B Vitamins: Everything You Need to Know!
2024 ж. 15 Мам.
71 945 Рет қаралды
In this video, Maleesha will go into the details of Vitamin B1, B2, B3, B5, B6, B7, B9 & B12!
Timecodes
0:00 - Intro
1:22 - B1 (Thiamine)
3:48 - B2 (Riboflavin)
4:34 - B3 (Niacin)
6:07 - B5 (Pantothenic acid)
6:44 - B6 (Pyridoxine)
7:37 - B7 (Biotin)
8:18 - B9 (Folate)
9:29 - B12 (Cobalamin)
11:53 - B9 VS B12
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Thank you. You are highly appreciated.
You are very welcome! ☺️
Ju faleminderit
Amazing review! thank you!
Glad you enjoyed it! 😊
Excellent presentation, thank you for all of the information to give out
Glad you liked it! :)
Woohoo this is really perfect..I've been having difficulties in understanding these deficiencies..thank you very much
Glad it was helpful!
Good informative matters to follow...I spire...👍👍👍
Glad to hear that!
REALLY good info i saw it before my exam and remembered my vitamins thanks to you
Great to hear!
I had a series of strokes 2 years ago... B complex vitamins made me feel a lot less brain fog.
You explained it very nicely, especially the carcinoid syndrome part 👍
Glad you liked it! 😊
Wow thank you 😊
Very helpful video, thank you
You're welcome! 😊
Brilliantly expressed content. Not everything was understood, but luckily, there's a dictionary. I had to subscribe!
Haha thank you for subscribing! We will try to keep our videos as simple as possible so that EVERYONE, including people who are not in the medical field, can understand :)
yeah this was a great but did not understand a word of it. if i understood this video i would be smart enough to not need this video. please simplify maybe next time.
Thanks for sharing
Thanks for watching :)
Very Very Very informative.
Hope you liked it!
Very informative.
Thank youu! 😊
Thank you so much
Your welcome ☺️
Thankyou for the clear explanation!
Glad it was helpful! 😊
How is it that you didnt mention MTHFR Gene in B9?
The sound effects are distracting
Sorry about that! even we realized it later! we have gotten rid of them in our latest videos! thanks!
Pershendetje doktorresha ju lutem perktheje ne gjuhen shqipe albania
B17
What is the best time to take the vitamin b complex
There's no ideal time, per se, but I would consider finding an Activated B-complex.
8-B vitamins...except 4 or 8... I wonder how much of each vitamin B is needed for optimal health ?
More than optimal amounts, you need them in bioactive, coenzymated & methylated forms for most patients.
good info. didn't need the gross sound effects though
Noted!
Thank you, but some of your terminology is difficult for most people who can be considered as lays for your field, so give a simple ordinary explanation what it means..it eases the listeners
Thank you so much for your feedback! We greatly appreciate it! We will try to keep our upcoming videos as simple as possible so that everyone can understand! 😊
Very easily got lost with the big words!
Wait what?!! Isn't folate B10 ?!!! 😮
Folate is B9.
DIARRHOEA PRRR
hahaha