Israel Adesanya exclusive. Meditation, mindset, and being a man today.

This week we sit down with former UFC middleweight champion of his highly anticipated rematch with Alex Pereira at UFC 287 live in Miami Florida! We get to catch up with Izzy and chat about the Style-benders mindset going into his rematch, the power of meditation and breath work, and his preparation for his next battle all this plus much more on this exclusive episode of the Honey Badger Hour podcast. Like and subscribe to our channel to help support the show! Be sure to watch Israel Adesanya reclaim his title on April 8 live in Miami, Florida for UFC 287!
The Honey Badger Hour podcast has been a longtime coming and is the culmination of years of hard work and travel that has allowed Emilio to experience so much of what the world had to offer.
Emilio "The Honey Badger" Urrutia is a professional MMA fighter, commentator, and Comedian with over a decade of experience in martial arts. Hailing from Miami, Florida and now living full-time in Phuket, Thailand, Emilio has amassed a wealth of knowledge in the sports world. Throughout his fight career, Emilio the "Honey Badger" has competed for various promotions around the world, including ONE Championship, PXC and KunLun Fights. The sport has taken Emilio "The Honey Badger" around the world, competing in countries like the Philippines, Thailand, China, Singapore, Taiwan, Mongolia and Guam, just to name a few.
Check out the rest of Emilio "The Honey Badger's" content on his KZhead page, which includes VLOGS and other shenanigans from his world! You can find Emilio "The Honey Badger" on Instagram and Twitter name Honeybadger305. Come join the Honey Badger lifestyle learn some new techniques, laugh and be entertained. Follow Emilio the Honey Badger Urrutia and the Honey Badger Hour Podcast on Instagram in the link below
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TIMECODES
00:00 Intro
00:50 keep the same energy
1:45 cost nothing to be nice
3:30 watch badger do comedy
4:00 forced to follow politics
4:25 comedians only ones speak out
5:38 times are changing
6:20 being a man today
7:20 I know who I am
8:45 Don't react respond
9:30 exercise those demons
11:14 martial arts and meditation
12:10 doing breathe work
14:00 Kevin Gastelum
15:00 Ready and calm waiting
16:00 fighting with teammates on same card
17:00 China
20:32 corner by strangers
22:00 thank you for staying true