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Increase Grip Strength Fast!

FitnessFAQs
2023 ж. 3 Қаң.
1 218 552 Рет қаралды
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Want a stronger grip and forearms? Hanging is the answer. This easy exercise should be included in your workout. Enjoy increased strength and muscle in your upper body.
#fitness #gym #shorts

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    @FitnessFAQs@FitnessFAQs Жыл бұрын

    • And grip strength is correlated to hand width ..... And width is correlated to overall skeletal frame. We need to be honest. Some people are just genetically much stronger due to greater skeletal leverage

      @penderyn8794@penderyn8794 Жыл бұрын

    • Just wanted to remind you that Jesus Christ loves you so much. Repent your sins and turn your life to Him. Have a great day Bro. ☦️🕊️✝️❤️

      @JesusChristLovesYouBro@JesusChristLovesYouBro Жыл бұрын

    • @@penderyn8794 Just wanted to remind you that Jesus Christ loves you so much. Repent your sins and turn your life to Him. Have a great day Bro. ☦️🕊️✝️❤️

      @JesusChristLovesYouBro@JesusChristLovesYouBro Жыл бұрын

    • Help I can't even hang for 30 seconds

      @A.hopeless.romantic_@A.hopeless.romantic_7 ай бұрын

    • ​@@penderyn8794loser

      @Ilham.69@Ilham.697 ай бұрын

  • and heavy deadlifts

    @erikmielke9008@erikmielke900821 сағат бұрын

  • thanks for the hanging tip man! im curious if it can help neck strength too, will report later

    @depresion1v979@depresion1v9794 күн бұрын

  • 30-45s but how many reps? Ima just aim for 3 😳

    @yapsonark407@yapsonark40711 күн бұрын

  • Man's training for the next superman role

    @Noor_e_harram_vlogs@Noor_e_harram_vlogs15 күн бұрын

  • Instructions unclear: I hanged myself and I'll be dead in 5.32 seconds

    @ViCkYfOrReAl15@ViCkYfOrReAl1515 күн бұрын

  • So glad you posted this hang information I’ve been doing it lately to get myself ready for other exercises You’ve confirmed I’m on the right track Thanks mate

    @OldTimeyGraeme@OldTimeyGraeme18 күн бұрын

  • Makes for a great video but most people will never attempt this.

    @timoneill6931@timoneill693118 күн бұрын

  • How long is the rest time for hanging? 🙏🏽

    @lukesanglap890@lukesanglap89020 күн бұрын

  • never do one-arm hangs untill you have done 2-arm hangs for a while, otherwise you'll get a wrist elbow ligament/tendon damage and will be healing for a year

    @KronStaro@KronStaro24 күн бұрын

  • I love this❤ what a great thing to do when you're feeling lazy

    @hideoussails1783@hideoussails178325 күн бұрын

  • What if i dont have any bar at all to hang from, and only the very small ledge of my doorways. I can barely hang from that.. and even though i can do about 19 pullups good form with a bar, i can only do one before my fingers give out, on there.

    @christ_i_follow@christ_i_followАй бұрын

  • Your info is 💯

    @lumpyrex007@lumpyrex007Ай бұрын

  • i can hang for 11:30+.I get off the bar cuz there was a risk of kids smashing my phone with a ball.I pull up above the belt line and it’s almost like a muscle up(or it is i’m not sure). I took the habit of hanging every time i go outside,before sleep and after i woke up

    @eldaroplachko7916@eldaroplachko7916Ай бұрын

  • bro his back look like bakis father

    @erliemaybiadan1408@erliemaybiadan1408Ай бұрын

  • only if there was something to remove grip strength from back movements entirely

    @dukchiken4763@dukchiken4763Ай бұрын

  • Teletienda para calistenicos😂😂

    @youtubealgorithm5977@youtubealgorithm5977Ай бұрын

  • Ever heard of wrist straps ? Versa grips... no ? The GTFO the gym you scrub.

    @MadmanDKDK@MadmanDKDKАй бұрын

  • Thanx, mate. Radical waves Dundee!

    @calle6075@calle6075Ай бұрын

  • A+ for acting.

    @himalaya_putr@himalaya_putrАй бұрын

  • how come everyone suddenly have beef with everyone

    @rjT2412@rjT2412Ай бұрын

  • 🫡🤙🏿🤙🏿

    @shottiethageneral@shottiethageneralАй бұрын

  • Reverse grip technique! Get me dat GYATTTTTTTTT!!!!!

    @C__man@C__man2 ай бұрын

  • Chalk

    @Hikage_Maru@Hikage_Maru2 ай бұрын

  • TELL ME HOW TO FUCKING GRIP

    @smellslikeus@smellslikeus2 ай бұрын

  • How long should i hang for before i move onto more weight? Currently doing 1min comfortably (bw 80kg)

    @dospiir8045@dospiir80452 ай бұрын

    • Listen to your body.

      @jakemccoy@jakemccoyАй бұрын

  • Bro has demon back

    @FIRE_GAMING6991@FIRE_GAMING69912 ай бұрын

  • We had a neighbour who used to hang like that in the park we used think he had mental illness but now I know what he used to do 😅

    @thatsme3190@thatsme31902 ай бұрын

  • grip is the easiest to train- just hang, hold weights

    @user-fx3yn9ud6u@user-fx3yn9ud6u3 ай бұрын

  • Do RDLs as well. Domt use lifting straps and just progress slowly.

    @BetterThanYou96@BetterThanYou963 ай бұрын

  • None issue if you have versa grips :)

    @Fuckingboredrn@Fuckingboredrn3 ай бұрын

  • Great video

    @coreyguyholmes6054@coreyguyholmes60543 ай бұрын

  • Great Advice

    @jassimalsafwani@jassimalsafwani3 ай бұрын

  • Merci !

    @RareHero240@RareHero2403 ай бұрын

  • Man thank you for this

    @wesselm180@wesselm1803 ай бұрын

  • Yum~

    @andrew-hough@andrew-hough3 ай бұрын

  • I may never have a gorilla grip, but my bank account 😮‍💨

    @OneBlue370@OneBlue3704 ай бұрын

  • The Gospel, which means the Good News is the news that God Almighty, the Creator came in the flesh as Jesus Christ to take away the sin of the world. The one God is a trinity of the Father, the Son and the Holy Spirit. The Son came and laid down his own life to save ours. His sacrifice on the cross paid the price for our redemption with his own blood. On the third day he rose from dead and offers the gift of salvation and forgiveness to those that repent and trust in him. John 1:1,14 KJV In the beginning was the Word, and the Word was with God, and THE WORD WAS GOD. [14] And THE WORD WAS MADE FLESH, and dwelt among us, 1 John 3:8 KJV He that committeth sin is of the devil; for the devil sinneth from the beginning. For this purpose the Son of God was manifested, that he might destroy the works of the devil. Isaiah 9:6 KJV For unto us a child is born, unto us a son is given: and the government shall be upon his shoulder: and his name shall be called Wonderful, Counsellor, The mighty GOD, The everlasting Father, The Prince of Peace. John 1:10 He was in the world, and the world was made by him, and THE WORLD KNEW HIM NOT. John 3:18 KJV He that believeth on him is not condemned: but he that believeth not is condemned already, because he hath not believed in the name of the only begotten Son of God.

    @jesusisgod2953@jesusisgod29534 ай бұрын

  • I can do eaay weighted pull ups Gotta try switching to hanging

    @ssjiftekhar@ssjiftekhar4 ай бұрын

    • Or pull ups on a thicker bar 2-3 inches

      @yonatanmonneler1744@yonatanmonneler17443 ай бұрын

  • Normal hanging 72 secs 💪

    @_dheeraj_dk@_dheeraj_dk4 ай бұрын

  • Never though of doing wheighted hangs. Definitely gonna try it.

    @lacerdafelipe@lacerdafelipe4 ай бұрын

  • I sometimes act like my hands are just hooks and not a part of my body

    @KR35T@KR35T4 ай бұрын

  • Grip power is a must in calisthenics, in weight training & in martial arts

    @ronaldrebulanan7327@ronaldrebulanan73274 ай бұрын

  • I can hang with one arm and rotate my whole body in a circle in both directions for a while, is that good?

    @zachulatowski4399@zachulatowski43994 ай бұрын

  • I can't believe I could hang for 1 minute (twice!!) without ever working out or trying this before. I was so excited hahaha

    @lovisamaanmies2983@lovisamaanmies29834 ай бұрын

  • I can't do 5 seconds

    @Moneykinda5295@Moneykinda52955 ай бұрын

  • Never been so excited to hang myself this much

    @shubashuba7990@shubashuba79905 ай бұрын

  • Better do it early before main workout or after?

    @andekhalffreeze926@andekhalffreeze9265 ай бұрын

  • I have good grip strength but I become sweaty in my hands really easily and I slip off, if I try get better grip strength can I still have good grip when my hands get sweaty?

    @Kori_Pickles@Kori_Pickles5 ай бұрын

  • Simple get a hand gripper and a wrist trainer 👍

    @iamtheinevitable-@iamtheinevitable-5 ай бұрын

  • What about hanging for grip strength vs squeezing those hand grippers that are made for grip strength? Is this better than that? Is there a reason to use them?

    @insidemyhead22@insidemyhead225 ай бұрын

  • nice advice i always taught that forearms has a big role in back exercises

    @joms6951@joms69515 ай бұрын

  • In almost every pulling exercise it seems that grip will fail before the muscle being targeted. Thanks for the video!

    @paulcervenka@paulcervenka5 ай бұрын

    • Same here. Especially fuks up my lat pulldowns..

      @calle6075@calle6075Ай бұрын

  • My hands just slip off in 10secs…😭

    @astridou1482@astridou14825 ай бұрын

  • What if i don't have a bar at home

    @ravendiers5527@ravendiers55275 ай бұрын

    • Buy a new house, one with a bar

      @yonatanmonneler1744@yonatanmonneler17443 ай бұрын

    • @@yonatanmonneler1744 no thanks i am not rich

      @ravendiers5527@ravendiers55273 ай бұрын

  • Hanging? I think I always did that from like 5 to now year old

    @ErdemtugsC@ErdemtugsC6 ай бұрын

  • I thought that climbing wall in the background was familiar, then i realised its the exact one i go to every week!

    @phaeton5394@phaeton53946 ай бұрын

  • Thanks.

    @solomonstello@solomonstello6 ай бұрын

  • Speak more slower please 😒

    @RavindraSingh-jz8ji@RavindraSingh-jz8ji6 ай бұрын

  • I said how to not what to

    @Exzinity@Exzinity6 ай бұрын

  • So no ones gonna talk about him casually doing pull ups with 50kg? 😅

    @user-xk4cq6pt9f@user-xk4cq6pt9f6 ай бұрын

    • 40kg chin ups. Not as hard but still impressive

      @yonatanmonneler1744@yonatanmonneler17443 ай бұрын

  • You might try suitcase carries as well. I lift while doing calisthenics supplementary though so I'm in the gym constantly, but if you have access to do it frequently I do it once to twice a week at 75 to 100 meters. For weight I'm working toward half body weight but if you can do more then that's great.

    @robertmatthews2154@robertmatthews21546 ай бұрын

  • Hi guys, one question. How many sets should I do? I know the duration, but I don't know the sets.

    @Mike-xx8uw@Mike-xx8uw6 ай бұрын

  • Me who can only do two arm hangs for literally 4 second without weight

    @satishe1440@satishe14406 ай бұрын

  • brotha! thank you! been out of the game way too long.

    @sharvezsingh742@sharvezsingh7426 ай бұрын

  • I click on the video because in the dumbnail he looks like Matpat

    @DinDjarin69@DinDjarin696 ай бұрын

  • I need this💪

    @damianbix7@damianbix76 ай бұрын

  • When hanging, should the elbow flexor muscles be engaged? Same question for the shoulder muscles.

    @tom_something@tom_something7 ай бұрын

  • Ngl this guy sounds like Peter Dutton

    @harleyphillips8434@harleyphillips84347 ай бұрын

  • Dude I just love how you say stuff

    @zwakabarakat9317@zwakabarakat93177 ай бұрын

  • gorilla grep bussy

    @egonarciss5493@egonarciss54937 ай бұрын

  • Weighted supination, you don't take a Big deal to break your biceps like that ? The tension isn't to Bad ? Thank man

    @entrelepingetlepong3746@entrelepingetlepong37467 ай бұрын

  • Dude,I liked the video when I saw his back at a sec.Ngl.Impressive!

    @19ashis42@19ashis427 ай бұрын

  • 📝

    @FirstBornLeader@FirstBornLeader7 ай бұрын

  • Thought we wouldn’t notice you being in a climbing gym huh.

    @santi_super_stunts2573@santi_super_stunts25737 ай бұрын

  • Lifting wraps have entered the chat...

    @TheRealNickG@TheRealNickG7 ай бұрын

  • Hanging is my prayer for long💗

    @udonloews1301@udonloews13018 ай бұрын

  • I want grip strength so that I can make people forefront in arm wrestles

    @Do_Bronx491@Do_Bronx4918 ай бұрын

  • I like to start calisthenics but it seems like my hands are too small in general. I have very tiny hands, I think it will look weird if I grow muscles duo to how small my hands are and my physique would look bad?

    @Ovian-bh3rx@Ovian-bh3rx8 ай бұрын

  • just use hand grippers

    @FlipperHassan@FlipperHassan8 ай бұрын

    • Their strength doesnt carryover to holding a bar its a different movement pattern

      @yonatanmonneler1744@yonatanmonneler17443 ай бұрын

    • @@yonatanmonneler1744 idk but it helped me

      @FlipperHassan@FlipperHassan3 ай бұрын

  • This is probably the exercise no one thinks about. By the way, how many sets do you suggest?

    @ivanca97@ivanca978 ай бұрын

  • What's the best way to hold your scapula?

    @garfunkle660@garfunkle6608 ай бұрын

  • I can dead hang for more than 2 and half minutes is it good or should I try to increase this time

    @pragatimaloo9081@pragatimaloo90818 ай бұрын

  • 0:01

    @samaelhendal@samaelhendal8 ай бұрын

  • Loosing your grip in your later years is one of the first signs you are not exercising enough and are getting old.

    @rosemarietolentino3218@rosemarietolentino32188 ай бұрын

  • stupid advise when one can only grip 5 seconds at a time

    @unperrier5998@unperrier59988 ай бұрын

  • bro is having demon back

    @user-ld9kb4ls8l@user-ld9kb4ls8l8 ай бұрын

  • cant wait to beat those damn "hang for 100 seconds" carnival games

    @Blake.Spider@Blake.Spider9 ай бұрын

  • I am almost 50kg with 5.9ft height i can hold bar far 100 second with 8 kg weight more

    @devilgamer4680@devilgamer46809 ай бұрын

  • My Pr for one arm hang is like 12-15seconds and this guy pulls it off with a 5kilo plate

    @tdyrc@tdyrc9 ай бұрын

  • Bars are literally all about grip.

    @tdyrc@tdyrc9 ай бұрын

  • I can't hang, tell me something else

    @Jwalkz700@Jwalkz7009 ай бұрын

  • Thank you so much!

    @user-el4om4sg2m@user-el4om4sg2m9 ай бұрын

  • I can BARELY do both arm hangs for 45 seconds 💀 one arm hangs is unfathomable to me

    @keatonbentley8553@keatonbentley85539 ай бұрын

  • It’s the callus in my palms that ruin my grip

    @mohamedorayith4626@mohamedorayith46269 ай бұрын

  • Different country up here

    @techmelts7860@techmelts78609 ай бұрын

  • I thought his ass was talking 💀

    @orionefx@orionefx9 ай бұрын

  • I have de quavins 😢

    @boyjuice3414@boyjuice34149 ай бұрын

  • Why does he always talk like a robot teacher

    @sheessiddiqui9732@sheessiddiqui97329 ай бұрын

  • Thank you for this! I’m really trying to increase my upper body strength cause I feel it’s my biggest weakness. Gonna do this at my next gym sesh. Thank you!!! :)

    @amandac9894@amandac98949 ай бұрын
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