UFC's Dana White Shows His INSANE Las Vegas Home Gym & Fridge | Gym & Fridge | Men's Health
President of the UFC, Dana White, takes us on a tour of his luxury home gym, dishes on why he prefers light weight over lifting heavy and reveals the one change he made that completely altered his physique. Plus, he shows off his fridges (yes multiple fridges!) filled with all his favorite foods from fresh fruit to Klondike bars. As White says, "Everyday is cheat day!" Watch more Men's Health Gym and Fridge videos HERE: • Mark Wahlberg Shows Hi...
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#DanaWhite #UFC #DanaWhiteUFC #GymandFridge
This dude is just living the dream, massive house, eats whatever he wants and has the best seats to every UFC fight.
Your* dream.
His house was not as impressive as I thought. No doubt a millionaire's house, but it looks like something that someone worth 8 figures could live in, not a 9 figure guy like Dana
@@rph8704 something a poor person would say
@@bh5817 I'm not even a 7 figure guy
@@rph8704 Lmao dumbest comment I've read in a while, first of all that house is worth 8 fig, second Dana has multiple houses. Third you're so broke
Dana’s fridge looks exactly like what you would expect from someone who grew up poor. So relatable.
Yeah but I don't think he has a family. I can't see him going through a lot of that before it goes bad, especially the fruit. That bugs tf outta me from growing up poor. No matter how much money I have, I'll never like the idea of food waste.
@@Under-Kaoz He has a wife and 3 kids.
@@warpy33 oh nvm then rofl. I always assumed he didn't cause you never see or hear about them. At least I haven't and I follow MMA pretty close. Thanks for the info.
@@Under-Kaoz hes talked about his wife and kids, but rarely. Not really something he talks about. Just like khabib and his family
@@hectormejia5090 I mean Khabib's love for his family is pretty well known.
Interviewer - "so Dana which of your fighters has the most impressive diet?" Dana - " the rock" 🤣🤣🤣
Lol
🤣🤣🤣🤣🤣
Correct me if I’m wrong, but I think the Rock was in one of the UFC matches looking out for the one who stands still in Marvel movies and his name is Drax or something.
@@spartanalphamode2987 wwe
@@spartanalphamode2987 very wrong that's Dave Bautista
Let's be real, without Dana we don't have the UFC we have today. Uncle Dana is the man, like him or not.
I don't understand why some people hate Dana, dude's a visionary, based and straightforward
I think without dana possibly mma wouldn't be around today, he knew what he saw and took it far further than anyone dreamed. Dana needs to be in the hof
SUCH A CONTROVERSIAL OPINION DEREK. THANKS FOR YOUR REALNESS
@@AdlBnymn pay your fighter properly!!!
@@god8431 agreed on the pay subject 100%, the fighters on the lower rungs should be paid better
"Every day is cheat day for me." What a man
yep he cheats his fighters out of thousands of dollars everyday
After the Colby IG live, I'm pretty sure Dana was talking about Mrs. White, not the diet ;)
same
@@dprfail 🤣🤣 also cheats himself out of being shrek by painting his skin white
@@BobbyLightTV lmao 🤣
Dana: "People say I look bigger than I ever have" Also Dana: "So this donut fried chicken is one of my favorites. Also here's my dedicated ice cream freezer."
Wats your point
Ow lol 😆 true... True....
LOL! 🤣
Thank rhe steroids, not the donuts
They're talking about his head
I’ve been fighting stage 4 colorectal cancer for 3.5 years and it metastasized into my lungs. I’m currently in Bangkok with mass Covid hysteria! Dana White has been one of my ultimate inspirations! 100 days of administered chemo therapy, 25 days of targeted radiation, surgically disemboweled, 4 surgeries, numerous complications and a near death experience. I’ll be 56 on October 21. I’m a ripped badass that works out 5 days a week! God bless you Dana! the UFC and your fighters! ✌️🇺🇸
Keep on fighting the good fight my dude. Were all cheering for you and your health 👊
@@azricamsandoval4085 God bless you my brother! Being kind, loving and neighborly will make America, America again! Dana White is a great example of a badass American ✌️🇺🇸
Hope you get better!!
@@susanarodrigues1579 make thanks 🙏 God bless you for your kind words ✌️🇺🇸
Hope you get better! God bless..
That "Wow, Dana, you're so set up" was HILARIOUS.
This might be the best gym I ever seen on the show
Yeah I love it
I agree ☝️
🐐
probably the richest guy that's ever been on the show though 😅
Agreed! Beautiful
I was expecting him to have McGregor drawings on his fridge
No that's in his bedroom. First thing he see when he wake up
And a dart board with Oscar De La Hoya’s face on it
A rolling board with Jon Jones’ face on it
and a shooting range with Ariel Helwani shaped ballistic dummies
he did but he took it down for the filming lol
Dana has only had that twinkle in his eye 2 times in life: when talking about conor, and when talking about what foods he has in his fridge
The realist and greatest fight promoter of all time, deserves everything he's worked hard for.
FACTS
His not going to invite you round, his not going even like your comment mate, chill out
@@geoffsaunderson5766 I don't think anyone cares you can congratulate someone without them knowing of it
@@gunslinger1665 Congratulate yourself when a Chinese fauxdemic doesn't affect your life. Stop counting another *man's* pockets. Ironically Dana calls people out for that.
@@joebenson528 You’re so ‘Murican it hurts. haha
The man works to eat - can’t knock the hustle
You can knock anything if you try hard enough
is working a novel concept to you?
@Madness Incorporated Whats wrong with steroids if he is not competing? Obviously they are keeping him in shape if he is on them.... I would guess TRT if anything. He could be natural
Yeah it’s hard robbing fighters
@@Turk_2023 He could be natural. His body build doesn't even look that unnatural especially for a man who can afford any expert or commodity.
Dana your the first celebrity on Men’s Health who is realistically invested in your training. Good for you.
Tom Brady was on this show, I’m sure Dana is more invested in his health than him
He gets so much hate, but Dana comes across as a straight up genuine guy. Amazing looking house too.
But yeah real genuine ON rEC-ERD not video
His mom hates him lmao. That’s all you need to know
12k to fight
yea, just ignore the fact he pays his fighters peanuts, good call buddy
Pays his fighters peanuts who put their lives on the line whilst making billions himself. Yeah, great guy 👍🏼
Crazy how I been thinking we never get to see this side of Dana White, the only times I see him or hear about him is when fights r coming up or interviews besides that this guy is off the Radar. Now that I finally see what he’s about, glad to say he hit me w more than I expected. Crazy Motivation. For sure he will be a legend not just by business but in the never quit hard work aspect.
Dana white I love more because he keeps it real by saying. "I train so I eat what I want."
That was the fastest rapid-fire I've ever seen
As a third world resident, I can’t believe how big this house is.
hope u make it big one day.
As a first world resident I can safely say my house is not this big 😂
he doesn't like onions and garlic? This guy is crazy
I’d rather have a live person doing the interviews than this voice over
"Now this fridge over here" said no poor person ever
Wonder how many of his fighters live like that
@@glacierfruits5350 There are plenty of rich fighters. Dana has been making solid money since 2006 so of course he lives like this.
Looks like he is going through hard times bless him, hope he earns enough to buy a nice house one day.
😂🤣DANA HAS ENOUGH DOLLARS TO GIVE LUXURIOUS HOUSE TO ENTIRE UFC FIGHTERS
Dana has the best smile and laugh, so contagious!
"im not into eating healthy. i work out because i love to eat." preach! that's exactly my mantra.
turns out he was dying when he said that and now he turned his health around and said all of that was massive coping. Hopefully you learned that in the last 2 years also
I love this guy even more now after watching this😂😂
I would love him too if he actually paid his fighters instead of making them get brain damage while working a second job
google: Jalin Turner Had To Sell Part Of Tarantula Collection To ‘Make Ends Meet’
@@clevernickname7998 yet they stay and continue to get brain damage. 🤣
@@clevernickname7998 They knew what they were signing up for.
@@clevernickname7998 he has videos debunking this
6:02 don't give Triller ideas
Triller would totally dig up Haglers corpse and make it fight again
I was waiting for him to say about the milk and water, “not even my main card fighters can afford that!”
😂😂
I was born with one hand, and faced so much adversity growing up. I thought I wasn’t gonna be able to take care of myself as a man and my family. I was denied my childhood dream of going to the military. Watching this page give out knowledge and showing us it’s possible through your page continues to inspire and motivate me to be the best version of myself and to stay focused on my bodybuild journey with my one hand handicap. . I wanna say I thank whoever runs this channel for being that inspiration ✊🏾
How old are you? It must be hard getting chicks with one hand huh it’s hard enough getting them with 2
@@mycrazylife408 I was in New York pullin hella females even with my one hand. I show it on my channel how I achieve it.
God bless you a hundred times brother
Cool story brother. I find inspiration here too! So much we have to be thankful for!
@@mycrazylife408 props to you for asking the burning questions
Garlic, onions, peppers and seafood is what he doesn't like? that's literally the best seasoning and food haha
Mans said let’s take flavor, but put it on hard mode smh haha
Was thinking the same. Add in spices too and they can make any bland dish tasty with virtually no addition in calories. Plus great anti-oxidants too
seafood is just bottom feeders, you eat bugs from the water and think its high class lol
@@Peace-Of-Mind- ok and what’s your point? It still taste good
@Anonymus X cringe get over yourself
Amazing that his body started to transform right around the same time he started TRT.
If that's only the gym part imagine what the rest of his house looks like😳
Workouting out to enjoy what he loves and stay healthy. Killing yourself in a gym and eating rice cakes and quinoa sucks. Enjoy life, its too short. I respect him now more than I did before!
The Rock too, he's real about it.
Quinoa taste better than Taco Bell and rice cakes taste like garbage and are terrible for you
Trade rice cakes rice pudding 👌
Good point
Quinoa tastes good though
Of course He'd say Fight Milk, It's the official drink of the UFC.
Fight like a crow
"pre-cut produce makes for easier snacking" ... I was wondering why I was having such a difficult time eating an entire head of broccoli! After I cut it into manageable pieces, it changed my life! Thanks MH :)
Dana's the man. UFC and mma world won't be the same without him. Would love to train in the UFC PI one day.
What has he done to the mma world really? The ufc has successfully marketized itself has THE league (not thanks to Dana), but with Dana behind the wheel the fighters are barely making any money despite millions of streams every fight, Boxers make more in 1 fight than a UFC fighter makes his whole career, Dana takes all the money himself, without him maybe the fighters would actually get some deserved pay
Best pantry, best fridge, best gym evaa.. this guy is living his best life, sign me up for this lifestyle 🕺🏽🇺🇸🌞
Having a strict Work out routine but still being able to eat snacks i like is my dream
Great positive energy from this dude! Great video
You have to love a guy like him, honest, down to earth, and just a really nice man
Not a good judge of character, this guy is a pos make no mistake.
He seems like a super nice, down to earth guy.
What a success story, that man had a vision and he worked all the way up to this moment
One of the best Gym & Fridge episodes in my humble opinion!
DANA WHITE IS SUCH A GREAT ROLE MODEL AND INSPIRATION TO SO MANY MEN TODAY. HIS ATTITUDE AND PERSONALITY THAT HE SHOWS IS JUST HOW A MAN SHOULD CONDUCT HIMSELF
TRT does wonders 😅 Bezos has been through a similar transformation 😂
Finally a real video...love his diet! A real man!
People usually have gym in their house, Dana has a house in his gym
He worked hard for everything his has.. He deserves everything
Dude, your my idle. Love your nutrition outlook. Completely realistic.
Derek, more plates more dates here and today we are have another gym fridge, gym and fridge video with no other than Dana White.
"What kind of diet are you on?" Dana: "Cheat-o" 😆
Respect to this guy,keep up the good work.
The best gym luxury personal gym I've ever seen. Love it!
When i have to choose who i would like to be in the ufc, Dana is always my choice!
Much respect to Dana White. He is really fit for a 51 year old!
He is but hes not jus coming out and saying he also take TRT.. which is fuked up
@@confidential8738 trt doesn’t just magically make you in shape you still have to put in work
@@confidential8738 you'd be surprised how many 40+ men are on TRT and there's nothing wrong with that
@@Gwidas78 never said there was. I will be on it soon myself. I jus wont be insinuating im not like this dude.
@@Gulag00 the bloke eats junk food every day
Gotta love this guy. Always keeps it real
I love this series never stop it!!!
Coach Greg and More Plates More Dates will be all over this. Eventually....
You called it 👏🏻
As you get older it's all about quality not quantity, great job guys on the video👍🏼👌🏽
we agree, thank you for your support!
Dana seems like a genuine guy and fun guy to hang out with,.
He’s so different now , great transformation
Everytime I see Dana I see Kingpin from Marvels Daredevil lol
It’s a miracle that he looks like this with the type of foods he stored at the house ! This guys is hilarious ! Lmaoooo sugar powdered donuts are his displays in his pantry. DED !
💉
It's not a miracle, it's working out.
thanks Dana n mens health for doing this! Helps us envision our goals! and learn new stuff
"What's up everybody..." If you don't know,now you know. Legendary lines.
Dana thinks saying “legs” instead of “arms” at the end is gonna throw people off from the fact he’s juiced to the gills…
You still have to train and train hard. There are no magic pills.
@@srbell67 steroids are basically a magic pill. You can work half as much and get twice or more results than someone who works out natty.
@@JohnDoe-ef3nv well said!
@@JohnDoe-ef3nv that's why why if you take a normal woman and a normal man... both inactive... the man will have more muscles.
i doubt its steroids. its more TRT and stem cell therapy
When he sells that house he should hire Al Iaquinta as his real estate agent so he can make so real $$
Too bad theyre beefing
@@SteveKarpali damn that sucks to hear
Love the it’s always sunny reference with fight milk lol
One of the nicest gyms/homes you guys have done.
If Dana ate Garlic, onions and chillies and cut the junk fridge, he'd be looking like Costa without the roids
I’m so lost, those 3 ingredients are literally the foundation of all good savory food. I could understand not liking one of them but all 3?!?!
If only his fighters lives this well.
Up to them. He gives guys who would often otherwise be living a very average life the chance of superstardom - if they can build the audience. There is an OK floor and an effectively limitless ceiling. Like life, it's on them.
Before the iphone and social media, Men’s Health magazine was the number one source of fitness content! I simply love the brand!
Did you say “Boston Creme Klondike Bar?” Omg, I gotta try one of those! Sounds soooo good!
Dana White has the most relatable episode. Who woulda thought that
I like how Dana went right to boxing if he could have any fight card ever, a true journeyman.
The beginning is Dana going full UFC press conference mode with the "whats up everybody"
"This mirror over here is actually a tv" lol
This dude is truly living his best life
Interviewer: which fighter has the best diet regiment? Dana: The rock is pretty cool
Wishing this man a blessed long life. Boss man Dana 👊🏼
humbleness is the key to success....this guy is so humble for a filthy rich man
The most expensive and exquisite gym I have seen on this show
Everyone's like - "wow what a fridge" Me - "where's conor's whiskey??"
Who the fk puts whisky in the fridge?!
My new inspiration. What a legendary man
Dana "juice "white
What an amazing businessman and does it right. Works out hard and eats what he likes..
I would make use of that pool and cold plunge, both are great for therapy and recovery. 💯
I appreciate the IASIP reference of fight milk
Dana’s talking like he’s preparing for an upcoming fight 🤣
"I recommend it to everybody - hire a trainer." Sorry uncle Dana, don't have the same bank account as you.
My fav in this series. Great philosophy - not insanely strict with food like others - enjoy life! House is STUNNING - his wife has beautiful taste (making assumption his wife has styled house :-))
Dana has completely changed his diet, they should do an update of this.
The first real fridge food contents I’ve ever seen, love the selection
Uncle Dana living his beautiful life. Hardwork pays of always.
This man set himself up so well, well done 👏
Thank you Dana White… very humble and Blessed 🙏
Had the same fridge content as a kid (milk and water). I don't have Dana's money but you'll never go thirsty here. Juices, beers, wine, soft drinks, energy drinks etc. What you didn't have as a kid, you'll make sure you have it as an adult. Plus, everytime he opens it it'd be a reminder of how far you've come. Hard earned not matter what you think of Uncle Dana. Well done mate.
The best episode ever
Marcus Fenix is looking lavishly lately.. can’t wait for Gears of War 6
Seems like a really nice! I really enjoy his black Jack videos! 👍🏻
Could listen to Dana all day. He looks great.