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How To Get An ELITE Vertical Jump

Garage Strength
2023 ж. 6 Мау.
161 078 Рет қаралды
Жүктеу

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  • Sign Up for FREE for 7 Days to our Athlete Strength Training App - Peak Strength 💪 👉 www.peakstrength.app/?YT&Video&APP&

    @GarageStrength@GarageStrength11 ай бұрын

    • coach i have something to ask u. what first power clean or back squats

      @hikosantillan2086@hikosantillan208611 ай бұрын

    • @@hikosantillan2086 power clean sets then back squat

      @GarageStrength@GarageStrength11 ай бұрын

    • @@GarageStrength ty coach

      @hikosantillan2086@hikosantillan208611 ай бұрын

  • The loops are getting really good lately not gonna lie

    @DeeRemedy@DeeRemedy11 ай бұрын

    • Yea he really nailed it with that jump

      @ketolion@ketolion11 ай бұрын

  • I would say 90 percent of increasing your vert is jumping as much as possible and keeping good healthy knees and springing tendons.

    @proffeser3585@proffeser358510 ай бұрын

  • “They have good technique” come on now 😂

    @nikelassimmons1720@nikelassimmons172011 ай бұрын

    • i mean its true, they might not know it themselves but good technique definitely is a huge factor

      @florez5871@florez58713 ай бұрын

  • I’m looking for a basketball lifting program. That focuses on strength, vertical, and mobility.

    @theycallmeMrBossMode@theycallmeMrBossMode11 ай бұрын

    • Check out our Peak Strength App. We have basketball specific training in there which targets all of those www.peakstrength.app/

      @GarageStrength@GarageStrength11 ай бұрын

    • ​@@GarageStrength great stuff cheers

      @poriccrompton@poriccrompton11 ай бұрын

    • @@GarageStrength I was thinking about buying the older basketball strength program. Do you still recommend that?

      @theycallmeMrBossMode@theycallmeMrBossMode11 ай бұрын

    • @@theycallmeMrBossMode The Peak Strength App is cheaper for first few months and it will adapt to you as you progress thru the program. I believe it will be a more convenient option. Also more customizable based on what you have available to you.

      @GarageStrength@GarageStrength11 ай бұрын

    • Compound movements

      @thebattymuncher@thebattymuncher11 ай бұрын

  • The coach is going hard on his nutrition look leaner lately ..

    @AnthonyGarcia-sy3yk@AnthonyGarcia-sy3yk11 ай бұрын

  • If someone saw me jump with a trap bar idk if they would applaud me or run in fear

    @DragonTamer31K@DragonTamer31K8 ай бұрын

  • And most importantly, they JUMP ALOT.

    @spartangaming5078@spartangaming50789 ай бұрын

  • Dam i remember being young and wanting to increase vert

    @kingmusa5516@kingmusa551611 ай бұрын

  • Dane are you dropping fat percentages between every video? Damn dude what’s your Total Daily Intake??

    @ohyeahsure5531@ohyeahsure553111 ай бұрын

  • I was 13 when I still couldn't reach our ceiling. I used DIY leg weights for a week and surprisingly I reached the ceiling, added 2inches vert. jump. Unfortunately, I did not continue as I focused more on shooting🏀 rather than athleticism, and the leg weights did not last for weeks as it is just diy.

    @NewB_12@NewB_124 ай бұрын

  • What are some good workouts to improve lateral mobility and strength?

    @pointblank0303@pointblank030311 ай бұрын

    • Power clean,squat and trap bar deadlift id say

      @carpetgymolylifting@carpetgymolylifting11 ай бұрын

    • ​@@carpetgymolylifting how can they target lateral mobility?

      @kamalsharma7958@kamalsharma795811 ай бұрын

    • A lateral lunge lol it’s that simple

      @ItBeNolanTho@ItBeNolanTho11 ай бұрын

    • You're better off doing plyometrics and agility cone drills for lateral mobility. For strength add in hip flexor and extendor exercises, lateral lunges etc. That's personally what I work on for lateral mobility and strength.

      @charondesousa8868@charondesousa886811 ай бұрын

    • @Kamal Sharma I wouldn't say you ever need to train lateral or any specific direction besides up and to the sides...only thing you would need lateral for is skiing and I highly doubt he's skiing 🤣

      @carpetgymolylifting@carpetgymolylifting11 ай бұрын

  • But you can't swing your arms while dunking

    @_sharon1@_sharon17 ай бұрын

  • He says that then proceeds to jump one foot in the air 💀

    @scrillthebeast2066@scrillthebeast20668 ай бұрын

  • Arm swings!? That boy jus' think he a bird, he got dat bird brain making him light like a bird.

    @linyenchin6773@linyenchin677311 ай бұрын

  • thank you

    @user-zn7on6hl2f@user-zn7on6hl2f7 ай бұрын

  • They hit the genetic lottery

    @brianzuchelli2988@brianzuchelli29887 ай бұрын

  • Not only that, but most basketball players have small calves due to having a long tendon insertion. That allows them to run faster and jump higher

    @Review_Rad@Review_Rad9 ай бұрын

    • Not really. A long tendon can be beneficial in a way but a shorter tendon also has a lot of advantages too. Having a shorter tendon means more stiffness so you are naturally more explosive like Tyreek Hill for example.

      @Boogieman618@Boogieman6187 ай бұрын

  • Ngl vince carter (the guy you used to demonstrate a high vertical jump) probably never trained weightlifting in his life. He jumped so damn high because he spent his whole childhood playing basketball and getting high quality elastic ground contacts in a developmental period of his life. Don’t get me wrong oly lifts are great for improving general explosiveness, but they won’t increase your full approach jumping ability like you would need to dunk a basketball. You need to train full approach jumping and more elastic high velocity exercises like bounding, sprinting and full approach jumping to legitimately increase your vertical jump.

    @MKGPerformance@MKGPerformance5 ай бұрын

  • they don’t do all that 😂 craziest cap I’ve seen today

    @kobeisonline@kobeisonline2 ай бұрын

  • Does quarter squats increase speed?

    @user-dg8gj3wi9n@user-dg8gj3wi9n11 ай бұрын

    • yes

      @bigbals7061@bigbals706111 ай бұрын

    • but really heavy though

      @bigbals7061@bigbals706111 ай бұрын

  • It’s more fast twitch muscle fiber requirement, not strength gains

    @bgiam8@bgiam85 ай бұрын

  • The perfect loop doesn’t exi-

    @user-ep1on1sm8t@user-ep1on1sm8t6 ай бұрын

  • In your opinion whats the best barbell exercise to increase your vertical and how many times a week should i do it.

    @dacoconutman2126@dacoconutman212611 ай бұрын

    • Barbell squat is king

      @abc-vk5sy@abc-vk5sy8 ай бұрын

  • I’d jump high as shit too if I was 6’8

    @thegutdiver@thegutdiver8 ай бұрын

    • Nfl dudes be 5’10 with 40 inch verts you’ll be fine

      @ssjsal2159@ssjsal21592 ай бұрын

  • Genetics

    @aamsergie@aamsergie11 ай бұрын

    • U need to train

      @alphaathie9837@alphaathie98379 ай бұрын

  • ❤❤❤

    @martiallife2850@martiallife28503 ай бұрын

  • They have good genetics.... lol this stuff definitely helps though to jump higher not saying it doesn't but the main reason elite athletes jump so high is indeed good athletic genetics

    @Joshua-jr2nb@Joshua-jr2nb2 ай бұрын

    • most of them if not almost all of them don’t do half of this stuff

      @kobeisonline@kobeisonline2 ай бұрын

  • Yah i bet you they do none of these things 😅. Except jumping technique

    @adamsc1181@adamsc11815 ай бұрын

  • It is genetics. Not technique.

    @n5roor@n5roor7 ай бұрын

  • You don't show one jumping athlete doing any squats / front squats etc lol

    @aamsergie@aamsergie11 ай бұрын

    • You know damn well Vince Carter didn’t do any of that shit

      @manomantax@manomantax9 ай бұрын

  • Why does glasses guy squat with his legs wrapped like a mummy?

    @sebchan21@sebchan218 ай бұрын

  • Weird way to pronounce genetics

    @samturner8514@samturner851410 ай бұрын

  • 점프잘하기

    @Jacubp@Jacubp11 ай бұрын

  • How do elite athletes get to be 6’5?? Easy they go to the gym everyday and work on there squats 🤣🤣🤣 simple

    @A.1.2.K@A.1.2.K6 ай бұрын

  • BBC genetics lol

    @basedabdu8653@basedabdu86536 ай бұрын

  • You’re not even jumping high sp why would i take your tips

    @captain4865@captain48659 ай бұрын

    • because he trains people that jump high...

      @sw-gz9ps@sw-gz9ps9 ай бұрын

  • ⚽️

    @booxieritz8270@booxieritz827011 ай бұрын

  • ..genetics

    @kramer1372@kramer137210 ай бұрын

  • They don’t look like you lol

    @WMBCS@WMBCS10 ай бұрын

  • man is not natty

    @TeamOrangeSoda@TeamOrangeSoda11 ай бұрын

  • steroids

    @gavinschuette9826@gavinschuette98264 ай бұрын

  • 😂😂😂😂

    @JuanRamosNCWrestling@JuanRamosNCWrestling8 ай бұрын

  • Genetics

    @jasonbarnes8516@jasonbarnes85168 ай бұрын
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