Jumping rope is a great warm-up exercise for any boxer, athlete, or just someone wanting to try a new workout! In this video, you will learn the basics on how to jump rope, how to find rhythm for skipping rope, and some jumping rope tricks you can learn and add to your routine. Be sure to do three 5-minute rounds of rope a day!
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Skipping rope is a great boxing drill for improving agility and footwork, shoulder and forearm strength, and even cardio because it will make you sweat! Don't get frustrated if you can't find the correct rhythm when jumping rope right away, it will come through lots and lots of practice.
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I'm terrible at jumping rope. Worst is barefoot and hit you toes. Thanks for the tips.
Haha that sting is the WORST.
sting hurts, but it's what motivates you to keep on going, atleast for me :p
+Kru Raider I'm good at it but I don't jump rope often because everytime I do,I hear the ROCKY training theme and now I'm mentally distracted.Ha!
Troy Timmer so am I
wear shoes
HOW DO U MAKE THIS LOOK SO FUCKING EASY?!
SimplySour just practice i remember when i started boxing i was like im never going to learn this lol but after a couple sessions i learnt
Abul Rahat I'm having trouble with the running in place concept. I have no idea how to do that.
SimplySour I call REAL LIFE HACKS!
it takes like 2-3months to get this level. they aren't advanced moves.
Kris Vickers not even 😂. I knew how to do all of these tricks fast and slow backwards as well just in a day or 2. And I don't even have a speed rope just a basic rope. And I listing to music while doing and so I don't have to listen the click on the jump rope. And if you don't believe just do about one hour a day doing jump rope while doing tricks.
I LIKED WHAT HE SAID TOWARDS THE END.."DON'T GET FRUSTRATED" THAT'S WHAT I ALWAYS GET WHEN I FAIL IN THIS :)
SHIVAM BHATT me too I’m just trying to build stamina
You also get back lashes ahahaha My back after a workout looks pretty punished
this is 4 years later but ik.. im like throwing the skips bcuz ive been trying and trying for days but I just cant
Woahhh ue so edgy!!@
The mike Tyson's jump style is a killer at 2:38
+Rajat Sharma Just did them this morning -- super tough.
Maybe one day soon will come when i will also do the same !
+fightTIPS But one thing more bro, i felt really very motivated by seeing your video, thanks for showing such a skill, you are really skipping like a champ !
I got so fucking exited and hype when I finally learned the secret when cross crossing lol
how he closed distance well
Short,sweet and to the point,excellent tut.
Rocky movies taught me how to jump rope.
ayeeeeeeeeee TAKAMURA!!!!!!
Takamura is the best troll in the fucking world.
Logical VeganLifts who tf is takamura
takamura is a savage
ditto its a character from hajime no ippo.
Great tip on just getting into a rhythm. I finally bought a weighted rope today to add to my workout routine. Never jumped rope before today and the few times I did back in my kid days I was AWFUL lol. But definitely am committed to learning this and getting better. So again thanks for the tips. All about the rhythm.
The slow motion replays are really helpful. Thanks for making this video!
I started to do it on my own, I recorded myself to see what it looks like and guess what. it looks like shit, I'm way too stiff
just keep practicing n doing tricks n in time u will become smoother
+CR7hg I see stiffness!
Hey dude can you introduce me a workout? But pls nothing with butt touching in the park.thanks man
CR7hg lmfao same here, I'm improving though
Same, I thought I was doing it right, then recorded myself and burst out laughing when watching it... arms flailing all over the place, too far apart.
I used to jump rope a lot as a kid, it was super popular at my school. Never thought I would get back into it, but here I am lol. Thanks for this video it's super great, I can't wait to get started!
I like your way of explaining all the movements. They make more sense than others who try to explain it.
I already feel tired just by watching this
+scarmoh Haha you'll get there!
scarmoh start off light bro a solid 10 rest then repeat
scarmoh hahaha
XD
You have heartfailure bro.
YOURE AMONG ON OF THE BEST ONLINE TRAINERS DUDE..I ENJOY THESE EXERCISE TUTORIALS TO MAKE THE BETTER WARRIOR
Hi, thanks for a very informative guide to jumping rope. I have been able to master basic jumps but I've always had a problem with timing. The alternate step has never worked for me so your advice is priceless. hopefully I'll be able to skip past a hundred steps when I practice in the morning. cheers!
Dude yes!!!!!! This is extremely helpful. Being a heavy guy it's already awkward jumping roping but now I can actually watch this and learn how to do it proper. Much thanks and love the vids!
Instructions as quite precisely shown for a beginner. Thanks man!
Ive been looking for someone to break down the "getting the rhythm of jumping rope right" for yonks, and your video was really useful, i tried it and it really helped. Will keep doing it! Thanks Shane!
The best footage about rope skipping I've ever seen! Thanks.
Super helpful! I just started rope jumping and I figured I might as well get the basics right from the get-go instead of trying to reinvent the wheel myself. That skipping thing where you just shift from one foot to the other, I'm still having trouble figuring that out because my timing is off, but practice makes perfect haha. Anyway, thanks a lot. I hope to be as good as you are at this one day.
Dude, this legit, is a really good tutorial. Simple but concise explanation of steps. Keep at it.
Shane, im watching your clips and really have a lot respect for you, man !
Love your approach to showing us the ropes!
Hi you are very good at explaining each tip. Thank you so much. Makes my mma classes more enjoyable to input these tips.
Thanks man, just got my speed rope in the mail and I didn’t even think of the squats or lunges until this video! I do parkour/freerunning, martial Arts Tricking, trampoline, and stunts in general, i like fast paced things and these are great exercises to get my conditioned for my stunts thanks man⚡️
Awesome job here-I genuinely believe that if you get into jump roping you've found an effective cardio workout for life! Just keep your diet in check, and you're all good.
I'm well chuffed, I bought my first skipping rope this week and I bought the one you're using in the vid. Yah!! Made my day! 😅
I love listening to music and getting a good rhythm and pick my favorite songs
Thanks man, just got my speed rope in the mail and I didn’t even think of the squats or lunges until this video! I do parkour/freerunning, martial Arts Tricking, trampoline,
If you are going to jump on concrete don't use a speed cable the constant contact with concrete wares it out fast
Yoobin Lee, get a plastic segmented rope for concrete and you can even take the segments off and put them on a speed rope so now you have plastic segments on a speed rope you can use on concrete that will last.
Dude you're right ... ripped through my speed rope completely in roughly a month .. lots of hours of cardio work outside lol😅
i used to not be able to jumo rope but then i started to practice and honestly, once you get it, it's amazing.
This guy is providing what i need to know thx shane keep up your good work
the best how to skip like a boxer video on youtube. The others i have watched just dont have the same tutorial progression and flow. Keep up the good videos
Skipping rope is some of my fave boxing training. Great vid.
Impressive.... GREAT coordination!
Excellent tips. Thanks Pal
excellent tutorial shane. keep it up!!!
Thanks man Great Tutorial with awesome Super Slow mo!
I jump/skip rope every morning. Great work out. Thank you for posting this. Take his advice. Keep practicing. Thank you again.
Awesome video fightTIPS! Great, fast, simple, and to the the point. Thanks
I'm so glad he didn't made half of the video of introduction exposition and other crap how it's often goes, and get right to the point, well done
Thank you these tips made me better at jump roping better
Thanks man! I managed to learn all tricks in less than 1 week! Very Helpful :)!
starts training and I've had tons of trouble finding my rhythm but thanks for the video I've been doing better and trying to just find my rhythm before actually jumping
Nice n simple vid to concentrate on Matey. Im always looking for techniques and tips to get my form as good as poss. Form is everything
Excellent video. Ideal for lockdown fitness
Great form man
Awesome video man. I could always skip real fast do the double under and impress friends but couldn't do the cross over or the side trick. This video did the job. Cheers
Very helpful video, thanks alot
I linked this video on my boxing for amateur's page. great video.
This is by far the best jump rope video ive come across. thanks shane ;)
This has been incredibly helpful. Great stuff to get the juices flowing first thing in the morning. I frankly did this wrong for years... But hey, it's better to figure it out late than never.
Good Job Shane!
been a week and I can do all these tricks :D still learning double unders though
Thanks for the good tips bro
Your skills are amazing!!
love all the vids keep um coming
Thanks for the tips
This guy is a beast. I love this channel
I've been so focused on getting my 9 minutes and and feeling energized after that I haven't learned many tricks. Thanks for vid, in inspired to get to the Mike Tyson move.
Hey Shane I loved this video. Your techinique on jumping rope is flawless. I want to learn too. Can you make more videos about that?
Woah..this is like jumping rope mania lol never knew there were so many different ways to jump rope. Learnt a lot thank you
I remember jumping rope when I was younger. I was soooooo good!!! My favorite was double Dutch. The funny thing is that I was slender with muscular legs. Now it's been 8 years and I can barely do it as good as I once did.
I used to be able to do all these tricks when I was a kid at recess. Now that I’m tryna do it again after all these years it’s like it left my muscle memory
that was awesome tricks,thanks
I’ve watched Some videos about how to jump. And finally I learned it here. Thanks man !! 🥳 I got it. I’m jumping rope like a boxers.
IMPRESSIVE SHIT SHANE. keep it up!
amazing video! learned a lot! thanks
Fantastic mate I didn't know about lengths of rope . Want my son to get involved I now know basics. 👍
Been practicing doing a back tuck and keeping the rhythmn gonna be legitness
Really nice work! So I did this kind of workout this morning since running is out while I rehab a hip flexor and DAMN my calves are screaming now! Just the DOMS. I'll be good to go again in a day or two and then I am finally going to master the criss cross.
This helped me a lot!
Thanks man needed that God bless
when i saw the mike tyson jump rope i thought he fell down 😂😂
Thank u so much Shane this helped alot
Thanks, great video.
I love this video and perfect explanation. Thanks bro'
The whole time I was saying: Beast!! Nothin but a Beast!!
Love it brother
Thanks for the info man
Gracias por la publicación del video y las aclaraciones necesarias, me compré una cuerda para ejercitar y tu ayuda es de mucho valor.
Thanks man this helped a lot dawg
Elite rope skills on my channel🥷🏿 fightips helped!
Good intro, nice and succinct - good job. will give it a go!
Thanks for sharing! A lot of moves I teach as well. Love this :-)
I have the same rope ur using so this video is rly helpful to me. Thanks!
Great tutorial!
Im a begginer and one day ill be able to jump like that with no problem. Just have to work hard for it. It also looks good for a cardio workout after strenght training!
Unbelievable, you are a beast. Truly good athleticism.. Well done mate..💪✌️
i just love this video. thank you man . ❤
soo good tutorial, really usefull
thanks for the vid. Really helped
Great video well done
Exactly what I needed 😍
Thanks i needed help with this.
you really helped me learning this :) thx
Agree! One jump for rotation... even slower even clumsy at the beginning but get that right or you're gonna end up doing double jumps forever. It took me ages correcting my bad routine.
excellent video !
this video was short but quite informative than any else
Your voice actually sounds exactly like Adam Schefter from ESPN's NFL coverage, it's amazing! Or his voice sounds like yours haha, great job in this video, loved the tips!
You are talented, thank you for tutorial