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4 Important Gym Exercises You Are Doing Wrong | Yatinder Singh

Yatinder Singh
2020 ж. 24 Қыр.
2 463 713 Рет қаралды
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In this video, I have explained 4 Important Gym Exercises You Are Doing Wrong. Learn the correct technique and form to perform these workouts to avoid injury. Do watch the video full and don't forget to like the video and comment down your questions and queries.
For more videos related to motivation, fitness, workout, muscles, nutrition, bodybuilding, etc., Do subscribe to our channels:
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Yatinder singh

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  • Video dekhkar batao kaise hein?

    @YatinderSinghOfficial@YatinderSinghOfficial3 жыл бұрын

    • Thnku so much sar ek video low budget diet plan pr bna do.

      @jajbirsingh3271@jajbirsingh32713 жыл бұрын

    • Sir knee ke niche wala exercise kaise kre sir bataiyega video banaiyega pls

      @pankajdavil123@pankajdavil1233 жыл бұрын

    • supb sir

      @abhijeet2030@abhijeet20303 жыл бұрын

    • lajawab ho sir aap bohat hi bariki se samjhate ho aap thank you so much ❤️👍

      @Instaaaction@Instaaaction3 жыл бұрын

    • Aap ki koi video galat ho sakti hai sir

      @Akbar.Shaikh@Akbar.Shaikh3 жыл бұрын

  • Keep in mind, the Five stars are based on my needs for this item kzhead.infoUgkxUHHotQRjIQnfuxEeVotlkHVYWH0DXZoS When I first bought the bike I was going to return it immediately. After trying it out for several days/weeks I came to realize it is actually perfect for WHY I bought it.This is not a workout, the resistance is, eh, it makes a bit of noise, not loud, and it isn’t very stable even with the mat. The mat certainly keeps the bike from sliding but nothing keeps the mat from sliding (if that makes any sense, lol). Mine is place on my hard wood floor. Maybe it would be better with a rug underneath??I sit for long hours for work and wanted something to keep my legs moving. This bike does exactly that! For the price it is amazing, it is compact, easy to use, light weight, keeps track of time, calories etc (not sure how accurate it is) but good little product. I am happy with it.

    @Matdog2010@Matdog20108 ай бұрын

  • Feeling like, to go back to gym, to perform these exercises correctly😂😂

    @ankurbisht1456@ankurbisht14563 жыл бұрын

    • Same hrr

      @VXDXTGaming@VXDXTGaming2 жыл бұрын

    • Hahahah same

      @malikshahzd7426@malikshahzd74262 жыл бұрын

    • Hahahah

      @durrumiya7986@durrumiya79862 жыл бұрын

    • 😂

      @_MEethua_638@_MEethua_6382 жыл бұрын

    • No 🙄🙄🙄

      @Aadidev7530@Aadidev75302 жыл бұрын

  • Hello Sir, You are truly an inspiration for me. I have a question for you that is deadlift an absolute MUST Exercise in your exercise regime? I lift pretty heavy usually on arms, shoulders and back and during one of the deadlift session I ended up hurting my lower back very badly. The pain was so bad that I couldnt even walk. After that I am scared of doing deadlifts. So my question is in order to have a physique like yours is it absolutely necessary to do deadlift? Can one avoid doing it?

    @krudeachilles@krudeachilles3 жыл бұрын

  • The way this guy explain is so polite.❤

    @santhanu7823@santhanu78233 жыл бұрын

  • Thank you Sir for valuable teaching ,it would be great if make series on push pull leg or upper/lower body training with weak muscle body part training.

    @vijaybhoir8706@vijaybhoir87063 жыл бұрын

  • Awesome explanation & the best trainer, so humble & motivating 😇

    @petersanju@petersanju3 жыл бұрын

  • Amazing sir Today was my second day at gym... glad to know that my trainer is training in the right way...even though I didn't try all of them ... but couple of them

    @petlove_@petlove_ Жыл бұрын

  • 1. 0:42 Lat Pulldown 2. 2:43 Back Dips 3. 5:18 Mid Rowing 4. 7:23 Lunges

    @ranjeetprajapati3051@ranjeetprajapati30513 жыл бұрын

    • Thanks

      @ItzEpoxy@ItzEpoxy2 жыл бұрын

    • Bhai tumne mera kaafi time bacha liya

      @mrkaranguru6723@mrkaranguru67232 жыл бұрын

    • Thanks.. But i watched it on 2x speed...

      @junaidrafiq1368@junaidrafiq1368 Жыл бұрын

    • se3ßß se s we

      @GauravSingh-ty3tg@GauravSingh-ty3tg Жыл бұрын

    • POOKO\

      @mariah8pak@mariah8pak8 ай бұрын

  • Best trainer and men in the world❤️

    @kshitizsharma8848@kshitizsharma88483 жыл бұрын

    • Exactly ❤️

      @iloveweb3398@iloveweb33983 жыл бұрын

    • Absolutely Right 💯💯

      @factschannel7051@factschannel70513 жыл бұрын

    • He is a man not men

      @harshul_rana1387@harshul_rana13873 жыл бұрын

    • @@harshul_rana1387 exactly his comment does not even make sense🤣

      @johncena51000@johncena510003 жыл бұрын

    • Absultly right bro

      @manishkinzu2903@manishkinzu29033 жыл бұрын

  • I'm egarly waiting to watch your full day of eating video along with diet recomandation for intermediate video. Love from Assam❤️

    @madhurjyaborah7779@madhurjyaborah77793 жыл бұрын

  • I love the way you explain! GOD BLESS YOU sir!

    @rahirehaan2579@rahirehaan25792 жыл бұрын

  • Sir many many thanks for this video . I am a begginner in my city gym . And I follow your steps and and orders which you tells to us

    @subratabarari763@subratabarari7633 жыл бұрын

  • This vdo shud be playing in all the local gyms. These are BASICS and so very important. Thank you sir, for providing valuable tips free of cost. Deadlift, Bench Press. Please cover them as well, for correct postures.

    @abhijeetnegi6484@abhijeetnegi64843 жыл бұрын

    • kzhead.info/sun/a6t_n8ewa5RjdKM/bejne.html

      @PRAVEENKUMAR-FITNESS@PRAVEENKUMAR-FITNESS3 жыл бұрын

  • U r the best one tranner fir helping us thanks for this.

    @quranquest99999@quranquest999993 жыл бұрын

  • Very well explained it was very educative I was wondering why our gym trainer is so particular about position and postures it exactly matches your instructions good job keep it up 👌👍

    @josephdutt2691@josephdutt26912 жыл бұрын

  • One of the most respected health coach and trainer. ... Salute you

    @shashankchakravarti@shashankchakravarti3 жыл бұрын

  • Thank you so much sir for such a knowledgeable video🙏🤘

    @shubhampaldiya7297@shubhampaldiya72973 жыл бұрын

  • Big fan sir you are such a great motivator and coach . Love from Himachal Pardesh

    @shubhamkaushal3972@shubhamkaushal39723 жыл бұрын

  • Great sir, recently iv started to go to Gym..This videos will help me a lot

    @avishekde1168@avishekde11683 жыл бұрын

  • Sir your video very helpful me because in my daily LAT workout I made lots of mistake so thank you very much 💪🏻

    @mrigangoloren8978@mrigangoloren89783 жыл бұрын

  • I had injury last week while doing such mistake at 6:02 . Take it seriously guys. Stay blessed ❤️🙏

    @falak9187@falak91873 жыл бұрын

    • kzhead.info/sun/a6t_n8ewa5RjdKM/bejne.html

      @PRAVEENKUMAR-FITNESS@PRAVEENKUMAR-FITNESS3 жыл бұрын

    • Ironic dp for saying stay blessed 😂😂😂 ... Still Thanks bro... Good day

      @infinioda108@infinioda1083 жыл бұрын

    • Yes bro i have also the same pain know i am on rest 😩💔

      @loferwrites6112@loferwrites61122 жыл бұрын

    • How injured

      @laxxayy@laxxayy Жыл бұрын

  • I don't know what is it in you. But you have a really great aura around you. Your chrisma is amazing Your work is nice. Thnk you❤️

    @ankusharora9826@ankusharora98263 жыл бұрын

  • I qualify for 100% of the mistakes u mentioned, lol. Very helpful especially re: ego weight, yup I do that too. Thnx for your service brother. Regards from Australia. Jai Hind.

    @sweetypiefish@sweetypiefish Жыл бұрын

  • You give me a solution.i started doing gym after watching your videos.today is a full month.Continue 4 km by running 30 minutes on the treadmill.then I can't say the name, I exercise on top of different machines.But I am much fresher than before.My idea is not to lose weight.What can I do in this situation?I exercise for an hour and a half every day. And I have special control over food.

    @munimchowdhury6136@munimchowdhury61363 жыл бұрын

  • Thanks bro ❤️ For helping me my mistakes that I have done already

    @musaibshaik6936@musaibshaik69363 жыл бұрын

    • Bro?

      @akshatjain7022@akshatjain70223 жыл бұрын

    • Niiiiiii

      @wasimbeautymakeup4120@wasimbeautymakeup41202 жыл бұрын

  • Definitely , this is worth watching. Thank you Yatinder ji. New Topic " Does creatine cause kidney stone " how should one approach supplements

    @jaisonstanley@jaisonstanley3 жыл бұрын

  • Sir Your style of talking and teaching is world's best teaching . I really liked your videos . Thanks a lot

    @subratabarari763@subratabarari7633 жыл бұрын

  • Thank you for the valuable information. I have just started PT from last week. Going well. My problem is it's a little overwhelming for me to grasp all the details my trainers are providing. They are wonderful and supportive yet I need written book or a manual to refer. Could you please suggest a good book specially written on gym training for average people like me?

    @snehaldeshpande9255@snehaldeshpande92552 жыл бұрын

  • Sir next series on perfect clean bulking ❤️ for beginners.🔥🙏

    @musaibshaik6936@musaibshaik69363 жыл бұрын

    • kzhead.info/sun/a6t_n8ewa5RjdKM/bejne.html

      @PRAVEENKUMAR-FITNESS@PRAVEENKUMAR-FITNESS3 жыл бұрын

  • Thank you so much for..... Exercise information 🙏🙏

    @ketankumarparmar8079@ketankumarparmar80793 жыл бұрын

  • Very nicely demonstrated. Easy to understand and follow. Sir kindly suggest some posture correcting exercises especially for rounded shoulders and exercises that one should refrain from having rounded shoulders. With regards

    @eemadthepillar@eemadthepillar6 ай бұрын

  • bhailog 1.66 million se 16.6 million krna❤ The best trainer,coach,muscleman ever seen❤❤.

    @_.chinmayyy@_.chinmayyy3 жыл бұрын

    • kzhead.info/sun/a6t_n8ewa5RjdKM/bejne.html

      @PRAVEENKUMAR-FITNESS@PRAVEENKUMAR-FITNESS3 жыл бұрын

  • Sir i get pain when i do stretching after exercise today was my first day

    @moidinrehan4704@moidinrehan47043 жыл бұрын

    • Don't do one exercise daily 3 din main theek ho jao gay ap yeh normal hai first day aisa hi hota hai

      @haseebrehman2902@haseebrehman29022 жыл бұрын

  • Sir aap aise hi video banate raho..ham ko b ache se sikhne milega..thank you

    @basheershaikh9977@basheershaikh99777 ай бұрын

  • Very nice . Thank you very much . I learned and will improve .

    @intasartaqvi@intasartaqvi11 ай бұрын

  • Sir Aap best ho sir. I am Following you for my each and every workout. Results I am Fit now and My Trainer is in Jealous Mode

    @FuryTricks008@FuryTricks0083 жыл бұрын

  • SIR AGAIN START WEEKLY MUSCLE BUILDING PROGRAM WITH LOW BUDGET Diet ❤️❤️❤️🔥🔥🎉🎉🎉

    @Raj-tt6od@Raj-tt6od3 жыл бұрын

  • bahut achhi video hai sir aapki thank you sir, jo aap logo ko sahi tarise parform karne me help karte hai... khas karke bignner ke liye kyu unko sahi tarike ke bare me sahi se malum nahi rahta hai 🙏🙏🙏

    @aashishdewangan5409@aashishdewangan54093 жыл бұрын

  • Could you please explain the hierarchy of using machineries in gym like which workout to do first and so on... I am really confused which exercise to do first which machine to use one after the other

    @royalpari8046@royalpari80463 жыл бұрын

  • Best mentor ❤️👍 Every one agrees?

    @Harlecs@Harlecs3 жыл бұрын

  • Sir itna achhe se explain karte hain ki promotion part bhi skip karne ka mann nhi karta.... 😅

    @ScreamF6@ScreamF63 жыл бұрын

    • Hiiiiii

      @irsadhashmi9239@irsadhashmi92393 жыл бұрын

    • Sach me bahi

      @akashgupta2603@akashgupta26032 жыл бұрын

    • Bohot sahi baat kahi app ne

      @nawabsheikhn.hcollection1232@nawabsheikhn.hcollection12322 жыл бұрын

  • Thank you so much sir for making videos. Mai kafi execrcises galat karta tha specally back dips but ab sahi tareeke se karunga.

    @pranavrobinjoseph@pranavrobinjoseph3 жыл бұрын

  • Thnx u for sharing valueable tips❤

    @shaibazbaig7686@shaibazbaig76863 жыл бұрын

  • Sir, please make a vedio which demonstrates about the reduction of fat in the lower chest. How to reduce lower Chest Fat? And please share your valuable information with us about Gynecomastia.

    @Afarwatmyidentity@Afarwatmyidentity3 жыл бұрын

    • Please take it seriously sir

      @tarunpandit6049@tarunpandit60493 жыл бұрын

    • Yes

      @sameer4143@sameer41433 жыл бұрын

    • Do intensity workout and more reps like 12-15 ...and do 4 set of each variation ..its help really help for you...

      @rohitshinde7596@rohitshinde75963 жыл бұрын

  • I hope to see you in Mr Olympia 🙂

    @amaanshaikh6309@amaanshaikh63093 жыл бұрын

  • Nice Training sir And Very easily Explain every exercise .Thnx very-2💐💐💐💐

    @shahadatali4262@shahadatali42623 жыл бұрын

  • Yatinder sir,pls make a video for increasing muscle mind connection.

    @manojkumarvalluparambil9253@manojkumarvalluparambil92533 жыл бұрын

  • The biggest issues in the gym are excessive weights for show off By doing that they lose the correct positions Keeping in mind you are a body builder not weight lifters

    @mohammad2969@mohammad29692 жыл бұрын

    • Very easily understanding

      @dnyaneshwarmote6339@dnyaneshwarmote6339 Жыл бұрын

  • 💪😍🤸‍♂️🏋❤

    @flightchops.sebastian@flightchops.sebastian3 жыл бұрын

  • Best trainer , love you sir😘😘🥰🥰🥰

    @jeetwords@jeetwords3 жыл бұрын

  • Really informative and helpful 👍🏼👏

    @leahgotti2321@leahgotti23213 жыл бұрын

  • A gentleman with Thugs physique 🦁👍🏻

    @rabbdaradio7062@rabbdaradio70623 жыл бұрын

  • Brother, I had knee surgery eight years ago, from that time we are facing difference between my thigh, but lately thigh imbalance are eye catching. Now I have joined gym. Need proper guidelines to have balanced thigh. Hopefully u will answer with ur opinion.❤️ Love from bangladesh.

    @md.eliassarker2425@md.eliassarker24253 жыл бұрын

  • Thank you sir... It was very useful.. Can you please show us how to build side chest.. reduce the fat in the side chest and Also how to make the round shoulders...

    @kaushikriderdas405@kaushikriderdas4053 жыл бұрын

  • Nice video 😊. Thank you so much for this video.

    @vasudeohirnaik6455@vasudeohirnaik6455 Жыл бұрын

  • First time youtube is correct 60 views 39 likes 🤣🤣🤣

    @tarunparashar661@tarunparashar6613 жыл бұрын

  • Sir very nice & informative....Thank you 👍👍

    @sarveshyeshwant4362@sarveshyeshwant43623 жыл бұрын

  • Nice to see u again the video . Pls make the video with 2 dumbells at home still all central not open . Specially to build the body weight. (weight gainer)

    @pratibhapalwankar2696@pratibhapalwankar26963 жыл бұрын

  • Aap superb ho sir ek ek cheez aap itne pyar se aur basics b aap har workout k btate ho 👍 saach mai fan hogya sir Mai Apka ✌️

    @factschannel7051@factschannel70513 жыл бұрын

  • Sir ..I'm From karnataka I'm following muscle gaining workout schedules of day 1 chest nd triceps to day 5 ABS ...I just hv a request sir pls make a video of building traps nd neck so that I could add it on day 4 shoulder workout day...it's a humble request sir pls make a video of traps nd neck workout ...

    @rohithrandy8136@rohithrandy81363 жыл бұрын

  • Thanks you explained in simple and nice way.

    @mohitmahimtura@mohitmahimtura Жыл бұрын

  • wah sor kya bat hai bahut acche se samjha doya apne

    @G4Great@G4Great2 жыл бұрын

  • Thank uuu sir ji ❤️❤️

    @vsvishalsidhu1433@vsvishalsidhu14333 жыл бұрын

  • Really respect u sir ..bcs u r down to earth n very polite....

    @manojbisht9663@manojbisht96633 жыл бұрын

  • Thank you sir 💯🔥❤️

    @srinivas_goud_758@srinivas_goud_7583 жыл бұрын

  • Ya tinder Bhai, Thanks a lot. Massive respect.

    @karthikdinakaran@karthikdinakaran3 жыл бұрын

  • Sir, traps training kaise ki jaye.. because, traps shoulder n arms enhance looks. Your traps enhances ur looks in t-shirt... Looking awesome

    @mayankdubey9026@mayankdubey90263 жыл бұрын

  • Thanks bro🙏

    @demozone@demozone Жыл бұрын

  • From Pakistan you are excellent sir. I learnt so much from you Thanks

    @Turco-mughal@Turco-mughal3 жыл бұрын

  • Thanks you so much 😘 i do correctly next time ib gym

    @abhaygurjar2644@abhaygurjar26442 жыл бұрын

  • thx bro for amazing knowledge

    @moneyheist7003@moneyheist70033 жыл бұрын

  • Thank you for this information😍😍😍nice video help full video 😍😍😍

    @xtremecoach99sana@xtremecoach99sana Жыл бұрын

  • Sir, if you can make a video on the journey of bodybuilding. Ex: how it feels when one goes from 10 kg dumbbell to 15 kg and 20 kg. Mindset, speed breakers and any other plateau

    @David1Mitchell@David1Mitchell3 жыл бұрын

    • kzhead.info/sun/a6t_n8ewa5RjdKM/bejne.html

      @PRAVEENKUMAR-FITNESS@PRAVEENKUMAR-FITNESS3 жыл бұрын

  • Sir please make a video on Shoulder pain I have a shoulder pain for the last 2 years. I do stretching rotator cuff exercises etc but not improving. Whenever I do bench press or any chest exercises Shoulder impingement started and i cant do chest workout more than 20 kg weight. I cant get pump and my chest size decreases 3 to 4 inches i want my hardcore chest workout back what can I do now. Make a video on Shoulder pain impingement thanks.

    @dailyupdates7368@dailyupdates73683 жыл бұрын

  • Sir u very good and easy way to explain every gym topic issues

    @pramodbharti4148@pramodbharti4148 Жыл бұрын

  • Thank you so much sir ❤️

    @kasuveer1479@kasuveer14793 жыл бұрын

  • Thank you sir, this is use full video

    @tejashwinimmath8989@tejashwinimmath8989 Жыл бұрын

  • Sir thx so much jo app bina pase k free m informtion da rha ho god bless u

    @harshaanbhuleria@harshaanbhuleria2 жыл бұрын

  • You are a true inspiration for like us 🙏🙏🙏

    @sureshchhetri7664@sureshchhetri76643 жыл бұрын

  • Very nice video sir. Bhot informative thi aur bhot seekhne ko mila is video se.

    @hussain_ahmed007@hussain_ahmed007 Жыл бұрын

  • 1 Number video.... Helpfull... Thanks bro...

    @azharsyed9935@azharsyed99353 жыл бұрын

  • Thank u sir ap ny bohat achi Tara samjaya

    @nafisa-fy4vl@nafisa-fy4vl3 жыл бұрын

  • As Salam o aliakum sir its really good explanid in details gyp work out excise, sir I joint gyp before three month ,I have no trainer so you please help weekly send gyp work out excise.

    @aamirabbas2965@aamirabbas29658 ай бұрын

  • Thanks sir that's helpful ❤❤

    @ayushmishra4596@ayushmishra4596 Жыл бұрын

  • Outstanding man ek ek chez simple way mai explain kartain hai sir thank u so much so so so much bht help milti hai ap ki video sy aur faraq bhe bht aya hai Lots of loveeeeeee from Pakistan❤️👍

    @sjk66651@sjk666513 жыл бұрын

  • Bahut hi ache se samjaya thnku sir acha lga vdo ...😍

    @sheragurjar7148@sheragurjar71482 жыл бұрын

  • The greatest example man ❣

    @akshayanimelegends1430@akshayanimelegends14303 жыл бұрын

  • you are a great Trainer Love you soo much Love from Pakistan.

    @mansoorrana4063@mansoorrana40633 жыл бұрын

  • Awesome sir ji wallahi the humble man with tough outlook

    @manzoorahmed2645@manzoorahmed26453 жыл бұрын

  • Thanks for your excellent service

    @mustafaattarwala6606@mustafaattarwala66063 жыл бұрын

  • Nice vedio 👍👍 or exercise or m/c use , weight lifting batate

    @sonikudinisha3485@sonikudinisha34856 ай бұрын

  • Thank you so much sir.

    @urmilarai3255@urmilarai32555 ай бұрын

  • Good video #medicineusetv Medicine knowledge

    @Mr.Expert0001@Mr.Expert00013 жыл бұрын

  • Bahut achaya video banaye sir thanku so much

    @mohmmadkhalidkhan5794@mohmmadkhalidkhan57943 жыл бұрын

  • Thank you sir aap bahut achcha batate Ho main aapka bahut bada thank you so much

    @rajbharak6239@rajbharak6239 Жыл бұрын

  • DEAR Sir, Thanks for such helpful video. It is very inspiring and motivating to viewers. Want to suggest that, in most of your videos you say , " Aap Aisa nahi kar sakte .". Well it's good thing . But please mention also why to not to do that. What it may cause and how it can affect on body while doing exercises. Thanks for such motivational videos. And keep inspiring us.

    @sumitpotdar7017@sumitpotdar70174 ай бұрын

  • Hi, can u please make a video on bicep gaining exercises

    @usmankhans2039@usmankhans20397 ай бұрын

  • Thanks sir❤

    @syedabdulrehman9768@syedabdulrehman97687 күн бұрын

  • Thanks a lot... It will help

    @twinklesavant7941@twinklesavant7941 Жыл бұрын
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