videos do literally every PT I did but spent about $1000 to be taught
I'm 64 and have a 30+ minute aerobic step-box routine with light dumbbells that I've been doing since last spring 4-5 times a week. It's similar in intensity to a light, steady jog. A couple of weeks ago, I started working in a few workouts with this pattern on days I normally would have skipped. Yesterday, I was astonished to find that my resting heartbeat has dropped by about 6-8 beats/min. WOW -- those "sprints" really are effective!
Brad...it's a family show! This was equally informative and entertaining. Update: I have been doing this at home for 5 days. It's great but pretty challenging. My calves are killing me. I just re-watched the episode and realized I was doing it backwards. I mean hoorah for me but I feel like an idiot, haha 😄
Bob and Brad should say the 2 best physical therapists on the internet. I've had a list of injuries that have been reduced dramatically and in some cases eliminated thanks to your instructional videos ( sciatica, Achilles tendonitis, golfers elbow to name a few). I am deeply indebted to you gentlemen . If you ever come to Ireland, the Guinness is on me
A friend had knee surgery and was having pain that the doctor dismissed. She found Bob and Brad on youtube and discovered the problem was a blood clot. Still dismissed by the doctor. Her husband took her to the office and demanded to see someone. She had a very dangerous clot that could have killed her. Thank you, Bob and Brad.
I have a feeling Bob and Brad don't partake in the Guinness all that much. Look at the shape they're in!
❤️Jesus lived the life we couldn't live and died the death we deserve. Repent of your sins and trust in Him💜
@@daughteroftheking994 a god that got defeated by his own creation? Really?
My take is that you couldn’t find more kind, genuine people. Besides their infinite knowledge in physical therapy. They have no other motive than to help people.
I’m 57 and I’ve been working out with light weight for a couple of years and I recently rediscovered wind sprints. I do ten 40 yard sprints in five minutes and watch what I eat. Lost 35 pounds in the two years but more important is my stamina and metabolism are up and the weight is staying off. I feel Great!
Stay active bossman. Way to go !
That's tight. Stay the course! 💪
Very impressive. Ive been working out with weights to get muscular for about 6 years. Only recently started doing calisthenics and its much harder than i tought. Its nice to look big and muscular but its even better in my opinion to have full control of your body. Right now i can do about 8 good pull ups and arround 30 push ups. My goal is to start doing weighted calisthenics that way ill be stronger and more athletic. After just about 2 months of calisthenics i already feel stronger and more athletic then i was when i was doing 22kgs dumbell curls at the gym.
Awesome job. Success builds momentum the same way everything else does. The longer you maintain, the more it becomes natural.
@@bjorncopperside4572 function over vanity.
Dear Bob and Brad. I thank God that I found your channel on KZhead. Thank you for displaying the most important quality of being kind and giving to others…empathy for all people. God bless you and your families for your willingness to make a difference. ❤️
You guys are awesome. It’s been 2 years since I started following your exercises for back pain and I am still pain free and have avoided surgery. My orthopedic surgeon was amazed at my recovery. Thanks again.
You are welcome. Brad
Navigation (Havent done one in ages) 0:16 General Information 1:24 Study McMasters University Methodics 2:55 Overview (2 Min - 20 Sec) 3:35 "Tl:Dr" Exercises 4:55 "Warmup" :) 5:07 Quick side steps (High intensity, 20 Sec) 5:40 Mountain Climbers ("") 6:20 Core Workout - LegRaises with Flexed or Extended Knees (For Example) 6:55 Burpees (7:25 Table Supported) 8:00 Latflexion/Oblique training 8:30 Jumping Jacks 9:04 Core Workout 9:50 Wakling / Running on the Spot 10:20 Standart Briding (10:40 one leged / advanced)
ajaw God bless you for that!
Preciate it!
ajaw 7
Very good
You're a KZhead Angel!!!!
Warm up Siedestep(basketball)-20 seconds Mountain climber-20 seconds Core workout- 2 mins Burpees- 20 sec Core workout(obliques)- 2 mins Jumping jacks - 20 sec Core workout- 2mins High steppers-20 sec Core workout - 2 mins
Thank you! I wasn't sure what was supposed to be high intensity and what was not
Merci pour ce résumé.
That's 9 min 40 sec
They gave a couple of extra high intensity options at the beginning. But the workout starts with the first core 2 min, any of the high intensities for 20 sec, core 2 min, etc ending with core 2 min.
Thank you
I would have hurt myself ages ago if it weren’t for your videos! Thank you for all your guidance! Appreciate both of you so much! 🙏🏽
Great illustration! I’ve been using HIIT training for several years and it is a game changer. Great stuff! Thanks
Can we all just appreciate that these senior gentlemen are in such amazing shape and spend each day helping us stay healthy? Love you guys. 🙏❤️❤️🦁👍 Been watching since college and will stay with you guys forever. Thank you for doing this. 🙏❤️🦁👍
Senior gentlemen??? To me Bob and Brad are a couple of young guys!
@@tonyneilson1652 it's all a matter of perspective. Now 80 year olds don't look so old to me anymore... Both Bob and Brad are younger than I am. When I was 20, well...
Seniors? They look more like middle aged. Maybe the upper tier of middle age but I wouldn’t call them seniors.
i can get a 50c cuppa coffee at mcdonald's... does that make me a senior? 😅
How old are they?
I was a distance runner, dancer, gymnast. I'm old now & rediscovering how to care for my body so it cares for me! Thanks guys!
You're only as old as you feel!
I've always wondered if sports people fare better in old age than non sports people, or is old age an equalizer.
@@Anione111 You'll only fare better if you're consistent. If you were active until you were 25 and then stopped until you were 65 then no it makes no difference. If you were a "sports person" and consistent until you were 65, then you're going to fare waaayyy better than someone who's been inactive their entire life. I know plenty of 50, 60+ year olds way stronger and more physically capable than even 20 year olds.
@@jsedge2473 Hmm...with the human body, a fascinating organism, I just wondered if the benefits of the 15-20 years of physical activity just get stored away deep somewhere in the body to help you in the later years, but also what you say 'use it or you lose it' is also true.
You guys are awesome thanks so much. I’m in my 60s now and from years of football, weight training and martial arts I’ve got some bad knees so walking or doing the treadmill is really hard. Doing this on a bicycle is excellent! I tried it once and I’m hooked. Keep up the great work guys, thank you so much.
That was the 1st time I heard that intro song, and I truly love it! I appreciate the content and guidance that you provide. Thank you!
Thanks, guys, started in the military at seventeen. then in the late seventies jogging, sprinting. Ran for thirty-five k in a marathon before my hip quit. Now pushing eighty, I'm still exercising. Thanks for getting the word out.
Thank you for your service!
ThAnk you so much for your service and inspiration.
Let's go, old timer still putting in the work!
thank you so much for your service, your a great man ❤️
Oh my goodness. Why haven’t I seen this till recently. My husband and daughter are commenting on the muscles in my leg and buttocks. I sit at my desk for work and I use to have issues with my leg and feet swelling up. I have been doing this for about a month and my feet don’t swell anymore. Bob and Brad are the best.
Would you mind posting a pic please?
@@OOICU812 ...really?
@@OOICU812 staaaaaaaaap
@@OOICU812 lmaoooo bro got no chill
@@OOICU812 please post yours first
I gotta thank you guys for this. I always equated interval training with sprints and every time I tried it I would pop a hammy (bad enough that you could almost *HEAR* it pop!) within two weeks. Stopped altogether after the third time it happened. I never thought to try something something less ballistic! Thanks! You guys are the best!!
SO glad I saw this -- all these years after you posted it! I'm going to try it. THANK YOU!
You two are like the "car talk" guys of physical therapy LOL Keep up the great work!
U r sooo right!
Yes! So true!
Yes.
Last night I was listening to Car Talk on NPR and was thinking the exact same thing. You couldn’t be more right.
Yasss
"Brad it's a family show" ... I love you guys. You not only give me great information, you also make me chuckle. What more could a girl ask for! Thanks for the videos and the education and suggestions and for giveaways ... who could forget the giveaways! You guys are great.
As always, thank you for the incredible info. But I especially appreciate your dry humor! You guys are the best!
I can’t believe it’s taken me so long to find these two, they are absolute gems! Great info, down to earth and great rapport.
You guys are in great shape! Thank you for the tips. I love the energy.
It's such a privilege to learn such useful information, for free, and have a smile on my face the whole way through. You guys are so fun to watch and thank you so much for what you do!!
Happy to help :)
You guys are awesome I am so glad that I found your site two years ago… You’ve helped me more than you’ll ever know… Blessings to you both
Love you guys! Ya’ll have such good exercise routines - thanks for putting these videos together
Landed on you guys looking at relief with the rib pain (costochondritis). Now I've watched several videos. You guys are a hoot. With great info. And a Good Doctor is a great show. Subscribed!
You guys work good together; you're both very informative, and the ad-libbed humor is an added bonus. Thanks for the video/information.
I appreciate how this illustration was shot flawlessly in a single take. Simple and direct to the point.
Has an infomercial vibe haha
All B&B’s videos are this good!
ILLUSTRATION????
It's basically Birdman
I'm so glad this video was still on, thank you. I'm learning a whole lot of bad things I've been doing wrong all my life.
I love this so much! You guys are awesome, and have definitely helped me with some lower back problems over the years
thanks for making all these videos. it has helped with my back pain using exercises you've shown in past.
Absolutely awesome examples! Love watching y'all.
Fantastic🎉🎉🎉, 10 minutes, my max workout limit.❤❤❤
Its called "Interval Training" and has been used for decades by many athletes.
I like watching you guys because you present exercises regular busy people can do at home everyday with very little time to do it. Not big complicated plans that take forever and exercises that only totally fit people would be doing. Keep up the good work!
Thank you so much. Bob and Brad it’s so good to see you both again. Have a blessed Easter 🐣!
I love you guys, and admire your willingness to show us how you work out too. inspiring!
they reminded me of Bert and Ernie... They added some humor to this which was fun to watch and yes great exercise when you're home bound in the winter during a snowy day... Great video thank you
Bert and Ernie, ha ha ha! How about Big Bird, and Osker the grouch!
Love this. 9 minutes is so doable and I love choosing my own movements. Thanks!!
God Bless You Guy's! Thank You for all your videos, they have been a great source of healing my body! ❤️👍
First time watcher...not only is that one of the funniest intros (thought this was a parody show) but your insights are incredible. Thanks.
Basically HIIT training. High intensity interval training. I mix walking with intervals of sprinting. Lost 40 lbs so far, feel great, dropped pant size from 40 inch waist to 32 inches.
Just walking and sprinting in intervals....how long to loose that much ???
@@ammitlakwani4638 probably not too long. Just do it consistently with a good diet and NEVER walk in between your run
Well done Craig,great work.cheers
What kind of time intervals the training and sprinting are performed under
@@F3zyX why never walk?
Dear Bob and Brad. Thanks for highlighting this study on your channel. I am realizing cardio and weight loss results in using it everyday for two weeks. I’m not sure what variables on this study were found, but I usually add an additional HIT cycle or two. Using a spinning bike I also have to add more friction on the 20 second intervals. Thanks! Much appreciated. Steve
You guys are hilarious! As a fellow PT here, you make me love the profession more! Thanks
These videos have been immeasurably helpful to me over the years. I also share them with grateful friends.
I taught this format in my aqua fit class this morning! It was so hard, but they all loved it! I will keep this in my weekly rotation. Thanks!!!
Omg I miss aqua fit so much. It felt like amazing exercise (I was always knackered afterwards!) but we used to laugh so much. I should see if it’s restarted after Covid restricts eased..
Wondering how it is all going now?
Not only did you show me some great exercises you also made me laugh and as everyone knows laughter is the best medicine.
Yes, the Bible says in Proverbs 17:22 " A merry heart does good like a medicine, but a broken spirit truth the bones" .
Ian Robson love your video
Amen
@@dananettles9540 My video ? Not sure what you mean sorry
@@ianrobson9601 Hello Alan👋
32 and i just started doing interval sprinting again for the first time since highschool. im in pretty good shape from lifting and cycling, resting heart rate is in the 50s sometimes 40s but even still sprinting is a whole different thing. the intensity is insane. ive only been doing it once a week and ive only done it 3 times and already noticed drastic improvement in leaning out and the performance when i do the intervale sprinting.
When you guys say you are" the most famous" this is empirically true you deserve it, all your talents hard work you are amazing at identifying multiple symptoms/possibilities locating them together, validating- anything people are already doing (intuition observation) helping people for free, thank you for helping healing humans
"You know what Bob?" "What's that Brad?" "I bet if we keep saying we are the most famous physical therapists on the internet, it will someday be true." "Let's do it!"
That’s what Trump does. Repeat repeat repeat until it becomes what people believe to be true.
3 million subscribers later... they might be right🤔
@@pbkayakyer Athlean X Jeff Cavelier...12 million
Make America great again
@@shannaveganamcinnis-hurd405 And your little sleepy 'commander-in-cheat' doesn't..?
This is very informative and helpful! Thank u so much!
Thanks for the example and intervals training advice 👍. This awesome to know.
The 2 minutes in between Sprint's is where the magic happens. You want to slowly catch your breath over the two minutes. Don't stop, only walk/coast if you need to. But do what you can. If you can recover without walking then start there.
Hi Bob and Brad, recently my back pain got very untolerable and I came across your channel. It's been a week trying to do your advices on back pain related videos and I am feeling a significant relief already. It's amazing to be pain free. Thank you very much.
Any updates on your pain? Caus mine's gonna kill me it seems
This feels like Ernie and Bert from Sesame Street but for exercise. Lmao. Subbed.
Lol yup love it. Bert and Ernie for grown ups.
Heee heee 😂
What
Reminds me of the 2 Canadian wilderness men in the SCTV skits (2nd City T. V.) back in the 70's!
Two hoseheads!! LOL Bob and Doug McKenzie's Great White North!! Great memories!! xo :D
I love you guys!!!❤ This is a great workout! Look at all the time you saved in your day, and all the health benefits you gain. Awesome!
Bob, your guns are really getting pumped up there! Both of you have really helped me a lot with various issues (Brad especially with the spondylolithesis). I really appreciate it. Thanks for all you do to help…your content is really valuable.
The "bed burpee" modification might actually get me doing burpees again. Thanks!
Thanks for supporting my music career 🎶 I'm so greatful and I hope you never stop being a fans,I would like to honour you by giving you my other private email address if that's ok by you🥰
Cool beans! Im disabled and have bad feet. So walking is out. I think I can try this, Il start out easy, and try to build up. Im glad to find this. Sharing with a friend who also is looking for a excersise routine. I think we can do 9 min!! Thank you. You guys sure helped me when my shoulder froze!! God bless you!!
Wow - this was great!. I also have been incorporating.Restrictive blood flow therapy in my workouts. It has reduced my pain levels substantially! I appreciate you guys so much.
Just subscribed to your channel. Your way of doing things are great, nothing fancy and to the point.
I luv when Brad makes comments like "gettin the wife all excited" and then gets in trouble with Bob...so fun to watch!
This is amaaaazing lol
I was walking everyday for years, until I developed bursitis in my hips, and could no longer do it. I started doing strethes these guys demonstrated, and viola! No more bursitis. I'm going to add this to my daily walking now. I did "Insanity" before, but it became too much. This is doable. Thanks, guys!
wow, first 1:14 seconds I subscribed. This being my first time ever seeing or hearing of these two gents.
This is great! Thanks guys. Old video but great info. ❤
I do something similar on the treadmill called a time ladder. I'm sure it would work for biking, as well. I lost 60 pounds in under a year just doing this two times per week. I modified the times as I got in better shape, but you get the gist. Warm up (5:00) 1:00 fast :30 slow 2:00 fast 1:00 slow 3:00 fast 1:30 slow 4:00 fast 2:00 slow 3:00 fast 1:30 slow 2:00 fast 1:00 slow 1:00 fast Cool down (5:00)
I already feel better watching u all work out..
" I'll do this before bed, get the wife all excited" "This is a family show Brad" ＬＯＦＬ
Funny!:)
😂🤣😂🤣😆
7:40
🤣
LOL these guys are pure gold!!!!
You both are wonderful people,I am from India and love these exercises,thanks for helping those of us who are growing older.You both are fun to watch
Thank you both. Great advice. God bless you both
This was awesome! I’ve been watching you two for awhile now, but this video is just what I needed. I have stenosis, slight scoliosis and arthritis. At age 56, my workout routine as needed to be tweaked. Thank you so much!
You gentlemen are excellent at all you do! Some of the exercises and techniques you have demonstrated in your videos have helped me with my chronic back and neck pain. Thank you
Already subscribed quite some time ago . Also did a lot of likes . Know thinking ... I would hit the "love" button if you had one . Why !?!? Because you show the easiest way to do and survive exercise. All the best to you both and to all the people near and dear to you .
elva jonasson
Every time I watch one of your video’s, I come away with a little more info - thank you.
It’s called HIIT (high intensity interval training)
That is correct!
I don't know if you have ever done HIIT in a gym but in my experience they do not just let you burst for 20sec. At home I do it on the bike, but in HIIT they definitely push out the workout part more than the resting part in my experience.
The gym's I have been working out in don't want people to do HITT, they like members to stand around doing weights & making the place look full. And spending time with classes and paying extra for personal training sessions. Beginner's need it, then you can do your own program of HITT in the gym. I attended a gym for 16 years, now I have kettle bells and a stepper machine in the garage with a weight bench, punch bag and an assortment of other stuff collected over the years. Everyone needs to understand that when they get older, they need to keep moving and have strong muscles. People in care homes get lazy and let the staff do more for them, then they no longer are able to move for themselves, ending up being hoisted to the toilet and rolled in bet to have their pad changed. So please everyone, keep strength training and keep moving.
@@BobandBrad During quarantine we may not be able to run as may be recommended. If we were to replace running with mountain climbers or burpees how many would we need to do to reach a half mile in running?
I did HIIT at Orange Theory Fitness and got myself in the best shape of my life UNTIL I got sciatica along with torn rotator cuffs from the rowing machine.
Interval training certainly been part of my training regime, for a number of years. Reap those benefits. Resting and recovery heart rate much better than without. Cheers gents keep up the great work. From the UK.
Thank You Dr. Bob. The side crunches helped so much.
These guys are great.And what a sense of humour,hilarious. Thanks for taking the time.
Thank you for not being misleading in the title. I can't wait to go jogging on my bike tomorrow for one minute of nine minutes exercise.
I just discovered you two yesterday and you guys are adorable!!! I love the banter and information!! Also helped my hubby with the pain in his neck! Thank you for doing what you do!!!
You two are my most FAVORITE physical therapists on the internet! You are my GO TO GUYS!
Do like the idea that we are builders of our own 'matrices'. Definitely worthy of further explorations. Thank you for the discussions.
You two give me more help than I've had in years. Older now, and with the requirement to stay at home, as much as possible, one can get a little out of shape. Thanks for all the help with exercises to keep us healthy.
When i was in my late 40's i was doing HIIT training on my bike for 25-30 minutes a session. my doctor said i STILL had an elite athletes engine. This training kicks your ass,but it works!
I believe it. I'm an inconsistent POS and high intensity stuff makes my blood pressure and everything very athlete level.
I was at my fittest at 42/43...Dr had trouble finding my BP as my resting heart rate was like an elite athelete she said lol...
You guys are the best, honored to share this lifetime with you both ♥️♥️♥️
Still today your videos are helping people ! They have helped me so much ! Thank you !
I love this, because they remind me of my gym teachers in school. Before technology took over our lives it seemed that physical activity was the way of life. We moved our bodies when we were bored and we were fit because we walked everywhere. I miss that.
So true!
Z. XxSleepy Jean Z x x. Zzz zzd
Yes exactly. Everyone is so lazy now unfortunately and everyone is complaining they are not able to lose weight 😂😂🙊🤷♀️
i'm really curious about WHY you cant do it now, drop your stupid phone and do it.
Yeah, me too I miss the old times when we weren't so lazy and fat and stupid, when we didn't spend all the time watching stupid clips on KZhead and writing idiotic comments. I wish smartphones were never invented so we can walk outside and practice sports instead of social media dumbing us down.
I really like these guys. Thanks for the videos
You two are hilarious 😂 thank you for this, these moves are simple and great to do at home.
Thank you!
Great vid! Thanks for all those ideas.
Thank you so much for your videos. l especially like how responsible you are in showing how to do things correctly and explaining why things should or should not be done.
I love these guys... Brad, "Oh yeah" LOL. They ARE my inner nerdy self, love it all!
I am 54 and I weigh 235 (I graduated High school at 225), I Squat, Deadlift, Clean and Jerk and Bench Press...1715 pound totals. I do interval sprints 4 times a week for 30 minutes (warmup is 8 minutes) getting my HR as high as 186 BPM. My energy is through the roof after my sprints. I have been sprinting for the past 20 years and feel great. No aches, no pain and zero injuries.
Thanks for the free lesson which helps a lot , GOD bless you dears with much appreciation .