Strength Training For Soccer Goalkeepers

2024 ж. 20 Мам.

21 952 Рет қаралды

Want to get more explosive and reactive as a goalie. You need to strength train. Strength Coach Dane Miller breaks down Strength Training For Soccer Goalies.
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0:00 Introduction
0:01 4 BEST TIPS FOR GOAL KEEPER
0:23 SOCCER GOALIES
0:33 VERTICAL JUMP
0:43 GRIP STR NGTH
2:32 LATERA MO EMENTS
3:47 HAND-EYE COORDINATION
5:47 PARABOLIC PERIODIZATION
6:21 PEAKSTRENGTH.APP

Пікірлер

Want to improve your strength and athletic performance? Check out the 🚨 Peak Strength App 🚨 👉 www.peakstrength.app
@PeakStrengthApp Жыл бұрын
Thank you for this! I have coached keepers, and have not been good at the strength and conditioning side. This helps frame that up for me immensely!
@kylezylstra2596 Жыл бұрын
Please do more of these for other positions, they're great
@twhiteofrd_1102 Жыл бұрын
Thank you for this
@philipreis56758 ай бұрын
Love the video!
@jaekyumjeon Жыл бұрын
Amazing video from an amazing youtuber❤
@faresalomari_701 Жыл бұрын
Diving is technique
@tiaireneshung8395Ай бұрын
Brilliant
@andyobi6085 Жыл бұрын
- Thanks!
  @PeakStrengthApp Жыл бұрын
Do you guys have anything posted for leg strength for goalkeepers? They have to be on their toes all the time and many are quad dominant because of this… lots of side knee pain and small injuries with the lower body because of how the play and train.
@Cburns7572 ай бұрын
Grip mostly isnt about strength but technique
@lukasjgffhhh5 ай бұрын
Petux ble
@justaymirrr10 ай бұрын